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Emotions eBooks

If you like Emotions eBooks, then you'll love these top picks.
Showing 1 - 24 of 8652 Results
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Showing 1 - 24 of 8652 Results

  • All About Love

    New Visions

    by bell hooks ...
    Series Book 1 - Love Song to the Nation
    A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and ... Read more

    Was $11.49 USD Now $6.19 USD

  • Communication Skills for Healthier Boundaries

    Express Your Needs without Giving In or Blowing Up

    by Dr. LaToya S. Gilmore ...
    Establish healthier boundaries with communication skills that everyone needsIn Communication Skills for Healthier Boundaries, Dr. LaToya S. Gilmore empowers you with the communication tools and strategies to build and maintain fulfilling relationships while honoring your own needs. Discover how to effectively express yourself, confidently say yes or no, and create the boundaries that support your ... Read more

    $12.29 USD

  • Bittersweet (Oprah's Book Club)

    How Sorrow and Longing Make Us Whole

    by Susan Cain ...
    #1 NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • The author of the bestselling phenomenon Quiet explores the power of the bittersweet personality, revealing a misunderstood side of mental health and creativity while offering a roadmap to facing heartbreak in order to live life to the fullest.“Bittersweet has the power to transform the way you see your life and the world.”—OPRAH“Grabs you by ... Read more

    $5.49 USD

  • Self-Compassion

    The Proven Power of Being Kind to Yourself

    by Kristin Neff ...
    Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more, ... Read more

    $14.09 USD

  • Stop Letting Everything Affect You

    How to break free from overthinking, emotional chaos, and self-sabotage

    by Daniel Chidiac ...
    STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... Read more

    $15.19 USD

  • Quiet Strength

    Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity

    by Margaret Cullen ...
    ***A Next Big Idea Book Club Must Read***Revered meditation teacher and licensed psychotherapist Margaret Cullen reveals scientific breakthroughs and spiritual intersections that demonstrate how the power of equanimity allows us to live more fully, with balance and wisdom.We are facing complicated and untenable predicaments—climate change, political division, global conflict—that are beyond our ... Read more

    Was $18.49 USD Now $13.39 USD

  • The Dance of Anger

    A Woman's Guide to Changing the Patterns of Intimate Relationships

    by Harriet Lerner ...
    The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships and personal growth.Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception."Anger is a signal and one worth ... Read more

    $12.19 USD

  • 強大自我的情緒管理：情緒不再難駕馭！運用六大工具轉換情緒，走出內耗與負面迴圈，找回人生主導權

    Shift: Managing Your Emotions-So They Don't Manage You

    by 伊森・克洛斯, Ethan Kross ...
    Translated by 許恬寧 ...
    Series Book 129 - 心靈成長
    ★****暢銷書《強大內心的自我對話習慣》作者重磅新書★一部打破迷思、以科學為基礎的情緒管理指南，提供你一套情緒轉換工具，不讓負面情緒卡住你！亞馬遜2025年最佳圖書出版人週刊年度最佳圖書Oprah Daily 2025 年最佳個人成長心理勵志書Next Big Idea Club 年度最受期待書籍亞當．格蘭特充實心靈的十本推薦新書【管理情緒不是要消滅感受，而是學會靈活轉換！】　　生活中難免出現負面... ... Read more

    $9.63 USD

  • On the Genealogy of Morals

    by Friedrich Nietzsche ...
    Friedrich Nietzsche published "On the Genealogy of Morals" in 1887. This period of Nietzsche's life is considered by many scholars to be his most productive and significant. "On the Genealogy of Morals"" was preceded in 1886 by "Beyond Good and Evil", and both texts are concerned with similar ideas involving the historically constructed nature of morality. Nietzsche challenged most of the main ... Read more

    $0.99 USD

  • Communion

    The Female Search for Love

    by bell hooks ...
    Series Book 2 - Love Song to the Nation
    A NEW YORK TIMES BESTSELLER by the author of All About Love!“When truth teller and careful writer bell hooks offers a book, I like to be standing at the bookshop when it opens.” –Maya AngelouIntimate, revealing, provocative, Communion challenges every woman to courageously claim the search for love as the heroic journey we must all choose to be truly free. In her trademark commanding and lucid ... Read more

    $11.49 USD

  • How Emotions Are Made

    The Secret Life of the Brain

    by Lisa Feldman Barrett ...
    Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind.“Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal“A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are ... Read more

    $12.79 USD

  • 半憂鬱：給能工作，能生活，內心卻動彈不得的你

    半うつ　憂鬱以上、うつ未満

    by 平光源 ...
    Series series HAPPY LEARNING
    當心慌不安的狀態有了名字，問題就解決了大半！「我只是有點憂鬱，但還沒到需要去醫院的地步。」執業25年的醫師，溫柔地施了一個命名的魔法，將這個狀態定義為「半憂鬱」，揭開五分之一現代人正在經歷的內心世界，從此「半憂鬱」不再是詛咒，而是提醒我們適時關照自己的祝福。★日本亞馬遜心理健康類No. 1暢銷書！幫助上萬人脫離困頓，媒體爭相報導！雖然還稱不上「憂鬱症」，可以去上班，也能做家事，但不適感遠超過心情憂鬱，身體在動，思維卻停滯不前。這就是｢半憂鬱｣！據估計，現代人中大約每五人就有一人處於這種「憂鬱症未滿」的狀態。從業25年、診療過20萬名患者的本書作者，將這種中間地帶的精神狀態命名為「半憂鬱」。沒有什麼比無名的不安更令人害怕，但只要它有了名字，你就會覺得「這是有應對... ... Read more

    $5.98 USD

  • How to Winter

    Finding Warmth on Cold, Dark, and Difficult Days

    by Kari Leibowitz PhD ...
    **A Behavioral Scientist Notable Book of 2024A blend of mindset science, original research, and cultural insights for cultivating a positive “wintertime mindset,” to vanquish winter blues and find joy and comfort in dark times year-round.**Do you dread the end of Daylight Saving Time and grouch about the long, chilly season of gray skies and ice? Do you find yourself in a slump every January and ... Read more

    $9.99 USD

  • 你不是焦慮，你只是困在想法的慣性迴圈：寫下來、整理出來、畫出關聯，7週認知行為治療（CBT），重塑大腦思考與情緒平衡

    Retrain Your Brain：Cognitive Behavioral Therapy in 7 Weeks：A Workbook for Managing Depression and Anxiety

    by 賽斯．J．吉里漢 博士, Seth J. Gillihan, PhD ...
    Series series 眾生
    不是摸頭式雞湯，而是真正有效、能親手操作的方法！想緩解焦慮、遠離憂鬱？你需要的，就是這本──★Amazon 憂鬱／焦慮類暢銷書 NO.1 ★「循序漸進、沒有壓力，是最友善的心理訓練實作手冊。」──《克服強迫症》作者 珍妮特．辛格（Janet Singer）只要 7 週，就能重新訓練你的大腦！美國資深臨床心理師、CBT專家吉里漢博士，集結20年以上臨床經驗，把複雜的認知行為治療（CBT）拆解成人人都能上手的練習。不論你是：‧長期焦慮、情緒容易失控‧低落時提不起勁，愈努力愈覺得無力‧夜裡躺著卻停不下擔憂的腦袋你都能在這本書裡找到陪伴、找到工具、找到出口。焦慮與憂鬱不是性格問題，而是「大腦的慣性迴路」更重要的是──這些迴路可以被改寫！這不是一本厚重的心理學教科書，而是一份可親手操作的 7 週訓練計畫，以圖表、檢核表、練習表格帶你一步步看見：你的焦慮／憂鬱... ... Read more

    $8.43 USD

  • Parents Have Feelings, Too

    A Guide to Navigating Your Emotions So You And Your Family Can Thrive

    by Hilary Jacobs Hendel, Juli Fraga ...
    **2026 NEXT GENERATION INDIE BOOK AWARDS WINNER - PARENTING/FAMILYAMERICAN BOOK FEST BEST BOOK AWARD WINNER - MENTAL HEALTH/PSYCHOLOGYAMERICAN BOOK FEST BEST BOOK AWARD FINALIST - PARENTING & FAMILYERIC HOFFER BOOK AWARD - GRAND PRIZE SHORT LISTGREATER GOOD MAGAZINEE HONOREEThis practical guide teaches parents how to understand and process their emotions–and how to teach this valuable, life ... Read more

    Was $11.59 USD Now $1.99 USD

  • Too Sensitive

    Rejection, Resilience, and the Science of Feeling Deeply

    by Sasha Hamdani, MD ...
    AN INSTANT NEW YORK TIMES BESTSELLER"A conversation that everyone deserves to hear. . . if you think ADHD is just about attention, let me tell you, Dr. Sasha Hamdani is gonna tell you that's only a third of the picture." —Mel RobbinsFor anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. ... ... Read more

    $15.19 USD

  • The Supreme Gift

    Love Is the Greatest Thing in the World

    by Paulo Coelho ...
    Translated by Margaret Jull Costa ...
    *National Geographic Best of 2026*Love is humankind's supreme gift, our spiritual center and our guiding light. This inspiring essay by Paulo Coelho, the internationally bestselling author of The Alchemist, teaches us how to embrace it.The Supreme Gift is an invitation for reflection, a clear and concise response to life's biggest questions. Inspired by a 19th century sermon by Henry Drummond ... Read more

    Was $14.19 USD Now $10.69 USD

  • The Explorer's Gene

    Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map

    by Alex Hutchinson ...
    New York Times-bestselling author of Endure Alex Hutchinson returns with a fresh, provocative investigation into how exploration, uncertainty, and risk shape our behavior and help us find meaning.Off the beaten path, following unmarked trails, we are wired to explore. More than just a need to get outside, the search for the unknown is a primal urge that has shaped the history of our species and ... Read more

    $20.09 USD

  • 最想說的話，被自己聽見：敘事實踐的十五堂課

    by 黃錦敦 ...
    Series Book 144 - 教育輔導系列
    當一個人敘說自己的故事，不論是困境或順境，如果隱含其中的生命旋律能被聽見，被好好理解與回應，人們常能在這樣的過程中也看見自己。　　發展多元樣貌、創造多元美麗，是敘事治療能為生命注入活水的關鍵。　　而當敘事這顆西方的種子落在東方的土地上，會長出什麼樣的枝枒？　　作者跳脫專業書籍的制式樣貌，以豐富的旅行所見與案例故事，搭配自身對敘事治療精神的理解，再加上這些年在敘事實踐中的反思整理，從聆聽開始，循序漸進地介紹如何解構單一標準、發展並豐厚支線故事的方式、重組會員對話、以不同的鏡頭探訪每個人的故事，進而找尋出偏好的自我認同，用貼近這塊土地的語言，與讀者分享他所熱愛的敘事治療。 ... Read more

    $8.81 USD

  • 不逃避的勇氣：為什麼面對痛苦，反而會幸福？

    ブレない心のつくり方

    by 加藤諦三 ...
    Translated by 陳孟姝 ...
    **◆在意他人眼光、愈活愈辛苦的人，必讀！你不願意承認的事情是什麼？如果逃避沒用，或許這次你需要勇敢面對◆半世紀人生諮詢 × 心理學與先哲洞見日本國民心理大師的心靈處方箋從不安與混亂中，走向屬於你的人生**胡展誥｜諮商心理師洪培芸｜臨床心理師、《療癒內疚》作者鐘穎（愛智者）｜心理學作家蘇絢慧｜璞成心遇空間心理諮商所所長──勇氣推薦（依姓名筆劃排序）──你的煩惱，有意義──解決痛苦的良方是不逃避如實面對痛苦，將同時走向幸福為什麼很努力，卻還是不快樂？為什麼愈躺平，卻讓人更焦慮 ？許多人以為幸福等於沒有痛苦，但歷代幾位哲人與心理學家皆提出：面對痛苦，是通往幸福的道路。一個人若逃避痛苦，幸福也會隨之溜走；而如實面對痛苦，反而能讓人活出真正的自己。... ... Read more

    $9.91 USD

  • 有些事根本不配佔有你的情緒：現在停止你的內心戲！沒有人能讓你不開心！(人氣心理師停止內耗的66個轉念練習)

    不要担心2小时和8公里以外的事情

    by 李松濤 ...
    Series series 富能量
    ☆超過45000 則好評共鳴推薦！☆讀者盛讚：「讓你內心強大、應對未知的從容之書！」「大部分的事根本不配佔有你的情緒！」請跟著說三遍緩解不安、焦慮立即有用！現在就停止你的內心戲，沒有人能讓你不開心\\ 你所擔心的事，80%都不會發生 //當狀態放鬆了，做事就會更順，生活的幸福感愈強！如果你總是會有以下的情況──☑為了還沒發生的事輾轉反側☑想法很多，卻無法開始行動☑感覺又忙又累，但回頭看一事無成☑總是在意別人的看法☑因為某種完美主義，而導致事情拖延只要有一項的答案答「是」，那麼你一定要看看這本重塑強大內心的誠意之作──●停止焦慮最快的方式是專注於當下的自己，把你的精力，留給「2小時內能完成」和「8公里內能做到」的事，除此之外，都先放下，煩躁的心，瞬間得到安靜。「2小時」：<... ... Read more

    $9.44 USD

  • 世代的創傷到我為止：卸下包袱，重塑正向能量

    Break the Cycle: A Guide to Healing Intergenerational Trauma

    by 瑪麗．布奎 Dr. Mariel Buqué ...
    Series series 心理
    ★Next Big Idea Club必讀書目！★媲美《深井效應》！一本改變思想和提供治癒能量的傑作。**★代際創傷的終極療癒指南，**只要掌握方法，每個人都能打破一代又一代承繼下來的創傷，翻轉為傳承給下一代的豐盛力量與智慧。★特別收錄！作者親錄「聲浴靜心」音檔連結，讓身心靈全面平靜。★陳志恆／諮商心理師、暢銷作家、洪仲清／... ... Read more

    $8.24 USD

  • Born for Love

    Why Empathy Is Essential--and Endangered

    by Maia Szalavitz, Bruce D. Perry ...
    The groundbreaking exploration of the power of empathy by renowned child-psychiatrist Bruce D. Perry, coauthor, with Oprah Winfrey, of What Happened to You?“Empathy, and the ties that bind people into relationships, are key elements of happiness. Born for Love is truly fascinating.” — Gretchen Rubin, #1 New York Times bestselling author of The Happiness ProjectFrom birth, when babies' fingers ... Read more

    Was $12.19 USD Now $8.99 USD

  • No Bad Parts

    Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

    by Richard C. Schwartz, PhD ...
    Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” ... Read more

    $10.79 USD