Self Help in Health & Well Being & Nonfiction eBooks

Time for a Heart-to-Heart

Reflections on Life in the Face of Death

by Bob Mitchell ...

Time for a Heart-to-Heart is not your typical memoir, but is rather eclectic in tone — at times philosophical, poetic, poignant, uplifting, confessional, hysterically funny, and nostalgic. But most of all, it is an inspiring story of the triumph of hope and the human spirit in the face of the direst of circumstances and the ultimate challenge of survival. People who have gone through significant ... Read more

Was $20.99 AUD Now $1.99 AUD

Time for a Heart-to-Heart is not your typical memoir, but is rather eclectic in tone — at times philosophical, poetic, poignant, uplifting, confessional, hysterically funny, and nostalgic. But most of all, it is an inspiring story of the triumph of hope and the human spirit in the face of the direst of circumstances and the ultimate challenge of survival. People who have gone through significant
... Read more
Feel-Good Productivity

How to Do More of What Matters to You

by Ali Abdaal ...

The Sunday Times and New York Times Bestseller'The master of productivity.' Steven Bartlett, creator of Diary of a CEO'The book we've all been waiting for.' Dr Julie Smith, author of Why Has Nobody Told Me This Before?'Will guide you to accomplish more than you ever dreamed of.' Jay Shetty, author of Think Like a Monk and 8 Rules of Love<... ... Read more

Was $18.99 AUD Now $4.99 AUD

The Sunday Times and New York Times Bestseller'The master of productivity.' Steven Bartlett, creator of Diary of a CEO'The book we've all been waiting for.' Dr Julie Smith, author of Why Has Nobody Told Me This Before?'Will guide you to accomplish more than you ever dreamed of.' Jay Shetty, author of Think Like a Monk and 8 Rules of Love<...
... Read more
Strangers

A Memoir of Marriage – The New York Times Bestseller

by Belle Burden ...

THE INSTANT #1 NEW YORK TIMES BESTSELLERThe empowering, must-read memoir of the end of a marriage and the start of a personal revolution, perfect for readers of Glennon Doyle and Miranda July.AS SEEN ON THE OPRAH WINFREY PODCASTA BEST BOOK FOR SUMMER FOR THE GUARDIAN, SUNDAY TIMES, GOOD HOUSEKEEPING, BRITISH VOGUE, AND MORE!SET TO BE A MAJOR NETFLIX PRODUCTION STARRING GWYNETH PALTROW'A ... Read more

$19.99 AUD

THE INSTANT #1 NEW YORK TIMES BESTSELLERThe empowering, must-read memoir of the end of a marriage and the start of a personal revolution, perfect for readers of Glennon Doyle and Miranda July.AS SEEN ON THE OPRAH WINFREY PODCASTA BEST BOOK FOR SUMMER FOR THE GUARDIAN, SUNDAY TIMES, GOOD HOUSEKEEPING, BRITISH VOGUE, AND MORE!SET TO BE A MAJOR NETFLIX PRODUCTION STARRING GWYNETH PALTROW'A
... Read more
Middle Rage

by Myf Warhurst ...

Myf Warhurst thought she was nailing middle age. Then, thanks to some unexpected curveballs, life shook things up. Myf's usually breezy, sunny demeanour went AWOL, replaced with a quiet, seething fury bubbling deep within that threatened to burst out at any moment. No-one had warned her about this.In this revealing memoir, Myf gets deeply personal about her own experience that left her irrevocably ... Read more

$16.99 AUD

Myf Warhurst thought she was nailing middle age. Then, thanks to some unexpected curveballs, life shook things up. Myf's usually breezy, sunny demeanour went AWOL, replaced with a quiet, seething fury bubbling deep within that threatened to burst out at any moment. No-one had warned her about this.In this revealing memoir, Myf gets deeply personal about her own experience that left her irrevocably
... Read more
Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

by Dr Sasha Hamdani ...

Too much. Too emotional. Too sensitive.*A lack of response from a friend about weekend plans has you replaying every interaction, wondering if they're pulling away.A short, blunt message from your manager leaves you convinced you're in trouble, even if there's no clear sign.Your partner is distant for a minute because he's preoccupied with work, and you assume the relationship's over.*From leading ... Read more

$17.99 AUD

PRE-ORDER

Too much. Too emotional. Too sensitive.*A lack of response from a friend about weekend plans has you replaying every interaction, wondering if they're pulling away.A short, blunt message from your manager leaves you convinced you're in trouble, even if there's no clear sign.Your partner is distant for a minute because he's preoccupied with work, and you assume the relationship's over.*From leading
... Read more
The Reset

by Rose Ferguson ...

If your body feels off, your energy’s gone and nothing seems to work anymore, this book is for you.The Reset by nutritionist Rose Ferguson is the ultimate guide for anyone who’s hit that “ugh” moment. When your body feels off, your energy’s tanked, and nothing seems to work anymore.This book is your four-week roadmap to feeling like you again, energised, clear-headed, and in control. Rose breaks ... Read more

$19.99 AUD

PRE-ORDER

If your body feels off, your energy’s gone and nothing seems to work anymore, this book is for you.The Reset by nutritionist Rose Ferguson is the ultimate guide for anyone who’s hit that “ugh” moment. When your body feels off, your energy’s tanked, and nothing seems to work anymore.This book is your four-week roadmap to feeling like you again, energised, clear-headed, and in control. Rose breaks
... Read more
When Things Fall Apart

Heart Advice for Difficult Times

by Pema Chödrön ...

Pema Chödrön reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances.Pema Chödrön teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it – ironically, while we are caught up in attempt to escape pain and suffering.This accessible guide to compassionate living shows us how we can use painful emotions ... Read more

$7.99 AUD

Pema Chödrön reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances.Pema Chödrön teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it – ironically, while we are caught up in attempt to escape pain and suffering.This accessible guide to compassionate living shows us how we can use painful emotions
... Read more
Where the Light Gets In

Simple, playful and profound perspective shifts to change your life, now a #1 Australian bestseller

by Ben Crowe ...

This book will change your perspective on life - forever.'A masterclass in wisely defining success and what it means to live a successful life' - ANDRE AGASSI'If knowledge is power, understanding yourself might just be the biggest superpower of all ... I am so excited for the world to read this book. I absolutely loved it and the world will be in a much better place having learned from him.' <s... ... Read more

Was $19.99 AUD Now $16.99 AUD

This book will change your perspective on life - forever.'A masterclass in wisely defining success and what it means to live a successful life' - ANDRE AGASSI'If knowledge is power, understanding yourself might just be the biggest superpower of all ... I am so excited for the world to read this book. I absolutely loved it and the world will be in a much better place having learned from him.' <s...
... Read more
Midnight and Blue

The Instant Number 1 Sunday Times bestseller - 'Unmissable' (Mick Herron)

by Ian Rankin ...

Series Book 25 - A Rebus Novel
The brand new John Rebus thriller from the iconic Number One bestseller Ian Rankin: one of the must-read books of the year.'Rebus in jail and better than ever ... Surprising, gripping and witty. Rankin has taken the police procedural and transformed into an epic character study of a man and his city ... Nobody does it better.'THE TIMES* * * * *JOHN REBUS SPENT HIS LIFE AS A DETECTIVE PUTTIN... ... Read more

$12.99 AUD

The brand new John Rebus thriller from the iconic Number One bestseller Ian Rankin: one of the must-read books of the year.'Rebus in jail and better than ever ... Surprising, gripping and witty. Rankin has taken the police procedural and transformed into an epic character study of a man and his city ... Nobody does it better.'THE TIMES* * * * *JOHN REBUS SPENT HIS LIFE AS A DETECTIVE PUTTIN...
... Read more
Atomic Habits

The life-changing million-copy #1 bestseller

by James Clear ...

*****OUT NOW - THE ATOMIC HABITS WORKBOOK: OFFICIAL COMPANION TO THE #1 WORLDWIDE BESTSELLER***THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 25 MILLION COPIES SOLD WORLDWIDE**Transform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows ... Read more

Was $18.99 AUD Now $15.99 AUD

*****OUT NOW - THE ATOMIC HABITS WORKBOOK: OFFICIAL COMPANION TO THE #1 WORLDWIDE BESTSELLER***THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 25 MILLION COPIES SOLD WORLDWIDE**Transform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows
... Read more
The Courage to be Disliked

The Japanese phenomenon that shows you how to free yourself, change your life and achieve real happiness

by Ichiro Kishimi, Fumitake Koga ...

THE 12 MILLION COPY INTERNATIONAL BESTSELLERStop people-pleasing and achieve true happiness.Millions have already benefited from the wisdom dispensed in The Courage to Be Disliked, its simple yet profound advice showing us how to harness our inner power to become the person we would like to be.A philosopher and a student have a discussion. Their conversation reveals a profoundly liberating way of ... Read more

$15.99 AUD

THE 12 MILLION COPY INTERNATIONAL BESTSELLERStop people-pleasing and achieve true happiness.Millions have already benefited from the wisdom dispensed in The Courage to Be Disliked, its simple yet profound advice showing us how to harness our inner power to become the person we would like to be.A philosopher and a student have a discussion. Their conversation reveals a profoundly liberating way of
... Read more
Start With Yourself

A New Vision for Work & Life

by Emma Grede ...

THE INSTANT INTERNATIONAL BESTSELLERSTART WITH YOURSELF is a new mindset for work and life.Work out what you really wantGet out of your own wayLet go of ideas that are holding you backManage your emotionsMove forward with confidenceFulfil your potentialNo one would have expected Emma Grede to ... ... Read more

Was $26.99 AUD Now $16.99 AUD

THE INSTANT INTERNATIONAL BESTSELLERSTART WITH YOURSELF is a new mindset for work and life.Work out what you really wantGet out of your own wayLet go of ideas that are holding you backManage your emotionsMove forward with confidenceFulfil your potentialNo one would have expected Emma Grede to ...
... Read more
The Neurodivergence Skills Workbook for Autism and ADHD

Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate

by Jennifer Kemp, MPsych, Monique Mitchelson, MPsych ...

Series series The Social Justice Handbook Series
A neuroaffirming workbook for Autistic, ADHD, and AuDHD readers—written by neurodivergent psychologists and packed with self-compassion skills to help you embrace who you are, advocate for your needs, and thrive.As an Autistic, ADHD, or neurodivergent person, you may sometimes feel as if you’re living in a world that wasn’t designed for you. You may experience sensory sensitivities, social ... Read more

$25.99 AUD

A neuroaffirming workbook for Autistic, ADHD, and AuDHD readers—written by neurodivergent psychologists and packed with self-compassion skills to help you embrace who you are, advocate for your needs, and thrive.As an Autistic, ADHD, or neurodivergent person, you may sometimes feel as if you’re living in a world that wasn’t designed for you. You may experience sensory sensitivities, social
... Read more
80,000 Hours

The Sunday Times Bestselling Guide to Finding a Fulfilling, AI-Proof Career

by Benjamin Todd ...

THE INSTANT SUNDAY TIMES BESTSELLER‘If you’re worried about wasting your life, read this book.’ Rutger Bregman, author of Humankind‘The best book ever written about how to have a fulfilling and impactful career.’ Liv Boeree, world poker champion‘Original and helpful . . . Anyone fretting over how to spend their 80,000 hours might start by investing a few in Mr Todd’s book.’... ... Read more

$21.99 AUD

THE INSTANT SUNDAY TIMES BESTSELLER‘If you’re worried about wasting your life, read this book.’ Rutger Bregman, author of Humankind‘The best book ever written about how to have a fulfilling and impactful career.’ Liv Boeree, world poker champion‘Original and helpful . . . Anyone fretting over how to spend their 80,000 hours might start by investing a few in Mr Todd’s book.’...
... Read more
Attached

by Amir Levine, Rachel Heller ...

We now know that the desire to become attached to a partner is a natural human drive. And according to the new science of attachment, every person behaves in relationships in one of three distinct ways:ANXIOUS people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back.AVOIDANT people equate intimacy with a loss of independence and ... Read more

$10.99 AUD

We now know that the desire to become attached to a partner is a natural human drive. And according to the new science of attachment, every person behaves in relationships in one of three distinct ways:ANXIOUS people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back.AVOIDANT people equate intimacy with a loss of independence and
... Read more
Go Quiet on the Mountain

The Power of Stepping Away from a World That Never Stops

by Jedidiah Jenkins ...

What happens when you actually choose the quiet you’ve been craving? New York Times bestselling author Jedidiah Jenkins finds out in this meditation on the power of sabbatical and return.On the edge of burnout and frustrated with life’s brain-rotting demands, Jedidiah Jenkins did what so many dream of but few actually do: He disappeared. There is never a good time to vanish, but he did it anyway. ... Read more

$20.12 AUD

PRE-ORDER

What happens when you actually choose the quiet you’ve been craving? New York Times bestselling author Jedidiah Jenkins finds out in this meditation on the power of sabbatical and return.On the edge of burnout and frustrated with life’s brain-rotting demands, Jedidiah Jenkins did what so many dream of but few actually do: He disappeared. There is never a good time to vanish, but he did it anyway.
... Read more
The Subtle Art of Not Giving a F*ck

A Counterintuitive Approach to Living a Good Life

by Mark Manson ...

'Hilarious, confronting and damn refreshing . . . A good kick in the arse!' Chris Hemsworth'An in-your-face guide to living with integrity and finding happiness in sometimes-painful places.' Kirkus'Hilarious, vulgar, and immensely thought-provoking. Only read if you're willing to set aside all excuses and take an active role in living a f*cking better life.' Steve Kamb, bestselling author of Level ... Read more

$8.99 AUD

'Hilarious, confronting and damn refreshing . . . A good kick in the arse!' Chris Hemsworth'An in-your-face guide to living with integrity and finding happiness in sometimes-painful places.' Kirkus'Hilarious, vulgar, and immensely thought-provoking. Only read if you're willing to set aside all excuses and take an active role in living a f*cking better life.' Steve Kamb, bestselling author of Level
... Read more
The Let Them Theory

A Life-Changing Tool That Millions of People Can't Stop Talking About

by Mel Robbins, Sawyer Robbins ...

**Over 10 Million Copies Sold! • #1 New York Times Bestseller • #1 Sunday Times Bestseller • #1 Amazon Bestseller • #1 Audible BestsellerA Life-Changing Tool Millions of People Can’t Stop Talking About**What if the key to happiness, success, and love was as simple as two words?If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power ... Read more

$28.99 AUD

**Over 10 Million Copies Sold! • #1 New York Times Bestseller • #1 Sunday Times Bestseller • #1 Amazon Bestseller • #1 Audible BestsellerA Life-Changing Tool Millions of People Can’t Stop Talking About**What if the key to happiness, success, and love was as simple as two words?If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power
... Read more
Untamed

Stop Pleasing, Start Living: The No. 1 Sunday Times Bestseller

by Glennon Doyle ...

#1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually and physically. It is phenomenal.' Elizabeth Gilbert, author of Eat Pray Love</e... ... Read more

$18.99 AUD

#1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually and physically. It is phenomenal.' Elizabeth Gilbert, author of Eat Pray Love</e...
... Read more
Hunt, Gather, Parent

What Ancient Cultures Can Teach Us about Raising Children

by Michaeleen Doucleff ...

In this ground-breaking book, Dr. Michaeleen Doucleff looks back to our ancestors for solutions to our failing modern-day parenting theories.When Dr Michaeleen Doucleff became a mother, she examined the studies behind modern parenting guidance and found that the evidence was frustratingly limited, and the conclusions often ineffective. She began to wonder if an opposite approach was needed – one ... Read more

$14.99 AUD

In this ground-breaking book, Dr. Michaeleen Doucleff looks back to our ancestors for solutions to our failing modern-day parenting theories.When Dr Michaeleen Doucleff became a mother, she examined the studies behind modern parenting guidance and found that the evidence was frustratingly limited, and the conclusions often ineffective. She began to wonder if an opposite approach was needed – one
... Read more
練習不期待：不被得失牽動，告別內耗的31堂課！

誰にも何にも期待しない行動力と幸福度を同時に高める練習

by 長倉顯太 ...

Translated by 陳雅琪 ...

期待越少，你的人生反而越美好！放下不必要的期待，把能量留給真正重要的事。在平靜之中創造非凡成果的「不期待」心法！獻給容易內耗的你**——**不被得失牽動，告別內耗的31堂課！❈　❈　❈▌****各界名家一致盛讚【王意中心理治療所所長、臨床心理師】王意中【作家、丹鳳高中圖書館主任】宋怡慧【山隱中的療癒師、故事療癒作家】周志建【諮商心理師】胡展誥【諮商心理師、暢銷作家】陳志恆</stron... ... Read more

$9.99 AUD

期待越少，你的人生反而越美好！放下不必要的期待，把能量留給真正重要的事。在平靜之中創造非凡成果的「不期待」心法！獻給容易內耗的你**——**不被得失牽動，告別內耗的31堂課！❈　❈　❈▌****各界名家一致盛讚【王意中心理治療所所長、臨床心理師】王意中【作家、丹鳳高中圖書館主任】宋怡慧【山隱中的療癒師、故事療癒作家】周志建【諮商心理師】胡展誥【諮商心理師、暢銷作家】陳志恆</stron...
... Read more
Eight Million Ways to Happiness

Find your own way to inner peace with the wisdom of Japan

by Hiroko Yoda ...

'A timely and moving pilgrimage through Japan's spiritual traditions' RUTH OZEKI, Women's Prize-winning and Booker Prize-shortlisted author'A fascinating dive through hidden layers of the Japanese worldview' KATHERINE MAY, author of WinteringFind your way to happiness with this wise, inspiring journey into the spiritual heart of Japan.In Eight Million Ways to Happiness, Hiroko Yoda invites readers ... Read more

$16.99 AUD

'A timely and moving pilgrimage through Japan's spiritual traditions' RUTH OZEKI, Women's Prize-winning and Booker Prize-shortlisted author'A fascinating dive through hidden layers of the Japanese worldview' KATHERINE MAY, author of WinteringFind your way to happiness with this wise, inspiring journey into the spiritual heart of Japan.In Eight Million Ways to Happiness, Hiroko Yoda invites readers
... Read more
Unstuck

A guide to finding your way forward to the life you want to live

by Dr Emily Musgrove ...

‘Being stuck’ can look and feel different to different people: trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality. It costs us healthy relationships, meaningful pursuits and, most importantly, the life we want to live.But even in our lowest moments, one yearning ... Read more

$18.99 AUD

‘Being stuck’ can look and feel different to different people: trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality. It costs us healthy relationships, meaningful pursuits and, most importantly, the life we want to live.But even in our lowest moments, one yearning
... Read more
給我40歲的女兒：心理醫師媽媽走過中年之路的38個提醒

벌써 마흔이 된 딸에게

by 韓星姬 한성희 ...

Translated by Loui ...

★執業超過40年，撫慰20萬名讀者★《心理醫師媽媽給女兒的人生真心話》感心續作這次要給即將、正在或走過「中年之路」的你四十歲經歷的混亂，既是告訴我們改變時機到來的訊號，也是叫我們邁向人生新階段的內在聲音。藉由此刻的混亂整頓人生、再次成長，這是每個人的必經之路。韓國最療癒的醫師媽媽作家韓星姬，十年前為「全天下已經長大卻害怕未來的女兒們」寫下《心理醫師媽媽給女兒的人生真心話》；十年後，以媽媽與走過中年之路的過來人身分，再次提筆，寫給正在「經歷四十歲成長痛」的女兒與四十歲世代──● 這世上的成功與幸福沒有標準答案──每個人到了四十歲，都有不同的生活軌跡，別人看似美好的成功終歸是別人的，妳還是要朝向自己的版本前進。● 別過度期待──現實再寒酸，也不代表人生毫... ... Read more

$9.48 AUD

★執業超過40年，撫慰20萬名讀者★《心理醫師媽媽給女兒的人生真心話》感心續作這次要給即將、正在或走過「中年之路」的你四十歲經歷的混亂，既是告訴我們改變時機到來的訊號，也是叫我們邁向人生新階段的內在聲音。藉由此刻的混亂整頓人生、再次成長，這是每個人的必經之路。韓國最療癒的醫師媽媽作家韓星姬，十年前為「全天下已經長大卻害怕未來的女兒們」寫下《心理醫師媽媽給女兒的人生真心話》；十年後，以媽媽與走過中年之路的過來人身分，再次提筆，寫給正在「經歷四十歲成長痛」的女兒與四十歲世代──● 這世上的成功與幸福沒有標準答案──每個人到了四十歲，都有不同的生活軌跡，別人看似美好的成功終歸是別人的，妳還是要朝向自己的版本前進。● 別過度期待──現實再寒酸，也不代表人生毫...
... Read more

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