Tim Thomas, former Special Forces Commando, knows about fear and the feelings of 'fight and flight' - but he also knows about harnessing some important insights to move beyond fear to a more connected life; one where you connect with others and re-connect with yourself and your potential.Tim Thomas served in Afghanistan and East Timor as a Commando. Since leaving the Army in 2010, Tim has worked in the veteran recovery space, helping other veterans on their journey of healing post-...

Theory in the Pacific, the Pacific in Theory explores the role of theory in Pacific archaeology and its interplay with archaeological theory worldwide.The contributors assess how the practice of archaeology in Pacific contexts has led to particular types of theoretical enquiry and interest, and, more broadly, how the Pacific is conceptualised in the archaeological imagination. Long seen as a laboratory environment for the testing and refinement of social theory, the Pacifi...

In 1908, "Pop" Ernest Doelter was crowned the Abalone King. In the kitchen of his Alvarado Street restaurant in Monterey, California, Pop transformed rubbery gastropods into an epicurean delight. Working with red abalone collected by Monterey's community of Japanese divers, Pop dipped the foot in egg wash, added a secret ingredient, rolled it in cracker crumbs and cooked it quickly in olive oil. Tourists and celebrities alike sat down at Pop's table to enjoy his famous recipe, and eventual...

What if something already inside of you could change everything outside of you?Written by Ex Special Forces Commando Tim Thomas