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Exercise eBooks

If you like Exercise eBooks, then you'll love these top picks.
Showing 1 - 24 of 5168 Results
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  • Resistance Band Workbook

    Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

    by Karl Knopf ...
    Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting ... Read more

    Was $11.59 USD Now $1.99 USD

  • The Art of Yoga Sequencing

    Contemporary Approaches and Inclusive Practices for Teachers and Practitioners-- For basic, flow, gentle, yin, and restorative styles

    by Sage Rountree ...
    **An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners.**Yoga instruction innovator Sage Rountree’s approach to teaching grows from a simple truth: bodies feel better when ... Read more

    $17.99 USD

  • Martial Structure

    How to Maximize Your Martial Arts Skills through Body Alignment, Movement, and Breathing

    by Phillip Starr ...
    A unique guide to becoming faster and more powerful in martial arts through correct body alignment and proper structure, featuring over 100 imagesIn all martial disciplines—including karate, judo, taekwondo, and gong-fu—real martial skill does not require the development of large muscles or great strength but rather correct posture. Drawing on decades of experience as both a student and a teacher, ... Read more

    $11.59 USD

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Read more

    $12.79 USD

  • Thriving Beyond Fifty (Expanded Edition)

    111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good

    * THE SUNDAY TIMES BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery.What if your aches, stiffness and reduced mobility weren’t an inevitable part of getting older?Many age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow – followed by millions on YouTube for his clear, ... Read more

    $13.69 USD

  • Pain Free (Revised and Updated Second Edition)

    A Revolutionary Method for Stopping Chronic Pain

    by Pete Egoscue ...
    Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.“This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony RobbinsWith a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ersCan ... Read more

    $11.69 USD

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Read more

    $12.69 USD

  • Strength Training Bible for Women

    The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

    A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for womenStop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful ... Read more

    Was $17.99 USD Now $1.99 USD

  • Functional Anatomy of the Pelvis and the Sacroiliac Joint

    A Practical Guide

    by John Gibbons ...
    This illustrated guide provides useful information, techniques, and exercises to help you better understand—and alleviate—pelvic painThis step-by-step guide for assessing the pelvis and sacroiliac joint explores all aspects of this crucial area of the body and how it links within the kinetic chain system. A registered sports osteopath who specializes in the treatment and rehabilitation of sport ... Read more

    $28.79 USD

  • Move Your DNA 2nd ed

    Restore Your Health Through Natural Movement

    Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise."A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving HealsIt’s often said that "movement is medicine," but rarely is the how behind the power of movement explained. It’s not only ... Read more

    $16.59 USD

  • Stretching

    40th Anniversary Edition

    by Bob Anderson ...
    Stretch with the most popular fitness book in the world—more than 3.75 million copies sold, translated into 23 languages!The benefits of stretching are bountiful, from increased blood flow and better range of motion to improved physical performance and decreased risk of injury. Maximize your fitness journey with the most popular fitness book in the world! Stretching by Bob Anderson has been proven ... Read more

    $16.59 USD

  • 丹尼爾斯博士跑步方程式(全新第四版):從中長跑、馬拉松、越野跑、超馬到鐵人三項:全球最佳跑步教練的訓練全指南

    Daniels' Running Formula: 4th Edition

    Series series KFCS
    —如果你只想買一本跑步訓練書,這本就夠了!—被《跑者世界》譽為全球最佳跑步教練──傑克.丹尼爾斯55年執教精華全球售出超過三十萬冊.殿堂級跑步教本從訓練原理、強度、方法、休息及補強訓練到針對不同賽事的個人化週期化課表設計透過全球菁英跑者都在用的革命性「跑力系統」,幫助跑者計算出個人化跑力真正精準量身打造跑步體能訓練計畫,用最高效率跑出自己的最大潛能江晏慶 台灣越野跑精英運動員/教練張嘉哲 倫敦奧運馬拉松國手鄭匡寓 博威運動科技(don1don)總編輯──推薦不論是剛踏入跑步圈、準備挑戰第一場比賽的初學者,或者是已經擁有豐富的賽事經驗的進階跑者,「如何為現階段的自己量身打造跑步訓練計畫」必定都是所有跑者最在意的關鍵。然而,要設計個人化的訓練課表,如何準確衡量跑者當下的實力,再根據不同賽事擬訂計畫,相當困難。為了解決這個問題,被《跑者世界》譽為全球最佳跑步教練的傑克.丹尼爾斯博士 ... Read more

    $10.64 USD

  • KFCS跑力提升訓練系統:體能×力量×技術×計畫,全面解析科學化跑步訓練

    KFCS Running System: A Scientific Approach to Conditioning, Strength and Technique

    by 徐國峰 ...
    Series series KFCS
    RQ共同創辦人、KFCS訓練系統創辦人──徐國峰跑步教學與訓練研究逾十五年經驗的集大成之作從訓練觀念與方法、制定計畫、傷害預防到備賽心態教你從真實數據出發,打造能發揮最大潛能、真正進步且不受傷的強大身心「我期待各位讀者能透過這本書,把跑步當成一種探索自我、開發潛能的途徑,在過程中找到自信與平靜。當你真正投入訓練之後,你會發現自己不只是體力變強了,心境也跟著改變。那種改變,會讓你對自己、對世界,都產生一種更純粹、更深層的感動。」——摘自後記本書作者徐國峰為臺灣知名耐力運動教練、跑步數據分析軟體RQ共同創辦人、Pose Method華人總教練,已投入研究推廣耐力運動、跑步技術與訓練科學超過15年,指導過上千名跑者與專業教練,在2025年推出《跑力提升:科學化跑步訓練》線上課程,更吸引了超過4,000名學員參與。在經過多年研究教學與訓練後,他統合了自身經驗與及西方重要科學化跑步訓練知識,建構出 ... Read more

    $19.94 USD

  • 10-Minute Chair Tai Chi Exercises for Seniors Over 60

    A Gentle Seated Program to Prevent Falls, Ease Joint Pains, Stop Wobbling, Improve Balance, and Restore Strength

    It starts with a small hesitation.You stand up… and pause.You reach for something… and feel unsteady.You walk across the room… and your confidence isn’t what it used to be.For many adults over 60, this quiet fear of losing balance becomes a daily struggle—one that slowly limits movement, independence, and freedom.But what if you could rebuild your strength, stability, and confidence… without ever ... Read more

    $11.99 USD

  • Pilates' Return to Life Through Contrology—Revised Edition for the 21st Century

    First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and ... Read more

    $5.39 USD

  • Radical Golf

    How to Lower Your Score and Raise Your Enjoyment of the Game

    The next time you play golf leave your woods at home, putt with your 2-iron, and you will be on your way to shooting in the 70s. Sounds radical? Well, you're right on par! Golf enthusiast Michael Laughlin, whose day job is in the film business, reveals his proven, but completely radical strategies that average golfers can use to dramatically lower their score.In Radical Golf, Laughlin rethinks how ... Read more

    $9.59 USD

  • Nunca terminar

    Desencadena tu mente y gana la guerra interior

    by David Goggins ...
    Esto no es un libro de autoayuda. ¡Es una llamada de atención! No me puedes lastimar, el gran éxito autobiográfico de David Goggins, demostró cuánta capacidad sin explotar todos tenemos, pero fue apenas una introducción al poder de la mente. En Nunca terminar, Goggins te lleva al interior de su Laboratorio Mental, donde desarrolló la filosofía, psicología y estrategias que le permitieron descubrir ... Read more

    $12.39 USD

  • Hold On to Your MUSCLE, Be Free of Disease

    OPTIMIZE YOUR MUSCLE MASS TO BATTLE AGING AND DISEASE WHILE PROMOTING TOTAL FITNESS AND LASTING WEIGHT LOSS

    AMAZON BESTSELLER, Hold On to Your Muscle, Be Free of Disease offers a unique perspective on wellness and disease prevention in the context of muscle health. It is imperative that you hold onto your muscle as you grow older! A decline in muscle mass leads to loss of functionality, impaired metabolic health, and accelerated aging.Age-related muscle loss is not inevitable. Discover why muscle is the ... Read more

    $9.99 USD

  • Push

    Unlock the Science of Fitness Motivation to Embrace Health and Longevity

    Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health—and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement.We know now that low fitness is as big a health risk as diabetes, hypertension and smoking—and that physical ... Read more

    $12.59 USD

  • Rocket® Yoga

    Your Guide to Progressive Ashtanga Vinyasa

    by David Kyle ...
    Break free from the limitations of classical ashtanga yoga with the progressive and dynamic practice of Rocket® yoga. This modern style of yoga is rooted in traditional ashtanga but allows for more freedom of movement based on individual anatomy and fosters empowerment through creativity, endurance, and rhythm.Rocket®Yoga: Your Guide to Progressive Ashtanga Vinyasa** presents the beauty and ... Read more

    Was $21.59 USD Now $16.59 USD

  • Fitness For Dummies

    The latest and greatest in getting fit and staying that way!Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness ... Read more

    $17.99 USD

  • The Yoga Sutras of Patanjali

    The Yoga Sutras of Patanjali, translated by Ranjit Chaudhri, provides invaluable insights into the age-old practice of yoga. Chaudhri's translation skillfully captures the essence of Patanjali's teachings, highlighting the journey toward liberation and enlightenment through the path of yoga. With its clarity and profound depth, this translation serves as an invaluable companion for practitioners ... Read more

    $3.99 USD

  • Younger Forever

    A SuperAger’s Guide to Life After 50

    by Chris Crowley ...
    From the New York Times bestselling creator and coauthor of the Younger Next Year series comes Younger Forever: A SuperAger’s Guide to Life After 50.Chris Crowley took his own advice twenty-five years ago, and it has paid off handsomely. At ninety-one, he is a SuperAger, a category these days among serious students of longevity. Crowley believes being a SuperAger is mostly a matter of living ... Read more

    $10.69 USD

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  • The Pain-Free Body

    Simple Stretches and Exercises for Common Aches and Pains

    The Pain-Free Body is your essential guide for addressing pain and discomfort the moment it starts. With clear illustrations and easy-to-understand explanations of common aches and diagnoses, this book helps you tackle pain at its root rather than relying solely on medication for temporary relief. In today’s world, where health advice is often overwhelming, The Pain-Free Body offers a refreshingly ... Read more

    $10.79 USD