Autoayuda en Salud y bienestar & No ficción eBooks

Meditations

The Annotated Edition

de Marcus Aurelius, Robin Waterfield ...

**For both new and longtime readers, Robin Waterfield’s definitive translation and rich annotations offer everything they need to understand one of the most powerful works of practical philosophy ever written.“A treat (and an eye-opening experience) … If you haven’t read Marcus Aurelius or if you have…you should read this book and then read it again.”―Ryan Holiday, bestselling author of The Daily ... Leer más

Antes $13.99 USD Ahora $1.99 USD

**For both new and longtime readers, Robin Waterfield’s definitive translation and rich annotations offer everything they need to understand one of the most powerful works of practical philosophy ever written.“A treat (and an eye-opening experience) … If you haven’t read Marcus Aurelius or if you have…you should read this book and then read it again.”―Ryan Holiday, bestselling author of The Daily
... Leer más
The Good Life

Lessons from the World's Longest Scientific Study of Happiness

de Robert Waldinger, M.D., Marc Schulz, Ph.D ...

A New York Times BestsellerWhat makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.What makes a life fulfilling and meaningful? The simple but surprising ... Leer más

Antes $14.99 USD Ahora $2.99 USD

A New York Times BestsellerWhat makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.What makes a life fulfilling and meaningful? The simple but surprising
... Leer más
Wherever You Go, There You Are

Mindfulness Meditation in Everyday Life

de Jon Kabat-Zinn, PhD ...

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, ... Leer más

Antes $14.99 USD Ahora $1.99 USD

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later,
... Leer más
Read Your Color

Discover Your Reading Type and Build a Life-Changing Love of Books

de Steven J. Reese ...

**Get more out of reading with this radical guide to shelf-improvement, which reveals your core preferences and helps you choose books based on why you read, not what you’ve read before. Includes the viral Read Your Color quiz taken by more than two million people!“A fun and insightful approach to cultivating both a habit of reading and a love of reading.”—Karen Swallow Prior, author of On Reading ... Leer más

$11.99 USD

PEDIDO ANTICIPADO

**Get more out of reading with this radical guide to shelf-improvement, which reveals your core preferences and helps you choose books based on why you read, not what you’ve read before. Includes the viral Read Your Color quiz taken by more than two million people!“A fun and insightful approach to cultivating both a habit of reading and a love of reading.”—Karen Swallow Prior, author of On Reading
... Leer más
Willpower Doesn't Work

Discover the Hidden Keys to Success

de Benjamin Hardy ...

"This book will help you accomplish more in less time . . . by changing your entire approach to confidence and personal commitment." — Inc.We rely on willpower to create change in our lives . . . but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad—one that is bound to lead to failure. Instead of ... Leer más

$1.99 USD

"This book will help you accomplish more in less time . . . by changing your entire approach to confidence and personal commitment." — Inc.We rely on willpower to create change in our lives . . . but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad—one that is bound to lead to failure. Instead of
... Leer más
Smart Brevity

The Power of Saying More with Less (Revised and Updated)

de Jim VandeHei, Mike Allen, Roy Schwartz ...

Brevity is confidence. Length is fear.This is the guiding principle of Smart Brevity, a communication formula built by Axios journalists to prioritize essential news and information, explain its impact and deliver it in a concise and visual format. In this revised and updated edition, the co-founders of Axios have created an essential guide for communicating effectively and efficiently using Smart ... Leer más

Antes $13.99 USD Ahora $1.99 USD

Brevity is confidence. Length is fear.This is the guiding principle of Smart Brevity, a communication formula built by Axios journalists to prioritize essential news and information, explain its impact and deliver it in a concise and visual format. In this revised and updated edition, the co-founders of Axios have created an essential guide for communicating effectively and efficiently using Smart
... Leer más
Revolution from Within: A Book of Self-Esteem

A Book of Self-Esteem

de Gloria Steinem ...

“Without self-esteem, the only change is an exchange of masters; with it, there is no need for masters.” —Gloria SteinemWhen trying to find books to give to “the countless brave and smart women I met who didn’t think of themselves as either brave or smart,” Gloria Steinem realized that books either supposed that external political change would cure everything or that internal change would. None ... Leer más

Antes $12.99 USD Ahora $1.99 USD o gratis con Kobo Plus

“Without self-esteem, the only change is an exchange of masters; with it, there is no need for masters.” —Gloria SteinemWhen trying to find books to give to “the countless brave and smart women I met who didn’t think of themselves as either brave or smart,” Gloria Steinem realized that books either supposed that external political change would cure everything or that internal change would. None
... Leer más
Supercommunicators

How to Unlock the Secret Language of Connection

de Charles Duhigg ...

NEW YORK TIMES BESTSELLER • From the author of The Power of Habit, a fascinating exploration of what makes conversations work—and how we can all learn to be supercommunicators at work and in life“A winning combination of stories, studies, and guidance that might well transform the worst communicators you know into some of the best.”—Adam Grant, author of Think Again and Hidden PotentialONE OF NPR’ ... Leer más

$4.99 USD

NEW YORK TIMES BESTSELLER • From the author of The Power of Habit, a fascinating exploration of what makes conversations work—and how we can all learn to be supercommunicators at work and in life“A winning combination of stories, studies, and guidance that might well transform the worst communicators you know into some of the best.”—Adam Grant, author of Think Again and Hidden PotentialONE OF NPR’
... Leer más
Louder Than Words

Take Your Career from Average to Exceptional with the Hidden Power of Nonverbal Intelligence

de Joe Navarro, Toni Sciarra Poynter ...

“Louder Than Words takes us from an understanding of nonverbal behavior to an understanding of something far more valuable for success—nonverbal intelligence.” — Robert B. Cialdini, author of Influence: Science and Practice“Joe Navarro brings together the art and science of nonverbal communications for the business sector with the edge of a former FBI agent and the insight of a world-class ... Leer más

Antes $12.99 USD Ahora $2.99 USD

“Louder Than Words takes us from an understanding of nonverbal behavior to an understanding of something far more valuable for success—nonverbal intelligence.” — Robert B. Cialdini, author of Influence: Science and Practice“Joe Navarro brings together the art and science of nonverbal communications for the business sector with the edge of a former FBI agent and the insight of a world-class
... Leer más
The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

de Ellen Vora MD ...

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... Leer más

Antes $13.49 USD Ahora $2.99 USD

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology
... Leer más
Panic Attacks Workbook

A Guided Program for Beating the Panic Trick

de David Carbonell ...

Master anxiety and regain the freedom to do all the activities panic has taken from you using proven techniques & Cognitive Behavioral Therapy (CBT) exercises."If you suffer from panic attacks, panic disorder, or a related problem, this book is for you!" —David F. Tolin, PhD, director of Anxiety disorders at the Institute of Living, author of Face Your Fears: A Proven Plan to Beat Anxiety, Panic, ... Leer más

Antes $12.99 USD Ahora $1.99 USD o gratis con Kobo Plus

Master anxiety and regain the freedom to do all the activities panic has taken from you using proven techniques & Cognitive Behavioral Therapy (CBT) exercises."If you suffer from panic attacks, panic disorder, or a related problem, this book is for you!" —David F. Tolin, PhD, director of Anxiety disorders at the Institute of Living, author of Face Your Fears: A Proven Plan to Beat Anxiety, Panic,
... Leer más
Transitions (40th Anniversary Edition)

Making Sense of Life's Changes

de William Bridges, Susan Bridges ...

Celebrating 40 years of the best-selling guide for coping with life's changes, named one of the 50 all-time best books in self-help and personal development -- with a new Discussion Guide for readers, written by Susan Bridges and aimed at today's current people and organizations facing unprecedented changeFirst published in 1980, Transitions was the first book to explore the underlying and ... Leer más

Antes $11.99 USD Ahora $1.99 USD

Celebrating 40 years of the best-selling guide for coping with life's changes, named one of the 50 all-time best books in self-help and personal development -- with a new Discussion Guide for readers, written by Susan Bridges and aimed at today's current people and organizations facing unprecedented changeFirst published in 1980, Transitions was the first book to explore the underlying and
... Leer más
Adult Children of Emotionally Immature Parents

How to Heal from Distant, Rejecting, or Self-Involved Parents

de Lindsay C. Gibson, PsyD ...

A New York Times bestseller—with 1.5 million copies sold!If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to ... Leer más

$11.99 USD

A New York Times bestseller—with 1.5 million copies sold!If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to
... Leer más
Brave New World

de Aldous Huxley ...

The novel follows Bernard Marx, a discontented member of the elite Alpha caste, and his interactions with John, a "savage" raised outside this controlled civilization. Through their perspectives, Huxley critiques the loss of personal autonomy, the suppression of critical thinking, and the dangers of prioritizing technological progress over humanity's moral and emotional depth.Huxley's work serves ... Leer más

$0.99 USD o gratis con Kobo Plus

The novel follows Bernard Marx, a discontented member of the elite Alpha caste, and his interactions with John, a "savage" raised outside this controlled civilization. Through their perspectives, Huxley critiques the loss of personal autonomy, the suppression of critical thinking, and the dangers of prioritizing technological progress over humanity's moral and emotional depth.Huxley's work serves
... Leer más
How to Live a Meaningful Life

Using Design Thinking to Unlock Purpose, Joy, and Flow Every Day

de Bill Burnett, Dave Evans ...

Read the life-changing book Mel Robbins calls “a blueprint to find [meaning] where we are.”From the #1 New York Times bestselling creators of Designing Your Life comes an actionable guide to finding real meaning in the life you already have.Many of us have lives that look successful on paper but feel strangely empty. How to Live a Meaningful Life offers research-backed tools to help you build ... Leer más

Antes $14.99 USD Ahora $2.99 USD

Read the life-changing book Mel Robbins calls “a blueprint to find [meaning] where we are.”From the #1 New York Times bestselling creators of Designing Your Life comes an actionable guide to finding real meaning in the life you already have.Many of us have lives that look successful on paper but feel strangely empty. How to Live a Meaningful Life offers research-backed tools to help you build
... Leer más
Friendship Skills for Neurodivergent Adults

A Guide for the Anxious, Uniquely Wired, and Easily Distracted

de Caroline Maguire ...

From a social emotional learning expert: a book providing simple, science-based, practical advice including scripts, tips and strategies to help Neurodivergent adults who have ADHD, autism or anxiety find the belonging and support of lifelong friendships they seek.Friendship can be hard for many Neurodivergent adults. There is an assumption that good, worthwhile friendships “should” come easy. ... Leer más

Antes $14.99 USD Ahora $4.99 USD

From a social emotional learning expert: a book providing simple, science-based, practical advice including scripts, tips and strategies to help Neurodivergent adults who have ADHD, autism or anxiety find the belonging and support of lifelong friendships they seek.Friendship can be hard for many Neurodivergent adults. There is an assumption that good, worthwhile friendships “should” come easy.
... Leer más
Four Thousand Weeks

Time Management for Mortals

de Oliver Burkeman ...

AN INSTANT NEW YORK TIMES BESTSELLER"Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street JournalThe average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks.Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, ... Leer más

$11.99 USD o gratis con Kobo Plus

AN INSTANT NEW YORK TIMES BESTSELLER"Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street JournalThe average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks.Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes,
... Leer más
This Is Water

Some Thoughts, Delivered on a Significant Occasion, about Living a Compassionate Life

de David Foster Wallace ...

In this rare peak into the personal life of the author of numerous bestselling novels, gain an understanding of David Foster Wallace and how he became the man that he was.Only once did David Foster Wallace give a public talk on his views on life, during a commencement address given in 2005 at Kenyon College. The speech is reprinted for the first time in book form in This is Water. How does one ... Leer más

Antes $9.99 USD Ahora $1.99 USD

In this rare peak into the personal life of the author of numerous bestselling novels, gain an understanding of David Foster Wallace and how he became the man that he was.Only once did David Foster Wallace give a public talk on his views on life, during a commencement address given in 2005 at Kenyon College. The speech is reprinted for the first time in book form in This is Water. How does one
... Leer más
I Disagree

Winning Arguments Without Losing Friends

de Jessica Tarlov ...

**The outspoken liberal voice on the Fox News show The Five shows us how to stay true to our values, find common ground, and communicate with confidence when engaging across political and social divides.“A helpful guide to engaging with those who think differently from you—and doing it in a thoughtful and civil way.”—Katie Couric**Imagine you’re sitting down to Thanksgiving dinner, knowing it’s ... Leer más

$13.99 USD

PEDIDO ANTICIPADO

**The outspoken liberal voice on the Fox News show The Five shows us how to stay true to our values, find common ground, and communicate with confidence when engaging across political and social divides.“A helpful guide to engaging with those who think differently from you—and doing it in a thoughtful and civil way.”—Katie Couric**Imagine you’re sitting down to Thanksgiving dinner, knowing it’s
... Leer más
Tuesdays with Morrie

An Old Man, a Young Man, and Life's Greatest Lesson, 25th Anniversary Edition

de Mitch Albom ...

#1 NEW YORK TIMES BESTSELLER • A special 25th anniversary edition of the beloved book that has changed millions of lives with the story of an unforgettable friendship, the timeless wisdom of older generations, and healing lessons on loss and grief—featuring a new afterword by the author“A wonderful book, a story of the heart told by a writer with soul.”—Los Angeles Times“The most important thing ... Leer más

Antes $9.99 USD Ahora $7.99 USD

#1 NEW YORK TIMES BESTSELLER • A special 25th anniversary edition of the beloved book that has changed millions of lives with the story of an unforgettable friendship, the timeless wisdom of older generations, and healing lessons on loss and grief—featuring a new afterword by the author“A wonderful book, a story of the heart told by a writer with soul.”—Los Angeles Times“The most important thing
... Leer más
Walking

One Step At a Time

de Erling Kagge ...

Traducido por Becky L. Crook ...

A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal)Placing one foot in front of the other, embarking on the journey of discovery, and experiencing the joy of exploration—these activities are intrinsic to our nature. Our ancestors traveled long distances on foot, ... Leer más

Antes $11.99 USD Ahora $4.99 USD

A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal)Placing one foot in front of the other, embarking on the journey of discovery, and experiencing the joy of exploration—these activities are intrinsic to our nature. Our ancestors traveled long distances on foot,
... Leer más
A Grief Observed

de C. S. Lewis ...

A Grief Observed explores the processes undergone by the human brain and mind over the course of grieving. The book questions the nature of grief and whether or not returning to normality afterward is even possible within the realm of human existence on earth. Based on a personal journal that he kept, Lewis refers to his wife as "H" throughout the series of reflections, and he reveals that she had ... Leer más

$0.99 USD

A Grief Observed explores the processes undergone by the human brain and mind over the course of grieving. The book questions the nature of grief and whether or not returning to normality afterward is even possible within the realm of human existence on earth. Based on a personal journal that he kept, Lewis refers to his wife as "H" throughout the series of reflections, and he reveals that she had
... Leer más
Outdoor Kids in an Inside World

Getting Your Family Out of the House and Radically Engaged with Nature

de Steven Rinella ...

**NEW YORK TIMES BESTSELLER • “An imperative call to action” (Nick Offerman) to get children off their screens and into nature, with tips for bonding activities that teach the importance of outside time and build tough, curious, competent kids—from the host of the Netflix series and podcast MeatEater“A revelation for families struggling to get kids to GO OUTSIDE, or to just stop using the darn ... Leer más

Antes $8.99 USD Ahora $5.99 USD

**NEW YORK TIMES BESTSELLER • “An imperative call to action” (Nick Offerman) to get children off their screens and into nature, with tips for bonding activities that teach the importance of outside time and build tough, curious, competent kids—from the host of the Netflix series and podcast MeatEater“A revelation for families struggling to get kids to GO OUTSIDE, or to just stop using the darn
... Leer más
Protocols

An Operating Manual for the Human Body

de Andrew D. Huberman, Ph.D. ...

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The ... Leer más

$16.99 USD

PEDIDO ANTICIPADO

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The
... Leer más

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

eBooks de Autoayuda

Mostrar: