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Exercise Audiobooks

If you like Exercise Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 487 Results
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  • Audiobook

    Outlive

    The Science and Art of Longevity

    by Peter Attia, Bill Gifford ...
    Narrated by Peter Attia ...

    Unabridged

    17 hours 8 min

    Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... Read more

    $28.99 AUD or free with audiobook trial

  • Audiobook

    Power of Fastercise, The

    Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day

    by Doctor Denis Wilson MD ...
    Narrated by Madison Niederhauser ...

    Unabridged

    8 hours 5 min

    A revolutionary program of short burst, high-intensity exercise that uses your body's signals to curb hunger as it burns fat and builds muscleOver the last 26 years, thyroid pioneer Denis Wilson, MD, has trained thousands of physicians on the crucial relationships between the thyroid system, metabolism, and body temperature. He’s heard patients recount their inability to get fit using conventional ... Read more

    $29.99 AUD or free with audiobook trial

  • Audiobook

    Lifting Heavy Things

    Healing Trauma One Rep at a Time

    by Laura Khoudari ...
    Narrated by Siiri Scott ...

    Unabridged

    7 hours 15 min

    In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty, and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical ... Read more

    $29.99 AUD or free with audiobook trial

  • Audiobook

    The Resistance Training Revolution

    The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week

    by Sal Di Stefano ...
    Narrated by Sal Di Stefano ...

    Unabridged

    5 hours 16 min

    Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training.Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought ... Read more

    $37.99 AUD or free with audiobook trial

  • Audiobook

    The Fast 800

    How to combine rapid weight loss and intermittent fasting for long-term health

    by Dr Dr Michael Mosley ...
    Narrated by Dr Dr Michael Mosley ...

    Unabridged

    3 hours 33 min

    **Australian and New Zealand editionTHE NO. 1 BESTSELLER IN AUSTRALIA AND THE UKBASED ON THE LATEST GROUNDBREAKING SCIENCE**THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTHAN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAYSix years ago, Dr Michael Mosley started a health revolution with ... Read more

    $38.99 AUD or free with audiobook trial

  • Audiobook

    Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex

    by Aubrey Marcus ...
    Narrated by Aubrey Marcus ...

    Unabridged

    11 hours 5 min

    READ BY THE AUTHORRevolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.How can we get the most out of our body and mind on a daily basis? ... Read more

    $45.99 AUD or free with audiobook trial

  • Audiobook

    Living with a SEAL

    31 Days Training with the Toughest Man on the Planet

    by Jesse Itzler ...
    Narrated by Jesse Itzler ...

    Unabridged

    5 hours 18 min

    Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters.Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him ... Read more

    $51.99 AUD or free with audiobook trial

  • Audiobook

    Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life.

    by James Smith ...
    Narrated by James Smith ...

    Unabridged

    6 hours 43 min

    The follow up to James Smith’s international number one bestseller, Not a Diet Book.Do you love your job?Does your future excite you?Are your relationships working for you?James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to re-set your outlook, redefine your goals and ... Read more

    $24.99 AUD or free with audiobook trial

  • Audiobook

    The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    by Ross Edgley ...
    Narrated by Ross Edgley ...

    Unabridged

    9 hours 2 min

    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... Read more

    $35.99 AUD or free with audiobook trial

  • Audiobook

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    by Matt Fitzgerald ...
    Narrated by Matt Fitzgerald ...

    Unabridged

    8 hours 22 min

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Read more

    $29.99 AUD or free with audiobook trial

  • Audiobook

    Boundless

    Upgrade Your Brain, Optimize Your Body & Defy Aging

    by Ben Greenfield ...
    Narrated by James Newcomb ...

    Unabridged

    36 hours 30 min

    What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on ... Read more

    $73.99 AUD or free with audiobook trial

  • Audiobook

    Relentless

    From Good to Great to Unstoppable

    by Tim S. Grover ...
    Narrated by Pete Simonelli ...

    Unabridged

    6 hours 38 min

    An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to ... Read more

    $29.99 AUD or free with audiobook trial

  • Audiobook

    The Joy of Movement

    How exercise helps us find happiness, hope, connection, and courage

    by Kelly McGonigal ...
    Narrated by Kelly McGonigal ...

    Unabridged

    7 hours 52 min

    The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... Read more

    $25.99 AUD or free with audiobook trial

  • Audiobook

    Healthy as F*ck

    The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

    by Oonagh Duncan ...
    Narrated by Oonagh Duncan ...

    Unabridged

    6 hours 19 min

    A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expertJoin the movement. Ditch the diet.Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and ... Read more

    $24.99 AUD or free with audiobook trial

  • Audiobook

    Exercised

    The Science of Physical Activity, Rest and Health

    by Daniel Lieberman ...
    Narrated by Sean Runnette ...

    Unabridged

    13 hours 13 min

    Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. ... Read more

    $22.99 AUD or free with audiobook trial

  • Audiobook

    Target 100

    The World’s Simplest Weight-Loss Program in 6 Easy Steps

    by Liz Josefsberg ...
    Narrated by Liz Josefsberg ...

    Unabridged

    7 hours 16 min

    When did weight loss get so complicated?Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job.In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don’t have to be a slave to your weight-loss ... Read more

    $29.99 AUD or free with audiobook trial

  • Audiobook

    Body by Science

    A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

    by Doug McGuff, MD, John Little ...
    Narrated by Rick Adamson ...

    Unabridged

    9 hours 1 min

    Building muscle has never been faster or easier than with this revolutionary once-a-week training program. In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity ... Read more

    $29.99 AUD or free with audiobook trial

  • Audiobook

    Free Your Fascia

    Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy

    by Dr. Daniel Fenster ...
    Narrated by Dr. Daniel Fenster ...

    Unabridged

    5 hours 9 min

    Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's #1 pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the ... Read more

    $31.99 AUD or free with audiobook trial

  • Audiobook

    Endure: Mind, Body and the Curiously Elastic Limits of Human Performance

    by Alex Hutchinson ...
    Narrated by Robert G. Slade ...

    Unabridged

    11 hours 9 min

    ‘This book is AMAZING!’ – MALCOLM GLADWELL‘If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson’s Endure.’ – BEAR GRYLLSHow high or far or fast can humans go? And what about individual potential: what defines a person’s limits? From running a two-hour marathon to summiting Mount Everest, we’re fascinated by ... Read more

    $45.99 AUD or free with audiobook trial

  • Audiobook

    The Seven Spiritual Laws of Yoga

    A Practical Guide to Healing Body, Mind, and Spirit

    by Deepak Chopra, MD, David Simon, MD ...
    Narrated by Tom Zingarelli ...

    Unabridged

    3 hours 40 min

    The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock your full creative potential, capacity for love and compassion, and ability to find success in all areas of your life. The Seven Spiritual Laws of Yoga ... Read more

    $14.99 AUD or free with audiobook trial

  • Audiobook

    Burn the Fat, Feed the Muscle

    Transform Your Body Forever Using the Secrets of the Leanest People in the World

    by Tom Venuto ...
    Narrated by Tom Venuto ...

    Unabridged

    11 hours 25 min

    A smart, energizingprogram to help you shed fat, build muscle, and achieve your ideal body in justthirty days!A huge success as a self-published e-book, Burn the Fat,Feed the Muscle is the bible of fat loss that will help anyone to get hisor her dream body. Tom Venuto has created a program using the secrets of theworld’s leanest people, although it’s not about getting ripped; it is aboutmaximizing ... Read more

    $29.99 AUD or free with audiobook trial

  • Audiobook

    Dr. Kellyann’s Bone Broth Diet

    Lose up to 15 Pounds, 4 Inches—and Your Wrinkles!—in Just 21 Days

    by Dr. Kellyann Petrucci MS, ND ...
    Narrated by Erin Bennett ...

    Unabridged

    10 hours 34 min

    Centered on the newest health craze, Dr. Kellyann’s Bone Broth Diet is a twenty-one-day plan to lose up to twenty pounds and see fewer wrinkles.The New York Times says it “ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health.” ABC News calls it “the new juice craze.” Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It’s bone ... Read more

    $29.99 AUD or free with audiobook trial

  • Audiobook

    In Praise of Walking

    The new science of how we walk and why it’s good for us

    by Shane O'Mara ...
    Narrated by Laurence Dobiesz ...

    Unabridged

    6 hours 6 min

    Brought to you by Penguin.Walking upright on two feet is a uniquely human skill. It defines us as a species.It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking – yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, ... Read more

    $22.99 AUD or free with audiobook trial

  • Audiobook

    Healthy Habits Suck

    How to Get Off the Couch and Live a Healthy Life… Even If You Don't Want To

    by Dayna Lee-Baggley, PhD ...
    Narrated by Tia Rider ...

    Unabridged

    3 hours 55 min

    "A realistic read that will prod even the most stubborn fast-food eating couch potato to take action toward a healthier lifestyle."—Library JournalSalad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST.If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty ... Read more

    $27.99 AUD or free with audiobook trial