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Exercise eBooks

If you like Exercise eBooks, then you'll love these top picks.
Showing 1 - 24 of 5075 Results
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  • Built to Move

    The Ten Essential Habits to Help You Move Freely and Live Fully

    by Kelly Starrett, Juliet Starrett ...
    **INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The ... Read more

    Was $9.69 USD Now $2.33 USD

  • Run Like a Pro (Even If You're Slow)

    Elite Tools and Tips for Runners at Every Level

    by Matt Fitzgerald, Ben Rosario ...
    Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, ... Read more

    $12.69 USD

  • Pati Jinich Treasures Of The Mexican Table

    Classic Recipes, Local Secrets

    by Pati Jinich ...
    A NEW YORK TIMES BESTSELLERNow a series on Amazon FreeveeThe “buoyant and brainy Mexican cooking authority” (New York Times) and star of the three-time James Beard Award-winning PBS series Pati’s Mexican Table brings together more than 150 iconic dishes that define the country’s cuisineAlthough many of us can rattle off our favorite authentic Mexican dishes, we might be hard pressed to name more ... Read more

    $23.09 USD

  • Complete Calisthenics, Second Edition

    The Ultimate Guide to Bodyweight Exercise

    by Ashley Kalym ...
    The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to ... Read more

    Was $21.59 USD Now $1.99 USD

  • Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    by Steve Magness ...
    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Read more

    $17.89 USD

  • The 4-Hour Body

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    by Timothy Ferriss ...
    #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, ... Read more

    $12.69 USD

  • The Men's Health Big Book: Getting Abs

    Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks

    by Adam Bornstein, Editors of Men's Health Magazi ...
    Series series Men's Health
    The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire bodyCall it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!Whether readers' eating habits have been affected by ... Read more

    $10.89 USD

  • 週期化力量訓練系統：達成訓練目標最有效的實務指引:從訓練項目、順序、強度到頻率:美國名人堂教練與運動醫學專家教你打造穩定優化運動表現的訓練課表

    The System: Soviet Periodization Adapted for the American Strength Coach

    by 強尼．帕克, 艾爾．米勒, 羅伯．帕納列洛, 傑瑞米．霍爾 ...
    Series series 生活風格
    「扎根力量訓練才能成就運動表現。」美國名人堂教練帶你掌握力量訓練的技術與藝術★功能性訓練專家麥克．波羅伊、肌力與體能訓練教練丹．約翰 專業推薦★「這是一本由三位傳奇人物寫成的歷史性重要著作。我很榮幸能與作者之一強尼．帕克相處，它不僅是個導師，也是個激勵者。他讓我知道自己想成為什麼樣的教練。」──功能性訓練專家麥克．波羅伊「我原以為者本書只是一本充滿故事，停留在懷念過去輝煌日子的書。但我錯了。自始至末，這都是一本教你如何當好一位肌力教練的傑作。」──知名肌力與體能訓練教練丹．約翰不論你或你指導的運動員從事什麼運動，是新手還是老手，力量訓練是一切運動表現的基礎，不僅能為專項訓練所需的力量做好準備，也能與專項訓練相輔相成，幫助你和你的運動員突破瓶頸，促進運動表現進步。同時，我們都知道好的力量訓練必須仰賴一份設計良好、長期且個人化的訓練課表。然而，在這個課表能夠隨意取得，資訊真假難辨的網路時代 ... Read more

    $15.62 USD

  • Shoulder Pain? The Solution & Prevention

    Fifth Edition, Revised & Expanded

    by John M. Kirsch M.D. ...
    In this Fifth Edition of Shoulder Pain? The Solution & Prevention, in response to requests, I have added some reader’s results from the exercise program.Using the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery.The hanging exercise will also relieve back pain by providing a stretching force to the spine that will ... Read more

    $2.72 USD

  • Walk with Weight

    The Definitive Guide to Rucking

    by Michael Easter ...
    "Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEOFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that can change body and ... Read more

    $15.39 USD

  • Light on Yoga

    The Bible of Modern Yoga

    by B. K. S. Iyengar ...
    The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout. ... Read more

    $9.99 USD

  • Burn

    New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

    by Herman Pontzer PhD ...
    One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.Pontzer's ... Read more

    $9.19 USD

  • Pocket Tai Chi for Beginners

    Simple Steps to a Healthy Body & Mind

    by Tri Thong Dang ...
    Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline—now in a handy, inexpensive format!This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which ... Read more

    $7.19 USD

  • A Beginner's Guide to the Roots of Yoga

    How to create a more authentic practice

    by Nikita Desai ...
    'Crucial and timely' – VEX KINGSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOKGOLD AWARD WINNER AT THE LIVING NOW AWARDS 2025 - EXERCISE, FITNESS AND YOGA BOOKLearn how to incorporate traditional yoga into your modern practice – and feel the benefits.Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is pra... ... Read more

    $15.79 USD

  • Beginning T'ai Chi

    by Tri Thong Dang ...
    A perfect introduction to Tai Chi for beginners!More than a martial art, T'ai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. Health, relaxation, and self-defense are but a few of the many reasons cited for practicing this traditional exercise, which was created by a Taoist sage eight centuries ago. Now a recreational activity practiced by ... Read more

    $9.59 USD

  • The Essence of Chi-Gung

    A Handbook of Basic Forms for Daily Practice

    by Daniel P. Reid ...
    The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well-being and to complement conventional medical treatment. The Essence of Chi-Gung is an easy-to-use workbook that teaches the fundamentals of chi-gung practice and provides a safe, basic daily regimen that can be adapted for people of all ... Read more

    $12.39 USD

  • Grow_T

    Grow taller

    by Sahil Sahilkhan ...
    Series series Height increase
    Certainly! Here's a revised synopsis with the title "Grow Taller":---**Title: Grow Taller: A Comprehensive Guide to Enhancing Your Height Naturally****Synopsis:**"Grow Taller" is your definitive guide to achieving greater height naturally. Whether you're looking to maximize growth during adolescence or improve your posture as an adult, this ebook covers essential strategies backed by science and ... Read more

    $2.99 USD

  • Tai Chi for Seniors Over 60

    28-Day Gentle Flow Program to Boost Mobility, Reduce Fall Risk & Restore Natural Energy

    by Dr. Sophia Ming ...
    Discover the transformative power of gentle Tai Chi tailored specifically for adults over 60 with Gentle Tai Chi for Seniors Over 60: 28-Day Gentle Flow Program to Boost Mobility, Reduce Fall Risk & Restore Natural Energy by Dr. Sophia Ming.In this beginner-friendly guide, you'll embark on a safe, step-by-step 28-day program designed to rebuild strength, enhance balance, and awaken your body's ... Read more

    $2.99 USD

  • Sunrise Tai Chi

    Awaken, Heal and Strengthen Your Mind, Body and Spirit

    by Ramel Rones, David Silver ...
    Awaken, Heal, and Strengthen Your Mind, Body and SpiritEach day, millions of people worldwide practice Tai Chi Chuan, which has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills.Tai Chi has steadily become a popular form of Mind/Body exercise as more and more people in the west discover the rich rewards of ... Read more

    $8.69 USD

  • The Paleo Manifesto

    Ancient Wisdom for Lifelong Health

    by John Durant ...
    In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic ... Read more

    $7.39 USD

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    by Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Read more

    $12.69 USD

  • Breathe Smarter, Run Stronger

    Breathwork to Transform Your Running

    by David 'Jacko' Jackson ...
    'This book will be a disruptor for the running world!' – Patrick McKeown, author of The Oxygen Advantage'Breathing is foundational to efficient, resilient running, yet few athletes truly understand it. This excellent and informative book fills that gap. It's simple, smart, and grounded in real running' –Shane Benzie*, author of The Lost Art of Running*'A breathwork mentor to elite athletes' – The ... Read more

    $15.79 USD

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    by Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Read more

    $9.69 USD

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    by Alex Hutchinson ...
    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Read more

    $12.79 USD