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Healing with Red Light Therapy

How Red and Near-Infrared Light Can Manage Pain, Combat Aging, and Transform Your Health

de Stephanie Hallett ...

Discover the power of low-level laser therapy (aka photobiomodulation) for the pain-free treatment of arthritis, psoriasis, hair loss, acne, and more.Red light therapy is dramatically changing the world of health care. Studies show using red and near-infrared light can have incredible effects, from managing chronic pain to even slowing the signs of aging. This natural, drug-free, red light therapy ... Leer más

$1.99 USD o gratis con Kobo Plus

Discover the power of low-level laser therapy (aka photobiomodulation) for the pain-free treatment of arthritis, psoriasis, hair loss, acne, and more.Red light therapy is dramatically changing the world of health care. Studies show using red and near-infrared light can have incredible effects, from managing chronic pain to even slowing the signs of aging. This natural, drug-free, red light therapy
... Leer más
You Are Not a Before Picture

How to finally make peace with your body, for good

de Alex Light ...

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our ... Leer más

Antes $12.99 USD Ahora $1.99 USD

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our
... Leer más
Fail, Fail Again, Fail Better

Wise Advice for Leaning into the Unknown

de Pema Chödrön ...

When her granddaughter was accepted to Naropa University, the celebrated author Pema Chödrön promised that she'd speak at the commencement ceremony. Fail, Fail Again, Fail Better contains the wisdom shared on that day. "What do we do when life doesn't go the way we hoped?" begins Pema "We say, 'I'm a failure." But what if failing wasn't just "okay," but the most direct way to becoming a more ... Leer más

$1.99 USD o gratis con Kobo Plus

When her granddaughter was accepted to Naropa University, the celebrated author Pema Chödrön promised that she'd speak at the commencement ceremony. Fail, Fail Again, Fail Better contains the wisdom shared on that day. "What do we do when life doesn't go the way we hoped?" begins Pema "We say, 'I'm a failure." But what if failing wasn't just "okay," but the most direct way to becoming a more
... Leer más
Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

de Emily Nagoski, Ph.D. ...

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Leer más

Antes $16.99 USD Ahora $14.99 USD

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Leer más
A Year in the Woods

Twelve Small Journeys into Nature

de Torbjørn Ekelund ...

Traducido por Becky L. Crook ...

From the acclaimed author of In Praise of Paths comes a humorous and modest Walden for modern times.As nature becomes ever more precious, we all want to spend more time appreciating it. But time is often hard to come by. And how do we appreciate nature without disruption? In this sensitively-written book, Torbjørn Ekelund, an acclaimed Norwegian nature writer, shares a creative and non-intrusive ... Leer más

Antes $12.99 USD Ahora $1.99 USD o gratis con Kobo Plus

From the acclaimed author of In Praise of Paths comes a humorous and modest Walden for modern times.As nature becomes ever more precious, we all want to spend more time appreciating it. But time is often hard to come by. And how do we appreciate nature without disruption? In this sensitively-written book, Torbjørn Ekelund, an acclaimed Norwegian nature writer, shares a creative and non-intrusive
... Leer más
Don't Think About Dinner

Save Time and Money with 125+ Easy, Nourishing, Delicious Recipes for Every Meal

de Jenn Lueke ...

NEW YORK TIMES BESTSELLER!Save time, money, and energy with strategic meal planning, grocery lists, and kitchen prep. With over 125 recipes, Don’t Think About Dinner eliminates decision fatigue and makes healthy living effortless, delicious, and even fun!Whether you want to improve your health, cut down food waste (and spending), reduce your mental load, or build new kitchen skills, Don’t Think ... Leer más

Antes $14.99 USD Ahora $2.99 USD

NEW YORK TIMES BESTSELLER!Save time, money, and energy with strategic meal planning, grocery lists, and kitchen prep. With over 125 recipes, Don’t Think About Dinner eliminates decision fatigue and makes healthy living effortless, delicious, and even fun!Whether you want to improve your health, cut down food waste (and spending), reduce your mental load, or build new kitchen skills, Don’t Think
... Leer más
Burnout

The Secret to Unlocking the Stress Cycle

de Emily Nagoski PhD, Amelia Nagoski DMA ...

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout ... Leer más

$14.99 USD

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout
... Leer más
What Fresh Hell Is This?

Perimenopause, Menopause, Other Indignities, and You

de Heather Corinna ...

An informative, blisteringly funny, somewhat cranky and always spot-on guide to perimenopause and menopause by the award-winning sex ed/health educator and author of S.E.X.**"Heather Corinna Makes Menopause Accessible, Hilarious, and Queer AF." —**AutostraddleDid you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That ... Leer más

Antes $11.99 USD Ahora $1.99 USD

An informative, blisteringly funny, somewhat cranky and always spot-on guide to perimenopause and menopause by the award-winning sex ed/health educator and author of S.E.X.**"Heather Corinna Makes Menopause Accessible, Hilarious, and Queer AF." —**AutostraddleDid you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That
... Leer más
Everyday Genius

Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More

de Nelson Dellis ...

What if genius isn't something you're born with—it's something you build?Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.Written by Remember It! author Nelson Dellis and with a foreword by New York ... Leer más

$18.99 USD o gratis con Kobo Plus

What if genius isn't something you're born with—it's something you build?Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.Written by Remember It! author Nelson Dellis and with a foreword by New York
... Leer más
Healing Adaptogens

The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance

de Tero Isokauppila, Danielle Ryan Broida ...

Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine ... Leer más

Antes $9.99 USD Ahora $1.99 USD

Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine
... Leer más
Want

Sexual Fantasies by Anonymous

de Gillian Anderson ...

Series series Submitted by Anonymous
An instant New York Times bestseller, Want is a collection of confessions from women around the world. This revelatory, sensational and game-changing exploration of women’s sexuality asks, and answers: How do women feel about sex when they have the freedom to be totally anonymous?What do women think about when they think about sex? What do they secretly desire? What do they wa... ... Leer más

$12.99 USD o gratis con Kobo Plus

An instant New York Times bestseller, Want is a collection of confessions from women around the world. This revelatory, sensational and game-changing exploration of women’s sexuality asks, and answers: How do women feel about sex when they have the freedom to be totally anonymous?What do women think about when they think about sex? What do they secretly desire? What do they wa...
... Leer más
I'm Glad My Mom Died

de Jennette McCurdy ...

* #1 NEW YORK TIMES BESTSELLER * #1 INTERNATIONAL BESTSELLER * MORE THAN 3 MILLION COPIES SOLD!A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.Jennette McCurdy was six years old when s ... Leer más

$14.99 USD

* #1 NEW YORK TIMES BESTSELLER * #1 INTERNATIONAL BESTSELLER * MORE THAN 3 MILLION COPIES SOLD!A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.Jennette McCurdy was six years old when s
... Leer más
Sex Talks

The Five Conversations That Will Transform Your Love Life

de Vanessa Marin ...

The definitive guide to creating the sex life of your wildest dreams—just by talking about it!—from sexpert couple Vanessa and Xander Marin.INSTANT NEW YORK TIMES BESTSELLERAARP.org Books to Improve Your Love LifeWhy is it so hard to talk about sex, even with the person who regularly sees you naked?You know communication is important in a relationship, but you just don’t know how to get started ... Leer más

$13.99 USD

The definitive guide to creating the sex life of your wildest dreams—just by talking about it!—from sexpert couple Vanessa and Xander Marin.INSTANT NEW YORK TIMES BESTSELLERAARP.org Books to Improve Your Love LifeWhy is it so hard to talk about sex, even with the person who regularly sees you naked?You know communication is important in a relationship, but you just don’t know how to get started
... Leer más
Surya Namaskara

A Technique of Solar Vitalization

de Swami Satyananda Saraswati ...

Surya Namskara, or salutation to the sun, is an important yogic practice which dates back to the ancient vedic period when the sun was worshipped as a powerful symbol of spiritual consciousness. From it's esoteric origins Surya Namskara has developed into a practice of twelve postures which weave together to generate prana (subtle energy),aiming towards the purification and rejuvenation of the ... Leer más

$5.99 USD

Surya Namskara, or salutation to the sun, is an important yogic practice which dates back to the ancient vedic period when the sun was worshipped as a powerful symbol of spiritual consciousness. From it's esoteric origins Surya Namskara has developed into a practice of twelve postures which weave together to generate prana (subtle energy),aiming towards the purification and rejuvenation of the
... Leer más
Guía de ejercicio físico y alimentación en el embarazo y el posparto

de Alejandro Valero García ...

"Ejercicio físico y alimentación en el embarazo y posparto" es una guía esencial que combina teoría y práctica, ofreciendo un enfoque integral sobre cómo mantener un estilo de vida saludable durante una de las etapas más significativas de la vida de una mujer. Basado en el análisis de obras clave y sustentado por la vasta experiencia del autor, este manuscrito presenta estrategias fundamentadas en ... Leer más

$6.64 USD

"Ejercicio físico y alimentación en el embarazo y posparto" es una guía esencial que combina teoría y práctica, ofreciendo un enfoque integral sobre cómo mantener un estilo de vida saludable durante una de las etapas más significativas de la vida de una mujer. Basado en el análisis de obras clave y sustentado por la vasta experiencia del autor, este manuscrito presenta estrategias fundamentadas en
... Leer más
The FibroManual

A Complete Fibromyalgia Treatment Guide for You and Your Doctor

de Ginevra Liptan ...

The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the conditionIf you suffer from fibromyalgia and are struggling to get help from your doctor, you’re far from alone. Ten million Americans experience the widespread muscle pain, profound fatigue, and fuzzy brain (“fibrofog”) that have long frustrated both patients and doctors. In this unique ... Leer más

$14.99 USD

The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the conditionIf you suffer from fibromyalgia and are struggling to get help from your doctor, you’re far from alone. Ten million Americans experience the widespread muscle pain, profound fatigue, and fuzzy brain (“fibrofog”) that have long frustrated both patients and doctors. In this unique
... Leer más
How to Menopause

Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before

de Tamsen Fadal ...

INSTANT NEW YORK TIMES BESTSELLER • USA TODAY BESTSELLER • PUBLISHER'S WEEKLY BESTSELLER • Next Big Idea Club Must Read BookEXPERT-DRIVEN, GIRLFRIEND-APPROVED • The perimenopause and menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life—from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen ... Leer más

$15.99 USD

INSTANT NEW YORK TIMES BESTSELLER • USA TODAY BESTSELLER • PUBLISHER'S WEEKLY BESTSELLER • Next Big Idea Club Must Read BookEXPERT-DRIVEN, GIRLFRIEND-APPROVED • The perimenopause and menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life—from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen
... Leer más
Managing Your Migraine

de Dr Katy Munro ...

Series Libro 2 - Penguin Life Expert Series
'A fantastic and much needed resource for all those suffering. Dr Katy Munro's experience and knowledge through this book will help all those who read it' Dr Rupy Aujla, The Doctor's Kitchen'Dr Katy Munro is the single best migraine expert our family have ever met [...] This book brings hope to every migraineur' Miranda Sawyer, Guardian & Observer Journalist*****Despite being one of the most ... Leer más

$12.79 USD

'A fantastic and much needed resource for all those suffering. Dr Katy Munro's experience and knowledge through this book will help all those who read it' Dr Rupy Aujla, The Doctor's Kitchen'Dr Katy Munro is the single best migraine expert our family have ever met [...] This book brings hope to every migraineur' Miranda Sawyer, Guardian & Observer Journalist*****Despite being one of the most
... Leer más
Histamine Intolerance Explained: 12 Steps To Building a Healthy Low Histamine Lifestyle, featuring the best low histamine supplements and low histamine diet

The Histamine Intolerance Series

de Tony Wrighton ...

Series series The Histamine Intolerance Series
Lacking energy? Suffering from unexplained symptoms? Lost your sparkle? And yet your doctor finds nothing 'wrong'? Maybe you have histamine intolerance.This straightforward guide breaks down the science, exposes myths, and clarifies this misunderstood condition. Discover how to start feeling better and reclaim your health.What to expect;✅ Check out symptoms✅ Take the histamine intolerance quiz✅ ... Leer más

$7.99 USD o gratis con Kobo Plus

Lacking energy? Suffering from unexplained symptoms? Lost your sparkle? And yet your doctor finds nothing 'wrong'? Maybe you have histamine intolerance.This straightforward guide breaks down the science, exposes myths, and clarifies this misunderstood condition. Discover how to start feeling better and reclaim your health.What to expect;✅ Check out symptoms✅ Take the histamine intolerance quiz✅
... Leer más
The Definitive Guide to the Perimenopause and Menopause

The Sunday Times bestseller 2024

de Dr Louise Newson ...

'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby 'Dr Louise is a miracle worker' - Lorraine Kelly 'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond 'Louise Newson is wonderful... a real expert in her field.' - Joe WicksYour complete, expert, ... Leer más

$10.99 USD

'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby 'Dr Louise is a miracle worker' - Lorraine Kelly 'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond 'Louise Newson is wonderful... a real expert in her field.' - Joe WicksYour complete, expert,
... Leer más
Happiness Is a Choice You Make

Lessons from a Year Among the Oldest Old

de John Leland ...

A New York Times Bestseller!An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the "oldest old"— those eighty-five and up.In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America's fastest ... Leer más

$12.99 USD

A New York Times Bestseller!An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the "oldest old"— those eighty-five and up.In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America's fastest
... Leer más
The Complete Guide to Modern Massage

Step-by-Step Massage Basics and Techniques from Around the World

de Ryan Jay Hoyme LMT, BCTMB ...

Turn tension into tranquility with the illustrated, expert-backed massage guide trusted by beginners and professionals alike.Whether you want to master massage for self-care, to support loved ones, or to refresh your professional skills, The Complete Guide to Modern Massage is the resource you need. Backed by 20+ years of clinical and teaching experience from Ryan Jay Hoyme, this all-in-one ... Leer más

$8.69 USD

Turn tension into tranquility with the illustrated, expert-backed massage guide trusted by beginners and professionals alike.Whether you want to master massage for self-care, to support loved ones, or to refresh your professional skills, The Complete Guide to Modern Massage is the resource you need. Backed by 20+ years of clinical and teaching experience from Ryan Jay Hoyme, this all-in-one
... Leer más
If Your Mouth Could Talk

An In-Depth Guide to Oral Health and Its Impact on Your Entire Life

de Kami Hoss ...

USA TODAY AND WALL STREET JOURNAL BESTSELLERYou’ve heard the advice: If you want to live longer, eat healthy foods and exercise daily. But there’s a third piece of the puzzle, and it can add 10 to 15 years to your life.It’s been right under your nose this whole time—literally.Your mouth is the gateway to your body and is the most critical organ for improving your health, from childhood onward. ... Leer más

$12.99 USD

USA TODAY AND WALL STREET JOURNAL BESTSELLERYou’ve heard the advice: If you want to live longer, eat healthy foods and exercise daily. But there’s a third piece of the puzzle, and it can add 10 to 15 years to your life.It’s been right under your nose this whole time—literally.Your mouth is the gateway to your body and is the most critical organ for improving your health, from childhood onward.
... Leer más
Radiant Rest

Yoga Nidra for Deep Relaxation and Awakened Clarity

de Tracee Stanley ...

Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its ... Leer más

$14.99 USD

Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its
... Leer más

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