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Recommended For You

Built to Move

The Ten Essential Habits to Help You Move Freely and Live Fully

by Kelly Starrett, Juliet Starrett ...

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**INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The
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Complete Calisthenics, Second Edition

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The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to
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A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Read more

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ROAR, Revised Edition

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The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than
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The Anatomy of Stretching, Second Edition

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The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done
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Fascial Fitness, Second Edition

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by Robert Schleip, Johanna Bayer, Bill Parisi, Johnathon Allen ...

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day ... Read more

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Chair Yoga

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From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair ... Read more

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From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair
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Tactical Barbell II: Conditioning

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80/20 Running

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TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to
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Run Like a Pro (Even If You're Slow)

Elite Tools and Tips for Runners at Every Level

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Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, ... Read more

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Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists,
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The Ozempic Revolution

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"The Ozempic Revolution by Dr. Alexandra Sowa is a groundbreaking exploration of GLP-1 receptor agonists, like Ozempic, that have transformed the treatment of obesity and diabetes. Dr. Sowa combines scientific insights with practical advice, making it accessible for both medical professionals and general readers. She delves into the mechanisms of GLP-1, its benefits beyond weight loss, and its ... Read more

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The Sports Gene

Inside the Science of Extraordinary Athletic Performance

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The New York Times bestseller – with a new afterword about early specialization in youth sports – by the author of Range: Why Generalists Triumph in a Specialized World.The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their ... Read more

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日本超慢跑發明者──田中博士的科學化跑步訓練逆轉三高、甩掉腹部脂肪、減重效果超棒日本皇后美智子在80歲生日時表示──超慢跑是她維持健康的方式！美國空軍以超慢跑訓練，幫助飛行員打造強健體魄、避免運動傷害！▍**　**風靡全世界！田中博士的「微笑超慢跑」田中博士推行的「微笑超慢跑」，推翻了過往「沒有痛苦，就沒有收穫」的訓練方式。「以微笑速度前進」的超慢跑，不累不喘、不易受傷，可長期執行，經過科學研究與實證，這樣的訓練方式可全面改善健康，是任何年齡層都適合的訓練方式！田中博士自己也以這套訓練方式，逆轉了高血脂症，擺脫脂肪肝、高膽固醇，更在五十歲時，達成3小時內完賽馬拉松的目標。▍**　步驟簡單✕詳盡</s... ... Read more

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日本超慢跑發明者──田中博士的科學化跑步訓練逆轉三高、甩掉腹部脂肪、減重效果超棒日本皇后美智子在80歲生日時表示──超慢跑是她維持健康的方式！美國空軍以超慢跑訓練，幫助飛行員打造強健體魄、避免運動傷害！▍**　**風靡全世界！田中博士的「微笑超慢跑」田中博士推行的「微笑超慢跑」，推翻了過往「沒有痛苦，就沒有收穫」的訓練方式。「以微笑速度前進」的超慢跑，不累不喘、不易受傷，可長期執行，經過科學研究與實證，這樣的訓練方式可全面改善健康，是任何年齡層都適合的訓練方式！田中博士自己也以這套訓練方式，逆轉了高血脂症，擺脫脂肪肝、高膽固醇，更在五十歲時，達成3小時內完賽馬拉松的目標。▍**　步驟簡單✕詳盡</s...
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Corso Completo di Tai Chi e Qi Gong per Principianti

Movimenti Lenti, Respiro e Consapevolezza per Muoversi Meglio Ogni Giorno

by Sara Bianchi ...

Ti capita di sentirti meno stabile nei movimenti quotidiani?Hai la sensazione di camminare con meno sicurezza, di irrigidirti facilmente o di perdere fiducia nel tuo corpo quando ti alzi, ti giri, sali le scale o cambi direzione?Con il passare del tempo, stress, sedentarietà, tensioni muscolari e cattive abitudini posturali possono rendere il corpo più rigido, meno coordinato e meno sicuro. Anche ... Read more

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Ti capita di sentirti meno stabile nei movimenti quotidiani?Hai la sensazione di camminare con meno sicurezza, di irrigidirti facilmente o di perdere fiducia nel tuo corpo quando ti alzi, ti giri, sali le scale o cambi direzione?Con il passare del tempo, stress, sedentarietà, tensioni muscolari e cattive abitudini posturali possono rendere il corpo più rigido, meno coordinato e meno sicuro. Anche
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The Vital Psoas Muscle

Connecting Physical, Emotional, and Spiritual Well-Being

by Jo Ann Staugaard-Jones ...

Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems.As modern-day populations grow more ... Read more

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Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems.As modern-day populations grow more
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Glute Lab

The Art and Science of Strength and Physique Training

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WALL STREET JOURNAL BESTSELLERIMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTHFor more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range ... Read more

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Tai Chi Chin Na

The Seizing Art of Tai Chi Chuan

by Dr. Jwing-Ming Yang, Ph.D. ...

Chin Na is the art of seizing and controlling, and is an element of all Chinese martial arts including Taijiquan.Today, most people practice Taijiquan to maintain health or cure sickness. For the last fifty years the martial aspects of Taijiquan have been ignored, and the art is now incomplete. Most practitioners no longer understand the martial applications of Taijiquan, or even that it is a ... Read more

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Chin Na is the art of seizing and controlling, and is an element of all Chinese martial arts including Taijiquan.Today, most people practice Taijiquan to maintain health or cure sickness. For the last fifty years the martial aspects of Taijiquan have been ignored, and the art is now incomplete. Most practitioners no longer understand the martial applications of Taijiquan, or even that it is a
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Recommended For You

Exercise eBooks

Built to Move

Complete Calisthenics, Second Edition

Do Hard Things

ROAR, Revised Edition

The Anatomy of Stretching, Second Edition

Fascial Fitness, Second Edition

Chair Yoga

How To Build a Body That Lasts

Strength Training Over 40

1,500 Stretches

One Hundred Years Young the Natural Way

Yoga For Dummies

Resistance Band Workbook

Yoga, Meditation and Mindfulness Ultimate Guide: 3 Books In 1 Boxed Set - Perfect for Beginners with Yoga Poses

Tactical Barbell II: Conditioning

80/20 Running

Run Like a Pro (Even If You're Slow)

The Ozempic Revolution

The Sports Gene

【超慢跑發明者】田中博士教你正確超慢跑：每分鐘180步，科學化訓練，逆轉三高、快速瘦身，3小時完賽馬拉松

Corso Completo di Tai Chi e Qi Gong per Principianti

The Vital Psoas Muscle

Glute Lab

Tai Chi Chin Na