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by Hana（漢娜） ...

Series Book 138 - 嬉生活
★體重75➡52kg 體脂40%➡17%★★上萬ＩＧ粉絲推薦，跟著漢娜一起動吃瘦★相信我，這是你這輩子「最後一次減肥」！曾經因為壓力，胖到體重顛峰75公斤、體脂40%；也曾經每天只吃800卡，瘦到體重45公斤，肌肉量只剩19公斤，只為了追逐著體重計上的數字；更曾經歷只要不小心多吃了一點，就瘋狂有氧運動2小時的時期。漢娜在學會正視自己的心、重視營養、聰明運動以前，每天都在跟減肥搏鬥。你是不是也曾經這樣，嘗試過各種飲食法和運動訓練，卻沒辦法擁有心目中的體態？人生不是在減肥，就是在決定明天要開始減肥的路上？別再這樣虐待自己的身體和心靈了，跟著漢娜，好好吃、好好動、好好休息，這輩子「最後一次減肥」吧，因為身體是一輩子的事。★第一步★　健身，也要健心。你是不是總是不滿意自己？總是想著如果可以再更瘦、屁股再更小、腰再更細那就好了？你是否反覆面對「對自己身體某處不滿意」、「減肥時體重停滯就焦躁不安」、 ... Read more

Was $8.89 USD Now $7.55 USD

★體重75➡52kg 體脂40%➡17%★★上萬ＩＧ粉絲推薦，跟著漢娜一起動吃瘦★相信我，這是你這輩子「最後一次減肥」！曾經因為壓力，胖到體重顛峰75公斤、體脂40%；也曾經每天只吃800卡，瘦到體重45公斤，肌肉量只剩19公斤，只為了追逐著體重計上的數字；更曾經歷只要不小心多吃了一點，就瘋狂有氧運動2小時的時期。漢娜在學會正視自己的心、重視營養、聰明運動以前，每天都在跟減肥搏鬥。你是不是也曾經這樣，嘗試過各種飲食法和運動訓練，卻沒辦法擁有心目中的體態？人生不是在減肥，就是在決定明天要開始減肥的路上？別再這樣虐待自己的身體和心靈了，跟著漢娜，好好吃、好好動、好好休息，這輩子「最後一次減肥」吧，因為身體是一輩子的事。★第一步★　健身，也要健心。你是不是總是不滿意自己？總是想著如果可以再更瘦、屁股再更小、腰再更細那就好了？你是否反覆面對「對自己身體某處不滿意」、「減肥時體重停滯就焦躁不安」、
... Read more
Jiangan - The Chinese Health Wand

by Michael Davies ...

Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo.Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening ... Read more

$22.99 USD

Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo.Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening
... Read more
Pajama Pilates

40 Exercises for Stretching, Strengthening, and Toning at Home

by Maria Mankin, Maja Tomljanovic ...

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits ... Read more

$10.69 USD

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits
... Read more
Get Fit Where You Sit

A Guide to the Lakshmi Voelker Chair Yoga Method

by Lakshmi Voelker, Liz Oppedijk ...

This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos.Lakshmi Voelker’s Chair Yoga™ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while ... Read more

$17.99 USD

This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos.Lakshmi Voelker’s Chair Yoga™ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while
... Read more
美國第一健身強人，給女生的科學化鍛鍊全書：重訓×飲食，12週有效訓練，女生也能練出精實肌肉

Thinner Leaner Stronger：The Simple Science of Building the Ultimate Female Body

by 麥可．馬修斯（Michael Matthews） ...

Series Book 169 - 健康樹
暢銷著作《美國第一健身強人科學化鍛鍊全書》女性鍛鍊版《肌力訓練聖經》、《原子習慣》作者強力推薦暢銷全球、占據美國亞馬遜排行榜長達十年頂尖教練、健身者口耳相傳的鍛鍊經典專為女性打造的增肌減脂健身書女生很難練出肌肉？女生也需要高蛋白飲食？本書將打破女性鍛鍊者的健身迷思，並提供適切的訓練計劃，從重訓菜單、靈活飲食、熱量計算法等等，量身打造。想要減重瘦身、建立完美體態，或是增強肌力，本書皆提供詳盡的飲食與重訓計畫。美國第一健身強人，寫給女生的科學化重訓公式**1.**肌力訓練公式獨創一套具體且有效的訓練公式，在此公式下安排個人化的訓練菜單，即能達到有效鍛鍊。依據女性體能差異與... ... Read more

$14.50 USD

暢銷著作《美國第一健身強人科學化鍛鍊全書》女性鍛鍊版《肌力訓練聖經》、《原子習慣》作者強力推薦暢銷全球、占據美國亞馬遜排行榜長達十年頂尖教練、健身者口耳相傳的鍛鍊經典專為女性打造的增肌減脂健身書女生很難練出肌肉？女生也需要高蛋白飲食？本書將打破女性鍛鍊者的健身迷思，並提供適切的訓練計劃，從重訓菜單、靈活飲食、熱量計算法等等，量身打造。想要減重瘦身、建立完美體態，或是增強肌力，本書皆提供詳盡的飲食與重訓計畫。美國第一健身強人，寫給女生的科學化重訓公式**1.**肌力訓練公式獨創一套具體且有效的訓練公式，在此公式下安排個人化的訓練菜單，即能達到有效鍛鍊。依據女性體能差異與...
... Read more

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美國第一健身強人，給女生的科學化鍛鍊全書：重訓×飲食，12週有效訓練，女生也能練出精實肌肉