Rakuten Kobo

Fast Like a Girl

A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

de Dr. Mindy Pelz ...

**NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast ... Leer más

$14.99 USD

**NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast
... Leer más
What to Expect: Eating Well When You're Expecting, 2nd Edition

de Heidi Murkoff ...

Series series What to Expect
Eat well—for two!This edition of America’s pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety.Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat well when you’re too green to come face-to-fork with ... Leer más

$11.99 USD

Eat well—for two!This edition of America’s pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety.Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat well when you’re too green to come face-to-fork with
... Leer más
Fat Chance

Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

de Robert H. Lustig ...

New York Times BestsellerRobert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than three million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years.In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by ... Leer más

Antes $10.99 USD Ahora $2.99 USD

New York Times BestsellerRobert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than three million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years.In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by
... Leer más
How Not to Hurt

Discover the Foods Scientifically Proven to Fight Pain

de Michael Greger, M.D., FACLM ...

From the New York Times bestselling author Dr. Michael Greger comes a first-of-its-kind guide to pain management that reveals the latest holistic, evidence-based strategies for treating pain.For the more than fifty million people who suffer from chronic pain, the mainstream medical approach to pain management has followed the same formula. Too often, treatment plans prioritize pills and procedures ... Leer más

$20.99 USD

PEDIDO ANTICIPADO

From the New York Times bestselling author Dr. Michael Greger comes a first-of-its-kind guide to pain management that reveals the latest holistic, evidence-based strategies for treating pain.For the more than fifty million people who suffer from chronic pain, the mainstream medical approach to pain management has followed the same formula. Too often, treatment plans prioritize pills and procedures
... Leer más
Skinnytaste High Protein

100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook

de Gina Homolka ...

NEW YORK TIMES BESTSELLER • 100 easy, high-protein recipes you can depend on for every meal of the day from New York Times bestselling author Gina HomolkaGina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creating super-simple, weeknight friendly, flavor-packed recipes that meet all your dietary needs, and in Skinnytaste High Protein, she delivers on ... Leer más

$14.99 USD

NEW YORK TIMES BESTSELLER • 100 easy, high-protein recipes you can depend on for every meal of the day from New York Times bestselling author Gina HomolkaGina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creating super-simple, weeknight friendly, flavor-packed recipes that meet all your dietary needs, and in Skinnytaste High Protein, she delivers on
... Leer más
Cure Your Fatigue, Second Edition

The Root Cause and How to Fix It On Your Own

de Morley M. Robbins ...

Tired all the time . . . and no one can tell you why? You’re not broken. You’re out of balance.In the second edition of Cure Your Fatigue, mineral expert Morley M. Robbins reveals how a hidden epidemic of mineral imbalance, especially involving copper, is at the root of metabolic syndrome, heart disease, cancer, autoimmunity, neurodegeneration, liver disease, or even infertility and PCOS.Backed by ... Leer más

Antes $12.99 USD Ahora $3.99 USD

Tired all the time . . . and no one can tell you why? You’re not broken. You’re out of balance.In the second edition of Cure Your Fatigue, mineral expert Morley M. Robbins reveals how a hidden epidemic of mineral imbalance, especially involving copper, is at the root of metabolic syndrome, heart disease, cancer, autoimmunity, neurodegeneration, liver disease, or even infertility and PCOS.Backed by
... Leer más
Fiber Fueled

The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome

de Will Bulsiewicz MD ...

**The instant New York Times, USA Today, and Publisher's Weekly bestsellerA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.**The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the ... Leer más

$9.99 USD

**The instant New York Times, USA Today, and Publisher's Weekly bestsellerA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.**The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the
... Leer más
The Menopause Brain

New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence

de Lisa Mosconi PhD ...

**An instant New York Times bestseller!The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.**Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading ... Leer más

$8.99 USD

**An instant New York Times bestseller!The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.**Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading
... Leer más
Salt Sugar Fat

How the Food Giants Hooked Us

de Michael Moss ...

“If you had any doubt as to the food industry’s complicity in our obesity epidemic, it will evaporate when you read this book.”—The Washington Post#1 NEW YORK TIMES BESTSELLER • JAMES BEARD AWARD WINNER • In this “propulsively written [and] persuasively argued” (The Boston Globe) exposé, a Pulitzer Prize–winning investigative reporter uncovers an insidious truth: food companies are deliberately ... Leer más

$8.99 USD

“If you had any doubt as to the food industry’s complicity in our obesity epidemic, it will evaporate when you read this book.”—The Washington Post#1 NEW YORK TIMES BESTSELLER • JAMES BEARD AWARD WINNER • In this “propulsively written [and] persuasively argued” (The Boston Globe) exposé, a Pulitzer Prize–winning investigative reporter uncovers an insidious truth: food companies are deliberately
... Leer más
Good Calories, Bad Calories

de Gary Taubes ...

**This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong.“Gary Taubes is a brave and bold science journalist who does not accept conventional wisdom.” —The New York Times**For decades we have been taught that fat is bad for us, carbohydrates better ... Leer más

$7.99 USD

**This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong.“Gary Taubes is a brave and bold science journalist who does not accept conventional wisdom.” —The New York Times**For decades we have been taught that fat is bad for us, carbohydrates better
... Leer más
Live to Eat

The food you crave, the nutrition you need: The instant #1 Sunday Times bestseller

de Emily English ...

THE #1 SUNDAY TIMES BESTSELLER AND PERFECT CHRISTMAS GIFT FOR EVERY FOODIE'Food isn't just about calories, nutrients or "good" versus "bad". It's about balance, enjoyment and sustainability. I love food and I don't believe that good nutrition should ever come at the cost of flavour.'***The no. 1 bestselling author of So Good returns with an irresistible new colle... ... Leer más

$5.99 USD

THE #1 SUNDAY TIMES BESTSELLER AND PERFECT CHRISTMAS GIFT FOR EVERY FOODIE'Food isn't just about calories, nutrients or "good" versus "bad". It's about balance, enjoyment and sustainability. I love food and I don't believe that good nutrition should ever come at the cost of flavour.'***The no. 1 bestselling author of So Good returns with an irresistible new colle...
... Leer más
How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

de Michael Greger, M.D., FACLM ...

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects ... Leer más

$20.99 USD

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects
... Leer más
What to Eat Now

The Indispensable Guide to Good Food, How to Find It, and Why It Matters

de Marion Nestle ...

**NOMINATED FOR A JAMES BEARD AWARDA thoroughly revised classic, What to Eat Now is a field guide to food shopping in America, and a treatise on how to eat well and deliciously.**What to Eat Now is a clear-eyed, no-nonsense guide to the most important food questions on our plate today. How do we make informed dietary choices for ourselves, our families, and our communities?In the twenty years ... Leer más

$18.99 USD

**NOMINATED FOR A JAMES BEARD AWARDA thoroughly revised classic, What to Eat Now is a field guide to food shopping in America, and a treatise on how to eat well and deliciously.**What to Eat Now is a clear-eyed, no-nonsense guide to the most important food questions on our plate today. How do we make informed dietary choices for ourselves, our families, and our communities?In the twenty years
... Leer más
The Gut-Brain Paradox

Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

de Steven R. Gundry, MD ...

Series Libro 9 - The Plant Paradox
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to ... Leer más

Antes $17.49 USD Ahora $1.99 USD

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to
... Leer más
Young Forever

The Secrets to Living Your Longest, Healthiest Life

de Dr. Mark Hyman, MD ...

Series Libro 11 - The Dr. Mark Hyman Library
Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live ... Leer más

$14.99 USD

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live
... Leer más
Eat Dirt

Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

de Josh Axe ...

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany ... Leer más

Antes $7.99 USD Ahora $2.99 USD

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany
... Leer más
Fast Metabolism Food Rx

7 Powerful Prescriptions to Feed Your Body Back to Health

de Haylie Pomroy ...

“Fast Metabolism Food Rx gives you real practical programs to nurture the body back to health.”—DEEPAK CHOPRAFrom the #1 New York Times bestselling author of The Fast Metabolism Diet comes“a complete guidebook that will help you regain your health and reverse chronic disease with your own kitchen pharmacy” (Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet).Want . ... Leer más

$15.99 USD

“Fast Metabolism Food Rx gives you real practical programs to nurture the body back to health.”—DEEPAK CHOPRAFrom the #1 New York Times bestselling author of The Fast Metabolism Diet comes“a complete guidebook that will help you regain your health and reverse chronic disease with your own kitchen pharmacy” (Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet).Want .
... Leer más
Food Intelligence

The Science of How Food Both Nourishes and Harms Us

de Julia Belluz, Kevin Hall PhD ...

**“Food Intelligence dispels many popular myths we have about weight loss and breaks down the real drivers of the obesity crisis based on decades of research. I really hope everyone gets a chance to read this book." —Sanjay Gupta, MD, Chief Medical Correspondent at CNN and host of Chasing LifeThe essential guide for understanding what you’re eating, and the forces that are driving you to eat it.* ... Leer más

$14.99 USD

**“Food Intelligence dispels many popular myths we have about weight loss and breaks down the real drivers of the obesity crisis based on decades of research. I really hope everyone gets a chance to read this book." —Sanjay Gupta, MD, Chief Medical Correspondent at CNN and host of Chasing LifeThe essential guide for understanding what you’re eating, and the forces that are driving you to eat it.*
... Leer más
Meal Prep Mastery

Fuel Your Muscles, Torch Fat, and Unleash Your Bodybuilding Potential"

de Kerri R. Watson ...

Discover the power of nutrition and unlock your bodybuilding potential with "Meal Prep Mastery: Fuel Your Muscles, Torch Fat, and Unleash Your Bodybuilding Potential".This comprehensive guide provides you with the knowledge, strategies, and recipes to take your physique to new heights. Learn how to use nutrient timing to fuel your workouts, maximize recovery, and achieve a shredded physique. With ... Leer más

$5.99 USD o gratis con Kobo Plus

Discover the power of nutrition and unlock your bodybuilding potential with "Meal Prep Mastery: Fuel Your Muscles, Torch Fat, and Unleash Your Bodybuilding Potential".This comprehensive guide provides you with the knowledge, strategies, and recipes to take your physique to new heights. Learn how to use nutrient timing to fuel your workouts, maximize recovery, and achieve a shredded physique. With
... Leer más
The Future of Nutrition

An Insider's Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right

de T. Colin Campbell ...

From the coauthor of The China Study and author of the New York Times bestselling follow-up, WholeDespite extensive research and overwhelming public information on nutrition and health science, we are more confused than ever—about the foods we eat, what good nutrition looks like, and what it can do for our health.In The Future of Nutrition, T. Colin Campbell cuts through the noise with an in-depth ... Leer más

$9.99 USD

From the coauthor of The China Study and author of the New York Times bestselling follow-up, WholeDespite extensive research and overwhelming public information on nutrition and health science, we are more confused than ever—about the foods we eat, what good nutrition looks like, and what it can do for our health.In The Future of Nutrition, T. Colin Campbell cuts through the noise with an in-depth
... Leer más
Fuel the Fire

A Nutrition and Body Confidence Guidebook for the Female Athlete

de Pamela Nisevich Bede ...

A revolutionary approach to helping women athletes achieve success in sports and in life.In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework ... Leer más

$11.99 USD

A revolutionary approach to helping women athletes achieve success in sports and in life.In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework
... Leer más
Becoming Vegan: Comprehensive Edition

The Complete Reference on Plant-Based Nutrition

de Brenda Davis, Vesanto Melina ...

Designed for health practitioners, nutrition professionals, college coursework, or the sophisticated lay reader, this “comprehensive” edition includes a chapter on eating disorders, additional charts, graphs and tables, and more than 100 pages of references that are not included in Becoming Vegan: Express Edition. The authors expand their discussion of: the health benefits of vegan diets compared ... Leer más

$11.59 USD

Designed for health practitioners, nutrition professionals, college coursework, or the sophisticated lay reader, this “comprehensive” edition includes a chapter on eating disorders, additional charts, graphs and tables, and more than 100 pages of references that are not included in Becoming Vegan: Express Edition. The authors expand their discussion of: the health benefits of vegan diets compared
... Leer más
Bright Line Eating

The Science of Living Happy, Thin and Free

de Susan Peirce Thompson PhD ...

**A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?**In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright ... Leer más

$10.99 USD

**A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?**In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright
... Leer más
Intuitive Eating, 4th Edition

A Revolutionary Anti-Diet Approach

de Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A. ...

Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of... ... Leer más

$12.99 USD

Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of...
... Leer más

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

eBooks de Nutrición

Mostrar: