Get back to living the life you love through easy-to-follow, gentle chair yoga.Tao Porchon-Lynch lived to be 101 years old.During 93 of those years, she practiced yoga, earning her the title of the World’s Oldest Yoga Instructor. She believed in staying active no matter your age, saying “Within yourself, there’s an energy, but unless you use it, it dissipates. And that’s when you get old.”And that’s exactly what yoga is–harnessing the energy pathways within to find ...

Now, with The Quantum Wellness , William Wright gives readers the tools they need to fully harness the 21-day holistic approach to mind body healing and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, t...

This simple self-help book will take you, step by step, through each of your personal energy centers, known as the Chakras.These often-misunderstood centers an have a profound effect upon your life, and often the impact of them can only be felt after some sort of crisis.In order to maintain balance, learn how to succeed, and learn how to utilize the power of our Chakras, we must learn about what each Chakra affects in our life. After taking us through each Chakra, you can s...

Improve your physical and mental health at the sub-atomic level with this groundbreaking paradigm shift from New York Times bestselling author Deepak Chopra alongside two leading scientists.“This revelatory and timely book is a profound guide to empower our collective healing and conscious evolution.”—Jude Currivan, PhD, cosmetologist, author of The Cosmic Hologram and The Story of Gaia, and cofounder of WholeWorld-View

**The ground-breaking and inspiring new book on ageing and how to live well by from the bestselling author, Deepak Chopra.What is the best way to age well and live longer?**For decades, millions of people have tried to crack the secret of time and how to withstand it. The question affects the way we eat, treatments we invest in, and expensive packages sold by online gurus offering magical solutions. But without understanding the physical and spiritual links between quantum ...

In "Harness the Solar Chariot: Boost Your Daily Energy and Live with Constant Vitality," Sunny Sharma offers a transformative guide to reclaiming your energy and thriving in every aspect of life. Drawing on ancient wisdom and modern science, this self-help book unveils practical strategies to align your body, mind, and spirit with the natural rhythms of the universe. Sharma introduces the metaphor of the solar chariot, symbolizing the boundless energy of the sun, and teaches readers how to...

Tap into your body’s vital source of energy and wellnessPositioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and A...

"While we are unconsciously bombarded by negativity from all sides and physically and mentally subjected to all kinds of poisons and pollutants, we remain optimistic beings looking for bettering our lives; expecting the caged lions within us to rule jungles; failing to understand that for things to change one must decide to implement conscious measures to reflect a change."The YOU beyond you — A multi-award-winning book that will change your perception of life.Awards and Re...

Five Good Minutes in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling-a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and passion for life.Learning to be mindful of our bodies can be hard in this fast-paced, stressful wo...

This is a ground breaking book that reveals the surprising key to feeling better, looking younger, living longer and CHANGING THE WORLD - using your Mind, Body and Water Connection. If you want to feel and live better, read on.... You are made up of 70% water—in essence, you are a body of water. Taking care of your inner water has a greater effect on your health—and the world—than you ever imagined. What Diana Ruiz reveals will change how you feel about yourself, others, and life itself....

A book that challenges us to trust in ourselves and develop a relationship with the source of inner wisdom and guidance that we all carry within us. Reclaiming Ourselves offers the understanding of how we become disconnected and out of touch with this source of Inner Wisdom. It looks at the energy therapies and self help techniques to reconnect with this source and facilitate our own healing. It explores self empowerment as we bring ourselves back into a position of choice in our lives. It...

Are you overwhelmed by stress, depression, or anxiety in your hectic life? What if simple meditation techniques could help you regain control—without needing to become a yoga expert?There's so much more to meditation than sitting like a yogi and saying "om." In fact, you do not need to be a guru to do it. Even if you are busy or have a busy schedule, I'll show you some simple techniques to cope with stress and be more productive in life.The book includes guided routines, tr...