Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Built to Move

The Ten Essential Habits to Help You Move Freely and Live Fully

by Kelly Starrett, Juliet Starrett ...

**INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The ... Read more

Was $9.69 USD Now $2.33 USD

**INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The
... Read more
Complete Calisthenics, Second Edition

The Ultimate Guide to Bodyweight Exercise

by Ashley Kalym ...

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to ... Read more

Was $21.59 USD Now $1.99 USD

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to
... Read more
The Anatomy of Stretching, Second Edition

Your Illustrated Guide to Flexibility and Injury Rehabilitation

by Brad Walker ...

The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done ... Read more

Was $17.99 USD Now $1.99 USD

The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done
... Read more
Do Hard Things

Why We Get Resilience Wrong and the Surprising Science of Real Toughness

by Steve Magness ...

A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Read more

$17.89 USD

A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and
... Read more
80/20 Running

Run Stronger and Race Faster by Training Slower

by Matt Fitzgerald ...

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Read more

$12.69 USD

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to
... Read more
Run Like a Pro (Even If You're Slow)

Elite Tools and Tips for Runners at Every Level

by Matt Fitzgerald, Ben Rosario ...

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, ... Read more

$12.69 USD

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists,
... Read more
ROAR, Revised Edition

Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

by Stacy T. Sims PhD ...

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Read more

$9.69 USD

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than
... Read more
Corso Completo di Tai Chi e Qi Gong per Principianti

Movimenti Lenti, Respiro e Consapevolezza per Muoversi Meglio Ogni Giorno

by Sara Bianchi ...

Ti capita di sentirti meno stabile nei movimenti quotidiani?Hai la sensazione di camminare con meno sicurezza, di irrigidirti facilmente o di perdere fiducia nel tuo corpo quando ti alzi, ti giri, sali le scale o cambi direzione?Con il passare del tempo, stress, sedentarietà, tensioni muscolari e cattive abitudini posturali possono rendere il corpo più rigido, meno coordinato e meno sicuro. Anche ... Read more

$3.45 USD

Ti capita di sentirti meno stabile nei movimenti quotidiani?Hai la sensazione di camminare con meno sicurezza, di irrigidirti facilmente o di perdere fiducia nel tuo corpo quando ti alzi, ti giri, sali le scale o cambi direzione?Con il passare del tempo, stress, sedentarietà, tensioni muscolari e cattive abitudini posturali possono rendere il corpo più rigido, meno coordinato e meno sicuro. Anche
... Read more
The Art of Impossible

A Peak Performance Primer

by Steven Kotler ...

New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, offering a blueprint based on neuroscience to teach us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.What ... Read more

$12.19 USD

New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, offering a blueprint based on neuroscience to teach us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.What
... Read more
Pati Jinich Treasures Of The Mexican Table

Classic Recipes, Local Secrets

by Pati Jinich ...

A NEW YORK TIMES BESTSELLERNow a series on Amazon FreeveeThe “buoyant and brainy Mexican cooking authority” (New York Times) and star of the three-time James Beard Award-winning PBS series Pati’s Mexican Table brings together more than 150 iconic dishes that define the country’s cuisineAlthough many of us can rattle off our favorite authentic Mexican dishes, we might be hard pressed to name more ... Read more

$23.09 USD

A NEW YORK TIMES BESTSELLERNow a series on Amazon FreeveeThe “buoyant and brainy Mexican cooking authority” (New York Times) and star of the three-time James Beard Award-winning PBS series Pati’s Mexican Table brings together more than 150 iconic dishes that define the country’s cuisineAlthough many of us can rattle off our favorite authentic Mexican dishes, we might be hard pressed to name more
... Read more
Walk with Weight

The Definitive Guide to Rucking

by Michael Easter ...

"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEOFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that can change body and ... Read more

$15.39 USD

"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEOFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that can change body and
... Read more
Fascial Fitness, Second Edition

Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

by Robert Schleip, Johanna Bayer, Bill Parisi, Johnathon Allen ...

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day ... Read more

Was $20.19 USD Now $1.99 USD

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day
... Read more
【超慢跑發明者】田中博士教你正確超慢跑：每分鐘180步，科學化訓練，逆轉三高、快速瘦身，3小時完賽馬拉松

Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running

by 田中宏曉博士, 瑪格達蓮娜・雅庫斯卡, Magdalena Jackowska ...

Series Book 185 - 健康樹
日本超慢跑發明者──田中博士的科學化跑步訓練逆轉三高、甩掉腹部脂肪、減重效果超棒日本皇后美智子在80歲生日時表示──超慢跑是她維持健康的方式！美國空軍以超慢跑訓練，幫助飛行員打造強健體魄、避免運動傷害！▍**　**風靡全世界！田中博士的「微笑超慢跑」田中博士推行的「微笑超慢跑」，推翻了過往「沒有痛苦，就沒有收穫」的訓練方式。「以微笑速度前進」的超慢跑，不累不喘、不易受傷，可長期執行，經過科學研究與實證，這樣的訓練方式可全面改善健康，是任何年齡層都適合的訓練方式！田中博士自己也以這套訓練方式，逆轉了高血脂症，擺脫脂肪肝、高膽固醇，更在五十歲時，達成3小時內完賽馬拉松的目標。▍**　步驟簡單✕詳盡</s... ... Read more

$8.48 USD

日本超慢跑發明者──田中博士的科學化跑步訓練逆轉三高、甩掉腹部脂肪、減重效果超棒日本皇后美智子在80歲生日時表示──超慢跑是她維持健康的方式！美國空軍以超慢跑訓練，幫助飛行員打造強健體魄、避免運動傷害！▍**　**風靡全世界！田中博士的「微笑超慢跑」田中博士推行的「微笑超慢跑」，推翻了過往「沒有痛苦，就沒有收穫」的訓練方式。「以微笑速度前進」的超慢跑，不累不喘、不易受傷，可長期執行，經過科學研究與實證，這樣的訓練方式可全面改善健康，是任何年齡層都適合的訓練方式！田中博士自己也以這套訓練方式，逆轉了高血脂症，擺脫脂肪肝、高膽固醇，更在五十歲時，達成3小時內完賽馬拉松的目標。▍**　步驟簡單✕詳盡</s...
... Read more
The Joy of Movement

How exercise helps us find happiness, hope, connection, and courage

by Kelly McGonigal PhD ...

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... Read more

$12.69 USD

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend
... Read more
The Midlife Cyclist

The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

by Phil Cavell ...

'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro... ... Read more

$13.59 USD

'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro...
... Read more
Light on Yoga

The Bible of Modern Yoga

by B. K. S. Iyengar ...

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout. ... Read more

$9.99 USD

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
... Read more
Thriving Beyond Fifty (Expanded Edition)

111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good

by Will Harlow BSc, MSx, MCSPm Cert. MA ...

* THE SUNDAY TIMES BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery.What if your aches, stiffness and reduced mobility weren’t an inevitable part of getting older?Many age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow – followed by millions on YouTube for his clear, ... Read more

$13.69 USD

* THE SUNDAY TIMES BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery.What if your aches, stiffness and reduced mobility weren’t an inevitable part of getting older?Many age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow – followed by millions on YouTube for his clear,
... Read more
The Men's Health Big Book: Getting Abs

Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks

by Adam Bornstein, Editors of Men's Health Magazi ...

Series series Men's Health
The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire bodyCall it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!Whether readers' eating habits have been affected by ... Read more

$10.89 USD

The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire bodyCall it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!Whether readers' eating habits have been affected by
... Read more
Pain Free (Revised and Updated Second Edition)

A Revolutionary Method for Stopping Chronic Pain

by Pete Egoscue ...

Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.“This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony RobbinsWith a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ersCan ... Read more

$2.33 USD

Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.“This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony RobbinsWith a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ersCan
... Read more
The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

by Timothy Ferriss ...

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, ... Read more

$12.69 USD

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed,
... Read more
Shoulder Pain? The Solution & Prevention

Fifth Edition, Revised & Expanded

by John M. Kirsch M.D. ...

In this Fifth Edition of Shoulder Pain? The Solution & Prevention, in response to requests, I have added some reader’s results from the exercise program.Using the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery.The hanging exercise will also relieve back pain by providing a stretching force to the spine that will ... Read more

$2.72 USD

In this Fifth Edition of Shoulder Pain? The Solution & Prevention, in response to requests, I have added some reader’s results from the exercise program.Using the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery.The hanging exercise will also relieve back pain by providing a stretching force to the spine that will
... Read more
週期化力量訓練系統：達成訓練目標最有效的實務指引:從訓練項目、順序、強度到頻率:美國名人堂教練與運動醫學專家教你打造穩定優化運動表現的訓練課表

The System: Soviet Periodization Adapted for the American Strength Coach

by 強尼．帕克, 艾爾．米勒, 羅伯．帕納列洛, 傑瑞米．霍爾 ...

Series series 生活風格
「扎根力量訓練才能成就運動表現。」美國名人堂教練帶你掌握力量訓練的技術與藝術★功能性訓練專家麥克．波羅伊、肌力與體能訓練教練丹．約翰專業推薦★「這是一本由三位傳奇人物寫成的歷史性重要著作。我很榮幸能與作者之一強尼．帕克相處，它不僅是個導師，也是個激勵者。他讓我知道自己想成為什麼樣的教練。」──功能性訓練專家麥克．波羅伊「我原以為者本書只是一本充滿故事，停留在懷念過去輝煌日子的書。但我錯了。自始至末，這都是一本教你如何當好一位肌力教練的傑作。」──知名肌力與體能訓練教練丹．約翰不論你或你指導的運動員從事什麼運動，是新手還是老手，力量訓練是一切運動表現的基礎，不僅能為專項訓練所需的力量做好準備，也能與專項訓練相輔相成，幫助你和你的運動員突破瓶頸，促進運動表現進步。同時，我們都知道好的力量訓練必須仰賴一份設計良好、長期且個人化的訓練課表。然而，在這個課表能夠隨意取得，資訊真假難辨的網路時代 ... Read more

$15.62 USD

「扎根力量訓練才能成就運動表現。」美國名人堂教練帶你掌握力量訓練的技術與藝術★功能性訓練專家麥克．波羅伊、肌力與體能訓練教練丹．約翰專業推薦★「這是一本由三位傳奇人物寫成的歷史性重要著作。我很榮幸能與作者之一強尼．帕克相處，它不僅是個導師，也是個激勵者。他讓我知道自己想成為什麼樣的教練。」──功能性訓練專家麥克．波羅伊「我原以為者本書只是一本充滿故事，停留在懷念過去輝煌日子的書。但我錯了。自始至末，這都是一本教你如何當好一位肌力教練的傑作。」──知名肌力與體能訓練教練丹．約翰不論你或你指導的運動員從事什麼運動，是新手還是老手，力量訓練是一切運動表現的基礎，不僅能為專項訓練所需的力量做好準備，也能與專項訓練相輔相成，幫助你和你的運動員突破瓶頸，促進運動表現進步。同時，我們都知道好的力量訓練必須仰賴一份設計良好、長期且個人化的訓練課表。然而，在這個課表能夠隨意取得，資訊真假難辨的網路時代
... Read more
丹尼爾斯博士跑步方程式（全新第四版）：從中長跑、馬拉松、越野跑、超馬到鐵人三項:全球最佳跑步教練的訓練全指南

Daniels' Running Formula: 4th Edition

by 傑克．丹尼爾斯Jack Daniels ...

Series series KFCS
—如果你只想買一本跑步訓練書，這本就夠了！—被《跑者世界》譽為全球最佳跑步教練──傑克．丹尼爾斯55年執教精華全球售出超過三十萬冊．殿堂級跑步教本從訓練原理、強度、方法、休息及補強訓練到針對不同賽事的個人化週期化課表設計透過全球菁英跑者都在用的革命性「跑力系統」，幫助跑者計算出個人化跑力真正精準量身打造跑步體能訓練計畫，用最高效率跑出自己的最大潛能江晏慶　台灣越野跑精英運動員／教練張嘉哲　倫敦奧運馬拉松國手鄭匡寓　博威運動科技（don1don）總編輯──推薦不論是剛踏入跑步圈、準備挑戰第一場比賽的初學者，或者是已經擁有豐富的賽事經驗的進階跑者，「如何為現階段的自己量身打造跑步訓練計畫」必定都是所有跑者最在意的關鍵。然而，要設計個人化的訓練課表，如何準確衡量跑者當下的實力，再根據不同賽事擬訂計畫，相當困難。為了解決這個問題，被《跑者世界》譽為全球最佳跑步教練的傑克．丹尼爾斯博士 ... Read more

$10.71 USD

—如果你只想買一本跑步訓練書，這本就夠了！—被《跑者世界》譽為全球最佳跑步教練──傑克．丹尼爾斯55年執教精華全球售出超過三十萬冊．殿堂級跑步教本從訓練原理、強度、方法、休息及補強訓練到針對不同賽事的個人化週期化課表設計透過全球菁英跑者都在用的革命性「跑力系統」，幫助跑者計算出個人化跑力真正精準量身打造跑步體能訓練計畫，用最高效率跑出自己的最大潛能江晏慶　台灣越野跑精英運動員／教練張嘉哲　倫敦奧運馬拉松國手鄭匡寓　博威運動科技（don1don）總編輯──推薦不論是剛踏入跑步圈、準備挑戰第一場比賽的初學者，或者是已經擁有豐富的賽事經驗的進階跑者，「如何為現階段的自己量身打造跑步訓練計畫」必定都是所有跑者最在意的關鍵。然而，要設計個人化的訓練課表，如何準確衡量跑者當下的實力，再根據不同賽事擬訂計畫，相當困難。為了解決這個問題，被《跑者世界》譽為全球最佳跑步教練的傑克．丹尼爾斯博士
... Read more
Stronger

The Untold Story of Muscle in Our Lives

by Michael Joseph Gross ...

A groundbreaking, richly informative exploration of the central role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable and effective partner of the soul.”“Even if you’ve never picked up a weight—Stronger is for you.” —Arnold SchwarzeneggerStronger tells a story of breathtaking scope, from the battlefields of the Trojan ... Read more

$12.69 USD

A groundbreaking, richly informative exploration of the central role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable and effective partner of the soul.”“Even if you’ve never picked up a weight—Stronger is for you.” —Arnold SchwarzeneggerStronger tells a story of breathtaking scope, from the battlefields of the Trojan
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Exercise eBooks

Built to Move

Complete Calisthenics, Second Edition

The Anatomy of Stretching, Second Edition

Do Hard Things

80/20 Running

Run Like a Pro (Even If You're Slow)

ROAR, Revised Edition

Corso Completo di Tai Chi e Qi Gong per Principianti

The Art of Impossible

Pati Jinich Treasures Of The Mexican Table

Walk with Weight

Fascial Fitness, Second Edition

【超慢跑發明者】田中博士教你正確超慢跑：每分鐘180步，科學化訓練，逆轉三高、快速瘦身，3小時完賽馬拉松

The Joy of Movement

The Midlife Cyclist

Light on Yoga

Thriving Beyond Fifty (Expanded Edition)

The Men's Health Big Book: Getting Abs

Pain Free (Revised and Updated Second Edition)

The 4-Hour Body

Shoulder Pain? The Solution & Prevention

週期化力量訓練系統：達成訓練目標最有效的實務指引:從訓練項目、順序、強度到頻率:美國名人堂教練與運動醫學專家教你打造穩定優化運動表現的訓練課表

丹尼爾斯博士跑步方程式（全新第四版）：從中長跑、馬拉松、越野跑、超馬到鐵人三項:全球最佳跑步教練的訓練全指南

Stronger