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eBooks de Autoayuda

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  • The Ruthless Elimination of Hurry

    How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World

    **THE NATIONAL BESTSELLER WITH ONE MILLION COPIES SOLD! • AN ECPA BESTSELLER • A compelling emotional and spiritual case against hurry and in favor of a slower, simpler way of life—from the author of Practicing the Way“Prophetic, practical, and profoundly life giving . . . provides a way forward that creates hope, hunger, and a vision of a beautiful life. I consider this required reading.”—Jon ... Leer más

    Antes $12.99 USD Ahora $1.99 USD

  • Full Catastrophe Living (Revised Edition)

    Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updatedFeaturing a preface from Thich Nhat Hanh“This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare ImprovementStress. It can sap our ... Leer más

    Antes $14.99 USD Ahora $1.99 USD

  • Revealing

    The Underrated Power of Oversharing

    de Leslie John ...
    **“A fascinating look into why people reveal what they do about themselves—and how we can all communicate better with others.” —Arthur C. Brooks, bestselling author of From Strength to StrengthA groundbreaking book on the surprising potential of revealing more of ourselves to others, from a celebrated Harvard Business School professor and expert on the psychology of personal disclosure decisions* ... Leer más

    Antes $15.99 USD Ahora $1.99 USD

  • How Champions Think

    In Sports and in Life

    “So good that this reviewer has recommended it to all, golfers and non-golfers alike.” —Library Journal (starred review)This New York Times bestselling guide from America’s preeminent sports psychologist Bob Rotella—known as “the man behind Rory McIlroy’s Masters run” (Golf Monthly) and whose clients have won more than 75 major championships—reveals the mindset behind peak performance and mental ... Leer más

    Antes $14.99 USD Ahora $1.99 USD

  • Sketch by Sketch

    A Creative Path to Emotional Healing and Transformation

    de Sheila Darcey ...
    Transform your life, process your emotions, and find joy in Sheila Darcey's Sketch by SketchDuring a difficult time in her life, author Sheila Darcey found that the act of sketching and freestyle drawing—of giving a physical form to her thoughts, emotions and ideas—was an impactful way to process what she was feeling. One simple sketch became a daily practice and developed into a meditative and ... Leer más

    $1.99 USD

  • 100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss

    de Jean Carper ...
    The #1 New York Times–bestselling author "gives readers of all ages 100 doable strategies for keeping brains sharp and bodies healthy" (William Sears, MD, coauthor of The Healthy Brain Book).Most people think there is little or nothing you can do to avoid Alzheimer's. But scientists know this is no longer true. In fact, prominent researchers now say that our best and perhaps only hope of defeating ... Leer más

    $1.99 USD

  • This Difficult Thing of Being Human

    The Art of Self-Compassion

    de Bodhipaksa ...
    Neuroscience meets Buddhist wisdom in this “wise guide” offering 5 key skills for developing mindful self-compassion—and becoming your own best advocate (Tara Brach, author of Radical Acceptance).We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and ... Leer más

    Antes $12.99 USD Ahora $1.99 USD

  • Secrets of Adulthood

    Simple Truths for Our Complex Lives

    NEW YORK TIMES BESTSELLER • The author of The Happiness Project and Better Than Before distills her key insights into simple truths for living with greater satisfaction, clarity, and happiness.The right idea, invoked at the right time, can change our lives. Drawing from her long studies of happiness, and also from the challenges she’s faced herself, writer Gretchen Rubin has discovered the ... Leer más

    Antes $9.99 USD Ahora $1.99 USD

  • A Field Guide to a Happy Life

    53 Brief Lessons for Living

    **A brilliant philosopher reimagines Stoicism for our modern age in this thought-provoking guide to a better life.“A bold, contemporary updating of Stoicism for the present day.” ―John Sellars, author of Stoicism**How do we find joy and meaning in our lives when everything we care about can be destroyed in an instant?Philosopher Massimo Pigliucci found the answer in ancient Stoicism, and in A ... Leer más

    Antes $11.99 USD Ahora $1.99 USD

  • Poe for Your Problems

    Uncommon Advice from History's Least Likely Self-Help Guru

    When life’s got you down and things aren’t going your way, who better to turn to than Edgar Allan Poe? Discover how to say "nevermore" to your problems in this darkly comedic and refreshing self-help guide.Of all the writers anywhere, Poe would seem to be the least likely person you'd want to turn to for advice. His life was a complete dumpster fire: he had tons of failed relationships; not many ... Leer más

    Antes $12.99 USD Ahora $2.99 USD

  • Get Your Sh*t Together

    How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do

    de Sarah Knight ...
    Series series A No F*cks Given Guide
    Declutter your mind and do the important sh*t you've been putting off with this New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You**.**Ever find yourself stuck at the office-or even just glued to the couch—when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off?</ ... Leer más

    Antes $11.99 USD Ahora $1.99 USD

  • Pussypedia

    A Comprehensive Guide

    de Zoe Mendelson ...
    A rigorously fact-checked, funny, accessible, gender-inclusive and fully illustrated guide to the anatomy, history, and sociology of the pussy."A hilarious, ridiculously informative and absolutely necessary atlas for people with pussies." —Roxane Gay, New York Times bestselling author of Bad FeministThere is a shocking lack of accurate, accessible information about pussies... ... Leer más

    Antes $15.99 USD Ahora $1.99 USD

  • The Hunger Habit

    Why We Eat When We're Not Hungry and How to Stop

    A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out ... Leer más

    Antes $14.99 USD Ahora $1.99 USD

  • The Divinity of Dogs

    True Stories of Miracles Inspired by Man's Best Friend

    From the bestselling author of God Stories, this “uplifting book...filled with pure joy” (Chicago Tribune) shares the inspiring stories of people who have encountered the divine through their dogs.The Divinity of Dogs is about the moments we learn something profound about life from an experience with a dog. In this inspiring collection of true dog stories, you’ll hear dramatic firsthand accounts ... Leer más

    Antes $13.99 USD Ahora $1.99 USD

  • The Boy Who Was Raised as a Dog

    And Other Stories from a Child Psychiatrist's Notebook—What Traumatized Children Can Teach Us About Loss, Love, and Healing

    In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recovery"Fascinating and upbeat...Dr. Perry is both a world-class creative scientist and a compassionate therapist."—Mary Pipher, PhD, author of Reviving OpheliaHow does trauma affect a child ... Leer más

    Antes $14.99 USD Ahora $1.99 USD

  • The Art of Fighting

    The Transformative Power of Conflict

    de Priya Parker ...
    **“This is not just a book about having better arguments, it's a manual for building stronger relationships.”—Adam Grant“Priya Parker offers a generous, radically helpful guide through our divides—without flattening what makes us different.” — Suleika Jaouad“A paradigm-shifting examination of how we can get along better by understanding the role of conflict in our lives more deeply.” —Jefferson ... Leer más

    $15.99 USD

    PEDIDO ANTICIPADO

  • Word Witch

    How to Call Upon and Cultivate the Creative Magic Within You

    de Kate Belew ...
    A practical guide to using witchcraft and the power of the written word to develop a magical creative practice.Word Witches are spellcasters of language. They are storytellers, poets, writers, and ritualists who know that writing anything is a form of channeling: spirits, ancestors, collective dreams, and their most authentic and surprising selves. Word Witch is a joyful guide and companion, ... Leer más

    Antes $13.99 USD Ahora $1.99 USD

  • Attached

    The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love

    Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love“Over a decade after its publication, one book on dating has people firmly in its grip.”—The New York TimesWe already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In ... Leer más

    $11.99 USD

  • How to Be Good at Life

    Simple Systems to Achieve More and Stress Less

    de Ben Meer ...
    From the creator of the massively popular System Sunday community with over two million followers comes a proven method for building systems that make modern life easierYou’re making thousands of decisions a day. You’re fighting algorithms designed to steal your attention. You’re managing passwords, subscriptions, and deadlines—complexity your brain was never built to handle. And somewhere in ... Leer más

    $16.99 USD

    PEDIDO ANTICIPADO

  • How to Hero

    Find Strength, Forge Resilience and Fulfil Your Purpose

    de Ross Edgley ...
    In his brand-new book, bestselling author & award-winning adventurer Ross Edgley details the science, psychology and history of heroism, uncovering what drives ordinary people to do extraordinary things.Written during his historic 1,000-mile (1,600-km) swim around the entire coast of Iceland, the book follows Edgley as he battles Arctic storms, active volcanoes and one of the largest hurricanes ... Leer más

    $15.99 USD

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  • More

    Sexual Fantasies by Anonymous

    Series series Submitted by Anonymous
    The daring follow-up to the #1 bestseller Want**, presenting an extraordinary new collection of letters that reveal the unfiltered desires and sexual fantasies of anonymous women across the globe**“Am I a bad person? Or am I allowed to wonder ‘what if’?”“Is this kind of desire simply something people feel but don’t speak about?”“What is a woman without fantasy?”<... ... Leer más

    $19.49 USD

    PEDIDO ANTICIPADO

  • The New Topping Book

    de Dossie Easton ...
    Two decades ago, this book (and its companion volume, The New Bottoming Book) began teaching tens of thousands of people the joyous arts of BDSM topping and bottoming - not just "how-to," but "why-to"... the insider details of emotional support and ethical interaction during kinky play. Since then, the growing popularity of BDSM, and the blossoming of the Internet as a source of information and ... Leer más

    $11.99 USD

  • The Game of Life and How to Play It

    Florence Scovel Shinn begins with the following statement: "Most people consider life a battle. It's not a battle.... It's a game. And, like most games, it can't be played successfully without understanding the rules."This little book has inspired thousands of people around the world to find a sense of purpose and belonging. The book uses real-life stories and practical wisdom to guide readers to ... Leer más

    $0.99 USD

  • Hope for Cynics

    The Surprising Science of Human Goodness

    de Jamil Zaki ...
    **Cynicism is making us sick, but Stanford Psychologist Dr. Jamil Zaki has the cure."A ray of light for dark days” —Adam Grant, #1 New York Times bestselling author**In 1972, half of Americans agreed that most people can be trusted; by 2018, only a third did. Different generations, genders, religions, and political parties all think human virtue is evaporating. Cynicism is an understandable ... Leer más

    Antes $11.99 USD Ahora $1.99 USD