Breakthrough Program─How to Stop Anxiety and How to Stop Panic Attacks: Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety answers the questions:

This special collection of prose and poetry was created by survivors of sexual discrimination and/or abuse.These pieces were written specifically for audio and present a range of emotion, including anger. For too long, victims have been told to be quiet, to keep a secret, to be ashamed, to be blamed, and we now say No More. It is time to speak. It is time to form a chorus of voices that demand change, and encourages others to action..Edited by Tanya Eby. Assistant Editor: K...

**Foreword by David Perlmutter, MD, author of Grain BrainThe cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more.**It’s not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable bowel syndrome (IBS), or gastro esophageal reflex disorder (GERD). Another forty million have been diagnosed with anxiety and/or depression and a staggering fifty million Am...

As a child, Julie Sedivy left Czechoslovakia for Canada, and English soon took over her life. By early adulthood she spoke Czech rarely and badly, and when her father died unexpectedly, she lost not only a beloved parent but also her firmest point of connection to her native language. As Sedivy realized, more is at stake here than the loss of language: there is also the loss of identity.Language is an important part of adaptation to a new culture, and immigrants everywhere face pre...

When Beth LaMonte rents a cottage on the coast of Maine, she wishes only to withdraw and paint.A mysterious ball of light disturbs her peace and leads her to a secret beach where she finds the diary of a girl who disappeared in 1975. Now Beth is on a mission, not only to bury her own past, but to put to rest the spirit of Firefly Beach."Firefly Beach will keep you guessing as to what will happen next, right to the ending. Meira Pentermann pens her character...

The American Revolution was a home-front war that brought scarcity, bloodshed, and danger into the life of every American, and Carol Berkin shows us that women played a vital role throughout the struggle.Berkin takes us into the ordinary moments of extraordinary lives. We see women boycotting British goods in the years before independence, writing propaganda that radicalized their neighbors, raising funds for the army, and helping finance the fledgling government. We see how they m...

Epigenetics can potentially revolutionize our understanding of the structure and behavior of biological life on Earth. It explains why mapping an organism's genetic code is not enough to determine how it develops or acts and shows how nurture combines with nature to engineer biological diversity. Surveying the twenty-year history of the field while also highlighting its latest findings and innovations, this volume provides a readily understandable introduction to the foundations of epigene...

From the Bestselling Author of The Nature of Personal RealityOne of the most powerful of the Seth books, Seth Speaks is an essential guide to conscious living. It clearly and powerfully articulates the furthest reaches of human potential, and presents the concept that we are independent of our physical image and have access to intuitional knowledge and other dimensions of reality. Seth Speaks has withstood the test of time and is still considered one of t...

What do people do when they count? What do numbers really mean? We all know that people can lie with statistics, but in this groundbreaking work, eminent political scientist Deborah Stone uncovers a much deeper problem. With help from Dr. Seuss and Cookie Monster, she explains why numbers can't be objective: in order to count, one must first decide what counts. Every number is the ending to a story built on cultural assumptions, social conventions, and personal judgments.And yet, i...

New discoveries about the textile arts reveal women's unexpectedly influential role in ancient societies.Twenty thousand years ago, women were making and wearing the first clothing created from spun fibers. In fact, right up to the Industrial Revolution the fiber arts were an enormous economic force, belonging primarily to women.Despite the great toil required in making cloth and clothing, most books on ancient history and economics have no information on them. Much of this...

Grossly ambitious and rooted in scientific scholarship, The Other Dark Matter shows how human excrement can be a life-saving, money-making resource—if we make better use of it.The average person produces about 400 pounds of excrement a year. More than seven billion people live on this planet. Holy crap!Because of the diseases it spreads, we have learned to distance ourselves from our waste, but the long line of engineering marvels we've created to ...

The “Seth Books” by Jane Roberts are world-renowned for comprising one of the most profound bodies of work ever written on the true nature of reality.In this perennial bestseller, Seth shows readers how we create our personal reality through our conscious beliefs about ourselves, others, and the world. His message is clear: we are not at the mercy of the subconscious, or helpless before forces we cannot understand. Seth challenges our assumptions about the nature of reality, and st...