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Food Sense

What to Eat and Why

de Christopher Gardner ...

In a world flooded with conflicting diet advice, how do we choose what to eat? Renowned Stanford nutrition scientist discusses the findings of his over two dozen studies to end the diet wars, debunk myths, and provide health insights to inform our everyday food choices.Diet is the most under-appreciated, underutilized factor in preventing disease. The food you consume each day has a direct impact ... Leer más

$14.99 USD

In a world flooded with conflicting diet advice, how do we choose what to eat? Renowned Stanford nutrition scientist discusses the findings of his over two dozen studies to end the diet wars, debunk myths, and provide health insights to inform our everyday food choices.Diet is the most under-appreciated, underutilized factor in preventing disease. The food you consume each day has a direct impact
... Leer más
Eat, Fast, Feast

Heal Your Body While Feeding Your Soul—A Christian Guide to Fasting

de Jay W. Richards ...

The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life.Wellness minded people today are increasingly ... Leer más

$7.99 USD

The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life.Wellness minded people today are increasingly
... Leer más
The Forever Dog

Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer

de Rodney Habib, Karen Shaw Becker ...

#1 New York Times BestsellerIn this pathbreaking guide, two of the world’s most popular and trusted pet care advocates reveal new science to teach us how to delay aging and improve canine longevity, providing a long, happy, healthy life for our canine companions.Like their human counterparts, dogs have been getting sicker and dying prematurely over the past few decades. Why? Scientists are ... Leer más

Antes $15.99 USD Ahora $2.99 USD

#1 New York Times BestsellerIn this pathbreaking guide, two of the world’s most popular and trusted pet care advocates reveal new science to teach us how to delay aging and improve canine longevity, providing a long, happy, healthy life for our canine companions.Like their human counterparts, dogs have been getting sicker and dying prematurely over the past few decades. Why? Scientists are
... Leer más
The Disconnected Kids Nutrition Plan

Proven Strategies to Enhance Learning and Focus for Children with Autism, ADHD, Dyslexia, and Other Neurological Disorders

de Dr. Robert Melillo ...

Series series The Disconnected Kids Series
A scientifically developed program for feeding kids with special needs--based on the popular Brain Balance ProgramDr. Robert Melillo’s Brain Balance program has helped thousands of families across the country, offering a drug-free, scientifically based method for addressing a wide range of conditions, including autism spectrum disorders and ADHD. In this new book, he presents the nutritional side ... Leer más

$13.99 USD

A scientifically developed program for feeding kids with special needs--based on the popular Brain Balance ProgramDr. Robert Melillo’s Brain Balance program has helped thousands of families across the country, offering a drug-free, scientifically based method for addressing a wide range of conditions, including autism spectrum disorders and ADHD. In this new book, he presents the nutritional side
... Leer más
The Way We Eat Now

How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World

de Bee Wilson ...

An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the betterFood is one of life's great joys. So why has eating become such a source of anxiety and confusion?Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, ... Leer más

Antes $17.99 USD Ahora $1.99 USD

An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the betterFood is one of life's great joys. So why has eating become such a source of anxiety and confusion?Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa,
... Leer más
The Longevity Paradox

How to Die Young at a Ripe Old Age

de Steven R. Gundry, MD ...

Series Libro 4 - The Plant Paradox
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking longevity plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until ... Leer más

Antes $9.99 USD Ahora $2.99 USD

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking longevity plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until
... Leer más
Unlocking the Keto Code

The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation

de Steven R. Gundry, MD ...

Series Libro 7 - The Plant Paradox
From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restrictionLike many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make ... Leer más

Antes $20.99 USD Ahora $2.99 USD

From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restrictionLike many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make
... Leer más
Eat Right 4 Your Type (Revised and Updated)

The Individualized Blood Type Diet Solution

de Dr. Peter J. D'Adamo, Catherine Whitney ...

Series series Eat Right 4 Your Type
THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENONIf you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength ... Leer más

$8.99 USD

THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENONIf you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength
... Leer más
Change Your Environments

Redesign Your Life to Reclaim Your Health

de Dr. Eric Berg ...

You’ve been told your body is the problem. That your metabolism is slow, your willpower is weak, and your medical diagnosis is permanent. But what if none of that is true?In Change Your Environments, Dr. Eric Berg turns the modern health conversation completely on its head. Drawing on decades of clinical experience and deeply rooted evolutionary science, he reveals a radical but intuitive truth: ... Leer más

$16.99 USD

You’ve been told your body is the problem. That your metabolism is slow, your willpower is weak, and your medical diagnosis is permanent. But what if none of that is true?In Change Your Environments, Dr. Eric Berg turns the modern health conversation completely on its head. Drawing on decades of clinical experience and deeply rooted evolutionary science, he reveals a radical but intuitive truth:
... Leer más
The Oxygen Advantage

The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

de Patrick McKeown ...

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... Leer más

Antes $14.49 USD Ahora $10.99 USD

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most
... Leer más
Real Food for Fertility

de Lily Nichols RDN, CDE, Lisa Hendrickson-Jack FAE, HRHP ...

Improve Your Nutrition for Optimal FertilityIf you're ready to embark on the incredible journey of motherhood, there's no time like the present to prepare your body for the most vital role it will ever play—the creation of new life. In Real Food for Fertility, we explore the power of nutrition to optimize your fertility and ensure a healthy start for your future child.Pregnancy demands an ... Leer más

$9.99 USD o gratis con Kobo Plus

Improve Your Nutrition for Optimal FertilityIf you're ready to embark on the incredible journey of motherhood, there's no time like the present to prepare your body for the most vital role it will ever play—the creation of new life. In Real Food for Fertility, we explore the power of nutrition to optimize your fertility and ensure a healthy start for your future child.Pregnancy demands an
... Leer más
Food Is Medicine

Healing Our Bodies, Nourishing Our Minds, and Transforming Our Food System

de Dariush Mozaffarian, MD, DrPH ...

An urgent indictment of the food we eat and a blueprint for a nutrition revolution to mend our health, economy, and planet, from a world-renowned expert in nutrition, medicine, and public policyThe food we eat is making us sick. In the United States and around the world, diet has become the leading cause of illness and premature death, from obesity and diabetes to heart disease and other chronic ... Leer más

$16.99 USD

An urgent indictment of the food we eat and a blueprint for a nutrition revolution to mend our health, economy, and planet, from a world-renowned expert in nutrition, medicine, and public policyThe food we eat is making us sick. In the United States and around the world, diet has become the leading cause of illness and premature death, from obesity and diabetes to heart disease and other chronic
... Leer más
Disease-Proof Your Child

Feeding Kids Right

de Joel Fuhrman ...

Harness the power of a nutrient-rich diet to give your child a healthy life with this guide featuring easy, kid friendly recipes.In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections and reduce the occurrence of everything from ... Leer más

$12.99 USD

Harness the power of a nutrient-rich diet to give your child a healthy life with this guide featuring easy, kid friendly recipes.In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections and reduce the occurrence of everything from
... Leer más
The Wired Brain Sleep Companion

A Calm Plain-Language Companion

de Margaret Ashton ...

Series Libro 70 - The Neurodivergent Adult Library
Are you tired of tossing and turning, your mind buzzing with a thousand thoughts when you desperately need rest? If generic sleep advice like 'turn off screens' hasn't worked and you suspect your racing thoughts or anxiety are the real culprits, this book is for you. Margaret Ashton, a seasoned science communicator, offers a contrarian, science-backed guide to understanding the unique sleep ... Leer más

$2.99 USD

Are you tired of tossing and turning, your mind buzzing with a thousand thoughts when you desperately need rest? If generic sleep advice like 'turn off screens' hasn't worked and you suspect your racing thoughts or anxiety are the real culprits, this book is for you. Margaret Ashton, a seasoned science communicator, offers a contrarian, science-backed guide to understanding the unique sleep
... Leer más
The Tyranny of Thinness

Understanding and Resisting the Pressure to Be Skinny

de Celine Leboeuf PhD ...

**A fearlessly feminist philosophical approach to defying diet culture, cultivating radical self-care, and rediscovering empowered embodimentInformed by personal narrative, cultural studies, and the work of luminaries from Simone de Beauvoir and Mary Wollstonecraft to Audre Lorde and Roxane Gay**In this timely and unflinching manifesto, Dr. Celine Leboeuf unpacks the philosophical and oppressive ... Leer más

$14.99 USD

**A fearlessly feminist philosophical approach to defying diet culture, cultivating radical self-care, and rediscovering empowered embodimentInformed by personal narrative, cultural studies, and the work of luminaries from Simone de Beauvoir and Mary Wollstonecraft to Audre Lorde and Roxane Gay**In this timely and unflinching manifesto, Dr. Celine Leboeuf unpacks the philosophical and oppressive
... Leer más
5 semanas para desinflamarte

de Blanca García-Orea Haro ...

En 5 semanas para desinflamarte, Blanca Nutri te propone un programa revolucionario diseñado para reducir la inflamación del cuerpo, mejorar la salud y aumentar el bienestar integral.Con la incorporación de nuevos hábitos, consejos prácticos, menús y recetas deliciosas, este libro te ayudará a identificar y eliminar los desencadenantes de la inflamación, y a promover una vida más saludable y ... Leer más

$10.99 USD

En 5 semanas para desinflamarte, Blanca Nutri te propone un programa revolucionario diseñado para reducir la inflamación del cuerpo, mejorar la salud y aumentar el bienestar integral.Con la incorporación de nuevos hábitos, consejos prácticos, menús y recetas deliciosas, este libro te ayudará a identificar y eliminar los desencadenantes de la inflamación, y a promover una vida más saludable y
... Leer más
Eat This!

1,001 Things to Eat Before You Diet

de Ian Jackman ...

“Ian Jackman had the fool-hearty courage to set out armed with the two most dangerous tools for traveling in America, an inquiring mind and a hungry stomach. He lived to tell the tale with wit and charm.” — Mark Kurlansky, bestselling author of The Big Oyster and CodIan Jackman believes that life is too short to deny yourself our nation's true culinary treasures. Guided by food experts throughout ... Leer más

Antes $6.99 USD Ahora $2.99 USD

“Ian Jackman had the fool-hearty courage to set out armed with the two most dangerous tools for traveling in America, an inquiring mind and a hungry stomach. He lived to tell the tale with wit and charm.” — Mark Kurlansky, bestselling author of The Big Oyster and CodIan Jackman believes that life is too short to deny yourself our nation's true culinary treasures. Guided by food experts throughout
... Leer más
Food Rules

An Eater's Manual

de Michael Pollan ...

**#1 New York Times Bestseller"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York TimesA definitive compendium of food wisdom**Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. ... Leer más

$7.99 USD

**#1 New York Times Bestseller"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York TimesA definitive compendium of food wisdom**Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food.
... Leer más
The Obesity Code

Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

de Dr. Jason Fung ...

Series Libro 1 - Dr. Jason Fung Code
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG—the physician widely credited with popularizing intermittent fasting for weight loss—comes the landmark book that is helping millions around the world achieve natural, sustainable weight loss.The Obesity Code is a groundbreaking, science-based guide to lasting weight loss that goes beyond “calories in, calories out.” Instead of blaming lack of ... Leer más

$14.39 USD o gratis con Kobo Plus

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG—the physician widely credited with popularizing intermittent fasting for weight loss—comes the landmark book that is helping millions around the world achieve natural, sustainable weight loss.The Obesity Code is a groundbreaking, science-based guide to lasting weight loss that goes beyond “calories in, calories out.” Instead of blaming lack of
... Leer más
Underneath It All

de Kathy Schultz, Jennifer Manuel Carroll ...

What's the secret to feeling sexier and incredibly confident, to looking thinner and shapelier without losing a pound? It's not your body or your clothes, but what you wear underneath it all! Now you can learn the secrets of always looking and feeling your best. Whether you're well-endowed or more petite, have a bountiful behind or want to create more curves, there is beautiful lingerie for you. ... Leer más

$8.99 USD

What's the secret to feeling sexier and incredibly confident, to looking thinner and shapelier without losing a pound? It's not your body or your clothes, but what you wear underneath it all! Now you can learn the secrets of always looking and feeling your best. Whether you're well-endowed or more petite, have a bountiful behind or want to create more curves, there is beautiful lingerie for you.
... Leer más
Power Foods for the Brain

An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

de Neal D Barnard, MD, MD, FACC ...

Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet.Could your breakfast or lunch be harming your memory?Are you missing out on the foods that could prevent Alzheimer's disease?Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and ... Leer más

$10.99 USD

Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet.Could your breakfast or lunch be harming your memory?Are you missing out on the foods that could prevent Alzheimer's disease?Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and
... Leer más
Ballerina Body

Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You

de Misty Copeland ...

The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other ... Leer más

$15.99 USD

The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other
... Leer más
Homemade Naturally Fermented Foods

Beginners Guide to Start Fermenting Foods at Your Home

de Adele Cruz ...

HOMEMADE NATURALLY FERMENTED FOODS gives not only tasty recipes but also are filled with helpful tips, information important to safe fermenting, and interesting facts for the ease which not only takes the stress out of at-home fermentation but makes it fun and enjoyable process. Enjoy your own homemade kefir, kombucha, cultured veggies, sprouted bread, drinks, natural soda, yogurt, cheese, meat, ... Leer más

$2.99 USD o gratis con Kobo Plus

HOMEMADE NATURALLY FERMENTED FOODS gives not only tasty recipes but also are filled with helpful tips, information important to safe fermenting, and interesting facts for the ease which not only takes the stress out of at-home fermentation but makes it fun and enjoyable process. Enjoy your own homemade kefir, kombucha, cultured veggies, sprouted bread, drinks, natural soda, yogurt, cheese, meat,
... Leer más
Mad Cowboy

Plain Truth from the Cattle Rancher Who Won't Eat Meat

de Howard F. Lyman ...

Told by the man who kicked off the infamous lawsuit between Oprah and the cattlemen, Mad Cowboy is an impassioned account of the highly dangerous practices of the cattle and dairy industries.Howard Lyman's testimony on The Oprah Winfrey Show revealed the deadly impact of the livestock industry on our well-being. It not only led to Oprah's declaration that she'd never eat a burger again, it sent ... Leer más

$13.99 USD

Told by the man who kicked off the infamous lawsuit between Oprah and the cattlemen, Mad Cowboy is an impassioned account of the highly dangerous practices of the cattle and dairy industries.Howard Lyman's testimony on The Oprah Winfrey Show revealed the deadly impact of the livestock industry on our well-being. It not only led to Oprah's declaration that she'd never eat a burger again, it sent
... Leer más

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