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Exercise eBooks

If you like Exercise eBooks, then you'll love these top picks.
Showing 1 - 24 of 5081 Results
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  • Complete Calisthenics, Second Edition

    The Ultimate Guide to Bodyweight Exercise

    by Ashley Kalym ...
    The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to ... Read more

    Was $21.59 USD Now $1.99 USD

  • Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    by Steve Magness ...
    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Read more

    $17.89 USD

  • The 4-Hour Body

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    by Timothy Ferriss ...
    #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, ... Read more

    $5.29 USD

  • 美國第一健身強人，給女生的科學化鍛鍊全書：重訓×飲食，12週有效訓練，女生也能練出精實肌肉

    Thinner Leaner Stronger：The Simple Science of Building the Ultimate Female Body

    by 麥可．馬修斯（Michael Matthews） ...
    Series Book 169 - 健康樹
    暢銷著作《美國第一健身強人科學化鍛鍊全書》女性鍛鍊版《肌力訓練聖經》、《原子習慣》作者強力推薦暢銷全球、占據美國亞馬遜排行榜長達十年頂尖教練、健身者口耳相傳的鍛鍊經典專為女性打造的增肌減脂健身書女生很難練出肌肉？女生也需要高蛋白飲食？本書將打破女性鍛鍊者的健身迷思，並提供適切的訓練計劃，從重訓菜單、靈活飲食、熱量計算法等等，量身打造。想要減重瘦身、建立完美體態，或是增強肌力，本書皆提供詳盡的飲食與重訓計畫。美國第一健身強人，寫給女生的科學化重訓公式**1.**肌力訓練公式獨創一套具體且有效的訓練公式，在此公式下安排個人化的訓練菜單，即能達到有效鍛鍊。依據女性體能差異與... ... Read more

    $14.50 USD

  • The Sports Gene

    Inside the Science of Extraordinary Athletic Performance

    by David Epstein ...
    The New York Times bestseller – with a new afterword about early specialization in youth sports – by the author of Range: Why Generalists Triumph in a Specialized World.The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their ... Read more

    $9.69 USD

  • 跑者都該懂的跑步關鍵數據：透過跑錶解析自己的跑力，突破瓶頸，進行有效率的科學化訓練

    by 徐國峰, 莊茗傑 ...
    Series series 生活風格
    國內第一本結合訓練理論+穿戴式裝置+跑者數據分析的耐力運動專書在日常生活中必須了解「經濟指標」在跑步世界裡則必須掌握「跑步關鍵數據」自我突破是跑者的最高追求，無論是跑出更好的成績，還是鍛鍊意志，都要先透過蒐集、解讀跑步關鍵數據來認識自己，再依照體能、肌力及技術上的實況，規畫適當且有效的訓練，讓自己跑得更安全、更長久。過去必須透過專業教練和特殊設備，才能蒐集、量測和分析，進而打造科學化的訓練課表。如今，隨著穿戴裝置跑錶和手機APP、雲端服務平台的普及，跑者能隨時隨地監控並調整自己的跑步課表和訓練策略，但大部分人並不了解數據所代表的意義，以及該如何運用，例如：即時跑力是評量跑者實力的綜合性指標，數值愈高代表跑步能力愈強。全馬破四的跑力是41，破三的跑力是56，想要提升跑力就要同時訓練體能、肌力與跑步技術；臨界配速是跑者體內的乳酸處於臨界點時的配速，在此速度下，跑者身體所產生的乳酸量 ... Read more

    $8.89 USD

  • 自由式的科學化訓練：從動作原理、技術練習到訓練課表:教你如何降低水阻、建立水感、增加推進力:游得輕鬆又快速

    by 徐國峰 ...
    Series series 生活風格
    華文世界第一本結合技術理論+水感與專項力量訓練法+泳力表與個人化泳速區間+自主訓練課表的自由式科學化訓練專書▋本書特色：●專門寫給已會游泳且熱中訓練，想游得更好更快的泳者及三鐵愛好者。●本書結合理論與訓練法，通透每個動作背後的原理，讓訓練更有邏輯、更加聚焦，練就優美的泳技。●透過FINA泳分與歷年來世界紀錄的研究，創建泳力表及個人化泳速區間，檢測實力展開最適合自己的自主訓練。●設計400公尺自由式訓練課表，拍攝128支由專業選手與教練示範的水感與專項力量訓練影片，藉由線上線下完整學習。國立清華大學教授暨游泳校隊領隊 李大麟〡台北市體育局局長 李再立台灣鐵人三項股份有限公司董事長暨創辦人 林澤浩〡全馬PB班校長 林駿豪世大運游泳國手暨全國運動會游泳冠軍 張芳語〡動一動博威運動科技媒體總編輯 鄭匡寓鐵人意志 謝昇諺〡臺北市立大學鐵人三項隊教練 魏振展專業推薦站在巨人的肩膀上，轉譯游泳知識潛入水 ... Read more

    $11.15 USD

  • Coaching with Heart

    Taoist Wisdom to Inspire, Empower, and Lead

    by Jerry Lynch, Chungliang Al Huang ...
    Taoist Wisdom to Inspire, Empower, and Lead in Sports & Life.In the world of athletics, an innovative breed of coaches is emerging—men and women who insist on fostering strong, healthy relationships with their players where respect and integrity are forged—and they are winning!In Coaching with Heart, recognized sports psychologist Dr. Jerry Lynch declares that the relationship game is the single ... Read more

    $13.09 USD

  • 【重訓】肌群解剖機能分析教練書（20年暢銷紀念版）：全體幹塑形鍛鍊、避免傷害，增強肌耐力與爆發力！

    NEW Anatomy for Strength & Fitness Training

    Translated by 吳欣穎 ...
    by 馬克．維拉, Mark Vella ...
    Series series 生活好風光
    重訓界絕世經典！20年暢銷紀念版！解剖學×運動科學=運動機能學；重訓鍛鍊前，先搞懂肌肉機能！　　為了維持健康和體態，你勤於運動、重訓，　　卻難免在鍛鍊過程中不得要領、訓練表現停滯不前，甚至一不小心就受傷。例如：一週跑三趟健身房，不但肚子沒瘦、手臂還是很細，理想中的胸腹肌始終沒出現！每次騎飛輪都覺得大腿快爆炸，第二天必鐵腿，說好的提升肌力和肺活量呢？舉完槓鈴、擴胸器，當下明明沒事，隔兩天肩膀卻痛到沒辦法舉起雙臂！大家都說CrossFit適合所有人，為什麼只有我喘得要命？應該繼續嗎？怎麼調整？　　本書作者馬克．維拉（Mark Vella）為美國知名健身教練，　　擁有美國運動委員會（ACE）及運動教師學會（ETA）等多項專業資格認證。　　此外，馬克也持續鑽研神經肌肉解剖學和自然療法領域，　　他提出的肌群解剖及運動機能分析理論，已廣泛運用於健身界、個人指導和瑜伽圈。<... ... Read more

    $10.71 USD

  • The Carnivore Code Cookbook

    Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes

    by Paul Saladino ...
    The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet.In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic ... Read more

    $16.09 USD

  • Corso Completo di Tai Chi e Qi Gong per Principianti

    Movimenti Lenti, Respiro e Consapevolezza per Muoversi Meglio Ogni Giorno

    by Sara Bianchi ...
    Ti capita di sentirti meno stabile nei movimenti quotidiani?Hai la sensazione di camminare con meno sicurezza, di irrigidirti facilmente o di perdere fiducia nel tuo corpo quando ti alzi, ti giri, sali le scale o cambi direzione?Con il passare del tempo, stress, sedentarietà, tensioni muscolari e cattive abitudini posturali possono rendere il corpo più rigido, meno coordinato e meno sicuro. Anche ... Read more

    $3.45 USD

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    by Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Read more

    $9.69 USD

  • Free Your Fascia

    Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy

    by Dr. Daniel Fenster ...
    Transform your health with this cutting-edge guide to fascia—your body's ‘hidden organ’—as a leading chiropractor and pain management specialist offers holistic and professional treatments for chronic pain, anxiety, high blood pressure, and moreAt the #1 pain management clinic in New York City, director Dr. Daniel Fenster has improved thousands of lives through holistic and integrative therapies. ... Read more

    $10.69 USD

  • When the Body Speaks

    How Somatic Healing Sets You Free

    by Liz Tenuto ...
    For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon “The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing.Liz Tenuto’s When The Body Speaks is a comprehensive ... Read more

    $18.49 USD

  • Built to Move

    The Ten Essential Habits to Help You Move Freely and Live Fully

    by Kelly Starrett, Juliet Starrett ...
    **INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The ... Read more

    $9.69 USD

  • 修復筋膜、強化穩定度MELT神經力量訓練全書：6個步驟╳每天15分鐘，美國筋膜專家教你正確啟動神經路徑，讓肌肉協調運作，主動恢復長期疼痛傷害，提升運動表現

    MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life

    by 蘇．希茲曼, Sue Hitzmann ...
    Series series 生活風格
    提升運動表現、解除疼痛的關鍵不在肌力，而是能正確徵召肌肉、支持身體穩定的「神經力量」風靡16國，幫助數千萬人解決慢性傷害、預防疼痛並增加運動表現的自我照護法運動作家暨跑步教練 徐國峰、解放疼痛學院（Freedom From Pain Institute）創辦人 Erik Dalton──專文作序你想在上班一整天後仍然感覺通體舒暢，再也不肩痠背痛嗎？你想輕鬆提起重物，而不會時常閃到腰或扭傷手肘嗎？你想修復多年來的舊傷，讓慢性疼痛真正痊癒嗎？你想讓動作更協調，運動起來更隨心所欲而且不用擔心運動傷害嗎？你想突破自己的體能最佳表現，像是增加每組一下的最大重量，或是馬拉松破個人紀錄嗎？不論你是想預防傷害、修復疼痛，還是讓自己的運動成績更上層樓，都必須先擁有「神經力量」。「神經力量」是讓神經系統正確徵召肌肉的能力，它能讓你不需要刻意就使身體隨時處於穩定狀態。當我們運動時，身體的有些地方是維持不動的 ... Read more

    $10.71 USD

  • Light on Yoga

    The Bible of Modern Yoga

    by B. K. S. Iyengar ...
    The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout. ... Read more

    $9.99 USD

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    by Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Read more

    $12.69 USD

  • The Mobility Workout Handbook

    Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility

    by William Smith, David Kirschen, Michael Volkmar ...
    BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY!From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to ... Read more

    $8.69 USD

  • 美國第一健身強人，科學化鍛鍊全書：重訓×飲食，12週有效訓練，突破身型、練出精實肌肉

    Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    by 麥可．馬修斯（Michael Matthews） ...
    Series Book 155 - 健康樹
    《肌力訓練聖經》、《原子習慣》作者強力推薦暢銷全球、占據美國亞馬遜排行榜長達十年頂尖教練、健身者口耳相傳的鍛鍊經典獻給那些苦練多時，卻練不出想要肌肉的健身者們許多人在健身房進行長時間鍛鍊，卻始終練不出精壯身型，問題出在哪？美國第一健身強人說，這是因為大多數的人在健身房做的是「運動」而非「重訓」，運動固然很好，但重訓才是讓你擁有理想體格的關鍵！重訓並非是做著相同的動作、推著一成不變的重量，毫無目標的隨興亂練，即使你持之以恆，身型也不會有所改變！本書將破解你苦練多時但身材卻毫無長進的原因，提供飲食、訓練的科學化建議，以系統性的訓練菜單，直搗有效鍛鍊的核心！必練！美國第一健身強人的科學化重訓公式</li... ... Read more

    $14.50 USD

  • 瑜伽動作序列設計： 針對不同體質與週期編排瑜伽動作，能療癒如憂鬱、焦慮、失眠等文明病症

    by 馬克．史蒂芬斯（Mark Stephens ） ...
    Translated by 郭珍琪 ...
    Series Book 43 - 健康與運動
    ✦67套實戰序列×2,000張教學圖解×超過150種體位法✦✦亞馬遜近五星好評，共2,000多則評價✦✦馬克．史蒂芬斯（Mark Stephens）是瑜伽界中「老師的老師」，這本書是瑜伽教學者的「必備經典」✦解救瑜伽教學困境的經典讀物！你是否曾在設計瑜伽課程時感到迷茫，不確定如何安全、有效地引導學生？停止浪費時間在低效的課程設計上！專業瑜伽愛好者，用這本書系統升級你的練習；而身為瑜伽導師的你，也能用這本書打造你的教學口碑和個人品牌。本書四大核心價值：你的瑜伽事業，從這裡升級！▌核心原理揭秘帶你從功能解剖學、生物力學的角度，理解每個體位法為什麼要這樣排，如何安全銜接，徹底告別教學與學習上的不確定性。本書提供了安排瑜伽課程的系統化指南，搭配2,000張教學照片和67個完整的瑜伽姿勢序列，適合不同程度的學生。▌專業度升級<br /... ... Read more

    $13.39 USD

  • Simple Strength Training For Women Over 50

    Flexible 30-Minute Beginner Workouts to Crush Menopausal Weight Gain, Improve Mobility, Restore Energy & Unlock Your Vibrant Self

    by Mae M. Silberman ...
    Simple Strength Training for Women Over 50Do you feel like your body is changing faster than you can keep up?Are your joints aching, your energy fading, and that stubborn belly weight refusing to budge?Do you worry that strength, mobility, and independence are slipping away—and wonder if it’s “too late” to do anything about it?You’re not alone. Many women over 50 struggle with exactly the same ... Read more

    $11.99 USD

  • Yoga, Fascia, Anatomy and Movement, Second edition

    by Joanne Avison ...
    "From Anatomy to Architecture, from Biomechanical to Biomotional and from Classical to Connected "- speaks to all bodies, in all modalities; in a world seeking unity and connection more than ever.Yoga, Fascia, Anatomy and Movement was written partly as an appeal for Yoga Teachers to appreciate the depth and breadth of Yoga as a science, a movement practice and a philosophy that fundamentally ... Read more

    $61.49 USD

  • The Mindset Diet

    Reframe your thinking and transform your body for good

    by Georgia Heins ...
    Your 12-week blueprint to burn fat, balance hormones and build confidence that lastsThe Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps, showing how to master your mind and your body to build results that last.In three transformative phases you ... Read more

    $14.49 USD