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It's Never Too Late to Begin Again

Discovering Creativity and Meaning at Midlife and Beyond

de Julia Cameron ...

Series series Artist's Way
“The book you hold in your hands is the distillate of a quarter century’s teaching. It is my attempt to answer, ‘What next?’ for students who are embarking on their ‘second act.’”—Julia CameronJulia Cameron has inspired millions with her bestseller on creativity, The Artist’s Way. In It’s Never Too Late To Begin Again, she turns her eye to a segment of the population that, ironically, while they ... Leer más

Antes $10.99 USD Ahora $2.99 USD

“The book you hold in your hands is the distillate of a quarter century’s teaching. It is my attempt to answer, ‘What next?’ for students who are embarking on their ‘second act.’”—Julia CameronJulia Cameron has inspired millions with her bestseller on creativity, The Artist’s Way. In It’s Never Too Late To Begin Again, she turns her eye to a segment of the population that, ironically, while they
... Leer más
Dare I Say It

Everything I Wish I'd Known About Menopause

de Naomi Watts ...

NEW YORK TIMES BESTSELLER • A “refreshingly real” (People) guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness—with a foreword by Mary Claire Haver, MD, author of The New Menopause“This book will resonate with women everywhere seeking guidance, solidarity, and the reassurance that they are not alone in their journey.”—Dr. Lisa Mosconi, ... Leer más

$4.99 USD

NEW YORK TIMES BESTSELLER • A “refreshingly real” (People) guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness—with a foreword by Mary Claire Haver, MD, author of The New Menopause“This book will resonate with women everywhere seeking guidance, solidarity, and the reassurance that they are not alone in their journey.”—Dr. Lisa Mosconi,
... Leer más
What Fresh Hell Is This?

Perimenopause, Menopause, Other Indignities, and You

de Heather Corinna ...

An informative, blisteringly funny, somewhat cranky and always spot-on guide to perimenopause and menopause by the award-winning sex ed/health educator and author of S.E.X.**"Heather Corinna Makes Menopause Accessible, Hilarious, and Queer AF." —**AutostraddleDid you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That ... Leer más

Antes $11.99 USD Ahora $1.99 USD

An informative, blisteringly funny, somewhat cranky and always spot-on guide to perimenopause and menopause by the award-winning sex ed/health educator and author of S.E.X.**"Heather Corinna Makes Menopause Accessible, Hilarious, and Queer AF." —**AutostraddleDid you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That
... Leer más
The Swedish Art of Aging Exuberantly

Life Wisdom from Someone Who Will (Probably) Die Before You

de Margareta Magnusson ...

Series series The Swedish Art of Living & Dying Series
From the New York Times bestselling author of The Gentle Art of Swedish Death Cleaning, a book of humorous and charming advice for embracing life and aging joyfully.**In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t ... Leer más

$10.99 USD

From the New York Times bestselling author of The Gentle Art of Swedish Death Cleaning, a book of humorous and charming advice for embracing life and aging joyfully.**In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t
... Leer más
The Stimulated Mind

Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

de Dr. Tommy Wood ...

**Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.“Dr. Tommy Wood has spent years at the intersection of neuroscience and performance, helping people build more resilient bodies and more durable minds. The Stimulated Mind is a hopeful and ... Leer más

Antes $13.99 USD Ahora $2.99 USD

**Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.“Dr. Tommy Wood has spent years at the intersection of neuroscience and performance, helping people build more resilient bodies and more durable minds. The Stimulated Mind is a hopeful and
... Leer más
The Telomere Effect

A Revolutionary Approach to Living Younger, Healthier, Longer

de Dr. Elizabeth Blackburn, Dr. Elissa Epel ...

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, ... Leer más

$11.99 USD

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness,
... Leer más
Everyday Genius

Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More

de Nelson Dellis ...

What if genius isn't something you're born with—it's something you build?Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.Written by Remember It! author Nelson Dellis and with a foreword by New York ... Leer más

$18.99 USD o gratis con Kobo Plus

What if genius isn't something you're born with—it's something you build?Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.Written by Remember It! author Nelson Dellis and with a foreword by New York
... Leer más
Outlive

The Science and Art of Longevity

de Peter Attia MD ...

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York ... Leer más

$11.99 USD

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York
... Leer más
Six Steps to Managing Alzheimer's Disease and Dementia

A Guide for Families

de Andrew E. Budson, MD, Maureen K. O'Connor, PsyD ...

Your needs as a caregiver are just as important as those your family member with Alzheimer's Disease or dementia. This book will provide just the insight and guidance you need. Caregiving for a loved one with Alzheimer's disease or dementia is hard. It's hard whether you're caring for your spouse, parent, grandparent, sibling, other family member, or friend. Even if you had an extra ten hours each ... Leer más

$20.99 USD

Your needs as a caregiver are just as important as those your family member with Alzheimer's Disease or dementia. This book will provide just the insight and guidance you need. Caregiving for a loved one with Alzheimer's disease or dementia is hard. It's hard whether you're caring for your spouse, parent, grandparent, sibling, other family member, or friend. Even if you had an extra ten hours each
... Leer más
The Age-Proof Brain

New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia

de Marc Milstein ...

“An absolutely fabulous, invaluable read!” —Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University“A wonderful, life-changing book.” —Brian Tracy, international bestselling author of Eat That Frog!Serious mental decline is not an inevitable part of aging. You can take simple, science-backed steps today to boost brain health**,** improve me... ... Leer más

$13.99 USD

“An absolutely fabulous, invaluable read!” —Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University“A wonderful, life-changing book.” —Brian Tracy, international bestselling author of Eat That Frog!Serious mental decline is not an inevitable part of aging. You can take simple, science-backed steps today to boost brain health**,** improve me...
... Leer más
日式減醣料理：料理名家KAZUＸ營養師廖欣儀減脂不減美味的健康瘦身計畫

de KAZU, 廖欣儀 ...

日本料理研究家KAZU X 減醣專業營養師廖欣儀聯手合作為你打造一輩子受用的減醣瘦身計畫！幫你精算醣量、脂肪、熱量，教你用看的就能掌握分量還有食材替換撇步、美味低熱量的萬用醬汁原來減醣飲食，這麼簡單！小菜、主菜，鍋物、湯品到常備醬料一應俱全減醣瘦身，美味不打折！讓你輕鬆健康瘦下來！【真情推薦】新生代主持人＆演員──風田萬秀洗衣店主理人──張瑞夫【本書特色】＊想得到的醣類資訊，一應俱全納入日常活動量的熱量與醣量精算公式、簡單清楚的分量掌握技巧、三日減醣菜單示範、六大類食材攝取分量整理，以及外食含醣量資訊表，無論你要減脂或增肌，控醣或減醣，都可以得到答案。＊附有營養標示的食譜，無痛搭配一日瘦身料理從小菜到主菜，從火鍋到湯品，甚至冰箱裡的常備醬料，皆有營養師精算熱量、脂肪、蛋白質、醣與膳食纖維數據，讓你輕鬆判斷醣... ... Leer más

$9.99 USD

日本料理研究家KAZU X 減醣專業營養師廖欣儀聯手合作為你打造一輩子受用的減醣瘦身計畫！幫你精算醣量、脂肪、熱量，教你用看的就能掌握分量還有食材替換撇步、美味低熱量的萬用醬汁原來減醣飲食，這麼簡單！小菜、主菜，鍋物、湯品到常備醬料一應俱全減醣瘦身，美味不打折！讓你輕鬆健康瘦下來！【真情推薦】新生代主持人＆演員──風田萬秀洗衣店主理人──張瑞夫【本書特色】＊想得到的醣類資訊，一應俱全納入日常活動量的熱量與醣量精算公式、簡單清楚的分量掌握技巧、三日減醣菜單示範、六大類食材攝取分量整理，以及外食含醣量資訊表，無論你要減脂或增肌，控醣或減醣，都可以得到答案。＊附有營養標示的食譜，無痛搭配一日瘦身料理從小菜到主菜，從火鍋到湯品，甚至冰箱裡的常備醬料，皆有營養師精算熱量、脂肪、蛋白質、醣與膳食纖維數據，讓你輕鬆判斷醣...
... Leer más
Positive Caregiving

Caring for Older Loved Ones Using the Power of Positive Emotions

de Sarah Teten Kanter ...

A positive antidote to the negative narrative on caregiving, Positive Caregiving helps those who are caring for older adults connect with their care partners and enjoy life together through positive emotions and engaging activities.What if we flip the script on what it means to be a caregiver?“Kanter’s emphasis on creating a positive lens for this special relationship is refreshing.” —Gloria Drake ... Leer más

$10.99 USD

A positive antidote to the negative narrative on caregiving, Positive Caregiving helps those who are caring for older adults connect with their care partners and enjoy life together through positive emotions and engaging activities.What if we flip the script on what it means to be a caregiver?“Kanter’s emphasis on creating a positive lens for this special relationship is refreshing.” —Gloria Drake
... Leer más
Transcend

Nine Steps to Living Well Forever

de Ray Kurzweil, Terry Grossman ...

The bold futurist and renowned author of The Singularity Is Nearer and longevity medicine expert Terry Grossman, MD, present a cutting-edge, accessible program that harnesses current technologies and medicines to help us radically extend our life expectancies and slow the aging process.“A remarkably thorough and enjoyable program to optimize your health.”—Dean Ornish, MD, Founder and President, ... Leer más

$10.99 USD

The bold futurist and renowned author of The Singularity Is Nearer and longevity medicine expert Terry Grossman, MD, present a cutting-edge, accessible program that harnesses current technologies and medicines to help us radically extend our life expectancies and slow the aging process.“A remarkably thorough and enjoyable program to optimize your health.”—Dean Ornish, MD, Founder and President,
... Leer más
Downsizing

Confronting Our Possessions in Later Life

de Professor David Ekerdt ...

As life unfolds, things tend to accumulate. When older adults undergo health, residential, and marital changes, they will face a reckoning with their lifelong store of possessions—special, ordinary, and forgotten. Such a predicament now confronts tens of millions of Americans as the Baby Boom cohort passes into retirement and beyond. Despite what a thriving industry of clutter manuals tells us, ... Leer más

$23.99 USD

As life unfolds, things tend to accumulate. When older adults undergo health, residential, and marital changes, they will face a reckoning with their lifelong store of possessions—special, ordinary, and forgotten. Such a predicament now confronts tens of millions of Americans as the Baby Boom cohort passes into retirement and beyond. Despite what a thriving industry of clutter manuals tells us,
... Leer más
Eat Your Ice Cream

Six Simple Rules for a Long and Healthy Life

de Ezekiel J. Emanuel, MD ...

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets ... Leer más

$19.99 USD

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets
... Leer más
Face Massage for Everyone

Restorative and Rejuvenating Facial Techniques for Glowing Skin and Self-Care

de Ksenija Selivanova ...

Unlock your inner glow with face massage. In this book, you'll discover facial massage and face yoga routines to transform not only your physical appearance but your inner well-being.Discover the power of nurturing both your skin and your spirit, from home. This book will show you how to achieve a naturally beautiful complexion, with easy-to-follow daily routines in facial massage. These ... Leer más

$9.99 USD

Unlock your inner glow with face massage. In this book, you'll discover facial massage and face yoga routines to transform not only your physical appearance but your inner well-being.Discover the power of nurturing both your skin and your spirit, from home. This book will show you how to achieve a naturally beautiful complexion, with easy-to-follow daily routines in facial massage. These
... Leer más
Joyous Longevity

The A-Z Field Guide

de Sieglinde Othmer ...

If you are freaking out over a milestone birthday-your own or that of a loved one, If you worry about getting older; if you just detected another wrinkle on your face, stop fretting right now and open this book.Here are 26 simple, common-sense tips from A to Z to help you get through life, to cheer you up, to brighten your soul and to hearten your resolve to thrive.This short read will:Impact the ... Leer más

$9.99 USD

If you are freaking out over a milestone birthday-your own or that of a loved one, If you worry about getting older; if you just detected another wrinkle on your face, stop fretting right now and open this book.Here are 26 simple, common-sense tips from A to Z to help you get through life, to cheer you up, to brighten your soul and to hearten your resolve to thrive.This short read will:Impact the
... Leer más
Dijiste Que Me Querias

Como Sobrellevar lo Impensable

de Maria Antonieta Collins ...

¿Cómo sobrevivir la noticia devastadora de que tu pareja tiene cáncer y que, a su vez, él sea la causa de un dolor descomunal por una infidelidad escandalosa? ¿Cómo balancear la tristeza de saber que perderás al amor de tu vida, con la furia al comprender que ese amor te traicionó? ¿Cómo manejar las ganas de acompañar a tu marido hasta el final y el despecho que te impulsa a largarlo todo? Y más ... Leer más

$7.99 USD

¿Cómo sobrevivir la noticia devastadora de que tu pareja tiene cáncer y que, a su vez, él sea la causa de un dolor descomunal por una infidelidad escandalosa? ¿Cómo balancear la tristeza de saber que perderás al amor de tu vida, con la furia al comprender que ese amor te traicionó? ¿Cómo manejar las ganas de acompañar a tu marido hasta el final y el despecho que te impulsa a largarlo todo? Y más
... Leer más
Chasing Life

New Discoveries in the Search for Immortality to Help You Age Less Today

de Sanjay Gupta ...

The New York Times– bestselling author and CNN chief medical correspondent "explores longevity and how to add more healthy years to your life" ( The Washington Post ).For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In... ... Leer más

$12.99 USD

The New York Times– bestselling author and CNN chief medical correspondent "explores longevity and how to add more healthy years to your life" ( The Washington Post ).For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In...
... Leer más
Good Grandpa

Stories from the Heart of Grandfatherhood

de Ted Page ...

AS SEEN ON NBC’S THE TODAY SHOWJoin Ted Page as he embarks on a journey to bring together the stories and wisdom of grandfathers from all walks of life—all with a mission to nurture the next great generation.When author Ted Page found out he was going to be a grandpa, he did a web search to learn more about the experience in store for him, but all he could find were references to the movie Bad ... Leer más

$12.99 USD

AS SEEN ON NBC’S THE TODAY SHOWJoin Ted Page as he embarks on a journey to bring together the stories and wisdom of grandfathers from all walks of life—all with a mission to nurture the next great generation.When author Ted Page found out he was going to be a grandpa, he did a web search to learn more about the experience in store for him, but all he could find were references to the movie Bad
... Leer más
Eat Right, Balance Hormones

Simple Strategies and Delicious Food for Healthy Hormones

de Pippa Campbell ...

From the bestselling author of Eat Right, Lose Weight comes the one-stop hormone-balancing bible for managing perimenopause and menopause symptoms.Tired? Stressed? PMS symptoms getting worse? If you're being told these are just normal symptoms of aging, that's not necessarily true—and there's someone who can help restore your energy and wellbeing. In Eat Right, Balance Hormones, functional ... Leer más

$12.39 USD o gratis con Kobo Plus

From the bestselling author of Eat Right, Lose Weight comes the one-stop hormone-balancing bible for managing perimenopause and menopause symptoms.Tired? Stressed? PMS symptoms getting worse? If you're being told these are just normal symptoms of aging, that's not necessarily true—and there's someone who can help restore your energy and wellbeing. In Eat Right, Balance Hormones, functional
... Leer más
Don't Forget Your Sweater, Girl: Sister to Sister Secrets for Aging with Purpose and Humor

de Marilou Ryder, Jessica Thompson ...

Have you ever walked by a mirror and thought, "Oh my, I'm beginning to look like Mom?" Are you dreading another birthday? Well, good news, help is on the way. Meet our NEW AMBASSADORS OF AGING in a humorous and heartfelt book, DON'T FORGET YOUR SWEATER, GIRL.Sisters, Jessica Thompson a designer and advocate for women, and Dr. Marilou Ryder, best-selling author and university professor, leave no ... Leer más

$12.95 USD o gratis con Kobo Plus

Have you ever walked by a mirror and thought, "Oh my, I'm beginning to look like Mom?" Are you dreading another birthday? Well, good news, help is on the way. Meet our NEW AMBASSADORS OF AGING in a humorous and heartfelt book, DON'T FORGET YOUR SWEATER, GIRL.Sisters, Jessica Thompson a designer and advocate for women, and Dr. Marilou Ryder, best-selling author and university professor, leave no
... Leer más
The Longevity Paradox

How to Die Young at a Ripe Old Age

de Steven R. Gundry, MD ...

Series Libro 4 - The Plant Paradox
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking longevity plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until ... Leer más

$4.99 USD

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking longevity plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until
... Leer más
Sparkle On: Women Aging in Gratitude

de Kim Kane ...

I'll just say it: I am a "woman of a certain age."No one wants to talk about aging—especially aging women. We're not supposed to bring up the changes to our bodies or lifestyle. We're not supposed to mention the weird food grievances we develop, nor the fact that we can't help but to break wind in yoga. And we're definitely not supposed to be happy about growing older (as though we had a more ... Leer más

$3.99 USD

I'll just say it: I am a "woman of a certain age."No one wants to talk about aging—especially aging women. We're not supposed to bring up the changes to our bodies or lifestyle. We're not supposed to mention the weird food grievances we develop, nor the fact that we can't help but to break wind in yoga. And we're definitely not supposed to be happy about growing older (as though we had a more
... Leer más

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