Salud en Salud y bienestar & No ficción eBooks

You've Been Pooping All Wrong

How to Make Your Bowel Movements a Joy

de Trisha Pasricha MD, MPH ...

**NATIONAL BESTSELLER"This book is a must read. It answers every question you’re too embarrassed to talk about.”—Mel RobbinsA GI’s guide to the brain-gut-microbiome connection, including research on why people develop IBS and how anyone can achieve poophoria**Welcome to the easy-to-digest user’s manual for your body’s unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha ... Leer más

Antes $15.99 USD Ahora $1.99 USD

**NATIONAL BESTSELLER"This book is a must read. It answers every question you’re too embarrassed to talk about.”—Mel RobbinsA GI’s guide to the brain-gut-microbiome connection, including research on why people develop IBS and how anyone can achieve poophoria**Welcome to the easy-to-digest user’s manual for your body’s unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha
... Leer más
Man Boobs!! How to get Rid of Man Boobs and Excess Body Fat

How to Get Rid of Man Boobs and Excess Body Fat

de Shawn Rashid ...

This book provides a practical guide to understanding and reducing enlarged male breasts, commonly known as “man boobs.” It explores the possible causes of gynecomastia, including hormonal changes, excess body fat, and lifestyle factors. Readers will learn about healthier eating habits, weight management, strength training, cardio exercises, and posture improvement. The book also discusses medical ... Leer más

$15.99 USD

This book provides a practical guide to understanding and reducing enlarged male breasts, commonly known as “man boobs.” It explores the possible causes of gynecomastia, including hormonal changes, excess body fat, and lifestyle factors. Readers will learn about healthier eating habits, weight management, strength training, cardio exercises, and posture improvement. The book also discusses medical
... Leer más
Feel the Fear… and Do It Anyway

Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love

de Susan Jeffers ...

The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its ... Leer más

Antes $15.99 USD Ahora $2.99 USD

The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its
... Leer más
SAS Survival Handbook, Third Edition

The Ultimate Guide to Surviving Anywhere

de John 'Lofty' Wiseman ...

Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers, ... Leer más

Antes $15.99 USD Ahora $2.99 USD

Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers,
... Leer más
Ending Chronic Illness

A Revolutionary New Program to Reverse Inflammation and Heal Persistent Disease

de Richard I. Horowitz ...

A groundbreaking guide from Dr. Richard Horowitz, the New York Times bestselling author of Why Can’t I Get Better?, detailing his revolutionary approach to solving the problem of chronic illness by finding what triggers the root cause: multiple sources of inflammation.“Remarkable new insight.” —Dale Bredesen, MD, New York Times bestselling author of The End of Alzheimer’s“Dr. Horowitz has done wha ... Leer más

$16.99 USD

A groundbreaking guide from Dr. Richard Horowitz, the New York Times bestselling author of Why Can’t I Get Better?, detailing his revolutionary approach to solving the problem of chronic illness by finding what triggers the root cause: multiple sources of inflammation.“Remarkable new insight.” —Dale Bredesen, MD, New York Times bestselling author of The End of Alzheimer’s“Dr. Horowitz has done wha
... Leer más
Ikigai

The Japanese Secret to a Long and Happy Life

de Héctor García, Francesc Miralles ...

**INTERNATIONAL BESTSELLER • 5 MILLION+ COPIES SOLD WORLDWIDE“Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider“One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―ForbesFind ... Leer más

$9.99 USD

**INTERNATIONAL BESTSELLER • 5 MILLION+ COPIES SOLD WORLDWIDE“Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider“One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―ForbesFind
... Leer más
The Practical Herbal Medicine Handbook

Your Quick Reference Guide to Healing Herbs & Remedies

de Althea Press ...

Harness the healing powers of herbal medicine with this handy reference guide for beginners.Learn how to grow your own herbs and make plant-based remedies with the definitive guide to herbal wellness. This herb remedies handbook teaches you to make your own natural medicines with over 100 DIY herbal treatments, a directory of over 44 healing herbs, and photo-illustrated step-by-step techniques ... Leer más

Antes $12.99 USD Ahora $1.99 USD o gratis con Kobo Plus

Harness the healing powers of herbal medicine with this handy reference guide for beginners.Learn how to grow your own herbs and make plant-based remedies with the definitive guide to herbal wellness. This herb remedies handbook teaches you to make your own natural medicines with over 100 DIY herbal treatments, a directory of over 44 healing herbs, and photo-illustrated step-by-step techniques
... Leer más
Why We Sleep

Unlocking the Power of Sleep and Dreams

de Matthew Walker, PhD ...

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill GatesA New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This ... Leer más

$13.99 USD

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill GatesA New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This
... Leer más
Breathe

A Life in Flow

de Rickson Gracie, Peter Maguire ...

*An instant New York Times bestseller, USA Today bestseller, and Wall Street Journal bestseller*From Brazilian Jiu Jitsu legend Rickson Gracie, a riveting memoir weaving the story of his stunning career with the larger history of the Gracie family dynasty and the fighting philosophy of Jiu Jitsu.Undefeated through his final fight, Rickson Gracie belongs in the fighting pantheon with Bruce Lee, ... Leer más

$2.99 USD

*An instant New York Times bestseller, USA Today bestseller, and Wall Street Journal bestseller*From Brazilian Jiu Jitsu legend Rickson Gracie, a riveting memoir weaving the story of his stunning career with the larger history of the Gracie family dynasty and the fighting philosophy of Jiu Jitsu.Undefeated through his final fight, Rickson Gracie belongs in the fighting pantheon with Bruce Lee,
... Leer más
Birth Vibes

Stories and Strategies for an Empowered Birth

de Jen Hamilton ...

INSTANT #1 NEW YORK TIMES BESTSLLERUSA TODAY BESTSELLER“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky***, New York Times*** bestselling author of Fair PlayChildbirth is one of life’s most powerful expe... ... Leer más

$14.99 USD

INSTANT #1 NEW YORK TIMES BESTSLLERUSA TODAY BESTSELLER“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky***, New York Times*** bestselling author of Fair PlayChildbirth is one of life’s most powerful expe...
... Leer más
The Sensitive Patient's Healing Guide

Top Experts Offer New Insights and Treatments for Environmental Toxins, Lyme Disease, and EMFs

de Neil Nathan MD ...

To create this comprehensive resource, Dr. Neil Nathan assembled a team of leading medical experts to help you understand the source of your sensitivity and guide you to the best available treatment so you can feel, at long last, that you’re on the path to reclaiming your life. Above all, this is a book of hope, especially for those who’ve been told that they just have to “live with it” and have ... Leer más

$20.00 USD o gratis con Kobo Plus

To create this comprehensive resource, Dr. Neil Nathan assembled a team of leading medical experts to help you understand the source of your sensitivity and guide you to the best available treatment so you can feel, at long last, that you’re on the path to reclaiming your life. Above all, this is a book of hope, especially for those who’ve been told that they just have to “live with it” and have
... Leer más
Fast Food Nation 25th Anniversary Edition

The Dark Side of the All-American Meal

de Eric Schlosser ...

NEW YORK TIMES BESTSELELR"A fine piece of muckraking, alarming without being alarmist. . . . Schlosser makes it hard to go on eating fast food in blissful ignorance.” – New York Times“One of the most important books on the precarious nature of the modern American food system.” – The ObserverIn 2001, Fast Food Nation was published to critical acclaim and became an international bes... ... Leer más

$9.99 USD

NEW YORK TIMES BESTSELELR"A fine piece of muckraking, alarming without being alarmist. . . . Schlosser makes it hard to go on eating fast food in blissful ignorance.” – New York Times“One of the most important books on the precarious nature of the modern American food system.” – The ObserverIn 2001, Fast Food Nation was published to critical acclaim and became an international bes...
... Leer más
The Heart of Yoga

Developing a Personal Practice

de T. K. V. Desikachar ...

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.• A contemporary classic by a world-renowned teacher.• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the ... Leer más

$16.99 USD

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.• A contemporary classic by a world-renowned teacher.• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the
... Leer más
Getting Past Your Past

Take Control of Your Life with Self-Help Techniques from EMDR Therapy

de Francine Shapiro ...

An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the ... Leer más

$9.99 USD

An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the
... Leer más
Did I Say That Out Loud?

Midlife Indignities and How to Survive Them

de Kristin van Ogtrop ...

From the former editor-in-chief of Real Simple, enjoy this hilarious and deeply insightful take on the indignities of middle age and how to weather them with grace: "A pure pleasure to read" (Cathi Hanauer, author of Gone).Do you hate the term “middle age?” So does Kristin van Ogtrop, who is still trying to come up with a less annoying way to describe those years when you find yourself both ... Leer más

Antes $11.99 USD Ahora $1.99 USD

From the former editor-in-chief of Real Simple, enjoy this hilarious and deeply insightful take on the indignities of middle age and how to weather them with grace: "A pure pleasure to read" (Cathi Hanauer, author of Gone).Do you hate the term “middle age?” So does Kristin van Ogtrop, who is still trying to come up with a less annoying way to describe those years when you find yourself both
... Leer más
The Way of Herbs

de Michael Tierra ...

Fully updated with the latest developments in herbal science, this practical and useful guide offers comprehensive descriptions of herbal treatments for a number of modern ailments, and reveals how to gain and maintain health through a holistic approach.The Way of Herbs is an essential manual for gaining and maintaining good health through a holistic approach, a natural path to well-being, and is ... Leer más

$14.99 USD

Fully updated with the latest developments in herbal science, this practical and useful guide offers comprehensive descriptions of herbal treatments for a number of modern ailments, and reveals how to gain and maintain health through a holistic approach.The Way of Herbs is an essential manual for gaining and maintaining good health through a holistic approach, a natural path to well-being, and is
... Leer más
The Stronger Sex

What Science Tells Us about the Power of the Female Body

de Starre Vartan ...

**A myth-busting vindication of women’s physical strengths that's "fun, rooted in science, and a strong pitch for a stronger sex" (Cat Bohannon)A Library Journal Best Book of the Year**For decades, Starre Vartan—like most women—was told that having a woman’s body meant being weaker than men. Like many women, she mostly believed it.Not anymore.Following a half decade of research into the newest ... Leer más

Antes $18.99 USD Ahora $1.99 USD

**A myth-busting vindication of women’s physical strengths that's "fun, rooted in science, and a strong pitch for a stronger sex" (Cat Bohannon)A Library Journal Best Book of the Year**For decades, Starre Vartan—like most women—was told that having a woman’s body meant being weaker than men. Like many women, she mostly believed it.Not anymore.Following a half decade of research into the newest
... Leer más
Change Your Environments

Redesign Your Life to Reclaim Your Health

de Dr. Eric Berg ...

You’ve been told your body is the problem. That your metabolism is slow, your willpower is weak, and your medical diagnosis is permanent. But what if none of that is true?In Change Your Environments, Dr. Eric Berg turns the modern health conversation completely on its head. Drawing on decades of clinical experience and deeply rooted evolutionary science, he reveals a radical but intuitive truth: ... Leer más

$16.99 USD

You’ve been told your body is the problem. That your metabolism is slow, your willpower is weak, and your medical diagnosis is permanent. But what if none of that is true?In Change Your Environments, Dr. Eric Berg turns the modern health conversation completely on its head. Drawing on decades of clinical experience and deeply rooted evolutionary science, he reveals a radical but intuitive truth:
... Leer más
Science of Yoga

Understand the Anatomy and Physiology to Perfect Your Practice

de Ann Swanson ...

Series series The Science of Fitness
Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses!Did you know that yoga practice can help treat age-related memory loss better than brain ... Leer más

$10.99 USD

Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses!Did you know that yoga practice can help treat age-related memory loss better than brain
... Leer más
Boost

Energize Your Life One Small Step at a Time

de Dr. Volker Hack ...

Take back your energy, one small step at a time.In today's fast-paced, high-stimulus world, we are constantly fatigued, maxed out, and stressed, leaving many of us with little to no energy to really live. Meditation teacher and mindfulness trainer Dr. Volker Hack has a simple message: The sooner you tune in to your energy, the sooner you can reclaim your vitality.Packed with real-life stories, ... Leer más

Antes $8.99 USD Ahora $0.99 USD

Take back your energy, one small step at a time.In today's fast-paced, high-stimulus world, we are constantly fatigued, maxed out, and stressed, leaving many of us with little to no energy to really live. Meditation teacher and mindfulness trainer Dr. Volker Hack has a simple message: The sooner you tune in to your energy, the sooner you can reclaim your vitality.Packed with real-life stories,
... Leer más
Candace Pert

Genius, Greed, and Madness in the World of Science

de Pamela Ryckman ...

Candace Pert stood at the dawn of three revolutions: the opioid crisis, the AIDS crisis, and the mind-body movement. Indeed, her visionary work shaped history – for good and, inadvertently, for evil.Before there was Bessel van der Kolk, there was Candace Pert, the Mother of the Mind-Body Revolution. Her story forms a launchpad to discuss the most pressing issues plaguing science and healthcare ... Leer más

Antes $15.99 USD Ahora $1.99 USD

Candace Pert stood at the dawn of three revolutions: the opioid crisis, the AIDS crisis, and the mind-body movement. Indeed, her visionary work shaped history – for good and, inadvertently, for evil.Before there was Bessel van der Kolk, there was Candace Pert, the Mother of the Mind-Body Revolution. Her story forms a launchpad to discuss the most pressing issues plaguing science and healthcare
... Leer más
Maximize Your Medicare: 2026-2027

Qualify for Benefits, Protect Your Health, and Minimize Your Costs

de Jae Oh, MBA ...

"The best book I’ve read on understanding all of the Medicare options and how Medicare intersects with other health insurance options." —Wade Pfau, Professor of Retirement Income at The American CollegeIncludes the Most Up-to-Date Information for 2026-2027Confused by Medicare? Get answers from Maximize Your Medicare, an informative guide by nationally recognized expert Jae W. Oh. Maximize Your ... Leer más

$9.99 USD

"The best book I’ve read on understanding all of the Medicare options and how Medicare intersects with other health insurance options." —Wade Pfau, Professor of Retirement Income at The American CollegeIncludes the Most Up-to-Date Information for 2026-2027Confused by Medicare? Get answers from Maximize Your Medicare, an informative guide by nationally recognized expert Jae W. Oh. Maximize Your
... Leer más
DisElderly Conduct

The Flawed Business of Assisted Living and Hospice

de Judy Karofsky ...

The book is a personal account of unmet needs in assisted living and hospice aiming to spark discussions about new approaches for America’s aging population and family decision makers. There are 30 thousand assisted living facilities in the US, but most are unaffordable for middleclass Americans and fraught with staffing deficiencies and mismanagement. Chapters on the author’s experience helping ... Leer más

$22.79 USD

The book is a personal account of unmet needs in assisted living and hospice aiming to spark discussions about new approaches for America’s aging population and family decision makers. There are 30 thousand assisted living facilities in the US, but most are unaffordable for middleclass Americans and fraught with staffing deficiencies and mismanagement. Chapters on the author’s experience helping
... Leer más
Old Ways Remedy

Rediscovering Ancient Remedies, Natural Healing, Modern Herbal Wisdom and and Simple Everyday Self-Care

de Kenton Harjin ...

There is something timeless about the old ways of caring for ourselves. Long before modern wellness became a popular idea, families and communities relied on simple foods, familiar plants, rest, movement, fresh air, cleanliness, and comforting daily routines to support everyday well-being. Knowledge was often passed from one generation to another through kitchens, gardens, conversations, and ... Leer más

$3.99 USD o gratis con Kobo Plus

There is something timeless about the old ways of caring for ourselves. Long before modern wellness became a popular idea, families and communities relied on simple foods, familiar plants, rest, movement, fresh air, cleanliness, and comforting daily routines to support everyday well-being. Knowledge was often passed from one generation to another through kitchens, gardens, conversations, and
... Leer más

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

eBooks de Salud

Mostrar: