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eBooks de Autoayuda

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  • Outlive

    The Science and Art of Longevity

    #1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York ... Leer más

    $14.99 USD $1.99 USD

  • Be a Revolution

    How Everyday People Are Fighting Oppression and Changing the World—and How You Can, Too

    de Ijeoma Oluo ...
    NATIONAL BESTSELLERFrom the #1 New York Times–bestselling author of So You Want to Talk About Race and Mediocre, an eye-opening and galvanizing look at the current state of anti-racist activism across America.In the #1 New York Times bestseller So You Want To Talk About Race, Ijeoma Oluo offered a vital guide for how to talk about important issues of race and racism in society. In Mediocre: T... ... Leer más

    $14.99 USD $1.99 USD

  • How to Stay Human in a F*cked-Up World

    Mindfulness Practices for Real Life

    de Tim Desmond ...
    The book that bridges the gap between the ancient practice of mindfulness and modern life. “Brimming with invaluable nuggets of practical spirituality.” —Tara Brach, author of Radical AcceptanceTim Desmond—an esteemed Buddhist philosopher who has lectured on psychology at Yale and leads a mental health project at Google—offers a path to self-growth, connection, and joy like we’ve never seen before ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • Say It Well

    Find Your Voice, Speak Your Mind, Inspire Any Audience

    de Terry Szuplat ...
    A NATIONAL BESTSELLERPORCHLIGHT AWARD WINNER AS ONE OF THE BEST BUSINESS BOOKS OF 2024One of Barack Obama’s longest-serving speechwriters reveals the public speaking lessons that will help you become a more confident and compelling communicator and leader.As a White House speechwriter, Terry Szuplat helped craft hundreds of speeches for President Obama. But when it came to public speaking himself, ... Leer más

    $14.99 USD $1.99 USD

  • Stolen Focus

    Why You Can't Pay Attention--and How to Think Deeply Again

    de Johann Hari ...
    **NEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back.“The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again“Read this book to save your mind.”—Susan Cain, author of Quiet**WINNER ... Leer más

    $12.99 USD

  • The Let Them Theory

    A Life-Changing Tool That Millions of People Can't Stop Talking About

    de Mel Robbins ...
    **#1 New York Times Bestseller#1 Sunday Times Bestseller#1 Amazon Bestseller#1 Audible BestsellerA Life-Changing Tool Millions of People Can’t Stop Talking About**What if the key to happiness, success, and love was as simple as two words?If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple ... Leer más

    $17.99 USD

  • The Four Loves

    de C. S. Lewis ...
    The revered author's classic work that examines the four types of human love: affection, friendship, erotic love, and the love of God.In this work Lewis examines four varieties of love, as approached from the Greek language: storge, the most basic form; philia, the rarest and perhaps most insightful; eros, passionate love; and agape, the love of God, the greatest and least selfish. Throughout this ... Leer más

    $14.99 USD $2.99 USD

  • Love Worth Making

    How to Have Ridiculously Great Sex in a Long-Lasting Relationship

    Can sex survive monogamy?Yes, once you understand how sexual emotions really work.This acclaimed, paradigm-shifting guide turns traditional sex therapy inside-out to reveal the hidden rules for great sex.Gentle, compassionate, and filled with compelling stories from Dr. Stephen Snyder’s thirty years as a sex therapist working with over 1,500 individuals and couples, Love Worth Making is essential ... Leer más

    $11.99 USD $2.99 USD

  • Better Than Before

    What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

    NEW YORK TIMES BESTSELLER • The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives.“If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—ParadeMost of us have a habit we’d like to change, and ... Leer más

    $8.99 USD $2.99 USD

  • What You Can Change . . . and What You Can't*

    The Complete Guide to Successful Self-Improvement

    Wise, direct, and very useful, a science-based book that can help anyone make long-lasting change.In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own ... Leer más

    $13.99 USD $1.99 USD

  • Crafting a Better World

    Inspiration and DIY Projects for Craftivists

    de Diana Weymar ...
    "Progressive crafters will be galvanized by this celebration of homespun resistance." -Publishers WeeklyFrom beloved craftivist Diana Weymar, creator of the brilliantly subversive Tiny Pricks Project, a collection of projects, actions, and essays to transform your anxiety into action during troubled times.Ever feel like you’re hanging on by a thread?From the climat... ... Leer más

    $10.99 USD $2.99 USD

  • Overcoming Your Childhood Trauma

    Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing

    Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood traumaDrawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your ... Leer más

    $12.99 USD

  • Gentle

    Rest More, Stress Less, and Live the Life You Actually Want

    From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of Rest is Resistance and Wintering.Being Gentle is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn’t about taking the easy road. Organized into three parts—Rest, ... Leer más

    $14.99 USD

    PEDIDO ANTICIPADO

  • The Artist's Way

    30th Anniversary Edition

    de Julia Cameron ...
    Series series Artist's Way
    **"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times"Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue**Over four million copies sold ... Leer más

    $14.99 USD

  • Financial Feminist

    Overcome the Patriarchy's Bullsh*t to Master Your Money and Build a Life You Love

    de Tori Dunlap ...
    An instant New York Times bestsellerFrom the globally-recognized personal finance educator and social media star behind Her First $100K, an inclusive guide to all things money—from managing debt to investing and voting with your dollarsTori Dunlap was always good with money. As a kid, she watched her prudent parents balance their checkbook every month and learned to save for musical tickets by ... Leer más

    $13.99 USD $2.99 USD

  • The Happiness Project, Tenth Anniversary Edition

    Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

    #1 New York Times Bestseller“An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin’s] real life, woven together with constant doses of humor.”—Christian Science MonitorGretchen Rubin’s year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently ... Leer más

    $12.49 USD $1.99 USD

  • The Vagus Nerve Reset

    Train Your Body to Heal Stress, Trauma, and Anxiety

    de Anna Ferguson ...
    With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss ... Leer más

    $9.99 USD $0.99 USD

  • Level Up

    How to Get Focused, Stop Procrastinating, and Upgrade Your Life

    de Rob Dial ...
    “Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals.”—Jay Shetty, New York Times bestselling author of Think Like a Monk and 8 Rules of LoveLevel Up will revolutionize the way you approach your life and your goals. This book from world-renowned high-performance coach and host of ... Leer más

    $15.99 USD $1.99 USD

  • Atomic Habits

    An Easy & Proven Way to Build Good Habits & Break Bad Ones

    de James Clear ...
    **The #1 New York Times bestseller.Over 20 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny ... Leer más

    $13.99 USD

  • The Ten-Day MBA 5th Ed.

    A Step-by-Step Guide to Mastering the Skills Taught in America's Top Business Schools

    An updated and revised edition of the essential and enduring bestseller, incorporating the latest theories and topics taught at America’s top business schools.In this new, fully revised and completely updated edition of the internationally popular guide, author Steven Silbiger distills the lessons of the best business school courses taught at America’s most prestigious and influential universities ... Leer más

    $13.99 USD $1.99 USD

  • Dare to Lead

    Brave Work. Tough Conversations. Whole Hearts.

    de Brené Brown ...
    **#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead.Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!ONE OF BLOOMBERG’S BEST BOOKS ... Leer más

    $13.99 USD

  • Us

    Getting Past You & Me to Build a More Loving Relationship

    de Terrence Real ...
    NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAYBESTSELLER • Stop working on yourself as an individual and start working on your relationship as a couple, with the help of the renowned family therapist and author of The New Rules of Marriage“This book is a road map for all of us who seek true intimacy.”—GWYNETH PALTROW, founder and CEO of goopONE OF THE BEST BOOKS OF THE YEAR: The Wall Street ... Leer más

    $13.99 USD $4.99 USD

  • The Science of Stuck

    Breaking Through Inertia to Find Your Path Forward

    A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a ... Leer más

    $9.99 USD

  • The Bullet Journal Method

    Track the Past, Order the Present, Design the Future

    de Ryder Carroll ...
    New York Times bestseller!There’s a reason this system for time management, goal setting, and intentional living has been adopted by millions around the globe: it works. Not only will you get more done, but you’ll get the right things done. All you need is a pen, paper, and five spare minutes a day.In The Bullet Journal Method, Ryder Carroll, the system’s founder, provides an essential guide to ... Leer más

    $14.99 USD