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Abdominal eBooks

If you like Abdominal eBooks, then you'll love these top picks.
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  • 發炎，萬病之源：胃腸科名醫帶你追尋發炎的真相，思索消炎．自癒．食療之道

    A SILENT FIRE: The Story of Inflammation, Diet & Disease

    Translated by 駱香潔 ...
    by 席爾帕．拉維拉, Shilpa Ravella ...
    過敏、心臟病、糖尿病、癌症、失智、憂鬱症……數世紀以來，醫者百思不得其解病因。全美胃腸科名醫暨營養學專家帶我們一步步揭露真相──發炎既是萬病的警鈴、自癒的援兵，也是致病的源頭；進而探知人體的免疫機制與逆轉疾病的祕密。★TED-Ed醫學科普影片超過600萬次觀看★入圍美國2023 Phi Beta Kappa 科學獎拉維拉的朋友傑伊有一天突然生了怪病，他的頸椎出了問題，無法正常行走，醫生也檢查不出原因。傑伊還很年輕才三十出頭，而且平常身體健康。後來醫生推斷是「重度發炎」。這次經歷讓拉維拉醫師對「發炎」有了更多體會，此後面對疾病時，她優先處理的就是發炎。在拉維拉醫師引領下，我們一起來到19世紀，認識這位率先看見發炎真相... ... Read more

    $10.19 USD

  • The Gut-Brain Paradox

    Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

    by Steven R. Gundry, MD ...
    Series Book 9 - The Plant Paradox
    Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to ... Read more

    $19.79 USD

  • 整腸瘦身法：溫養腸道輕鬆瘦！

    バウエルダイエット 腸を整えて、ラクに痩せる！

    by 石原新菜 ...
    Series series 運動星球
    如何擺脫「隱性」虛寒體質？你是體寒型肥胖、水腫型虛胖或便秘型肥胖的人嗎？你知道學會溫暖腸道增強腸道功能，拯救長久凸出的小腹嗎？你知道生薑、蘋果或紅茶等是溫暖身體，有助於提升代謝與免疫力的溫熱性食品嗎？溫養腸道=健康飲食╳生活習慣╳27個整腸運動╳9種溫熱食譜▲腸道著涼了！由於現代人整天久居室內辦公，普遍缺乏運動且長期錯誤的飲食習慣，腸道一整年都處於受寒的狀態。俗話說百病起於寒！說不定您的各種身體不適，有可能是因腸道受寒所引起的。▲檢測下列這些問題，看你是否為隱性虛寒體質？一整年都覺得冷得不行體力差、容易疲倦不擅運動、堅持不久喜歡的待在冷氣房、愛喝冷飲感到皮膚搔癢睡眠時間經常少於5小時喘不過氣，無法正常吐氣腹脹且經常便秘下半身冰冷，上半身卻感到燥熱發燙偶爾會出現頭暈目眩的症狀雙... ... Read more

    Was $8.42 USD Now $6.33 USD

  • Gut Instinct

    What Your Stomach is Trying to Tell You

    by Pierre Pallardy ...
    A noted French health practitioner who has treated famous patients from Pablo Picasso to Mick Jagger offers this cutting-edge book—already a bestseller in France—on how to stay healthy by keeping one's stomach health in top shapeThere is a growing trend in science to think of the stomach as a "second brain" that can impact the health of the entire body. Pierre Pallardy, a well-respected French ... Read more

    $12.69 USD

  • Medical Medium Liver Rescue

    Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones,Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

    by Anthony William ...
    The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking ... Read more

    $23.09 USD

  • Gut and Physiology Syndrome

    Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More

    by Natasha Campbell-Mcbride MD ...
    **“Dr. Natasha has done it again! Gut and Physiology Syndrome takes an in-depth look at the underlying causes of today's health crisis--environmental and dietary poisons--and then provides a comprehensive plan for detoxification and nourishment to achieve the good health and clear mind that is the birth right of every adult and every child.”–Sally Fallon Morell, President of The Weston A. Price ... Read more

    $25.19 USD

  • 沒來由的病痛，胃都知道答案：腹中出現巨石、沒感冒卻咳嗽不斷，胃發出的警訊，你注意到了多少？

    by 丁彬彬 ...
    咳到肺都要掉出來了，竟然是「胃食道逆流」導致？魚刺不小心卡在喉嚨，喝酸的東西有用嗎？口腔潰瘍怎麼也好不了？你的腸胃可能正在發炎！★大量豐富的文獻資料，為理論提供有利依據☆★專業醫師的臨床經驗，揭開消化道疾病的神祕面紗☆一個看似漫不經心的舉動，竟對造成身體莫大的損傷；藥物能治療我們的疾病，也可能反過來攻擊人體器官；口腔和胃看似距離遙遠，卻有千絲萬縷的關聯；消化道裡頭潛藏著哪些祕密？丁彬彬醫師將帶你一探究竟！◤消化科醫師的胃診間：醫生，救救我！◢【異食癖】6歲的小女孩思思，因嚴重腹痛而被母親送來醫院，小女孩的腹部不正常隆起，經過胃鏡檢查後赫然發現——裡面竟有一顆由毛髮聚集而成的石頭！【乾吞藥丸】老楊患有多種慢性病，一直有定期服用藥物，一次卻突然痛苦地衝進急診室大喊：「我不行了！」造成... ... Read more

    $5.67 USD

  • 護胃聖經台灣版：必知低酸飲食訣竅 × 176道在地食譜，營養師李婉萍告訴你如何用4週食療護胃

    by 李婉萍 ...
    比吃藥更有效！護胃行動就從日常飲食開始飯後經常打嗝脹氣、消化不良？受苦於胃食道酸水逆流、吃胃藥比吃飯還勤？想養出健康好胃，卻不知道怎麼吃喝保健？婉萍營養師帶你了解自己的胃，用在地食材輕鬆打造護胃食療食譜，4週見效！★陳炳諴醫師審定導讀（台南胃腸肝膽科成美診所院長．台南市醫師公會理事）★無論你現在○ 正處於胃疾治療期○ 偶有胃不舒服的情況○ 有時候飯後消化不良○ 想保健養出健康好胃都可以從本書獲得幫助。胃食道逆流不能吃什麼水果？胃不好可以吃辣嗎？告訴你如何掌握飲食基本原則，原來這樣吃對胃最好！辨識食物營養成分，才能真正吃對！... ... Read more

    $9.31 USD

  • 腸保健康好胃來：台灣消化權威林肇堂教授，許你一個順暢人生

    by 林肇堂 ...
    Series series 萬象
    **───萬病之源在於腸胃，解開腸胃藏起來的所有祕密───☆☆☆行政院院長暨中研院院士陳建仁教授、台大醫院院長吳明賢教授、義大醫院院長杜元坤教授☆☆☆專業推薦從口腔到肛門，林肇堂醫師偕同頂尖專業消化團隊聯手打造最易懂的全方位消化道小百科讓專業醫師帶著你進行自我檢測╳診斷╳治療╳預防！**　　「加班熬夜讓你罹患胃潰瘍和十二指腸潰瘍？」　　「想吃的東西再眼前，卻怎麼也吞不下去？」　　「喝啤酒吃熱炒讓你火燒心了嗎？」　　「今天你的大便是暗黑色、土黃色還是莓果色？」　　「拉肚子又貧血竟然是小腸出問題？」　　腸胃是人體的第二個腦，就像是交通的主幹道，從嘴巴到肛門掌握了人體攝取與吸收營養的每個關卡，也是人體廢物必經之路。因此，若是主幹道堵塞或出現問題，便可能導致發炎、難以吸收營養、新陳代謝不順等問題，進而影響其他身體機能與器官。　　腸胃的健康是日常的基礎，然而腸胃問題卻是台灣民眾的日常。在台灣 ... Read more

    $10.64 USD

  • You've Been Pooping All Wrong

    How to Make Your Bowel Movements a Joy

    by Trisha Pasricha MD, MPH ...
    **NATIONAL BESTSELLER"This book is a must read. It answers every question you’re too embarrassed to talk about.”—Mel RobbinsA GI’s guide to the brain-gut-microbiome connection, including research on why people develop IBS and how anyone can achieve poophoria**Welcome to the easy-to-digest user’s manual for your body’s unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha ... Read more

    $13.49 USD

  • Mayo Clinic Guide to Gut Health

    Restore your microbiome, enhance digestion, and improve your health from the inside out

    by Sahil Khanna, M.B.B.S. ...
    A comprehensive guide to understanding your gut, its influence on your health and what you can do to protect it.Digestion may be its primary job, but your gut is pulling double duty behind the scenes. Sometimes referred to as the body’s “second brain,” your gut plays an important role in everything from immunity and brain function to metabolism and skin health.Within your gut resides a bustling ... Read more

    $11.59 USD

  • A Gut Reaction

    A True Story About a Mother's Struggle to Save her Son's Life and his Amazing Recovery from Crohn's Disease

    by Sky Curtis ...
    A Gut Reaction is an entertaining as well as informative true story about the author’s battle to save her son’s life — or at least his large intestine — from a very severe case of Crohn’s disease. With persistence, humour, much searching of the Internet and the help of two unusual doctors, one in Canada and the other in Australia, she and her son, who was in his early twenties, finally find a ... Read more

    $8.69 USD

  • Dr. Jensen's Guide to Better Bowel Care

    A Complete Program for Tissue Cleansing through Bowel Management

    by Dr. Bernard Jensen ...
    A comprehensive guide to optimizing gut health and enhancing your overall well-being, Dr. Jensen's Guide to Better Bowel Care is a must-have resource for anyone seeking to improve their digestive system.Based on 60 years of patient studies, Dr. Jensen's Guide to Better Bowel Care gives you all the information you need to improve and monitor your gut health. Inlcuding charts, photos, and Dr. Jensen ... Read more

    Was $8.19 USD Now $6.29 USD

  • The 2-Step Low-FODMAP Eating Plan

    How to Build a Custom Diet That Relieves the Symptoms of IBS, Lactose Intolerance, and Gluten Sensitivity

    by Sue Shepherd ...
    No more guesswork—go low-FODMAP for good food every day and lasting relief year-roundIf you suffer from a digestive disorder, you're likely familiar with a long list of unknowns: I don't look sick, so what's wrong with me? What can I do to feel better? What foods exactly are causing me discomfort?Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that ... Read more

    $12.99 USD

  • Leaky Gut Syndrome STOP! - A Complete Guide To Leaky Gut Syndrome Causes, Symptoms, Treatments & A Holistic System To Eliminate LGS Naturally & Permanently

    by Melanie J. Smith ...
    Leaky gut syndrome is a condition in which the gut passes things it shouldn't pass into the bloodstream. Ideally, food is digested as it travels from mouth to anus. Digestion is the process of breaking down food into smaller molecules so they can easily pass through the intestinal wall into the bloodstream around the intestine. Without digestion, food would pass through the intestines unchanged ... Read more

    $4.97 USD

  • The Swift Diet

    4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat

    by Kathie Madonna Swift, Joseph Hooper ...
    “Kathie Swift [is] a leader in the functional nutrition and functional medicine revolution.” —Susan S. Blum, MD, MPH, author of The Immune System Recovery PlanThe latest research on the gut microbiome, the bacteria that lives in the gut, confirms what Kathie Madonna Swift has known for years: when we eat in a way that soothes our digestive problems, we address weight issues at the same time. A ... Read more

    $5.29 USD

  • Gut Feelings

    The Microbiome and Our Health

    by Alessio Fasano, Susie Flaherty ...
    Discover why the gut microbiome holds the keys to human health—and can change the way we understand, treat, and prevent disease.“A detailed and scientifically rigorous survey . . . gives readers a clearer sense of the current state of medical knowledge.” —The New York Review of BooksWe are at the dawn of a new scientific revolution. Our understanding of how to treat and prevent diseases has been ... Read more

    $17.99 USD

  • 都是體內發霉惹的禍！：清除腸道黴菌毒素，擺脫檢查不出原因的慢性不適

    改訂増補版 おなかのカビが病気の原因だった　日本人の腸はカビだらけ

    by 內山葉子 ...
    連醫師也未必知道的健康真相！便祕、脹氣、疲倦、嗜甜、皮膚問題反覆發作……，這些惱人的小毛病，可能都是體內黴菌毒素在作怪。你是否有這樣的困擾： 明明沒吃太多，飯後卻昏沉想睡； 常覺得疲倦，怎麼休息都提不起精神； 腸胃不是脹氣、便祕，就是腹瀉；為慢性皮膚問題所苦（尤其是臉部長疹子、泛紅、發熱）做了不少檢查，結果醫生只告訴你：「沒什麼大問題，多休息就好。」但可能連醫生也不知道，這些困擾你已久的各種病症，源頭就藏在體內的黴菌毒素中。一提到黴菌，人們通常會想到食物發霉，或浴室裡的黴菌等，其實在人體的腸胃裡也有黴菌存在。然而當腸道生態失去平衡，原本只佔腸道微生物菌叢1％比例的黴菌，就會因過度活躍而增生，引發與消化、皮膚、情緒與免疫相關的各種問題。此外，更有研究指出腸道黴菌可能與癌症有關。為什麼腸道會「養出」過多黴菌毒素？這與現代人的日常習慣脫不了關係，包括：濫用抗生素、長期服用制酸劑 ... Read more

    $7.98 USD

  • Cook for Your Gut Health

    Quiet Your Gut, Boost Fiber, and Reduce Inflammation

    by America's Test Kitchen ...
    A creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need.Cook your way to a happy gut! Developed with nutritionist and dietitian Alicia A. Romano, this gut health cookbook delivers 100+ healthy recipes and an in-depth education on the science of the mind gut connection. Whether you’re ... Read more

    $21.59 USD

  • Gutsy

    Living My Best Life with Crohn’s Disease & Ulcerative Colitis

    by Heather Fegan ...
    started with a pain in her side. The dull ache turned into sharp, stabbing pains and wrenching cramps that clenched and tightened every time she ate. The diagnosis would change her life, but by the time she was nineteen she learned that she actually had another serious form of Inflammatory Bowel Disease (IBD): Crohn’s. There is no cure, no known cause, and little public understanding of the pain, ... Read more

    $9.59 USD

  • 打響保胃戰：吃貨想要當好當滿？先用45招養好你的胃！

    by 許承翰，田洪江 ...
    **　　肝不好人生是黑白的，胃不好人生是悲慘的****　　吃貨想要當好當滿，就要提前打響你的「保胃戰」！**　　　　胃空腹時在左邊肋骨的中間，滿腹時靠近肚臍；　　胃並不是越大越好，胃越大蠕動越遲鈍；　　胃的容量並不固定，有些人可以延展到四公升！**　∥胃酸是怎麼分泌的？**　　胃液的分泌，按感受刺激部位和先後順序，分為三個時期：頭期、胃期與腸期：　　（1）頭期：胃液量和酸度都較高，胃蛋白酶的含量也很高，消化力強。　　（2）胃期：酸度較高，但含酶量較頭期少，消化力較弱。　　（3）腸期：當食物離開胃進入小腸後，仍有刺激胃液分泌的作用。　　這三個時期是不能被分割的過程，且頭期和胃期的分泌最為重要。**　∥為什麼會胃食道逆流？**　　造成胃酸過多和胃食道逆流的原因很多，主要有以下幾點：　　‧精神緊張、過度疲勞　　‧過甜、過鹹、過辣、過酸的食物　　‧食用粗糧，... ... Read more

    $6.46 USD

  • MONKEYPOX VIRUS THE MODERN HERBAL CURE

    The Ultimate Guide to the Treatment, History, Symptoms, Causes, Prevention and Secrets You Should Know.

    by Dr Mark M. Thomas ...
    In a world facing new viral threats that strain public health systems, having a natural and holistic approach to treatment and prevention has never been more vital. "MONKEYPOX VIRUS: THE MODERN HERBAL CURE" explores how herbal medicine can effectively combat the growing concerns around the Monkeypox virus.This book provides an in-depth look at the Monkeypox virus, a zoonotic disease that has ... Read more

    $8.04 USD

  • The Easy Acid Reflux Cookbook

    A Cookbook and Lifestyle Guide for Healing GERD and LRP Naturally

    by Louis Gardner ...
    This Easy Acid Reflux Cookbook is your ultimate cookbook and lifestyle guide for controlling and healing Acid reflux, GERD and LPR naturally with simple dietary changes. Acid reflux is a condition or disease that cause you have heartburn. It is the major reason you are experiencing that symptoms, because stomach acid has escaped into the esophagus. Naturally when food is consumed, the lower ... Read more

    $2.99 USD

  • ACID WATCHER DIET COOKBOOK

    Delectable Recipes to Prevent and Relief Acid Reflux, GERD and LPR Symptoms

    by Dr Sharon Williams ...
    Are you tired of the burning sensation of acid reflux? Do you dream of indulging in flavorful meals without the fear of discomfort? Look no further! "The Acid Watcher Diet Cookbook" is here to rescue your taste buds and your health.Dive into a culinary journey that redefines your relationship with food, focusing on vibrant flavors while keeping acid reflux at bay.This cookbook is your key to a ... Read more

    $5.99 USD