A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.How to Make Disease Disappear is Dr. Rangan Chatterjee's revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.A physician dedicated to finding the root cause of ill health r...

Bestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lastsWe all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off.But what happens when things don’t work out that way? We fall back on soothing habits. A trip t...

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE***'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'***- Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle im...

The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn’t always enough for us to maintain a healthy lifestyle. It’s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.In Happy Mind, Happy...

Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people.Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a consc...

It only takes five minutes to start changing your life. For good.Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day?If you've ever struggled to...

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off. But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day.Make Change That Lasts reveals the hidden ways day to...

Brought to you by Penguin.*Narrated by Dr Rangan Chatterjee ***From the author of the Sunday Times bestselling The 4 Pillar Plan**"It's thought that between 70 and 90% of GP consultations are related to stress"This has to change.Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has...

Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people.Drawing on twenty years of experience, Dr. Rangan Chatterjee—BBC personality and author of the bestselling Feel Better in 5—has created a consc...

The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.In Happy Mind, H...

It only takes five minutes to start changing your life. For good.Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day?If you've ever struggled to prioritize your h...

This audiobook is read by the author, Ro Mitchell.Unlock the power of self-talk to build confidence, believe in yourself and transform your life.Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in?You’re not alone.In this comforting and empowering book*,* Ro teaches you that your thoughts are not always worth believing. Instead, through observing your inner voice and practisin...