A winner in the Happy & Healthy category of the 2018 Teach Early Years Awards.This practical guide enables those working with young children to better understand, manage and support children's relationship with food. Revealing the different ways in which children can relate to food, it gives accessible guidance and advice about how to help children to develop psychologically healthy eating habits and behaviours, and how to tackle feeding issues such as picky eating...

This book is a much-requested follow-up to "Brain over Binge" (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively. Altho...

In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering cloth...

A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders.Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It?s Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting a...

In this non-fiction story of struggle and grief, My Secret Life: A Memoir of Bulimia details one teenager’s battle with Bulimia Nervosa. After years of bullying, Leanne Waters examines the development of her illness and looks closely at the psychological foundations of this ambiguous disease. It is a first-hand account of a secret world that lurks behind closed doors in daily life.A penetrating insight into the mentality of a Bulimic, the story follows Waters’ downfall from a high-...

Cynthia Rowland was an outwardly vivacious and successful television news reporter, who inwardly had slipped into the depths of bulimia. An addiction to binging and purging and heavy doses of laxatives finally landed her in treatment. The Monster Within tells the story of her descent into sickness, her struggle to learn why she was engaging in slow suicide, and the courage and grace it took to get well.This updated edition includes a section of answers to some of the common question...

'I can tell you exactly the day it all went wrong - the day my mum attacked my dad with a kitchen knife. In those few, short seconds, a black hole opened up in my life and I fell right in.' Tina McGuff's life was perfect - or so she thought. Living in Dundee with her devoted parents and three younger sisters, she was a happy, healthy and confident thirteen-year-old. But all that changed in one horrifying act of revenge and Tina's world collapsed overnight. Terrified, lost and confused, she...

Full recovery from an eating disorder is possible. Despite what you may have been led to believe, most people with anorexia, bulimia, or binge eating disorder are able to completely restore their health and well-being. But how does this happen?Author Aimee Liu has woven together dozens of first-person accounts of recovery to create a break-through roadmap for healing from an eating disorder. Restoring Our Bodies, Reclaiming Our Lives answers key questions including: How do...

This little book is a powerful reminder that your true nature is the most precious resource that you have to help yourself. Presented in the unique form of a dialogue between a therapist and a client, it encourages self-reflection and the daily practice of inner silence as powerful ways to nurture this true self and your full healing capacity. Tenets of psychology, philosophy, and spirituality are subtly woven into easily-understood messages of hope and change.

"If you are tired of being defined by your pant size or three little numbers on a scale, this book is for you." —Allison Allen, author of Seen Secure Free"My obsession with fat and failure robbed me of a lot of the good in my life. I have been miraculously set free from the lie that being thin equals being beautiful."The media feeds us distorted images of beauty and what an "ideal woman" should look like. In My Big Bo...

I want to thank you for checking out the book, “Stress Eating: How to Handle the Stress Triggers that Lead to Emotional Eating and Binge Eating & Beat It Now!” This book contains proven steps and strategies on how to successfully free yourself from stress, stop emotional eating, and lead a better life. This book also contains useful information regarding the symptoms and causes of stress, as well as how it affects your life. It also discusses how stress impacts your min...

It’s hard to decide which is more frightening--the “food” teenagers enjoy, or the things they say about their bodies. Whether it’s your son’s passion for chips and soda or your daughter’s announcement that she “feels fat,” kids’ attitude about how they look and what they should eat often seem devoid of common sense. In a world where television and school cafeterias push super-sized sandwiches while magazines feature pencil-thin models, many teens feel pressured to starve themselves and oth...