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Exercise eBooks

If you like Exercise eBooks, then you'll love these top picks.
Showing 1 - 24 of 5198 Results
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  • Training for Your Old Lady Body

    A Guide to Building Muscle and Mobility at Any Age

    by Elizabeth Davies ...
    An empowering fitness guide from personal trainer Elizabeth Davies (@thiswomanlifts) designed to help you live a long, strong, healthy life with easy-to-follow strength training workout plans you can perform at home or in the gym, no matter your starting point.Training for a bikini body? No, thank you. We’re training for dense bones, a healthy heart, good balance, and to maintain physical ... Read more

    $12.39 USD

    PRE-ORDER

  • The Injury Guide

    Eliminate Pain, Heal Your Injuries, and Keep Moving Forever

    by Erin Boynton MD ...
    **INSTANT NATIONAL BESTSELLERMove freely and without pain for the rest of your life with this practical guide from one of North America's leading orthopaedic surgeons and a former doctor for a Major League Baseball team.**Do you find that your body is becoming stiff and sore as you get older? Do little aches and pains come back—or get worse—even after you rest? Are you worried that your body is ... Read more

    $17.99 USD

  • 完全跑步聖經【暢銷10週年紀念版】：輕鬆持久跑，運動傷害OUT

    The New Rules of Running: Five Steps to Run Faster and Longer for Life

    by 維杰‧費德, Vijay Vad, 戴夫‧艾倫, Dave Allen ...
    Series series 健康人生
    每位跑者都該擁有一本！美國紐約運動醫學專科醫師費德，也是預防及治療運動傷害的專家，針對跑步提出了一套黃金訓練法，能幫助不同程度的跑者找到最適合的跑法，有效提升持續力，達到最佳表現，同時防止運動傷害。無論你是初階或進階跑者，想要縮短個人紀錄、快速復原運動傷害，或者只是為了健康、身材、快樂而跑，都應該先讀過這本書。本書特色：完整的半馬及全馬訓練菜單馬拉松比賽的十大完賽策略詳盡的能量補充和營養建議跑步前、後的伸展運動圖解訓練時必做事項、必知禁忌如何預防各種常見運動傷害重新大步跑的漸進復原計畫隨書附贈紐約馬拉松金牌常勝軍佛萊明設計「10****天週期馬拉松訓練計畫表」好評推薦本書... ... Read more

    $9.43 USD

  • 女力全開：首本從荷爾蒙出發、針對女性專屬生理機制與身體構造，量身打造的全方位運動與營養指南

    by 史黛西．辛姆斯、席琳娜．葉卡 ...
    Translated by 王念慈 ...
    Series Book 4 - iFit
    **第一本 女性專屬的運動科學指南專為女性量身打造的「運動 × 恢復 × 營養」全方位調教聖經頂尖女性運動員、各界專家 強力推薦所有女性運動者的必讀之作！**【內容簡介】「妳不是小一號的男人，別再用男人的方式吃和練！」全球極少數專研女性運動生理與營養的權威——史黛西．辛姆斯 Stacy Sims，她以科學為基礎，幫助全球上萬名女性運動員重新認識自己的身體，找到真正適合自己的運動與補給策略。本書結合最新科學研究與競技運動的多年實戰經驗，引領妳依循女性獨有的生理節奏，科學規劃訓練、飲食與恢復，全面釋放運動潛能。從荷爾蒙週期、代謝機制到營養策略，幫助妳在每個階段都能發揮最佳表現。——女力全開，從更理解自己的身體開始——▍終結女性運動的困惑與迷思你是否也曾經歷以下情況？<... ... Read more

    $13.77 USD

  • 現在開始卸力訓練就不累：5個目標+3個等級+7種習慣，打造短時間消除疲勞的體質！

    by 中野崇 ...
    Series Book 171 - 綠蠹魚Read It!
    ★暢銷作家、日本國家級教練中野崇又一力作！★中野崇親自示範書中所有卸力訓練，掃描頁面QR Code即可觀看！為忙碌而沒時間運動或休息的你所寫，練習鬆開身體「無意識的緊繃」，減輕身心不適！★就算想努力，身體也快撐不住？學會「卸力」，就能成功跨越這道「體力之牆」。為什麼有人每天都很忙碌，卻總是看起來精神奕奕？這是因為這些人懂得有效率地消除疲勞，提升恢復力！日本國家級運動訓練師和物理治療師中野崇說：「無意識的緊繃」正是造成疲勞的原因！他提倡以「卸力訓練」幫助你「節能省力」，學會不易疲勞、合理的身體活動方式，透過短暫的休養就能消除疲勞，當天... ... Read more

    $10.51 USD

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    by Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Read more

    $12.69 USD

  • 美軍野外生存手冊：集結美軍百年經驗，最權威的美軍特種部隊絕境求生祕技

    The U.S. Army Survival Manual: Department of the Army Field Manual21-76

    by 美國國防部(United States Department of Defense) ...
    Series series 生活風格
    ★★★最嚴格、最完整的美軍訓練經典，獻給軍事狂粉與每個登山、露營、野地探險或極限運動的愛好者★★★從基本求生守則到不同氣候環境的生存之道，搭配二百三十張插圖，教你如何在自然險境求生，戰勝威脅！美國國防部編輯出版，長銷50年的野外求生經典著作「如果你是在城市長大，對大自然所知甚少，這本書中的許多例子將可能拯救你的性命。」「必藏之書！或是去打獵、釣魚、露營時把它帶著做為保命工具。書中談及許多關於氣候和各種狀況的應對，非常實用！」「書中內容就和簡介所說的一樣，絕不會讓你失望！」——亞馬遜讀者書評驚險刺激的野外活動固然充滿不可抗拒的吸引力，但是我們始終不可輕忽大自然的力量以及和我們之間亦敵亦友的關係，不論是熱愛登山、露營、溯溪、潛水、極限運動的玩家或是軍事迷，都應該做最好的準備與最壞的打算。在整裝出發前，請務必詳讀並遵守《美軍野外生存手冊》。●沒有水喝的時候，究竟可不可以喝尿解渴？ ... Read more

    $7.53 USD

  • Fascial Fitness, Second Edition

    Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

    by Robert Schleip, Johanna Bayer, Bill Parisi, Johnathon Allen ...
    A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day ... Read more

    $20.19 USD

  • 伸展聖經：40週年全新增訂版

    Stretching: 40th Anniversary Edition

    by 包柏．安德森, Bob Anderson ...
    Translated by 陳萱芳 ...
    Series series 健康生活
    簡單伸展，輕鬆無痛★40週年升級增修版★全球銷售375萬本暢銷全球40年圖解伸展全書‧新增為3C世代設計的伸展操150組無年齡限制、隨時隨地都能做的全方位伸展法，包含：17種日常伸展 + 10種上班族的伸展 + 37種專項運動的伸展久坐、3C重度使用者、運動前後的救贖透過伸展，與身體對話，重拾完美體態與柔軟心靈伸展使人充滿活力。剛開始動作務必放慢，給身心一點時間習慣體能活動帶來的緊張感。從最簡單的做起，一定要持之以恆，因為完美體態絕非一蹴可幾，還能打下一輩子的健康基礎。──伸展權威　包柏．安德森保持良好的柔軟度很重要，隨著年齡增長，才不會出現關節僵硬、肌肉緊繃或姿勢不良的問題。... ... Read more

    $11.40 USD

  • 醫道習慣：心、身、情、食、寢，習慣成自然

    by 蔡璧名 ...
    心、身、情、食、寢，習慣成自然習慣可以自主選擇，可以自由製造。浮生急景，心身康健，方可安步當車，逆境如順境！紅塵情濃，先愛自己，才能愛而不傷，相忘於江湖！心、身、情、食、寢，是良好生活的根本！沒有健康的體魄，其他全無意義；沒有舒暢的心情，再好的身體也會慢慢耗損。《醫道習慣》為你開啟養成良好習慣之旅！一個人的生命歷程中可能面臨有形無形的衝突、孤獨、無意義。透過醫、道經典能啟發我們在出現衝突時看見希望與和諧，在感傷孤單中發現自由與美感，在感知無意義的途中找到或被喚起生命更核心的意義與價值。這是「醫道習慣家」的養成之旅，歡迎來到「醫道習慣家」主題列車中，這是一節我們將共乘的「詮釋經典／歸返生活／養成習慣」的車廂。習慣是可以自主選擇的，是可以自由製造的。良好習慣，能讓你成為更好的自己！修習本課程，首先，使你得以在東西方習慣學的基礎上，了解自我舊習，嫻熟習慣迴路；其次，協助你瞭解自身、明確目標 ... Read more

    $12.85 USD

  • Pilates' Return to Life Through Contrology—Revised Edition for the 21st Century

    by Joseph Pilates, Judd Robbins, Lin Van Heuit-Robbins ...
    First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and ... Read more

    $5.39 USD

  • Built to Move

    The Ten Essential Habits to Help You Move Freely and Live Fully

    by Kelly Starrett, Juliet Starrett ...
    **INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The ... Read more

    $9.59 USD

  • 【重訓】肌群解剖機能分析教練書（20年暢銷紀念版）：全體幹塑形鍛鍊、避免傷害，增強肌耐力與爆發力！

    NEW Anatomy for Strength & Fitness Training

    Translated by 吳欣穎 ...
    by 馬克．維拉, Mark Vella ...
    Series series 生活好風光
    重訓界絕世經典！20年暢銷紀念版！解剖學×運動科學=運動機能學；重訓鍛鍊前，先搞懂肌肉機能！　　為了維持健康和體態，你勤於運動、重訓，　　卻難免在鍛鍊過程中不得要領、訓練表現停滯不前，甚至一不小心就受傷。例如：一週跑三趟健身房，不但肚子沒瘦、手臂還是很細，理想中的胸腹肌始終沒出現！每次騎飛輪都覺得大腿快爆炸，第二天必鐵腿，說好的提升肌力和肺活量呢？舉完槓鈴、擴胸器，當下明明沒事，隔兩天肩膀卻痛到沒辦法舉起雙臂！大家都說CrossFit適合所有人，為什麼只有我喘得要命？應該繼續嗎？怎麼調整？　　本書作者馬克．維拉（Mark Vella）為美國知名健身教練，　　擁有美國運動委員會（ACE）及運動教師學會（ETA）等多項專業資格認證。　　此外，馬克也持續鑽研神經肌肉解剖學和自然療法領域，　　他提出的肌群解剖及運動機能分析理論，已廣泛運用於健身界、個人指導和瑜伽圈。<... ... Read more

    $10.64 USD

  • Pilates Anatomy

    by Rael Isacowitz, Karen Clippinger ...
    Series series Anatomy
    Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and ... Read more

    $15.09 USD

  • Healthy Brain, Happy Life

    A Personal Program to to Activate Your Brain and Do Everything Better

    by Wendy Suzuki, Billie Fitzpatrick ...
    A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide to improving your brain health—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive ... Read more

    $12.79 USD

  • Calisthenics Playbook for Push Pull Squat

    Get Strong with Comic-Style Bodyweight Fitness

    by Wayne Foong Weng Hui ...
    Series Book 1 - Calisthenics Playbook
    We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. ... Read more

    $9.95 USD

  • 健身新手重訓攻略

    槓片啞鈴×阻力帶×健身器材，新手必學的五大重訓，教你正確施力、精準增肌

    by 荒川裕志 ...
    只要按圖索驥，新手也能自己練自宅訓練、器材鍛鍊，健身****新手必學的五大重訓課，教你用對工具、正確施力、練對肌肉、有效增肌健身房裡滿滿的器材，不知從何練起？如何在家自己鍛鍊？還能達到健身器材的效果？想要有厚實胸膛、明顯臀線，如何有效鍛鍊局部肌肉？一本專為健身新手設計的重訓指南，從基礎觀念到實際操作、從居家健身到善用器材，完全解析、立即上手。五大項目，帶你立即進入重訓世界本書介紹五大類重訓項目，並分析優缺點，讓你不管在家或是上健身房，都可以找到適合的鍛鍊方式。1.自體訓練：不用使用任何器材，就能安全練肌肉，例如伏地挺身。缺點是無法調節重量。2.阻力帶訓練：出差旅行也能練，還可以調節負荷。3.機械訓練：可輕鬆調節重量，缺點是一定... ... Read more

    $7.98 USD

  • 10,000 Steps Blueprint

    The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness

    by S.J. Scott ...
    LEARN:: How to Walk 10,000 Steps Daily and Experience Healthy Weight LossAre you tired of fad diets and exercise plans? Many people want a program that fits into a normal lifestyle, but don't know what's right for them. Unfortunately most programs ask you to do one of two things: 1) Follow a restrictive diet that can't be maintained 2) Complete a "bootcamp" course that requires HOURS of your free ... Read more

    $2.99 USD

  • 動動天才：伸展、重訓前提升運動感的高效法

    「動き」の天才になる!：筋トレ・ストレッチ以前の運動センスを高める方法

    by JIDAI ...
    Translated by 許郁文 ...
    Series series 健康DIY
    ～進入「Zone」的狀態～成為運用身體的天才！【本書特色】◎翻轉過往運動觀念，聚焦「能量＆內在」，喚醒全身。◎由淺入深，引導讀者重新找回自身擁有的肢體天賦。◎從動作運用回歸日常生活，讓身體訓練自然融入每一天。你有聽說過「協調體」嗎？「協調體」是作者源自「自然體」提出的概念。本書作者認為，比起自然體，協調一詞用在「人」身上貼切許多。若將人體比喻為一架以齒輪組成的構造，要達到協調狀態，必須先將全身拆解，透過重新組裝，才能讓各個零件得以完美協作。另外，作者也提出身體分為內外部的概念，進行運動時，務必留意動作「是否只流於表面」，並在過程中注意內部動作的密度，調整呼吸，掌握骨骼⋯⋯這些看似簡單的行為，就像打開了身體的機關般，只要稍微做到一點，並讓身體慢慢習慣、改變，即使是... ... Read more

    $9.31 USD

  • 筋肉語辭典 : 從健腹滾輪到陪笑肌，800個肌⾁詞條看懂現代⼈的⾝體語⾔

    筋肉語辞典 : マッスルにまつわる言葉をイラストと豆知識ででっかく読み解く

    Translated by 莊雅琇 ...
    by 健美鑑賞愛好會, 岡田隆, ボディビル鑑賞愛好会, 火箭筒岡田 Okada Takashi ...
    Series series Culture+
    ＼肌肉，是新時代的流行文化。／從健身迷因、肌肉語錄、健美文化，到肌肉科學、冷知識與身體美學，一本從肌肉看懂當代流行文化的圖鑑式辭典。＼瘦就好的時代已經過去，現在是肌肉的時代。／肌肉不只是健身房裡的重量與數字，它早已滲入日常語言、審美與生活之中。✧　✦　✧　這是一部把「肌肉」當成文化來閱讀的生活辭典。✧　✦　✧　ᕦ(ò_óˇ)ᕤ從胸大肌、RM、健身房禮儀，到 阿諾．史瓦辛格 與 三島由紀夫；從巧克力腹肌、公主抱，到歌曲、動畫與肌肉音樂劇。ᕙ(⇀‸↼‶)ᕗ由現役選手岡田隆監修，收錄約800個肌肉詞條，搭配古生物插畫家 川崎悟司 插圖，全面拆解人類為何如此迷戀肌肉。讓你像翻閱一本肌肉冷知識圖鑑，邊看邊笑，邊學邊動。ᕙ( •̀ ᗜ •́ )ᕗ★腹肌為什麼會被叫做巧克力、手撕麵包？★肌... ... Read more

    $9.43 USD

  • The Body Fat Solution

    Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

    by Tom Venuto ...
    The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for goodBy now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and ... Read more

    $10.59 USD

  • 腦中風

    一本讀通腦中風之成因、預防與復健的最新知識

    by 蔡東翰 ...
    Series Book 26 - 專科一本通
    列居2016十大死因第四名好發於50歲以上的年長者本書以最淺顯易懂的文字與圖表，一步步帶你明白腦中風究竟是怎麼一回事。從腦部的基本構造、發病的因素與導火線到發病的緊急處理、治療方式，再到病後的護理與復健……讓你無論面對什麼樣的狀況，都能冷靜以對！關於腦中風，你一定要知道：• 腦部的構造• 腦中風的成因• 治療腦中風的方式• 罹患腦中風的危險因素• 如何預防腦中風• 如何照護中風患者• 中風患者的日常訓練• 中風患者的復健方法• 如何選擇輔助器具本書特色1.啄木鳥醫師──蔡東翰最新力作！讓你輕鬆瞭解腦中風究竟是什麼。2.除腦中風的成因、發病症狀、診斷與治療方法外，更大量收錄復健要領，幫助患者達成生活自理的目標！3.除文字解說外，更附有大量圖表，圖文並茂更好閱讀！ ... Read more

    $6.43 USD

  • Фізична (не)активність

    Why Something We Never Evolved to Do Is Healthy and Rewarding

    by Деніел Ліберман ...
    Translated by Олена Любенко ...
    Дивлячись на людей західного світу, більшість племінних народів дивується: навіщо ж вони виснажують себе тренажерами, пробіжками і силовими вправами, якщо їм це не потрібно для виживання? Фізична активність перетворилася на дивний концепт — ми віримо, що це необхідно для нашого організму, бо тримає його в тонусі, спалює калорії та робить нас здоровішими. Та виявляється, що це все — суцільні міфи. ... Read more

    $6.99 USD

  • The Use of the Self

    by Matthias F Alexander ...
    What if the way you hold yourself is quietly shaping your health, mood, and movement?F. M. Alexander believed it was - and dedicated his life to proving it.In London he opened a school, wrote influential books, and earned global recognition for a revolutionary approach to self-use and awareness.Though he passed in 1955, his method lives on through countless teachers and practitioners.The Use of ... Read more

    $9.99 USD