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Codependency eBooks

If you like Codependency eBooks, then you'll love these top picks.
Showing 1 - 24 of 2056 Results
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  • Your Pocket Therapist

    Break free from old patterns and transform your life

    Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?Here's the thing: nothing is wrong with them. They're just asking the wrong questions.In ... Read more

    Was $15.99 AUD Now $12.99 AUD

  • Allen Carr's Easy Way to Stop Smoking

    Read this book and you'll never smoke a cigarette again

    by Allen Carr ...
    **MAKE 2023 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR'It didn't take any willpower. I didn't miss it at all and I was free'** Ruby WaxRead this book and you'll never smoke another cigarette again.__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.As the world's bestselling book on how to stop smoking and ... Read more

    $15.99 AUD

  • Boundaries Updated and Expanded Edition

    When to Say Yes, How to Say No To Take Control of Your Life

    Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking ... Read more

    $12.99 AUD

  • The Only Way to Stop Smoking Permanently

    Quit cigarettes for good with this groundbreaking method

    by Allen Carr ...
    Make 2020 the year you quit the cigarettes for good with this ground-breaking book________Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently.You'll soon be able to:- Achieve the right frame of mind to quit- Avoid weight gain- Quit without dependence on rules or gimmicks- Enjoy the freedom and choices that non-smokers have in. ... Read more

    $15.99 AUD

  • How to Be the Love You Seek

    the instant Sunday Times bestseller

    UK bestseller, Sunday Times, December 2023'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW'A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE´'A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of... ... Read more

    $15.99 AUD

  • The New Codependency

    Help and Guidance for Today's Generation

    The New Codependency is an owner’s manual to learning to be who you are and gives you the tools necessary to reclaim your life by renouncing unhealthy practices.In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of readers who longed for healthier ... Read more

    $17.99 AUD

  • Owning Your Own Shadow

    Understanding the Dark Side of the Psyche

    One of the original primers on shadow work— A spiritual guide to fully understanding your psyche and unconscious mind to achieve transformative self-acceptanceIn this mind—and life—altering volume, Jungian expert and renowned author Robert A. Johnson describes how we all have shadows—the unlit, undesirable, part of our ego that is hidden deep within us that merely—and often painfully—turns up in ... Read more

    Was $13.99 AUD Now $9.99 AUD

  • How to Meet Your Self

    the million-copy bestselling author

    'My favourite Instagram account in the world' DR RANGAN CHATTERJEEAre you ready to meet your Self?In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic ... Read more

    $19.99 AUD

  • The Disease to Please: Curing the People-Pleasing Syndrome

    What's wrong with being a "people pleaser?" Plenty!"A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls FastPeople pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the ... Read more

    $27.99 AUD

  • Stop Spinning, Start Breathing: A Codependency Workbook for Narcissist Abuse Recovery

    by Zari Ballard ...
    The characteristics of a narcissistic personality and/or narcissistic partner are such that once we finally bridge a connection to our partner's behaviors, there's simply no denying that we've found the answer. In an instant, we recognize our story as identical to all the others and our partner as interchangeable with every narcissist and sociopath on the planet. But making the discovery that the ... Read more

    $10.81 AUD or Free with Kobo Plus

  • How to Speak Your Mind: Become Assertive and Set Limits

    Do you say what you think, express how you feel, and ask for what you want? The way you speak immediately conveys your self-esteem. Nonassertive communication limits your professional success and leads to conflict and problems in relationships. Learning to be assertive actually raises your self-esteem, while benefiting your career, relationships, and sense of well-being."How to Speak Your Mind" ... Read more

    $8.17 AUD or Free with Kobo Plus

  • Codependency For Dummies

    Your trusted guide to value yourself and break the patterns of codependencyCodependency For Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear ... Read more

    $17.99 AUD

  • Conquering Shame and Codependency

    8 Steps to Freeing the True You

    Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships.Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed.For some, shame lurks in the unconscious, ... Read more

    $9.99 AUD

  • Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

    A cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life. Melody Beattie's compassionate and insightful look into codependency - the concept of losing oneself in the name of helping another - has helped to guide millions of readers towards the understanding that they are powerless to change ... Read more

    $12.99 AUD

  • Addiction to Love

    Overcoming Obsession and Dependency in Relationships

    by Susan Peabody ...
    Love addiction manifests in many forms, from Fatal Attraction-type obsessive lust to less extreme but nonetheless psychologically and emotionally harmful forms. The most common of these is staying in a bad relationship because of a fear of being alone-the "I hate you but don't leave me" relationship. In ADDICTION TO LOVE, recovering love addict Susan Peabody explains the variety of ways this ... Read more

    $13.99 AUD

  • Set Yourself Free

    by Shirley Smith ...
    If you have a friend, lover, family member or colleague with an addictive personality, then you can’t afford not to buy this book!Consider the following questions:• Do you attract partners who are either needy or engulfing, or fear intimacy and are emotionally unavailable?• Do you keep doing things you promised yourself you’d never do again?• Are you a control freak or feel out of control?• Have ... Read more

    $13.25 AUD or Free with Kobo Plus

  • Mindful Drinking

    How To Break Up With Alcohol

    by Rosamund Dean ...
    With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up!Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. ... Read more

    $11.99 AUD

  • How To Kill A Narcissist

    Debunking The Myth Of Narcissism And Recovering From Narcissistic Abuse

    by J.H. Simon ...
    Series Book 1 - Kill A Narcissist
    Narcissism is an overwhelming and confusing topic. But when you reveal its mask, you see that it is basically a lie, told to those who are vulnerable.Narcissistic abuse, by nature, is designed to keep you trapped in shame-based vertigo. It doesn’t just go away because you know it exists. Narcissism creates a set of beliefs, behaviours and paradigms in its target which must be changed from the ... Read more

    $13.99 AUD or Free with Kobo Plus

  • STOP PEOPLE PLEASING And Find Your Power

    Do you find it hard to say "no" to people? Do you tend to put others first? Do you feel guilty setting boundaries? If the answer to any of these questions is "yes", you may be a people pleaser.People-pleasing is a widespread but misunderstood response to trauma. It can have a huge impact on your mental health, showing up in common psychological conditions including anxiety, co-dependence, and ... Read more

    $15.99 AUD

  • Boundaries Where You End And I Begin

    How To Recognize And Set Healthy Boundaries

    The coronavirus pandemic has brought new and challenging interpersonal situations into our lives. Each challenge is an opportunity to assert who we are, and what we truly need to live happy, healthy lives.Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential ... Read more

    $9.99 AUD

  • Red Flags: The Dating Red Flag Checklist to Spot a Narcissist, Abuser or Manipulator Before They Hurt You

    Do you have a gut feeling about your partner that you just can't shake? Or maybe you've spotted some red flag behavior from your other half, but you're not sure if it's just you 'being paranoid' or if it's warning behavior that needs to be addressed.Either way, it's in your best interest to take heed of the way you're feeling and delve a little deeper into your primal instincts.Are those 'jokey' ... Read more

    $0.99 AUD or Free with Kobo Plus

  • Breaking Free of the Co-Dependency Trap

    This bestselling book now in a revised edition radically challenges the prevailing medical definition of co-dependency as a permanent progressive and incurable addiction. Rather the authors identify it as the result of developmental traumas that interfered with the infant-parent bonding relationship during the first year of life. Drawing on decades of clinical experience Barry and Janae Weinhold ... Read more

    $19.99 AUD or Free with Kobo Plus

  • Beyond Addiction

    How Science and Kindness Help People Change

    A fully updated and expanded edition of the essential guide, with a new foreword by Quit Like a Woman author Holly Whitaker.Revised and expanded, this tenth anniversary edition of Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones ... Read more

    $12.99 AUD

  • Silently Seduced

    When Parents Make Their Children Partners

    When a parent singles out a child for special privileges and attention, that child is often unaware that the relationship is unhealthy—even incestuous. As adults, these children struggle to feel validated, because while they have not been directly abused, they feel a sense of violation and crossed boundaries—usually done in the name of 'love' and 'caring.' The parent's love feels more confining ... Read more

    $16.99 AUD