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Abdominal eBooks

If you like Abdominal eBooks, then you'll love these top picks.
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  • The Second Brain

    A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine

    "Persuasive, impassioned. . . hopeful news [for those] suffering from functional bowel disease." — New York Times Book ReviewDr. Michael Gershon's groundbreaking book fills the gap between what you need to know—and what your doctor has time to tell you.Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His thirty years ... Read more

    $1.99 USD

  • Eat Dirt

    Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

    by Josh Axe ...
    Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany ... Read more

    Was $16.79 USD Now $2.99 USD

  • Healthy Kids, Happy Kids

    An Integrative Pediatrician’s Guide to Whole Child Resilience

    NATIONAL BESTSELLERDo you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to gut health for kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.Raising healthy, happy kids shouldn’t be so hard. Yet, despite living in what should be a ... Read more

    $18.49 USD

  • Healing Acid Reflux

    Your 30-Day Diet Plan to Identify Triggers and Restore Health

    by Angela Privin ...
    Start a natural journey toward eliminating acid refluxTaking an antacid every time you want to enjoy your favorite foods is not a sustainable (or tasty) way to live. With Healing Acid Reflux, you'll find comprehensive guidance and recipes for avoiding acidic foods. Identify your reflux triggers and cook your way to a happier and healthier life with this in-depth GERD cookbook for approachable and ... Read more

    $8.69 USD

  • Sé tú mismo con tu organismo

    Más allá del síntoma: la red interior que sostiene tu salud

    by Fani García ...
    ¿Y si tus síntomas no fueran el problema, sino el mensaje?Si vives con hinchazón, acidez, digestiones lentas, cambios en el tránsito intestinal, fatiga persistente, ansiedad, síndrome premenstrual intenso, infecciones frecuentes o, simplemente, la sensación de que algo no termina de ir bien en tu cuerpo, pero llevas años buscando respuestas en dietas, suplementos o hábitos de salud sin lograr ... Read more

    $9.59 USD

  • 發炎,萬病之源:胃腸科名醫帶你追尋發炎的真相,思索消炎.自癒.食療之道

    A SILENT FIRE: The Story of Inflammation, Diet & Disease

    Translated by 駱香潔 ...
    過敏、心臟病、糖尿病、癌症、失智、憂鬱症……數世紀以來,醫者百思不得其解病因。全美胃腸科名醫暨營養學專家帶我們一步步揭露真相──發炎既是萬病的警鈴、自癒的援兵,也是致病的源頭;進而探知人體的免疫機制與逆轉疾病的祕密。★TED-Ed醫學科普影片超過600萬次觀看★入圍美國2023 Phi Beta Kappa 科學獎拉維拉的朋友傑伊有一天突然生了怪病,他的頸椎出了問題,無法正常行走,醫生也檢查不出原因。傑伊還很年輕才三十出頭,而且平常身體健康。後來醫生推斷是「重度發炎」。這次經歷讓拉維拉醫師對「發炎」有了更多體會,此後面對疾病時,她優先處理的就是發炎。在拉維拉醫師引領下,我們一起來到19世紀,認識這位率先看見發炎真相... ... Read more

    $10.26 USD

  • You've Been Pooping All Wrong

    How to Make Your Bowel Movements a Joy

    **NATIONAL BESTSELLER"This book is a must read. It answers every question you’re too embarrassed to talk about.”—Mel RobbinsA GI’s guide to the brain-gut-microbiome connection, including research on why people develop IBS and how anyone can achieve poophoria**Welcome to the easy-to-digest user’s manual for your body’s unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha ... Read more

    $13.59 USD

  • La microbiota estresada

    Cuida tu intestino para superar la ansiedad, mejorar tu salud y ser más feliz

    Una mala relación de pareja, la muerte de un ser querido, situaciones laborales complicadas, momentos estresantes… ¿Sabías que las preocupaciones tienen un impacto directo en tu microbiota?, ¿que la inflamación es el carísimo precio del estrés y el origen de casi todas las enfermedades tanto físicas como emocionales?En su nuevo libro, la Dra. de la Puerta, una de las mayores expertas en microbiota ... Read more

    $8.66 USD

  • Gut

    The Inside Story of Our Body’s Most Underrated Organ

    by Giulia Enders ...
    Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor ... Read more

    $12.19 USD

  • The Bloated Belly Whisperer

    See Results Within a Week and Tame Digestive Distress Once and for All

    America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less!With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd“This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat ... Read more

    $10.79 USD

  • The Complete Acid Reflux Diet Plan

    Easy Meal Plans and Recipes to Heal GERD and LPR

    by Nour Zibdeh ...
    "An excellent resource . . . explains the science behind [GERD] and . . . presents [a] plan for curing from the root cause . . . filled with delicious recipes." —Danielle Capalino MSPH, RD, author of Healthy Gut, Flat Stomach and The Microbiome Diet PlanGet long-term relief from heartburn and other acid reflux symptoms with a practical, food-based three-stage action plan that stops pain and ... Read more

    $12.99 USD

  • Medical Medium Liver Rescue

    Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones,Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

    The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking ... Read more

    $23.09 USD

  • 30-Minute SIBO Cookbook

    65 Fast Recipes to Relieve Symptoms

    by Kristy Regan ...
    A healthier, happier gut starts with a specialized 30-minute SIBO dietManaging dietary needs associated with small intestinal bacterial overgrowth (SIBO) can be difficult and time-consuming. The 30-Minute SIBO Cookbook will support you in saving time in the kitchen—so you can get quick, tasty meals on the table, bring symptoms to a manageable level, and redirect your energy toward your health ... Read more

    $12.99 USD

  • Diverticulitis

    Diverticulitis is very common, can be dangerous and there are rapidly increasing numbers of sufferers. Everyone has more than a 50 per cent chance of suffering from diverticulitis before the age of 60. Dr Joan McClelland describes, in her easily accessible style, the symptoms, the types of diverticulitis, the complications and the treatments, including alternative and herbal remedies. This book ... Read more

    $16.69 USD

  • Hiatal Hernia Syndrome Relief Guide

    A 14-Day Reflux-Friendly Plan with Food Lists, Meal-Timing Rules, and a Simple Meal Plan and Recipes

    Hiatal hernia is a common condition in which a portion of the stomach pushes upward through the diaphragm into the chest cavity. This anatomical shift can compromise the effectiveness of the lower esophageal sphincter, a muscle that usually prevents stomach contents from moving up into the esophagus. When this barrier weakens, digestive issues soon follow, chief among them acid reflux, known ... Read more

    $5.49 USD

  • Hiatal Hernia Syndrome

    A Beginner's 3-Step Plan to Managing Hiatal Hernia Syndrome Through Diet, With Sample Recipes and a Meal Plan

    If you're grappling with the discomfort of a hiatal hernia, you know it's far from a picnic. This ailment, characterized by a portion of the stomach protruding through a gap in the diaphragm, can lead to symptoms that are quite troublesome. But there's good news: your diet can play a significant role in managing your symptoms, and perhaps even in supporting your body's ability to heal.A hiatal ... Read more

    $5.49 USD

  • A Gut Reaction

    A True Story About a Mother's Struggle to Save her Son's Life and his Amazing Recovery from Crohn's Disease

    by Sky Curtis ...
    A Gut Reaction is an entertaining as well as informative true story about the author’s battle to save her son’s life — or at least his large intestine — from a very severe case of Crohn’s disease. With persistence, humour, much searching of the Internet and the help of two unusual doctors, one in Canada and the other in Australia, she and her son, who was in his early twenties, finally find a ... Read more

    $8.69 USD

  • The Liver Healing Diet

    The MD's Nutritional Plan to Eliminate Toxins, Reverse Fatty Liver Disease and Promote Good Health

    The first book to provide you with a detailed program for reversing liver damage through optimal nutrition—from two of the country's top liver specialists.The only organ in your body that regenerates itself is the liver. And now, you can make it happen. With a complete program to rejuvenate your liver through optimal nutrition and routine exercise, The Liver Healing Diet shows you how to:Improve ... Read more

    $12.99 USD

  • 腸漏,發炎的關鍵

    by 吳佳鴻 ...
    抗發炎的關鍵,小心「腸漏症」作祟!「腸漏症」是近年醫學研究的重點之一,愈來愈多研究證實腸漏與體內的發炎反應息息相關,而身體的慢性發炎,正是過敏、肥胖、脂肪肝、代謝症候群、糖尿病、自體免疫疾病、腸躁症、心血管疾病、慢性疲勞、關節炎、慢性偏頭痛等許許多多慢性疾病的罹病主因。換言之,會引起身體發炎的「腸漏症」,極可能是你百尋不著的治療關鍵!若能修復腸漏,將大幅降低體內發炎的機率,不但能有效預防慢性病的發生,甚至能讓我們就此遠離慢性病。西方醫學之父希波克拉底在兩千多年前就說過:「疾病起於腸道。」腸道黏膜細胞全年無休地處理著我們吃進去的食物、水分、微生物、毒物、藥物。黏膜細胞一邊吸收人體需要的營養素、水分、電解質;一邊將毒物、有害微生物、過敏原、無法消化的食物大分子阻擋在外。患有「腸漏症」卻不自知,形同防火牆失守,包括微生物、微生物的代謝產物、食物過敏原、環境毒素等有害物質,都可能因此「漏」進體內 ... Read more

    $7.81 USD

  • Leaky Gut Syndrome STOP! - A Complete Guide To Leaky Gut Syndrome Causes, Symptoms, Treatments & A Holistic System To Eliminate LGS Naturally & Permanently

    Leaky gut syndrome is a condition in which the gut passes things it shouldn't pass into the bloodstream. Ideally, food is digested as it travels from mouth to anus. Digestion is the process of breaking down food into smaller molecules so they can easily pass through the intestinal wall into the bloodstream around the intestine. Without digestion, food would pass through the intestines unchanged ... Read more

    $4.97 USD

  • The Crohn's Disease Cookbook

    100 Recipes and 2 Weeks of Meal Plans to Relieve Symptoms

    Find relief from pain and inflammation with this complete Crohn's disease cookbookWhether you've been recently diagnosed with Crohn's disease or have been living with it for some time, a well-balanced, specialized diet can be invaluable for healing. Unlike other Crohns disease books, The Crohn's Disease Cookbook can help you manage symptoms and flare-ups while enjoying mouthwatering meals with ... Read more

    $10.69 USD

  • The Swift Diet

    4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat

    “Kathie Swift [is] a leader in the functional nutrition and functional medicine revolution.” —Susan S. Blum, MD, MPH, author of The Immune System Recovery PlanThe latest research on the gut microbiome, the bacteria that lives in the gut, confirms what Kathie Madonna Swift has known for years: when we eat in a way that soothes our digestive problems, we address weight issues at the same time. A ... Read more

    $5.29 USD

  • Gutsy

    Living My Best Life with Crohn’s Disease & Ulcerative Colitis

    by Heather Fegan ...
    started with a pain in her side. The dull ache turned into sharp, stabbing pains and wrenching cramps that clenched and tightened every time she ate. The diagnosis would change her life, but by the time she was nineteen she learned that she actually had another serious form of Inflammatory Bowel Disease (IBD): Crohn’s. There is no cure, no known cause, and little public understanding of the pain, ... Read more

    $9.59 USD

  • Clean Gut

    The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

    In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete, functional medicine toolkit for reversing disease and sustaining life-long health.All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and ... Read more

    $11.29 USD