Weight loss for grownups! Drawing on the NIH/AARP Diet and Health Study, the largest-ever survey of American diet and lifestyleComplete with three prescriptive weight-loss plans, the AARP New American Diet helps you lose up to 10 pounds in 2 weeks while staying vital, happy, and healthy for a lifetime. Author John Whyte, MD, Chief Medical Expert for the Discovery Channel, reveals surprising new research insights, such as the fact that drinking diet soda an...

From the Chief Medical Officer at WebMD, the world’s largest provider of trusted health information, learn how to reduce your diabetes risk and change your mindset from I hope I don’t get diabetes to I can prevent diabetes.You have diabetes. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. So now what?Take Control of Your Diabetes Risk shares straightforward inform...

Something everyone has the power to do is reduce your cancer risk, and this book will show you just how easy it is to do it.Each year, over a million people in the United States alone hear the words no one ever wants to hear: You have cancer. But what if there was a way for fewer people to hear these words?One of the biggest myths regarding cancer is that it’s mostly genetic - meaning that you have no control over whether you get it. While genetics...

Know Your Risks. Start Your Prevention Plan.Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do that."You have heart disease," are words no one ever wants to hear. But what if there was a way for fewer people, including yourself, to hear those words?In Take Control of Your Heart Disease Risk, Dr. Whyte sha...

From the Chief Medical Officer at WebMD, the world’s largest provider of trusted health information, learn how to reduce your diabetes risk and change your mindset from I hope I don’t get diabetes to I can prevent diabetes.You have diabetes. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. So now what?Take Control of Your Diabetes Risk shares straightforward inform...

Something everyone has the power to do is reduce your cancer risk, and this book will show you just how easy it is to do it.Each year, over a million people in the United States alone hear the words no one ever wants to hear: You have cancer. But what if there was a way for fewer people to hear these words?One of the biggest myths regarding cancer is that it’s mostly genetic - meaning that you have no control over whether you get it. While genetics...

Know Your Risks. Start Your Prevention Plan.Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do that."You have heart disease," are words no one ever wants to hear. But what if there was a way for fewer people, including yourself, to hear those words?In Take Control of Your Heart Disease Risk, Dr. Whyte sha...

A revealing and dramatic chronicle of the twelve months leading up to Dr. Martin Luther King, Jr.'s assassination.Martin Luther King, Jr. died in one of the most shocking assassinations the world has known, but little is remembered about the life he led in his final year. New York Times bestselling author and award-winning broadcaster Tavis Smiley recounts the final 365 days of King's life, revealing the minister's trials and tribulations -- denunciations by the pr...

A neuroscientist and surgeon makes an argument for the existence of a spiritual human soul in this eye-opening book.Many scientists and doctors believe that there is no such thing as the soul. That there is no part of us that persists beyond death. We are not spiritual in any respect. We are made up of cells and tissue, and completely controlled by a material organ in our heads: the brain. In this groundbreaking book, Dr. Michael Egnor makes the case—based on 40 ye...

Understand your childhood, reclaim your power and create a future free from the patterns of the past.Break free from the patterns of emotionally immature parenting.If you’ve ever felt unseen, like you weren’t good enough, or that your struggles don’t quite fit into books about childhood trauma, this audiobook is for you.Growing up with emotionally immature or emotionally unavailable parents can leave deep imprints—leading to self-doubt, people-pleas...

**A New York Times bestseller!A collection of deeply personal conversations from award-winning actress and activist Laura Dern and the woman she admires most, her mother—legendary actress Diane Ladd."A rich mixture of love, exasperation, nostalgia and resentment that will be familiar to anyone who has ever been a mother or a daughter." ―Washington Post**Laura Dern and Diane Ladd always had a close relationship, but the stakes were raised when Diane...

**Narrated by the Author!**From the mindset you move with, to the habits you create, and the tools you carry—learn how to stay sharp, stay ready, and stay safe in every aspect of your daily life!Dannah Eve has always been street smart, and for the past several years, she has been sharing her advice, self-defense strategies, and safety tips with millions of engaged social media followers. With the encouraging tone of a savvy...