Unlock the power of self-talk to build confidence, believe in yourself and transform your life.Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in?You’re not alone.In this comforting and empowering book*,* Ro Mitchell teaches you that your thoughts are not always worth believing. Instead, through observing your inner voice and practising self talk, you can unlock happiness.Ro ...

Eating disorders know no boundaries. They don't discriminate.Every story of living with an eating disorder is unique. Eating Disorders Don't Discriminate brings together thirty-one of them, each tackling the stereotypes and misconceptions about what eating disorders look like and who they impact.Athletes, activists, directors, models, health professionals, and more share their experiences of eating disorders, including binge eating disorder, bulimia nervosa,...

This audiobook is read by the author, Ro Mitchell.Unlock the power of self-talk to build confidence, believe in yourself and transform your life.Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in?You’re not alone.In this comforting and empowering book*,* Ro teaches you that your thoughts are not always worth believing. Instead, through observing your inner voice and practisin...

**Brought to you by Penguin.Two leading thinkers present alternative answers to one of the most difficult and divisive questions of our times: Is free speech under threat?**Suzanne Nossel, CEO of PEN America, the leading free expression organisation, argues that alongside the necessary and long-overdue elevation of minority voices in recent years, there has also arisen an uncompromising intolerance – most notably on university campuses and online – that wrongly equ...

Brought to you by Penguin.How do you rebuild your life when suddenly everything changes?How do you make sense of this new world, this path you didn’t know you had to walk down?When you are sideswiped by a catastrophic sh*t show, the prospect of putting the pieces back together can feel utterly impossible. In these difficult times, we seek comfort and guidance – a way through the pain – and this book will do just tha...

Communicate with confidence and improve your presentation skills with this essential guide–because delivery matters.Michael Chad Hoeppner has coached presidential candidates, prominent CEOs, and Ivy League deans on their communication skills. Now, he shares his wide‑ranging knowledge in Don't Say Um.Hoeppner has created an entirely new approach to communication training, providing physical exercises to quickly improve speaking. With simple-to-maste...

'A remarkable story, a real page-turner' JOE DUFFY'Powerfully written ... a gripping narrative' FINTAN O'TOOLEThe remarkable story of one man's journey from the edge of death to the heart of a hidden past.Adopted at age three, Paul Cullen always felt like an outsider. After a near-fatal fall from Germany's highest peak in 2017 left him broken - physically and emotionally - he faced ...

Brought to you by Penguin.A GRIPPING AND SEARINGLY HONEST ACCOUNT OF A YEAR IN THE TURBULENT LIFE OF A PROFESSIONAL JOCKEY, FROM FOUR-TIME CHAMPION OISIN MURPHY.Born prematurely, weighing less than a bag of sugar, Oisin Murphy’s life has always been one of struggle. From a young age he found communion with horses. Mesmerised by their power, their spirit, he discovered a gift for the saddle.Oisin quickly established himself as one of...

'This is a unique juxtaposition of the shatteringly honest diaries of two Jewish girls fighting to survive — Grandma Rosi in the Holocaust and two generations later Jess in today's grubby showbiz world. It appalled, uplifted and delighted me. I wish I’d written it.' MIRIAM MARGOLYES'Deeply moving… fascinating' The Mail on Sunday'I loved every word of it. Funny, fascinating, infuriating and so deeply personal. It's quite the...

Brought to you by Penguin.We tend to think that everything important comes from the centre: from big cities, from established orthodoxies in the sciences and the arts, from the Establishment in all its forms. We think this because the centre tells us it is so, but it's a lie. It is only at the edges that we think, innovate and thrive.This book travels to the frontiers of human culture and consciousness; to the edges of continents, of evolution, of artistic ...

'Your book is the "really good book. Just one" that Roger Butler would have wanted' - Sir Ian McKellen'Miraculous. The Light of Day reclaims a forgotten hero . . . I couldn't put it down' - Will Tosh'Sir, we are homosexuals . . .'So began the letter penned by Roger Butler and sent to several British newspaper editors - some of whom were so shocked they thought it was a hoax - in June 1960. Writing ...

"Remarkable . . . Do not think of this as a boxing book, but boxing does make a colorful and primal backdrop for a uniquely American book, filled with enough mentors and monsters to do any Dickens novel justice.” **—Chicago TribuneFrom the acclaimed New York Times bestselling author whose coverage of Mike Tyson and his inner circle dates back to the 1980s, a magnificent noir epic about fame, race, greed, criminality, trauma, and the creation of the most feared and...