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Exercise eBooks

If you like Exercise eBooks, then you'll love these top picks.
Showing 1 - 24 of 5077 Results
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  • Complete Calisthenics, Second Edition

    The Ultimate Guide to Bodyweight Exercise

    by Ashley Kalym ...
    The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to ... Read more

    Was $21.59 USD Now $1.99 USD

  • When the Body Speaks

    How Somatic Healing Sets You Free

    by Liz Tenuto ...
    For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon “The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing.Liz Tenuto’s When The Body Speaks is a comprehensive ... Read more

    Was $18.49 USD Now $2.99 USD

  • Built to Move

    The Ten Essential Habits to Help You Move Freely and Live Fully

    by Kelly Starrett, Juliet Starrett ...
    **INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The ... Read more

    $9.69 USD

  • Light on Yoga

    The Bible of Modern Yoga

    by B. K. S. Iyengar ...
    The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout. ... Read more

    $9.99 USD

  • Corso Completo di Tai Chi e Qi Gong per Principianti

    Movimenti Lenti, Respiro e Consapevolezza per Muoversi Meglio Ogni Giorno

    by Sara Bianchi ...
    Ti capita di sentirti meno stabile nei movimenti quotidiani?Hai la sensazione di camminare con meno sicurezza, di irrigidirti facilmente o di perdere fiducia nel tuo corpo quando ti alzi, ti giri, sali le scale o cambi direzione?Con il passare del tempo, stress, sedentarietà, tensioni muscolari e cattive abitudini posturali possono rendere il corpo più rigido, meno coordinato e meno sicuro. Anche ... Read more

    $3.45 USD

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    by Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Read more

    $9.69 USD

  • The 4-Hour Body

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    by Timothy Ferriss ...
    #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, ... Read more

    $5.29 USD

  • Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    by Steve Magness ...
    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Read more

    $17.89 USD

  • YOGA SUR CHAISE POUR LES PERSONNES ÂGÉES DE PLUS DE 60 ANS

    Exercices pour stimuler la mobilité, améliorer votre équilibre, votre flexibilité, votre force, votre relaxation et perdre du poids en 10 minutes par jour

    by Diane J. Avila ...
    Améliorez votre bien-être physique et mental• Recherchez-vous un moyen efficace d'améliorer votre santé physique et votre bien-être général ?Quantity Avez-vous du mal à faire des exercices intenses mais souhaitez-vous quand même rester en forme ?Quantity Pensez-vous qu'il est temps de faire des changements et de vous sentir à nouveau vivant ?Ne cherchez pas plus loin que le yoga sur chaise pour ... Read more

    $8.18 USD

  • Tai Chi sur chaise pour les seniors de plus de 60 ans

    Exercices quotidiens faciles de 10 minutes à faire assis pour améliorer la mobilité, retrouver de la force, se sentir plus jeune et aiguiser l'esprit — Guide illustré avec support vidéo.

    by Ashley C. Poche ...
    Tai Chi sur chaise pour les plus de 60 ansVous craignez les chutes, les raideurs et la perte d'autonomie avec l'âge ? Vous vous demandez si l'exercice est sans danger pour vos articulations et votre cœur ? Les chutes sont la première cause de blessures chez les seniors, et même une petite chute peut bouleverser votre vie. Il est temps de prendre soin de votre santé et de retrouver confiance en ... Read more

    $12.99 USD

  • Thriving Beyond Fifty (Expanded Edition)

    111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good

    by Will Harlow BSc, MSx, MCSPm Cert. MA ...
    * THE SUNDAY TIMES BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery.What if your aches, stiffness and reduced mobility weren’t an inevitable part of getting older?Many age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow – followed by millions on YouTube for his clear, ... Read more

    $13.69 USD

  • The Plant-Based Athlete

    A Game-Changing Approach to Peak Performance

    by Matt Frazier, Robert Cheeke ...
    INSTANT NEW YORK TIMES BESTSELLERThe only research-based sports nutrition guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. ... Read more

    $17.89 USD

  • Eight Limbs of Aerial Yoga

    Adapting Practice for Accessibility, Neurodiversity, and Physical Support

    by Jo Stewart ...
    This book repositions the aerial hammock as a supportive, sensory tool to allow more people with diverse needs to experience the physical benefits of yoga and focus the mind. Finding safety in our bodies is a central theme in yoga practice but a traditional class environment does not always meet the needs of people with mobility or mental health challenges.This inclusive and innovative guide ... Read more

    $28.69 USD

  • Stretching for Vitality

    Adults and Senior Friendly Exercises for Flexibility, Balance, and Coordination

    by Uoolicorn Fitness, Andres Jimenez ...
    Series series Exercises for Vitality
    ���� Embark on a transformative journey to enhanced well-being with "Stretching for Vitality." This comprehensive guide goes beyond words on a page, offering you a complete set of resources that empower you to take control of your physical future.ARE YOU READY TO EMBRACE A MORE BALANCED FUTURE?Whether you're new to fitness or looking to enhance your current routine, this book caters to every ... Read more

    $6.00 USD

  • Le Tai Chi Facile pour les Seniors

    Entraînement quotidien complet de 10 minutes pour la perte de poids, le soulagement de l'arthrite, l'équilibre et la mobilité grâce à des exercices doux d'arts martiaux et de marche en intérieur – Tutoriel vidéo inclus

    by Michele Cisco ...
    Vous souffrez de douleurs articulaires, de problèmes d'équilibre, ou vous vous sentez raide et engourdi ?En vieillissant, maintenir son équilibre et sa mobilité devient un défi de plus en plus grand. Les douleurs articulaires, la raideur et la peur de tomber peuvent peser lourdement sur notre qualité de vie, nous laissant frustrés et en quête d'une solution qui ne soit pas une contrainte. Mais et ... Read more

    $11.99 USD

  • The Complete Guide to Yoga Props

    by Jenny Clise ...
    Explore the possibilities of using props in your yoga practice! Contrary to popular belief, props are not necessarily for beginners. Research shows that props can be an essential tool to modify and deepen poses, achieve optimal alignment and comfort, accommodate physical limitations, aid in injury recovery, and facilitate a safe and effective practice.The Complete Guide to Yoga Props provides over ... Read more

    $24.69 USD

  • Training the Tiger of Tai Chi

    From Healing Art to Martial Art

    by Paul Chapman ...
    Tai chi was developed as a martial art yet it is rarely taught as one anymore and isn't taken seriously by other martial artists.This book looks at why that is so and what tai chi people can do to bring the combative element back into their art. It takes a look at the many benefits of tai chi including those that you can only get through learning the martial side of it. The book examines the way ... Read more

    $4.08 USD

  • Tai Chi Chuan Classical Yang Style

    The Complete Form Qigong

    by Dr. Jwing-Ming Yang, Ph.D. ...
    Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi ... Read more

    $10.69 USD

  • 超高效科學健身聖經：知識數據化×訓練精準化

    by 劍眉同學（王釗） ...
    破除迷思×精準增肌×高效減脂，破解肌肉鍛鍊的奧祕！如果你是健身新手，這本書可以為你省下私人教練課程的錢。如果你是健身老手、教練，這本書能夠幫助你理解健身原理，解決訓練問題。這是一本讓你不盲從、不困惑、掌握科學健身要領的全方位肌肉訓練科普書！　你有沒有想過這樣的問題：「經常感到疲勞、沒有精神、知道鍛鍊有益身心卻不知如何入手」、「健身社恐，不想請私人教練，只想一個人安靜的訓練，但擔心動作做不到」、「作為健身教練，經常被學員問飲食搭配，需要惡補營養知識」……不用擔心，這些問題本書都將為您一一解決！　從0開始的重訓生活！超能肌肉強者必備！全方位科學健身百科，本書作者是中體國職健身科技院簽約導師、「教練的教練」，他將教健身教練的專業培訓體系轉化為零基礎的人也能輕鬆看懂的內容，幫助一般人理清健身訓練與飲食搭配的思路，輕鬆搞懂晦澀難懂的理論知識。　本書共分為20章：第1章介紹了健身運動前需要了解的知識 ... Read more

    $11.60 USD

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    by Alex Hutchinson ...
    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Read more

    $12.79 USD

  • The Anatomy of Stretching, Second Edition

    Your Illustrated Guide to Flexibility and Injury Rehabilitation

    by Brad Walker ...
    The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done ... Read more

    $17.99 USD

  • The Oxygen Advantage

    The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

    by Patrick McKeown ...
    A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... Read more

    $12.19 USD

  • Fascial Fitness, Second Edition

    Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

    by Robert Schleip, Johanna Bayer, Bill Parisi, Johnathon Allen ...
    A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day ... Read more

    $20.19 USD

  • How To Build a Body That Lasts

    The Sunday Times bestselling fitness and stretching guide for long term health and wellbeing

    by Adam Richardson ...
    **The Sunday Times bestsellerDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!**You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym ... Read more

    $7.19 USD