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Audiobook

How Bad Do You Want It?

Mastering the Pshchology of Mind over Muscle

by Matt Fitzgerald ...

Narrated by Matt Fitzgerald ...

Unabridged

8 hours 22 min

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Read more

$30.85 AUD

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding
... Read more
Audiobook

Exercised

The Science of Physical Activity, Rest and Health

by Daniel Lieberman ...

Narrated by Sean Runnette ...

Unabridged

13 hours 13 min

Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. ... Read more

$24.90 AUD

Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health.
... Read more
Audiobook

ROAR, Revised Edition

Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

by Stacy T. Sims PhD ...

Narrated by Gina Daniels ...

Unabridged

12 hours 25 min

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Read more

Was $38.99 AUD Now $34.99 AUD

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than
... Read more
Audiobook

Target 100

The World’s Simplest Weight-Loss Program in 6 Easy Steps

by Liz Josefsberg ...

Narrated by Liz Josefsberg ...

Unabridged

7 hours 16 min

When did weight loss get so complicated?Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job.In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don’t have to be a slave to your weight-loss ... Read more

$30.79 AUD

When did weight loss get so complicated?Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job.In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don’t have to be a slave to your weight-loss
... Read more
Audiobook

Menopocalypse

How I Learned to Thrive During Menopause and How You Can Too

by Amanda Thebe ...

Narrated by Aimée Ayotte ...

Unabridged

5 hours 48 min

“A kick-ass book on menopause. Do yourself a favor and pick up this gem.”—Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause ManifestoMenopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her ... Read more

$34.99 AUD or Free with Kobo Plus

“A kick-ass book on menopause. Do yourself a favor and pick up this gem.”—Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause ManifestoMenopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her
... Read more
Audiobook

You CAN run pain free! A physio’s 5 step guide to enjoying injury-free and faster running

by Brad Beer ...

Narrated by Brad Beer ...

Unabridged

7 hours 3 min

Have you ever wondered if it is truly possible to run pain and injury free?Do you yearn for the day that you will be able to enjoy the many benefits that running brings by running pain and injury free?Sadly, among many runners is an inherent yet often unspoken belief that it isn't possible to run pain and injury free. Many runners believe that if you run far enough and for long enough, injury will ... Read more

$18.99 AUD or Free with Kobo Plus

Have you ever wondered if it is truly possible to run pain and injury free?Do you yearn for the day that you will be able to enjoy the many benefits that running brings by running pain and injury free?Sadly, among many runners is an inherent yet often unspoken belief that it isn't possible to run pain and injury free. Many runners believe that if you run far enough and for long enough, injury will
... Read more
Audiobook

Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

by Dr. John Jaquish, Henry Alkire ...

Narrated by Phoenix Phillips ...

Unabridged

5 hours 38 min

You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?Fitness may be the most failed human endeavor, and you are about to see how exercise science has ... Read more

$24.74 AUD or Free with Kobo Plus

You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?Fitness may be the most failed human endeavor, and you are about to see how exercise science has
... Read more
Audiobook

Walk Your Way to Health

The Simple Zone 2 Walking Plan to Burn Fat, Boost Energy, and Transform Your Body in 30 Days

by Laura Hendrix ...

Narrated by AI Voice Sophie Marlowe ...

Unabridged

50 min

This audiobook is narrated by an AI Voice. What if the most powerful exercise you could do was also the simplest? Walk Your Way to Health reveals the science-backed Zone 2 walking method that trains your body to become a fat-burning machine, rebuild cardiovascular health, and generate more energy than you thought possible all without a single moment of breathless struggle. Narrated by Sophie ... Read more

$5.60 AUD or Free with Kobo Plus

This audiobook is narrated by an AI Voice. What if the most powerful exercise you could do was also the simplest? Walk Your Way to Health reveals the science-backed Zone 2 walking method that trains your body to become a fat-burning machine, rebuild cardiovascular health, and generate more energy than you thought possible all without a single moment of breathless struggle. Narrated by Sophie
... Read more
Audiobook

Positively Unstoppable

The Art of Owning It

by Diamond Dallas Page ...

Narrated by Diamond Dallas Page, Joe Barrett ...

Unabridged

5 hours 56 min

World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and ... Read more

$27.01 AUD

World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and
... Read more
Audiobook

Restorative Yoga

Power, Presence and Practice for Teachers and Trainees

by Anna Ashby ...

Narrated by Anna Ashby ...

Unabridged

8 hours 56 min

A complete overview of the art of teaching and practising Restorative Yoga.From Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students.Arranged into three sections, the audiobook is designed to help listeners understand the history, purpose and characteristics of the practice; its feel ... Read more

$39.99 AUD

A complete overview of the art of teaching and practising Restorative Yoga.From Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students.Arranged into three sections, the audiobook is designed to help listeners understand the history, purpose and characteristics of the practice; its feel
... Read more
Audiobook

Sky Ceiling: The Complete Field-to-Forest Fitness System

by Viona D. Rennoll ...

Narrated by Digital Voice Martin G ...

Unabridged

3 hours 34 min

This audiobook is narrated by a digital voice.Discover the revolutionary fitness approach that transforms the great outdoors into your personal gym. "Sky Ceiling" presents a comprehensive system for harnessing the unparalleled physical, mental, and spiritual benefits of exercising in natural environments.Beyond simply taking your existing workout routine outside, this groundbreaking guide ... Read more

$15.99 AUD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Discover the revolutionary fitness approach that transforms the great outdoors into your personal gym. "Sky Ceiling" presents a comprehensive system for harnessing the unparalleled physical, mental, and spiritual benefits of exercising in natural environments.Beyond simply taking your existing workout routine outside, this groundbreaking guide
... Read more
Audiobook

Entrenamiento Científico con pesas: Fitness Inteligente

by Ing. Iván Salinas Román ...

Narrated by Voz Digital Leonardo G ...

Unabridged

2 hours 10 min

Este audiolibro está narrado por una voz digital.En este libro tendrás los conocimientos fundamentales sobre cómo realizar, organizar y optimizar tu entrenamiento. Conocerás todas las variables necesarias para tu entrenamiento, ya sea para la ganancia de masa muscular, fuerza o pérdida de grasa. Comprenderás como introducir los mejores ejercicios a tu rutina de entrenamiento, sus beneficios y ... Read more

Was $5.99 AUD Now $4.99 AUD or Free with Kobo Plus

Este audiolibro está narrado por una voz digital.En este libro tendrás los conocimientos fundamentales sobre cómo realizar, organizar y optimizar tu entrenamiento. Conocerás todas las variables necesarias para tu entrenamiento, ya sea para la ganancia de masa muscular, fuerza o pérdida de grasa. Comprenderás como introducir los mejores ejercicios a tu rutina de entrenamiento, sus beneficios y
... Read more
Audiobook

Move!

The New Science of Body Over Mind

by Caroline Williams ...

Narrated by Catrin Walker-Booth ...

Unabridged

5 hours 38 min

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.In Move!, Caroline Williams explores the emerging ... Read more

$44.99 AUD

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.In Move!, Caroline Williams explores the emerging
... Read more
Audiobook

Mein Rücken meldet sich

Rückenschmerzen verstehen und realistisch einordnen

by Gaby Tomsek ...

Narrated by Alexander (AI) ...

Unabridged

1 hour 30 min

Kennst du das Gefühl, wenn es im Kreuz zieht und die Sorge wächst? Rückenschmerzen sind weit verbreitet, doch oft sind es nicht die Bandscheiben, die uns quälen, sondern eine Mischung aus körperlichen Reizen und mentalem Stress. Dieses Hörbuch holt dich genau dort ab, wo du stehst, und hilft dir, deine Beschwerden realistisch einzuordnen.Statt dich mit strikten Trainingsplänen unter Druck zu ... Read more

$8.99 AUD

Kennst du das Gefühl, wenn es im Kreuz zieht und die Sorge wächst? Rückenschmerzen sind weit verbreitet, doch oft sind es nicht die Bandscheiben, die uns quälen, sondern eine Mischung aus körperlichen Reizen und mentalem Stress. Dieses Hörbuch holt dich genau dort ab, wo du stehst, und hilft dir, deine Beschwerden realistisch einzuordnen.Statt dich mit strikten Trainingsplänen unter Druck zu
... Read more
Audiobook

Hot Girl Walk

Find Happiness, Achieve Your Dreams, and Cultivate Confidence

by Mia Lind ...

Narrated by Mia Lind ...

Unabridged

3 hours 3 min

Let your inner glow shine on a journey to self-empowerment and mental and physical wellness.The Hot Girl Walk is more than just a workout routine; it’s a movement toward empowerment. Created by Mia Lind in 2020, the Hot Girl Walk movement is a 4-mile outdoor walk that brings participants together through accessible and inclusive fitness training. Since the movement began, millions of people across ... Read more

$36.99 AUD

Let your inner glow shine on a journey to self-empowerment and mental and physical wellness.The Hot Girl Walk is more than just a workout routine; it’s a movement toward empowerment. Created by Mia Lind in 2020, the Hot Girl Walk movement is a 4-mile outdoor walk that brings participants together through accessible and inclusive fitness training. Since the movement began, millions of people across
... Read more
Audiobook

Testosterone: A Complete Guide to Male Hormonal Balance (How to Boost Your Testosterone, Gain the Muscle You’ve Always Wanted)

by Micheal Platt ...

Narrated by Digital Voice Mike G ...

Unabridged

2 hours 19 min

This audiobook is narrated by a digital voice.Discover the science-backed strategies to elevate your testosterone levels and enhance your overall well-being with Boost Testosterone Naturally - Maintaining Your Masculinity For Longer, Naturally.This comprehensive guide demystifies the complexities surrounding testosterone—a crucial hormone affecting men's physical health, mental state, and quality ... Read more

$15.99 AUD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Discover the science-backed strategies to elevate your testosterone levels and enhance your overall well-being with Boost Testosterone Naturally - Maintaining Your Masculinity For Longer, Naturally.This comprehensive guide demystifies the complexities surrounding testosterone—a crucial hormone affecting men's physical health, mental state, and quality
... Read more
Audiobook

Få det bedre med Gotvedgymnastik. Koordination og dans

by Gotvedinstituttet ...

Narrated by Henriette Bolt ...

Series Audiobook 2 - Få det bedre med Gotvedgymnastik
Unabridged

12 min

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Read more

Was $8.99 AUD Now $7.99 AUD

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og
... Read more
Audiobook

Moderation is Key

A Good Balance for a Healthy Lifestyle

by Oghomwen (Owen) Jones ...

Narrated by Oghomwen (Owen) Jones ...

Unabridged

4 hours 51 min

'Moderation Is Key' is like no other book before it in this area. It is simple and gives a lot of insights, made available in one place. It is a very comprehensive manual.'I am a passionate advocate of healthy living. I embarked on this lifestyle in late 1990, with a change in my eating habits and sedentary lifestyle. This caused me to drop 6-8 dress sizes. By God's Grace, I have successfully ... Read more

$13.99 AUD or Free with Kobo Plus

'Moderation Is Key' is like no other book before it in this area. It is simple and gives a lot of insights, made available in one place. It is a very comprehensive manual.'I am a passionate advocate of healthy living. I embarked on this lifestyle in late 1990, with a change in my eating habits and sedentary lifestyle. This caused me to drop 6-8 dress sizes. By God's Grace, I have successfully
... Read more
Audiobook

Bodybuilding: The 10 Rules That Must Be Followed

by Trevor Clinger ...

Narrated by Adah F. Kennon ...

Unabridged

32 min

Unlock the secrets to optimal fitness with this definitive guide. Whether you're a novice or a seasoned bodybuilder seeking breakthroughs, these 10 rules are your roadmap to success. Delve into this meticulously researched essay, enriched by insights from IFBB pros and the author's own expertise. Gain a competitive edge as you expand your knowledge and refine your training regimen. Authored by a ... Read more

$1.54 AUD or Free with Kobo Plus

Unlock the secrets to optimal fitness with this definitive guide. Whether you're a novice or a seasoned bodybuilder seeking breakthroughs, these 10 rules are your roadmap to success. Delve into this meticulously researched essay, enriched by insights from IFBB pros and the author's own expertise. Gain a competitive edge as you expand your knowledge and refine your training regimen. Authored by a
... Read more
Audiobook

Forest Trails to Wellness

Please write section 4 like a finished book

by William Vincent ...

Narrated by Digital Voice Alistair G ...

Unabridged

1 hour

This audiobook is narrated by a digital voice.Forest Trails to Wellness: Health, Healing, and Happiness through Hiking by William Vincent unveils the deep connection between humans and nature and its impact on our well-being. Scientific evidence reveals that interaction with the natural world is essential for physical, emotional, and mental health. As urbanization encroaches on green spaces, it ... Read more

$9.24 AUD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Forest Trails to Wellness: Health, Healing, and Happiness through Hiking by William Vincent unveils the deep connection between humans and nature and its impact on our well-being. Scientific evidence reveals that interaction with the natural world is essential for physical, emotional, and mental health. As urbanization encroaches on green spaces, it
... Read more
Audiobook

Stark im Sattel

12 Vielseitigkeitsübungen für Reiter:innen – mehr Balance, Stabilität & Harmonie im Sattel

by Maya und Rene Lochmann ...

Narrated by Nina Ibs ...

Unabridged

54 min

Stark im Sattel – Vielseitigkeitsübungen für Reiter:innenEin Pferd spürt jede Bewegung – auch jede Unsicherheit.Damit Reiten wirklich harmonisch wird, braucht es mehr als Technik: Es braucht einen Körper, der stark, beweglich und vielseitig ist.Dieses Buch zeigt dir 12 einfache Vielseitigkeitsübungen, die speziell auf die Bedürfnisse von Reiter:innen zugeschnitten sind. In nur 20–25 Minuten ... Read more

$8.77 AUD or Free with Kobo Plus

Stark im Sattel – Vielseitigkeitsübungen für Reiter:innenEin Pferd spürt jede Bewegung – auch jede Unsicherheit.Damit Reiten wirklich harmonisch wird, braucht es mehr als Technik: Es braucht einen Körper, der stark, beweglich und vielseitig ist.Dieses Buch zeigt dir 12 einfache Vielseitigkeitsübungen, die speziell auf die Bedürfnisse von Reiter:innen zugeschnitten sind. In nur 20–25 Minuten
... Read more
Audiobook

Qigong for Health and Healing

by James David Rockefeller ...

Narrated by Michael Stuhre ...

Unabridged

28 min

Are you looking for a way to reduce stress? Are you interested in Chinese energy medicine? Would you like to learn meditation? Do you feel that seated meditation is quite boring? Are you looking for a more invigorating type of movement meditation that works your body as well as your mind and spirit? If yes, you should give qigong a try.Qigong, also spelled chi kung or chi gung, is a Chinese ... Read more

$23.99 AUD or Free with Kobo Plus

Are you looking for a way to reduce stress? Are you interested in Chinese energy medicine? Would you like to learn meditation? Do you feel that seated meditation is quite boring? Are you looking for a more invigorating type of movement meditation that works your body as well as your mind and spirit? If yes, you should give qigong a try.Qigong, also spelled chi kung or chi gung, is a Chinese
... Read more
Audiobook

Get Up!

Why Your Chair Is Killing You and What You Can Do about It

by James A. Levine ...

Narrated by Gildart Jackson ...

Unabridged

7 hours 31 min

From the codirector of the Mayo Clinic / Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk comes a fascinating wake-up call about our sedentary lifestyle.That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of ... Read more

$26.16 AUD or Free with Kobo Plus

From the codirector of the Mayo Clinic / Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk comes a fascinating wake-up call about our sedentary lifestyle.That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of
... Read more
Audiobook

Die Kernsanierung deiner Wirbelsäule

Engpass Dehnen nutzen und Glaubenssätze auflösen

by Mathias Grom ...

Narrated by Alexander (AI) ...

Unabridged

1 hour 6 min

Fühlst du dich oft steif und in deiner Bewegung eingeschränkt, als ob dein Körper langsam einrostet? Chronische Rückenschmerzen und Verspannungen sind für viele Menschen eine tägliche Belastung, die die Lebensqualität massiv einschränkt. Doch es gibt einen effektiven Weg aus der Schmerzfalle, der weit über herkömmliche Gymnastik hinausgeht. Dieses Hörbuch präsentiert dir die Kernsanierung deiner ... Read more

$6.67 AUD

Fühlst du dich oft steif und in deiner Bewegung eingeschränkt, als ob dein Körper langsam einrostet? Chronische Rückenschmerzen und Verspannungen sind für viele Menschen eine tägliche Belastung, die die Lebensqualität massiv einschränkt. Doch es gibt einen effektiven Weg aus der Schmerzfalle, der weit über herkömmliche Gymnastik hinausgeht. Dieses Hörbuch präsentiert dir die Kernsanierung deiner
... Read more

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