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Emotions eBooks

If you like Emotions eBooks, then you'll love these top picks.
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  • The Hunger Habit

    Why We Eat When We're Not Hungry and How to Stop

    by Judson Brewer MD, PhD ...
    A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out ... Read more

    Was $12.69 USD Now $2.33 USD

  • Too Sensitive

    Rejection, Resilience, and the Science of Feeling Deeply

    by Sasha Hamdani, MD ...
    For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a flicker of uncertainty can spiral ... Read more

    $15.19 USD

    PRE-ORDER

  • 半憂鬱：給能工作，能生活，內心卻動彈不得的你

    半うつ　憂鬱以上、うつ未満

    by 平光源 ...
    Series series HAPPY LEARNING
    當心慌不安的狀態有了名字，問題就解決了大半！「我只是有點憂鬱，但還沒到需要去醫院的地步。」執業25年的醫師，溫柔地施了一個命名的魔法，將這個狀態定義為「半憂鬱」，揭開五分之一現代人正在經歷的內心世界，從此「半憂鬱」不再是詛咒，而是提醒我們適時關照自己的祝福。★日本亞馬遜心理健康類No. 1暢銷書！幫助上萬人脫離困頓，媒體爭相報導！雖然還稱不上「憂鬱症」，可以去上班，也能做家事，但不適感遠超過心情憂鬱，身體在動，思維卻停滯不前。這就是｢半憂鬱｣！據估計，現代人中大約每五人就有一人處於這種「憂鬱症未滿」的狀態。從業25年、診療過20萬名患者的本書作者，將這種中間地帶的精神狀態命名為「半憂鬱」。沒有什麼比無名的不安更令人害怕，但只要它有了名字，你就會覺得「這是有應對... ... Read more

    $7.09 USD

  • Stop Letting Everything Affect You

    How to break free from overthinking, emotional chaos, and self-sabotage

    by Daniel Chidiac ...
    STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... Read more

    $15.19 USD

  • 徹底從大腦抹去「那個人」：腦科學實證，擺脫內耗的技巧

    あの人を、脳から消す技術

    by 菅原道仁 ...
    Translated by 李彥樺 ...
    未出版，就在社群平台掀起共鳴旋風！一上市即突破萬冊！──你心中是否也有「那個人」，他就算走開了，還是忘不了？↓↓↓無禮的那個人／傲慢的那個人控制欲強的那個人／總是挑剔的那個人愛嚼舌根的那個人／自以為是的那個人講話帶刺的那個人／邋遢的那個人喜歡炫耀的那個人／曾經愛過的那個人↑↑↑這是一本幫助你忘記一個人，從此過上無壓力生活的書人們常說，最好遠離你不喜歡的人，但如果那個人是你的家人、上司、同事或伴侶時，談何容易？正因如此，你至少應該在他們不在眼前時，試著將那個人從你的腦中抹去。這本開創性的著作從腦神經科學的角度，解釋如何忘記一個人。其實，我們的大腦比起「記住」，更不擅長「忘記」。因為大腦中的「杏仁核」，會把讓你不舒服的那個人判定為：「這是個危險人物，要小心！」... ... Read more

    $9.50 USD

  • 讓情緒流動：耶魯大學情緒素養課2 自我覺察工具X情境對話練習，鍛鍊調節情緒的能力與韌性，建立溫暖自在的好關係

    Dealing with Feeling: Use Your Emotions to Create the Life You Want

    by 馬克．布雷克特, Marc Brackett ...
    Translated by 吳書榆 ...
    Series Book 128 - 心靈成長
    影響500多萬名學生、20多萬名教育工作者、無數的企業與組織★ 暢銷書《讓感受自由》作者 布雷克特 重磅新作 ★榮登《今日美國》暢銷書榜《恆毅力》作者 達克沃斯、《逆思維》作者 格蘭特 強力推薦情緒來去如雲，時刻消耗身心的能量，更影響人際互動成敗。每種情緒都有價值！我們感到崩潰或內耗，是因還未掌握調節的方法。學會處理與回應情緒的技能，就能從被動受控轉為主動成就彼此。明明努力克制，內心的火山卻總在不該爆發時失守？面對校園或職場上的霸凌與衝突，經常感到體力精神資源枯竭？遭... ... Read more

    $11.65 USD

  • All About Love

    New Visions

    by bell hooks ...
    Series Book 1 - Love Song to the Nation
    A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and ... Read more

    $11.49 USD

  • 負面不是病：黑暗情緒哲學

    Night Vision: Seeing Ourselves through Dark Moods

    by 瑪莉安娜．亞歷山德里 Mariana Alessandri ...
    Translated by 賴盈滿 ...
    Series Book 41 - 春山之巔
    你憤怒、你悲傷、你哀痛、你憂鬱、你焦慮。你很難正向思考，你待在黑暗裡比光明中多。但你沒有──壞掉。疫情封城期間，哲學教授瑪莉安娜發現自己經常處於暴怒邊緣。她衝著干擾她彈琴的孩子大吼：「我不是你們的奴隸！」甚至在晚餐桌上朝爭吵的孩子扔出一把杏仁。她責怪自己失控、醜陋、是一個「壞掉」的母親，直到讀到奧菊．羅德（Audre Lorde）對憤怒的辯護，才開始明白：憤怒不是理性的敵人，反而可能是充滿資訊與能量的工具，讓我們看見壓力、不公，以及那些被迫承擔的勞動。她也因此意識到，她需要的不是更強大的「自我管理」，而是要求丈夫分擔家務。瑪莉安娜的父親是病理學家，一輩子都在冷冰冰的解剖室工作，從不展現脆弱，直到中風奪走了他的強悍。在那段最黑暗的日子，父親因為恐懼和幻覺而變得像個孩子，卻也因此與她產生前所未有的情感連結；那些為了維護自尊而建立的光亮外殼碎裂後，兩人的靈魂才真正交織在一起 ... Read more

    $10.19 USD

  • 和自己，相愛不相礙：好好吃飯、好好睡覺、好好愛的正念生活

    by 郭葉珍 ...
    Series Book 219 - Mind Map
    人生不該是追求沒事，追到了終將還是會有事。人生也不該是追求得到，得到了終將還是會失去。到底該追求什麼，才能得到終極的滿足與安歇呢？不用追。好好吃飯、好好睡覺、好好愛，**沒了有事沒事，沒了得到失去，**滿足與安歇就發生了。【內容簡介】--給努力做到好，卻老是對自己不夠好的你--正念生活，就是時時刻刻回到當下，與自己同在。粉絲熱情敲碗：「老師總是能一語打醒夢中人！」「讀完就像心靈被按摩、擁抱、撫慰了一番。」「快要踏入情緒風暴的時候，老師的文章像是及時雨。」▎什麼是正念？ ▎</strong... ... Read more

    $7.98 USD

  • Forgiving What You Can't Forget

    Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again

    by Lysa TerKeurst ...
    #1 NEW YORK TIMES BESTSELLERYou deserve to stop suffering because of what other people have done to you.Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she's discovered how to let go of bound-up ... Read more

    $18.49 USD

  • No Bad Parts

    Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

    by Richard C. Schwartz, PhD ...
    Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” ... Read more

    $10.79 USD

  • The Courage to Be Ordinary

    Discover Your Surprising Superpower for a Thriving Life

    by Ichiro Kishimi ...
    Discover the surprising superpower you already have to activate a thriving life—from the 15-million-copy New York Times bestselling author of the Japanese self-help phenomenon, The Courage to Be Disliked.What if the quest to be special is actually preventing you from living your best life?We’re taught early on to pursue greatness and set ourselves apart. But beneath this universal desire to be ... Read more

    $12.19 USD

    PRE-ORDER

  • Communion

    The Female Search for Love

    by bell hooks ...
    Series Book 2 - Love Song to the Nation
    A NEW YORK TIMES BESTSELLER by the author of All About Love!“When truth teller and careful writer bell hooks offers a book, I like to be standing at the bookshop when it opens.” –Maya AngelouIntimate, revealing, provocative, Communion challenges every woman to courageously claim the search for love as the heroic journey we must all choose to be truly free. In her trademark commanding and lucid ... Read more

    $11.49 USD

  • Promemoria di Lucidità

    Brevi memo per tornare alla guida della tua vita

    by Monniswaythrough ...
    Ti sei mai sentita chiamare "pazza" o "pazzo" per aver detto la verità?Hai perdonato, troppe volte, qualcuno che non provava nessun rimorso?Sai già cosa sta succedendo, ma non riesci ancora a crederci del tutto?Se una di queste frasi ti ha fatto fermare, questo libro è per te.Promemoria di Lucidità accompagna passo dopo passo l'intero percorso di uscita dall'abuso narcisistico: rico... ... Read more

    $9.31 USD

  • 內在小孩快樂，你才快樂

    by 吉本芭娜娜, 平良愛綾 ...
    Series series 新時代
    如果你覺得「找不到自己真正的歸屬」「不管在哪都無法融入」，希望這本書能為你煩躁的情緒帶來解決的端倪，進而湧現帶給周遭的人愛與幸福的力量。──吉本芭娜娜對荷歐波諾波諾這套神奇的夏威夷療法來說，解決問題的關鍵是「照顧內在小孩，和它說說話」……世界級小說家吉本芭娜娜，與荷歐波諾波諾的推廣與實踐者平良愛綾，透過自然的對話，說明她們如何受到內在小孩啟發，在日常中活出自己，在有點煩的世界擁抱愛。「我們不管到了幾歲，內心深處都有個小孩。因為她總是被我們忽略，所以一直感到很寂寞。當我們臉上掛著笑容心裡卻在流淚的時候、和沒感情的男人上床的時候、親切對待別人卻得不到別人親切回應的時候，她都會縮得小小的。所以我們要時常照顧她，帶著她喜歡的東西、挑選她喜愛的物品讓她高興，這樣人生就能拓展出近乎無限的可能。」──摘自收錄在本書中的吉本芭娜娜短篇小說為什... ... Read more

    $7.31 USD

  • The Courage to Choose Yourself

    Transforming Life's Transitions into Your Greatest Growth

    by Mimi Ikonn ...
    **‘This book will rebuild you from the ground up with a confidence that will transform as many areas of your life as you allow.’ – Africa Brooke, author of The Third PerspectiveFinding the right path starts with trusting yourself to see it.**Looking back, we instinctively know which choices felt right - and which didn’t. So why is it so difficult to know at the time? At these pivotal moments, our ... Read more

    $14.39 USD

  • Unwinding Anxiety

    New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

    by Judson Brewer MD, PhD ...
    **New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are ... Read more

    $9.59 USD

  • 忿恨的囚徒：憤怒、敵意與暴力從何而來？

    Prisoners of Hate: The Cognitive Basis of Anger, Hostility, and Violence

    by 亞倫‧T‧貝克 ...
    Translated by 蔡心語 ...
    Series series 心靈方舟
    「認知療法之父」亞倫．貝克教授經典之作探究最具破壞性的人性陰暗面，看見重新點燃善意的可能暢銷超過20年，授權7大語言版本　　★婚前幽默風趣，婚後輕浮花心？從佳偶到怨偶的心理轉變，如何發生？　　★為什麼政治光譜愈是極端的人，就愈是認為自己是正義的？　　★納粹德國、紅色高棉與其他種族／政治迫害暴行，都從「貼標籤」開始？　　家暴問題、政治分化，國族戰爭　　透過認知心理學的視角，看清所有暴力衝突背後的本質　　解開「自動化思考」的枷鎖，不做失控的「烏合之眾」！**　　◤施暴的同時還自以為正義，當心「認知扭曲」的陷阱**　　「認知療法之父」亞倫．貝克教授以其對「認知（行為）療法」的研究享譽全球。在本書中，貝克教授運用該療法的原理原則，進一步剖析人性陰暗面中憤怒與敵意是如何湧現，又是如何為我們的日常生活帶來破壞性的後果。... ... Read more

    $9.78 USD

  • 停止內耗：為什麼光是待著就很累？停止讓情緒內耗偷走你的人生【內耗型人格自救小本本】

    by 若杉 ...
    Series series MY MAP
    ＼承認自己不夠好以後，整個世界都好多了。／陪伴身心俱疲、無能為力的你用43篇諮商故事擺脫「我很累、沒時間」的焦慮，帥氣地重新掌控自己的生活。　　★ 抖音、小紅書、IG等社交平台熱議話題，句句戳中現代人心理的「累」點！　　★ 結合心理諮商與真實故事，打破內耗的習慣，現學現用！　　★ 活在厭世生活圈的你，一定會在這本書中某處看見自己疲憊焦慮的靈魂。　**　本書適合：**　　☑內心厭世卻說不出口的現代人 ☑討好型人格 ☑負責感爆棚的模範生代表 ☑完美主義者　　☑極度需要被討厭的勇氣 ☑容易被情緒勒索的好脾氣代表　　☑過度在乎他人眼光或外在標準，導致心理內傷嚴重的各種人！　　你曾陷入這樣的困境嗎？　　明明一整天什麼都沒做，卻累到不行。　　想好好... ... Read more

    $8.42 USD

  • When Bad Things Happen to Good People

    by Harold S. Kushner ...
    #1 NATIONAL BESTSELLER • The inspirational classic from a renowned spiritual leader that "offers a moving and humane approach to understanding life’s windstorms” (Elisabeth Kübler-Ross).When Harold Kushner’s three-year-old son was diagnosed with a degenerative disease that meant the boy would only live until his early teens, he was faced with one of life’s most difficult questions: Why, God? Years ... Read more

    $5.29 USD

  • Vertigem

    A coragem de encarar o vazio e escutar seu corpo

    by Lela Brandão, Marcela Ceribelli ...
    De Lela Brandão, criadora do podcast Gostosas também choram.Prefácio por Marcela Ceribelli."Há perguntas que só encontram espaço para existir na vertigem. Comecemos, então, exatamente aqui: do número zero, do desamparo, do limiar da loucura. Coragem: nós vamos cair.” – Lela BrandãoVivemos numa época em que exaustão é sinônimo de status e a conexão humana é uma raridade. Adiamos o descanso c... ... Read more

    $7.49 USD

  • The Status Game

    On Human Life and How to Play It

    by Will Storr ...
    ‘Will Storr is one of our best journalists of ideas … The Status Game might be his best yet’ James Marriott, Books of the Year, The TimesWhat drives our political and moral beliefs? What makes us like some things and dislike others? What shapes how we behave, and misbehave, in groups? What makes you, you?For centuries, philosophers and scholars have described human behaviour in terms of sex, power ... Read more

    $15.99 USD

  • Flow

    The Psychology of Optimal Experience

    by Mihaly Csikszentmihalyi ...
    Series Book 6 - Harper Perennial Modern Classics
    “Csikszentmihalyi arrives at an insight that many of us can intuitively grasp, despite our insistent (and culturally supported) denial of this truth. That is, it is not what happens to us that determines our happiness, but the manner in which we make sense of that reality. . . . The manner in which Csikszentmihalyi integrates research on consciousness, personal psychology and spirituality is ... Read more

    $12.79 USD

  • A Liberated Mind

    How to Pivot Toward What Matters

    by Steven C. Hayes PhD ...
    "In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ckLife is not a problem to be solved. ACT shows how we can live full and meaningful lives by ... Read more

    $9.59 USD