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Audiolibro

Mindful Self-Compassion for Burnout

Tools to Help You Heal and Recharge When You're Wrung Out by Stress

de Kristin Neff, Christopher Germer ...

Narrado por Christopher Germer ...

Completo

8 hora 51 minutos

"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give."Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout- ... Leer más

$17.99 USD o gratis con Kobo Plus

"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give."Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout-
... Leer más
Audiolibro

Emotionally Healthy Spirituality

It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature

de Peter Scazzero ...

Narrado por Peter Scazzero ...

Completo

6 hora 23 minutos

MORE THAN 1 MILLION COPIES SOLD!A road map for discipleship with Jesus that is powerfully transformative.Peter Scazzero learned the hard way: you can't be spiritually mature while remaining emotionally immature. Even though he was the pastor of a growing church, he did what most people do--avoid conflict in the name of Christianity; ignore his anger, sadness, and fear; use God to run from God; and ... Leer más

$23.99 USD

MORE THAN 1 MILLION COPIES SOLD!A road map for discipleship with Jesus that is powerfully transformative.Peter Scazzero learned the hard way: you can't be spiritually mature while remaining emotionally immature. Even though he was the pastor of a growing church, he did what most people do--avoid conflict in the name of Christianity; ignore his anger, sadness, and fear; use God to run from God; and
... Leer más
Audiolibro

HIDDEN LIFE CODE, THE

How to Decode the Invisible Patterns Behind Your Thoughts, Choices, Habits, and Personal Transformation

de MASON R. BECKERMAN ...

Narrado por Digital Voice Madison G ...

Completo

4 hora 17 minutos

This audiobook is narrated by a digital voice.What if the life you keep repeating is not the life you truly want, but the life your hidden patterns have been silently creating?Many people try to change by setting new goals, making new promises, buying new planners, or forcing themselves to be more disciplined. For a while, it works. Then the old reactions return. The same habits take over. The ... Leer más

$15.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.What if the life you keep repeating is not the life you truly want, but the life your hidden patterns have been silently creating?Many people try to change by setting new goals, making new promises, buying new planners, or forcing themselves to be more disciplined. For a while, it works. Then the old reactions return. The same habits take over. The
... Leer más
Audiolibro

Stop Letting Everything Affect You

How to break free from overthinking, emotional chaos and self-sabotage

de Daniel Chidiac ...

Narrado por Daniel Chidiac ...

Completo

3 hora 44 minutos

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... Leer más

$24.99 USD o gratis con Kobo Plus

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little
... Leer más
Audiolibro

How to Be a Calm Parent

Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too

de Sarah Ockwell-Smith ...

Narrado por Sarah Ockwell-Smith ...

Completo

6 hora 26 minutos

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many ... Leer más

$24.99 USD

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many
... Leer más
Audiolibro

The Power of Vulnerability

Teachings on Authenticity, Connection, and Courage

de Brené Brown, PhD, LMSW ...

Narrado por Brené Brown, PhD, LMSW ...

Completo

6 hora 31 minutos

Show Up and Let Yourself be SeenIs vulnerability the same as weakness? "In our culture," teaches Dr. Brené Brown, "we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love." On The Power of Vulnerability, Dr. Brown offers an ... Leer más

$54.99 USD

Show Up and Let Yourself be SeenIs vulnerability the same as weakness? "In our culture," teaches Dr. Brené Brown, "we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love." On The Power of Vulnerability, Dr. Brown offers an
... Leer más
Audiolibro

Shadow Work for Angry Black Women

Reclaim Your Power, Heal Your Pain, and Celebrate Your True Self with Ancestral Practices, Meditation and Sacred Self-Care

de BW Journey ...

Narrado por Amara W. Johnson ...

Completo

3 hora 38 minutos

Are you tired of being misunderstood, silenced, or expected to carry the world on your shoulders?Do you feel weighed down by anger, pain, or generational patterns you can’t seem to break?Shadow Work for Angry Black Women is the transformative guide you’ve been waiting for. Designed specifically for Black women, this book combines ancestral wisdom, self-care practices, and the powerful 369 ... Leer más

$5.99 USD o gratis con Kobo Plus

Are you tired of being misunderstood, silenced, or expected to carry the world on your shoulders?Do you feel weighed down by anger, pain, or generational patterns you can’t seem to break?Shadow Work for Angry Black Women is the transformative guide you’ve been waiting for. Designed specifically for Black women, this book combines ancestral wisdom, self-care practices, and the powerful 369
... Leer más
Audiolibro

Running On Empty

Overcome Your Childhood Emotional Neglect

de Jonice Webb, Ph.D, Christine Musello, PsyD ...

Narrado por Karen White ...

Completo

7 hora 46 minutos

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into ... Leer más

$13.99 USD

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into
... Leer más
Audiolibro

Listening When Parts Speak

A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom

de Tamala Floyd LCSW ...

Narrado por Tamala Floyd LCSW ...

Completo

8 hora 33 minutos

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy.The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that ... Leer más

$21.99 USD

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy.The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that
... Leer más
Audiolibro

How to Talk So Kids Will Listen & Listen So Kids Will Talk

de Adele Faber, Elaine Mazlish ...

Narrado por Susan Bennett ...

Completo

8 hora 24 minutos

“This parenting book actually made me a better parent.”—Lydia Kiesling, The New York TimesFrom #1 New York Times bestselling authors, the ultimate “parenting bible” (The Boston Globe)—a timeless, beloved book on how to effectively communicate with your child.This bestselling classic by internationally acclaimed experts on communication between parents and children includes fresh insights and ... Leer más

$24.99 USD

“This parenting book actually made me a better parent.”—Lydia Kiesling, The New York TimesFrom #1 New York Times bestselling authors, the ultimate “parenting bible” (The Boston Globe)—a timeless, beloved book on how to effectively communicate with your child.This bestselling classic by internationally acclaimed experts on communication between parents and children includes fresh insights and
... Leer más
Audiolibro

The Social Anxiety Cure. Defeat shyness &Anxiety forever,Discover how to reduce stress and prevent depression in just 7 days,even if you are extremely shy and introverted

de Frank Steven ...

Narrado por Stanley Woods, Byron Armstrong ...

Completo

3 hora 4 minutos

Are you extremely awkward in social situations? Do you often feel nervous and afraid to speak to people you don’t know? Then you need to keep reading...According to the Anxiety and Depression Association of America, the number of people who suffer from social anxiety is an estimated fifteen million. Due to increased isolation, this number is expected to rise. Shockingly, most people with this ... Leer más

$11.99 USD o gratis con Kobo Plus

Are you extremely awkward in social situations? Do you often feel nervous and afraid to speak to people you don’t know? Then you need to keep reading...According to the Anxiety and Depression Association of America, the number of people who suffer from social anxiety is an estimated fifteen million. Due to increased isolation, this number is expected to rise. Shockingly, most people with this
... Leer más
Audiolibro

Adult Daughters of Narcissistic Mothers

Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve

de Stephanie M. Kriesberg, PsyD ...

Narrado por Linda Jones ...

Completo

5 hora 48 minutos

Did you grow up with a mother who was controlling or manipulative? Was she emotionally or psychologically abusive toward you? Did she make you feel ashamed, rejected, or "crazy?" Was it all about her, all of the time? When your mother is a narcissist, it can damage and invalidate your sense of self, and leave you with lasting anxiety, insecurity, self-doubt, and a relentlessly critical internal ... Leer más

$19.99 USD

Did you grow up with a mother who was controlling or manipulative? Was she emotionally or psychologically abusive toward you? Did she make you feel ashamed, rejected, or "crazy?" Was it all about her, all of the time? When your mother is a narcissist, it can damage and invalidate your sense of self, and leave you with lasting anxiety, insecurity, self-doubt, and a relentlessly critical internal
... Leer más
Audiolibro

Heal Your Hurting Mind

Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About

de Craig Groeschel ...

Narrado por Craig Groeschel, Dr. Wayne Chappelle ...

Completo

7 hora 24 minutos

Read by the authors.Instant New York Times BestsellerA Life-Changing Path to Mental and Emotional WellnessDo you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this?You're not alone--and you don't have to stay stuck.In Heal Your Hurting Mind, pastor and... ... Leer más

$23.99 USD

Read by the authors.Instant New York Times BestsellerA Life-Changing Path to Mental and Emotional WellnessDo you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this?You're not alone--and you don't have to stay stuck.In Heal Your Hurting Mind, pastor and...
... Leer más
Audiolibro

No Bad Parts

Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

de Richard C. Schwartz, PhD ...

Narrado por Charlie Mechling ...

Completo

8 hora 10 minutos

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” ... Leer más

$20.99 USD

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind”
... Leer más
Audiolibro

Uninvited

Living Loved When You Feel Less Than, Left Out, and Lonely

de Lysa TerKeurst ...

Narrado por Ginny Welsh ...

Completo

6 hora 13 minutos

READ BY THE AUTHOR#1 NEW YORK TIMES BESTSELLERDo you ever feel left out, lonely, or less than? Learn the secret of belonging, which will help you keep rejections in perspective and be better equipped to foster healthy connections in your relationships.New York Times bestselling author Lysa TerKeurst shares her own deeply personal experiences of rejection from the perceived judgment of the ... Leer más

$23.99 USD

READ BY THE AUTHOR#1 NEW YORK TIMES BESTSELLERDo you ever feel left out, lonely, or less than? Learn the secret of belonging, which will help you keep rejections in perspective and be better equipped to foster healthy connections in your relationships.New York Times bestselling author Lysa TerKeurst shares her own deeply personal experiences of rejection from the perceived judgment of the
... Leer más
Audiolibro

How to Stop Negative Thinking

The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk

de Chase Hill ...

Narrado por Dave Thackara ...

Completo

3 hora 33 minutos

There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life.Negative thinking happens automatically – it’s not your ... Leer más

$14.99 USD o gratis con Kobo Plus

There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life.Negative thinking happens automatically – it’s not your
... Leer más
Audiolibro

Anxious for Nothing

Finding Calm in a Chaotic World

de Max Lucado ...

Narrado por Ben Holland ...

Completo

3 hora 34 minutos

Let God help you win the war on worry and receive the lasting peace of Christ so you can experience freedom and joy.Does the uncertainty and chaos of life keep you up at night?Is irrational anxiety your constant companion?We all experience anxiety, but we don't have to let worry and fear control our lives. In Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides you ... Leer más

$20.99 USD

Let God help you win the war on worry and receive the lasting peace of Christ so you can experience freedom and joy.Does the uncertainty and chaos of life keep you up at night?Is irrational anxiety your constant companion?We all experience anxiety, but we don't have to let worry and fear control our lives. In Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides you
... Leer más
Audiolibro

What Happened to You?

Conversations on Trauma, Resilience, and Healing

de Oprah Winfrey, Bruce D. Perry M.D., Ph.D ...

Narrado por Oprah Winfrey, Bruce D. Perry M.D., Ph.D ...

Completo

8 hora 27 minutos

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile**This program is read by the authors.Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful ... Leer más

$26.99 USD

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile**This program is read by the authors.Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful
... Leer más
Audiolibro

Rising Strong

How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

de Brené Brown ...

Narrado por Brené Brown ...

Completo

8 hora 51 minutos

#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up ... Leer más

$17.99 USD

#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up
... Leer más
Audiolibro

Atlas of the Heart

Mapping Meaningful Connection and the Language of Human Experience

de Brené Brown ...

Narrado por Brené Brown ...

Completo

8 hora 29 minutos

#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and ... Leer más

$25.99 USD

#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and
... Leer más
Audiolibro

Hold Me Tight

Seven Conversations for a Lifetime of Love

de Dr. Sue Johnson ...

Narrado por Helen Keeley ...

Series Audiolibro 1 - The Dr. Sue Johnson Collection
Completo

8 hora 47 minutos

**MORE THAN 1,000,000 COPIES SOLD!Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author)**Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and ... Leer más

$24.99 USD

**MORE THAN 1,000,000 COPIES SOLD!Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author)**Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and
... Leer más
Audiolibro

How to Talk So Little Kids Will Listen

A Survival Guide to Life with Children Ages 2-7

de Joanna Faber, Julie King ...

Narrado por Heather Alicia Simms, Michele Pawk, Candace Thaxton, January LaVoy, Rebekkah Ross, Gibson Frazier, Molly Pope ...

Completo

10 hora 8 minutos

**OVER HALF A MILLION COPIES SOLDA must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”**For nearly forty years, parents have turned to How to Talk So Kids Will Listen & Listen So Kids Will Talk ... Leer más

$25.99 USD

**OVER HALF A MILLION COPIES SOLDA must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”**For nearly forty years, parents have turned to How to Talk So Kids Will Listen & Listen So Kids Will Talk
... Leer más
Audiolibro

Forgiving What You Can't Forget

Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again

de Lysa TerKeurst ...

Narrado por Lysa TerKeurst, Gabe Wicks ...

Completo

8 hora 20 minutos

READ BY THE AUTHOR#1 NEW YORK TIMES BESTSELLERYou deserve to stop suffering because of what other people have done to you.Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she's discovered how to let go ... Leer más

$26.99 USD

READ BY THE AUTHOR#1 NEW YORK TIMES BESTSELLERYou deserve to stop suffering because of what other people have done to you.Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she's discovered how to let go
... Leer más
Audiolibro

Cognitive Behavioral Therapy: Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by Retraining Your Brain with CBT.

de John Heffner ...

Narrado por Joe Wosik ...

Completo

3 hora 4 minutos

TAKE CONTROL OF YOUR MIND AND START YOUR CBT JOURNEY TO ACHIEVING HAPPINESS!If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. It might just be your thoughts.The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and ... Leer más

$11.99 USD o gratis con Kobo Plus

TAKE CONTROL OF YOUR MIND AND START YOUR CBT JOURNEY TO ACHIEVING HAPPINESS!If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. It might just be your thoughts.The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and
... Leer más

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