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eBooks de Estar en forma

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  • La Respiration Yogique Scientifique

    Une approche scientifique pour utiliser les pranayamas et aider vos élèves à régler efficacement leurs plus gros problèmes

    de Ali Chahat ...
    La Respiration Yogique Scientifique est une manière d’utiliser les techniques de respiration de yoga (pranayama) basée sur la science afin d’aider les étudiants à atteindre leurs objectifs.Nous vous enseignons la respiration yogique scientifique pour aider vos élèves à atteindre leurs objectifs physiques, mentaux et cognitifs. Mais nous vous enseignons également comment obtenir plus d’étudiants, ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Training for Your Old Lady Body

    A Guide to Building Muscle and Mobility at Any Age

    de Elizabeth Davies ...
    An empowering fitness guide from personal trainer Elizabeth Davies (@thiswomanlifts) designed to help you live a long, strong, healthy life with easy-to-follow strength training workout plans you can perform at home or in the gym, no matter your starting point.Training for a bikini body? No, thank you. We’re training for dense bones, a healthy heart, good balance, and to maintain physical ... Leer más

    $12.99 USD

    PEDIDO ANTICIPADO

  • Built to Move

    The Ten Essential Habits to Help You Move Freely and Live Fully

    de Kelly Starrett, Juliet Starrett ...
    **INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The ... Leer más

    $9.99 USD

  • Yoga Life

    Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos

    de Brett Larkin ...
    **“Brett translates the magic of ancient yoga for those who need it most.” —**James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this"playful ... Leer más

    Antes $11.99 USD Ahora $1.99 USD

  • The Heart of Yoga

    Developing a Personal Practice

    de T. K. V. Desikachar ...
    The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.• A contemporary classic by a world-renowned teacher.• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the ... Leer más

    $13.99 USD

  • Walk

    Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

    de Courtney Conley, DC, Milica McDowell, MS, DPT ...
    NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong... ... Leer más

    $15.99 USD

  • The Harvard Medical School Guide to Yoga

    8 Weeks to Strength, Awareness, and Flexibility

    de Marlynn Wei, MD, James E. Groves, MD ...
    An Easy, Accessible Yoga Program for Health & WellnessAre you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have ... Leer más

    Antes $13.99 USD Ahora $1.99 USD

  • The Miracle Ball Method, Revised Edition

    Relieve Your Pain, Reshape Your Body, Reduce Your Stress

    de Elaine Petrone ...
    **Break the cycle of pain with the Miracle Ball Method."After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."****–– Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY**The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your ... Leer más

    Antes $12.99 USD Ahora $1.99 USD

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    de Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Leer más

    $14.99 USD

  • Sri Vijnana Bhairava Tantra

    The Ascent

    de Satyasangananda Saraswati ...
    The theme of bhairava tantra is dharana, or concentration this translation and commentary of a classical tantric text sheds light on the practice of dharana. ... Leer más

    $9.99 USD

  • Tactical Barbell II: Conditioning

    de K. Black ...
    You have something of great value in your hands. A lifetime’s worth of training knowledge, drawn from the world’s most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, martial artists, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there’s more at stake than winning a ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • 10-Minute Stretching

    Simple Exercises to Build Flexibility into Your Daily Routine

    de Hilery Hutchinson ...
    Fit stretching exercises into your day with easy 10-minute routinesDiscover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more.Featuring 60 individual stretches for ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Yoga Sequencing

    Designing Transformative Yoga Classes

    de Mark Stephens ...
    The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses ... Leer más

    $14.99 USD

  • Underneath It All

    de Kathy Schultz, Jennifer Manuel Carroll ...
    What's the secret to feeling sexier and incredibly confident, to looking thinner and shapelier without losing a pound? It's not your body or your clothes, but what you wear underneath it all! Now you can learn the secrets of always looking and feeling your best. Whether you're well-endowed or more petite, have a bountiful behind or want to create more curves, there is beautiful lingerie for you. ... Leer más

    $8.99 USD

  • Which Comes First, Cardio or Weights?

    Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

    de Alex Hutchinson ...
    Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes ... Leer más

    $7.99 USD

  • Science of Stretch

    Reach Your Flexible Potential, Stay Active, Maximize Mobility

    de Dr. Leada Malek ...
    Series series The Science of Fitness
    Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular program of varied stretch workouts, everyone can reach and maintain their maximum ... Leer más

    $9.99 USD

  • Teaching Yoga, Second Edition

    A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More

    de Mark Stephens ...
    The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.This classic resource ... Leer más

    $14.99 USD

  • The Pilates Bible

    The most comprehensive and accessible guide to Pilates ever

    de Lynne Robinson, Lisa Bradshaw ...
    The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates ... Leer más

    $2.99 USD

  • Mind-Muscle Mastery

    The Neuroscience of Training Smarter, Not Harder

    de Evan Calder ...
    Most people train their bodies but overlook the real driver of strength and skill-the brain. This groundbreaking guide reveals how the mind-muscle connection reshapes performance by focusing on what happens inside your nervous system, not just inside the gym. True progress doesn't come from grinding out more reps-it comes from learning to train smarter, using the science of the brain to unlock ... Leer más

    $19.99 USD

  • Healing Yoga for Neck and Shoulder Pain

    Easy, Effective Practices for Releasing Tension and Relieving Pain

    de Carol Krucoff, E-RYT ...
    Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief.After ... Leer más

    $11.99 USD

  • Fascial Fitness, Second Edition

    Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

    de Robert Schleip, Johanna Bayer, Bill Parisi, Johnathon Allen ...
    A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day ... Leer más

    $12.99 USD

  • Body Mechanics - Beginner's Guide to Fitness

    de Mark Hailey ...
    Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both. ... Leer más

    $4.95 USD o gratis con Kobo Plus

  • The Great Work of Your Life

    A Guide for the Journey to Your True Calling

    de Stephen Cope ...
    An inspiring guide to finding your life’s purpose—what spiritual teachers call dharma—through mindfulness and self-exploration.Stephen Cope says that in order to have a fulfilling life you must discover the deep purpose hidden at the very core of your self. The secret to unlocking this mystery, he asserts, can be found in the pages of a two-thousand-year-old spiritual classic called the Bhagavad ... Leer más

    Antes $14.99 USD Ahora $5.99 USD

  • Walk Away the Pounds

    The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

    de Leslie Sansone ...
    Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from ... Leer más

    $9.99 USD