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SMART Recovery 4-Point Program® Handbook - International Version - English

de SMART Recovery Global ...

Tools and strategies to help manage problem behaviorsThe International Smart Recovery 4-Point Program(r) Handbook is designed to help people with addictive or problem behaviors live a balanced life. Each handbook is rooted in the principles of the SMART Recovery 4-Point Program(r), which includes:Building and Maintaining MotivationCoping with UrgesManaging Thoughts, Feelings, and ... Leer más

$9.99 USD

Tools and strategies to help manage problem behaviorsThe International Smart Recovery 4-Point Program(r) Handbook is designed to help people with addictive or problem behaviors live a balanced life. Each handbook is rooted in the principles of the SMART Recovery 4-Point Program(r), which includes:Building and Maintaining MotivationCoping with UrgesManaging Thoughts, Feelings, and
... Leer más
Caffeine Blues

Wake Up to the Hidden Dangers of America's #1 Drug

de Stephen Cherniske ...

Learn the truth about caffeine and how to kick the habit forever from one of the most accomplished nutritional biochemists and medical writers."Extraordinary and easy-to-read. . . . The definitive work on caffeine and health." —Neil Solomon, MD, PhD, former Maryland Secretary of Health & Mental HygieneNearly 80 percent of all Americans—even doctors and journalists—are hooked on caffeine, this ... Leer más

$12.99 USD

Learn the truth about caffeine and how to kick the habit forever from one of the most accomplished nutritional biochemists and medical writers."Extraordinary and easy-to-read. . . . The definitive work on caffeine and health." —Neil Solomon, MD, PhD, former Maryland Secretary of Health & Mental HygieneNearly 80 percent of all Americans—even doctors and journalists—are hooked on caffeine, this
... Leer más
Undoing Drugs

How Harm Reduction Is Changing the Future of Drugs and Addiction

de Maia Szalavitz ...

From “one of the bravest, smartest writers about addiction anywhere” (Johann Hari, New York Times bestselling author)—the untold story of harm reduction, a surprisingly simple idea with enormous powerDrug overdoses now kill more Americans annually than guns, cars or breast cancer. But we have tried to solve this national crisis with policies that only made matters worse. In the name of “sending ... Leer más

Antes $11.99 USD Ahora $3.99 USD

From “one of the bravest, smartest writers about addiction anywhere” (Johann Hari, New York Times bestselling author)—the untold story of harm reduction, a surprisingly simple idea with enormous powerDrug overdoses now kill more Americans annually than guns, cars or breast cancer. But we have tried to solve this national crisis with policies that only made matters worse. In the name of “sending
... Leer más
I Wish I'd Known

Young People, Drugs and Decisions: A Guide for Parents and Carers

de Fiona Spargo-Mabbs ...

**'SUCH AN IMPORTANT BOOK... ESSENTIAL READING FOR PARENTS' Gabby Logan**'INCREDIBLY POWERFUL... A MUST-READ' Victoria DerbyshireWhen Dan died, I realised many things.I realised drugs were closer to our door than I'd thought.I realised drugs have become normalised for young people.I realised drugs are more affordable, accessible and available than ever before.... ... Leer más

Antes $5.99 USD Ahora $2.99 USD

**'SUCH AN IMPORTANT BOOK... ESSENTIAL READING FOR PARENTS' Gabby Logan**'INCREDIBLY POWERFUL... A MUST-READ' Victoria DerbyshireWhen Dan died, I realised many things.I realised drugs were closer to our door than I'd thought.I realised drugs have become normalised for young people.I realised drugs are more affordable, accessible and available than ever before....
... Leer más
Cannabis

A Global History

de Bradley J. Borougerdi ...

Series Libro 103 - Edible
Cannabis: A Global History explores the abundant history, pharmacology and cultural significance of a controversial plant. From its origins as a food source in Southeast Asia, the book describes culinary cultures that have evolved around it over centuries, its spread across the Atlantic and its modern renaissance in cuisine. This book also investigates its mood-altering forms of consumption, from ... Leer más

$16.99 USD

Cannabis: A Global History explores the abundant history, pharmacology and cultural significance of a controversial plant. From its origins as a food source in Southeast Asia, the book describes culinary cultures that have evolved around it over centuries, its spread across the Atlantic and its modern renaissance in cuisine. This book also investigates its mood-altering forms of consumption, from
... Leer más
Sober Curious

The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol

de Ruby Warrington ...

“Ruby Warrington leads us into a new vision of what our lives can be like without alcohol—one where we can deepen our health, reclaim our power, and improve our effectiveness in all areas of modern life. All while still having fun and enjoying a greater sense of fulfillment.” — Yung Pueblo, The #1 New York Times bestselling author of LighterDo you often find yourself wondering…why am I ordering a ... Leer más

$14.99 USD

“Ruby Warrington leads us into a new vision of what our lives can be like without alcohol—one where we can deepen our health, reclaim our power, and improve our effectiveness in all areas of modern life. All while still having fun and enjoying a greater sense of fulfillment.” — Yung Pueblo, The #1 New York Times bestselling author of LighterDo you often find yourself wondering…why am I ordering a
... Leer más
40 Short Prayers to Break Bad Habits

de Evangelist Grace ...

Trapped by bad habits? Find freedom through the power of prayer. "40 Short Prayers to Break Bad Habits" is your spiritual guide to overcoming destructive patterns through God's strength.This inspirational book provides 40 concise yet powerful prayers, each designed to help you break free from habits like overeating, procrastination, negativity, and more. Written from a biblical perspective, these ... Leer más

$8.99 USD o gratis con Kobo Plus

Trapped by bad habits? Find freedom through the power of prayer. "40 Short Prayers to Break Bad Habits" is your spiritual guide to overcoming destructive patterns through God's strength.This inspirational book provides 40 concise yet powerful prayers, each designed to help you break free from habits like overeating, procrastination, negativity, and more. Written from a biblical perspective, these
... Leer más
Being Sober

A Step-by-Step Guide to Getting to, Getting Through, and Living in Recovery, Revised and Expanded

de Harry Haroutunian ...

**Conquer substance abuse and addiction with this proven plan from the former physician director of professional and residential programs at the Betty Ford Center, now revised and expandedForeword by Steven Tyler**The disease of addiction affects 1 out of 10 people in the United States and is a devastating and often fatal illness. Dr. Harry Haroutunian—or Dr. Harry as he is affectionately known by ... Leer más

Antes $5.99 USD Ahora $4.99 USD

**Conquer substance abuse and addiction with this proven plan from the former physician director of professional and residential programs at the Betty Ford Center, now revised and expandedForeword by Steven Tyler**The disease of addiction affects 1 out of 10 people in the United States and is a devastating and often fatal illness. Dr. Harry Haroutunian—or Dr. Harry as he is affectionately known by
... Leer más
Wisdom to Know

More Daily Meditations for Men from the Best-Selling Author of Touchstones

de Anonymous ...

Series series Hazelden Meditations
A daily source of affirmation and action for men in recovery from addiction.From the best selling author of Touchstones: A Book of Daily Meditations for Men, this book speaks directly to men who are striving for serenity or trying to maintain emotionally or spiritually balanced lives. Wisdom to Know: More Daily Meditations for Men is full of affirmations that underscore the lessons of intimacy, ... Leer más

$9.99 USD

A daily source of affirmation and action for men in recovery from addiction.From the best selling author of Touchstones: A Book of Daily Meditations for Men, this book speaks directly to men who are striving for serenity or trying to maintain emotionally or spiritually balanced lives. Wisdom to Know: More Daily Meditations for Men is full of affirmations that underscore the lessons of intimacy,
... Leer más
Drop the Rock

Removing Character Defects - Steps Six and Seven

de Bill P., Todd W., Sara S. ...

A practical guide to letting go of the character defects that get in the way of true and joyful recovery.Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery- or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to ... Leer más

$14.99 USD

A practical guide to letting go of the character defects that get in the way of true and joyful recovery.Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery- or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to
... Leer más
In the Realm of Hungry Ghosts

Close Encounters with Addiction

de Gabor Maté MD ...

A groundbreaking look at addiction and recovery from the bestselling author of The Myth of Normal—the modern self-help classic that reframes everything you were taught about trauma and substance abuseAddictions always originate in pain, whether felt openly or hidden in the unconscious. In In the Realm of Hungry Ghosts, world-renowned physician and trauma expert Dr. Gabor Maté offers a ... Leer más

$10.99 USD

A groundbreaking look at addiction and recovery from the bestselling author of The Myth of Normal—the modern self-help classic that reframes everything you were taught about trauma and substance abuseAddictions always originate in pain, whether felt openly or hidden in the unconscious. In In the Realm of Hungry Ghosts, world-renowned physician and trauma expert Dr. Gabor Maté offers a
... Leer más
Sea, Swallow Me

de Suki Jones ...

In this dark, harrowing, and gripping memoir which details a drug addiction that almost killed her, Suki Jones writes with a raw immediacy and refreshing candor about not only being dependent on drugs, but keeping that dependency a secret from her family and friends.Set against the backdrop of the Bay Area in the early '90s, Jones balances motherhood and modeling with deft precision, but behind ... Leer más

$6.99 USD o gratis con Kobo Plus

In this dark, harrowing, and gripping memoir which details a drug addiction that almost killed her, Suki Jones writes with a raw immediacy and refreshing candor about not only being dependent on drugs, but keeping that dependency a secret from her family and friends.Set against the backdrop of the Bay Area in the early '90s, Jones balances motherhood and modeling with deft precision, but behind
... Leer más
This Is Your Mind on Plants

de Michael Pollan ...

**The instant New York Times bestseller | A Washington Post Notable Book | One of NPR's Best Books of the Year“Expert storytelling . . . [Pollan] masterfully elevates a series of big questions about drugs, plants and humans that are likely to leave readers thinking in new ways.” —New York Times Book ReviewFrom #1 New York Times bestselling author Michael Pollan, a radical challenge to how we think ... Leer más

$11.99 USD

**The instant New York Times bestseller | A Washington Post Notable Book | One of NPR's Best Books of the Year“Expert storytelling . . . [Pollan] masterfully elevates a series of big questions about drugs, plants and humans that are likely to leave readers thinking in new ways.” —New York Times Book ReviewFrom #1 New York Times bestselling author Michael Pollan, a radical challenge to how we think
... Leer más
Confessions of an English Opium-Eater

de Thomas De Quincey ...

A timeless memoir of drug addiction from one of the leading intellectuals of the Victorian ageAt first, Thomas De Quincey found opium to be a harmless pleasure. A twenty-year-old intellectual living in nineteenth-century London, De Quincey took laudanum sparingly, spacing out his doses so their effect would not be dulled. But after years of casual use, intense stomach pains caused him to rely on ... Leer más

$6.99 USD o gratis con Kobo Plus

A timeless memoir of drug addiction from one of the leading intellectuals of the Victorian ageAt first, Thomas De Quincey found opium to be a harmless pleasure. A twenty-year-old intellectual living in nineteenth-century London, De Quincey took laudanum sparingly, spacing out his doses so their effect would not be dulled. But after years of casual use, intense stomach pains caused him to rely on
... Leer más
High Achiever

The Incredible True Story of One Addict's Double Life

de Tiffany Jenkins ...

**NATIONAL BESTSELLER • An up-close portrait of the mind of an addict and a life unraveled by narcotics—a memoir of captivating urgency and surprising humor that puts a human face on the opioid crisis.Tiffany’s story continues in the New York Times bestseller A Clean Mess, available now!**“Raw, brutal, and shocking. Move over, Orange Is the New Black.”—Amy Dresner, author of My Fair JunkieWhen ... Leer más

$9.99 USD

**NATIONAL BESTSELLER • An up-close portrait of the mind of an addict and a life unraveled by narcotics—a memoir of captivating urgency and surprising humor that puts a human face on the opioid crisis.Tiffany’s story continues in the New York Times bestseller A Clean Mess, available now!**“Raw, brutal, and shocking. Move over, Orange Is the New Black.”—Amy Dresner, author of My Fair JunkieWhen
... Leer más
The Fifth Vital: A Prelude

de Mike Majlak, Riley J. Ford ...

A FREE PRELUDE TO THE FIFTH VITALMike Majlak was a seventeen-year-old from a loving, middle-class family in Milford, Connecticut, when he got caught up in the opioid epidemic that swept the nation. For close to a decade thereafter, his life was a wasteland of darkness and despair. While his peers were graduating from college, buying homes, getting married, having kids, and leading normal lives, ... Leer más

$0.99 USD

A FREE PRELUDE TO THE FIFTH VITALMike Majlak was a seventeen-year-old from a loving, middle-class family in Milford, Connecticut, when he got caught up in the opioid epidemic that swept the nation. For close to a decade thereafter, his life was a wasteland of darkness and despair. While his peers were graduating from college, buying homes, getting married, having kids, and leading normal lives,
... Leer más
Wake Up, Mummy

The heartbreaking true story of an abused little girl whose mother was too drunk to notice

de Anna Lowe ...

'I squeezed through the narrow gap and out into the hallway and I stood for a moment, unable to decide where to go. Should I make a dash for the kitchen, where my mother would be swigging from a bottle? Or should I run upstairs and try to find somewhere to hide? It was a choice I didn't really need to make, because there was no escape'Anna Lowe grows up on the doorsteps of pubs, waiting for her ... Leer más

$17.69 USD

'I squeezed through the narrow gap and out into the hallway and I stood for a moment, unable to decide where to go. Should I make a dash for the kitchen, where my mother would be swigging from a bottle? Or should I run upstairs and try to find somewhere to hide? It was a choice I didn't really need to make, because there was no escape'Anna Lowe grows up on the doorsteps of pubs, waiting for her
... Leer más
Stripped Down

Unfiltered and Unapologetic

de Bunnie Xo ...

***The INSTANT #1 NEW YORK TIMES BESTSELLER!***From the trailer parks of Vegas to the mansions of Nashville, Bunnie Xo has lived a lot of lives and seen the darkest sides of humanity. Her memoir, Stripped Down: Unfiltered and Unapologetic, is cold, clear evidence that no one is irredeemable. With a heavy dose of humor and a refreshing sense of self-awareness, Bunnie pulls no punches as she shares ... Leer más

$12.99 USD

***The INSTANT #1 NEW YORK TIMES BESTSELLER!***From the trailer parks of Vegas to the mansions of Nashville, Bunnie Xo has lived a lot of lives and seen the darkest sides of humanity. Her memoir, Stripped Down: Unfiltered and Unapologetic, is cold, clear evidence that no one is irredeemable. With a heavy dose of humor and a refreshing sense of self-awareness, Bunnie pulls no punches as she shares
... Leer más
Addiction and Grace

Love and Spirituality in the Healing of Addictions

de Gerald G. May ...

Addiction and Grace offers an inspiring and hope–filled vision for those who desire to explore the mystery of who and what they really are. May examines the "processes of attachment" that lead to addiction and describes the relationship between addiction and spiritual awareness. He also details the various addictions from which we can suffer, not only to substances like alcohol and drugs, but to ... Leer más

Antes $13.99 USD Ahora $11.99 USD

Addiction and Grace offers an inspiring and hope–filled vision for those who desire to explore the mystery of who and what they really are. May examines the "processes of attachment" that lead to addiction and describes the relationship between addiction and spiritual awareness. He also details the various addictions from which we can suffer, not only to substances like alcohol and drugs, but to
... Leer más
Changing for Good

A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

de John C. Norcross, James O. Prochaska, Carlo C. DiClemente, PhD ...

This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.How many times have you thought about ... Leer más

Antes $9.99 USD Ahora $7.99 USD

This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.How many times have you thought about
... Leer más
Refuge Recovery

A Buddhist Path to Recovering from Addiction

de Noah Levine ...

Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha’s Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program.While many desperately need the help of the 12-step recovery program, the traditional AA model’s focus on an external higher power can alienate ... Leer más

Antes $9.99 USD Ahora $7.99 USD

Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha’s Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program.While many desperately need the help of the 12-step recovery program, the traditional AA model’s focus on an external higher power can alienate
... Leer más
Prozac Nation

Young and Depressed in America

de Elizabeth Wurtzel ...

**Elizabeth Wurtzel's New York Times best-selling memoir, with a new afterword"Sparkling, luminescent prose . . . A powerful portrait of one girl's journey through the purgatory of depression and back." —New York Times"A book that became a cultural touchstone." —New Yorker**Elizabeth Wurtzel writes with her finger on the faint pulse of an overdiagnosed generation whose ruling icons are Kurt Cobain ... Leer más

$11.99 USD

**Elizabeth Wurtzel's New York Times best-selling memoir, with a new afterword"Sparkling, luminescent prose . . . A powerful portrait of one girl's journey through the purgatory of depression and back." —New York Times"A book that became a cultural touchstone." —New Yorker**Elizabeth Wurtzel writes with her finger on the faint pulse of an overdiagnosed generation whose ruling icons are Kurt Cobain
... Leer más
Opium Fiend

A 21st Century Slave to a 19th Century Addiction

de Steven Martin ...

NEW YORK TIMES BESTSELLERA renowned authority on the secret world of opium recounts his descent into ruinous obsession with one of the world’s oldest and most seductive drugs, in this harrowing memoir of addiction and recovery.A natural-born collector with a nose for exotic adventure, San Diego–born Steven Martin followed his bliss to Southeast Asia, where he found work as a freelance journalist. ... Leer más

$5.99 USD

NEW YORK TIMES BESTSELLERA renowned authority on the secret world of opium recounts his descent into ruinous obsession with one of the world’s oldest and most seductive drugs, in this harrowing memoir of addiction and recovery.A natural-born collector with a nose for exotic adventure, San Diego–born Steven Martin followed his bliss to Southeast Asia, where he found work as a freelance journalist.
... Leer más
The Craving Mind

From Cigarettes to Smartphones to Love?Why We Get Hooked and How We Can Break Bad Habits

de Judson Brewer ...

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer themWe are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is ... Leer más

$17.99 USD

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer themWe are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is
... Leer más

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