Unlock the power of self-talk to build confidence, believe in yourself and transform your life.Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in?You’re not alone.In this comforting and empowering book*,* Ro Mitchell teaches you that your thoughts are not always worth believing. Instead, through observing your inner voice and practising self talk, you can unlock happiness.Ro ...

Eating disorders know no boundaries. They don't discriminate.Every story of living with an eating disorder is unique. Eating Disorders Don't Discriminate brings together thirty-one of them, each tackling the stereotypes and misconceptions about what eating disorders look like and who they impact.Athletes, activists, directors, models, health professionals, and more share their experiences of eating disorders, including binge eating disorder, bulimia nervosa,...

This audiobook is read by the author, Ro Mitchell.Unlock the power of self-talk to build confidence, believe in yourself and transform your life.Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in?You’re not alone.In this comforting and empowering book*,* Ro teaches you that your thoughts are not always worth believing. Instead, through observing your inner voice and practisin...

Discover the magical science of getting the life you wantIn The Neuroscience of Manifesting, psychologist and neuroscientist Dr Sabina Brennan uses cutting edge research to demonstrate that the power to manifest the life of our dreams resides within us all.By grounding key manifestation principles in science, Dr Brennan shows that manifesting does not require blind trust or faith in higher powers. Instead, it requires changing how you thin...

**Brought to you by Penguin.How the world's best actors communicate with gravitas - and how you can, too.**Every time you deliver a speech, give a presentation, or simply tell a good story, you are taking centre stage. Here, one of the world’s leading voice coaches introduces the simple exercises that great actors use to hold people’s attention – and reveals how anyone speaking in public can use them.Drawing on 25 years working at London’s National Theatre, Jeannett...

Communicate with confidence and improve your presentation skills with this essential guide–because delivery matters.Michael Chad Hoeppner has coached presidential candidates, prominent CEOs, and Ivy League deans on their communication skills. Now, he shares his wide‑ranging knowledge in Don't Say Um.Hoeppner has created an entirely new approach to communication training, providing physical exercises to quickly improve speaking. With simple-to-maste...

Brought to you by Penguin.**The enthralling history of the iconic, world class Jumbo Jet, from former 747 pilot Scott BatemanNothing like Boeing's 747 had ever been seen before.**Everything about it was superlative. When it emerged from the Boeing factory in 1968, the sheer scale of the jet made clear the vision, boldness and scale of the engineering challenge that had been required to build it.When the airliner took to the skies for the fir...

Penguin presents the audiobook edition of Elizabeth II: The Steadfast by Douglas Hurd, read by Jeremy Clyde.Elizabeth II is the longest-serving monarch who ever sat on the English or British throne. Yet her personality and influence remain elusive. This book, by a senior politician who has spent significant periods of time in her company, and is also a distinguished historian, portrays her more credibly than any other yet published.

Brought to you by Penguin.A GRIPPING AND SEARINGLY HONEST ACCOUNT OF A YEAR IN THE TURBULENT LIFE OF A PROFESSIONAL JOCKEY, FROM FOUR-TIME CHAMPION OISIN MURPHY.Born prematurely, weighing less than a bag of sugar, Oisin Murphy’s life has always been one of struggle. From a young age he found communion with horses. Mesmerised by their power, their spirit, he discovered a gift for the saddle.Oisin quickly established himself as one of...

'This is a unique juxtaposition of the shatteringly honest diaries of two Jewish girls fighting to survive — Grandma Rosi in the Holocaust and two generations later Jess in today's grubby showbiz world. It appalled, uplifted and delighted me. I wish I’d written it.' MIRIAM MARGOLYES'Deeply moving… fascinating' The Mail on Sunday'I loved every word of it. Funny, fascinating, infuriating and so deeply personal. It's quite the...

Brought to you by Penguin.We tend to think that everything important comes from the centre: from big cities, from established orthodoxies in the sciences and the arts, from the Establishment in all its forms. We think this because the centre tells us it is so, but it's a lie. It is only at the edges that we think, innovate and thrive.This book travels to the frontiers of human culture and consciousness; to the edges of continents, of evolution, of artistic ...

A data-driven, scientific account of our need for speed—exploring a wide range of topics including evolution, transportation, and technologyIn a world obsessed with efficiency, perhaps nothing is valued as highly as being fast. Some of our greatest achievements include building planes that break the sound barrier and creating computers that process data at the touch of a button. With signature clarity, Smil offers accessible explanations of every major speed catego...