Self Help in Health & Well Being & Nonfiction eBooks

Middle Rage

by Myf Warhurst ...

Myf Warhurst thought she was nailing middle age. Then, thanks to some unexpected curveballs, life shook things up. Myf's usually breezy, sunny demeanour went AWOL, replaced with a quiet, seething fury bubbling deep within that threatened to burst out at any moment. No-one had warned her about this.In this revealing memoir, Myf gets deeply personal about her own experience that left her irrevocably ... Read more

$16.99 AUD

Myf Warhurst thought she was nailing middle age. Then, thanks to some unexpected curveballs, life shook things up. Myf's usually breezy, sunny demeanour went AWOL, replaced with a quiet, seething fury bubbling deep within that threatened to burst out at any moment. No-one had warned her about this.In this revealing memoir, Myf gets deeply personal about her own experience that left her irrevocably
... Read more
Strangers

A Memoir of Marriage – The New York Times Bestseller

by Belle Burden ...

THE INSTANT #1 NEW YORK TIMES BESTSELLERThe empowering, must-read memoir of the end of a marriage and the start of a personal revolution, perfect for readers of Glennon Doyle and Miranda July.AS SEEN ON THE OPRAH WINFREY PODCASTA BEST BOOK FOR SUMMER FOR THE GUARDIAN, SUNDAY TIMES, GOOD HOUSEKEEPING, BRITISH VOGUE, AND MORE!SET TO BE A MAJOR NETFLIX PRODUCTION STARRING GWYNETH PALTROW'A ... Read more

$19.99 AUD

THE INSTANT #1 NEW YORK TIMES BESTSELLERThe empowering, must-read memoir of the end of a marriage and the start of a personal revolution, perfect for readers of Glennon Doyle and Miranda July.AS SEEN ON THE OPRAH WINFREY PODCASTA BEST BOOK FOR SUMMER FOR THE GUARDIAN, SUNDAY TIMES, GOOD HOUSEKEEPING, BRITISH VOGUE, AND MORE!SET TO BE A MAJOR NETFLIX PRODUCTION STARRING GWYNETH PALTROW'A
... Read more
Time for a Heart-to-Heart

Reflections on Life in the Face of Death

by Bob Mitchell ...

Time for a Heart-to-Heart is not your typical memoir, but is rather eclectic in tone — at times philosophical, poetic, poignant, uplifting, confessional, hysterically funny, and nostalgic. But most of all, it is an inspiring story of the triumph of hope and the human spirit in the face of the direst of circumstances and the ultimate challenge of survival. People who have gone through significant ... Read more

Was $20.99 AUD Now $1.99 AUD

Time for a Heart-to-Heart is not your typical memoir, but is rather eclectic in tone — at times philosophical, poetic, poignant, uplifting, confessional, hysterically funny, and nostalgic. But most of all, it is an inspiring story of the triumph of hope and the human spirit in the face of the direst of circumstances and the ultimate challenge of survival. People who have gone through significant
... Read more
The Artist's Way

A Spiritual Path to Higher Creativity

by Julia Cameron ...

'A really good starting point to discover what lights you up' - Emma Gannon'Unlock your inner creativity and ease your anxiety' Daily TelegraphTHE MULTI-MILLION-COPY WORLDWIDE BESTSELLERSince its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon, Kerry Washington and millions of readers to embark on a creative journey and find a deeper ... Read more

$26.28 AUD

'A really good starting point to discover what lights you up' - Emma Gannon'Unlock your inner creativity and ease your anxiety' Daily TelegraphTHE MULTI-MILLION-COPY WORLDWIDE BESTSELLERSince its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon, Kerry Washington and millions of readers to embark on a creative journey and find a deeper
... Read more
The Psychology of Money

Timeless lessons on wealth, greed, and happiness

by Morgan Housel ...

Doing well with money isn't necessarily about what you know. It's about how you behave. And behavior is hard to teach, even to really smart people.Money - investing, personal finance, and business decisions - is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don't make financial decisions on a spreadsheet. They make them at ... Read more

$10.99 AUD

Doing well with money isn't necessarily about what you know. It's about how you behave. And behavior is hard to teach, even to really smart people.Money - investing, personal finance, and business decisions - is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don't make financial decisions on a spreadsheet. They make them at
... Read more
The 12 Levers

The Complete Psychological Toolkit for Improving Your Life

by Spencer Greenberg, Jeremy Stevenson ...

'Clear, thoroughly researched and well-written. Please read it before you buy another self-help book' – Barry Schwartz, author of The Paradox of Choice'A powerful toolkit that you can use for whatever challenges life has thrown at you' – Annie Duke, author of Quit**'This is the mother of all self-help books! Spencer and Jeremy have ingested a library’s worth of advice books and given us the ... Read more

$12.99 AUD

'Clear, thoroughly researched and well-written. Please read it before you buy another self-help book' – Barry Schwartz, author of The Paradox of Choice'A powerful toolkit that you can use for whatever challenges life has thrown at you' – Annie Duke, author of Quit**'This is the mother of all self-help books! Spencer and Jeremy have ingested a library’s worth of advice books and given us the
... Read more
The Art of Spending Money

Simple Choices for a Richer Life

by Morgan Housel ...

From the bestselling author of The Psychology of Money and Same as Ever – lessons on harnessing the power of money to live a happier life.Can money buy happiness? Yes. Can spending it make you happier? Absolutely. Yet, many of us struggle to unlock its full potential – either by spending on things that don't bring as much joy as they should, or by avoiding investments that would truly enhance our ... Read more

Was $12.99 AUD Now $9.99 AUD

From the bestselling author of The Psychology of Money and Same as Ever – lessons on harnessing the power of money to live a happier life.Can money buy happiness? Yes. Can spending it make you happier? Absolutely. Yet, many of us struggle to unlock its full potential – either by spending on things that don't bring as much joy as they should, or by avoiding investments that would truly enhance our
... Read more
We're All Going to Die

Practical happiness for the time you have left

by Ben Pronk ...

'You, me and everyone else who has ever lived, or will ever live, is going to die.'The Stoics knew that tempus fugit ('time flies'). Rather than see this as a bummer, however, they knew that our ever-ticking personal doomsday clocks were actually a brilliant reminder to embrace every second of our lives.Never forget that you are going to die, and make the most of the short time you have left.In ... Read more

$16.99 AUD

'You, me and everyone else who has ever lived, or will ever live, is going to die.'The Stoics knew that tempus fugit ('time flies'). Rather than see this as a bummer, however, they knew that our ever-ticking personal doomsday clocks were actually a brilliant reminder to embrace every second of our lives.Never forget that you are going to die, and make the most of the short time you have left.In
... Read more
Max Factor

The Man Who Changed the Faces of the World

by Fred E. Basten ...

Nice women never wore makeup. Even the word was taboo in polite society—until Max Factor entered the scene. Born in Poland in 1877, Factor worked as a beautician for the Russian royal family, the Romanovs. In 1904, he fled to America, where he opened a cosmetics store in Los Angeles. Creating makeup originally for silent films, then the talkies, and, ultimately, color motion pictures, Factor ... Read more

$16.99 AUD

Nice women never wore makeup. Even the word was taboo in polite society—until Max Factor entered the scene. Born in Poland in 1877, Factor worked as a beautician for the Russian royal family, the Romanovs. In 1904, he fled to America, where he opened a cosmetics store in Los Angeles. Creating makeup originally for silent films, then the talkies, and, ultimately, color motion pictures, Factor
... Read more
Atomic Habits

The life-changing million-copy #1 bestseller

by James Clear ...

*****OUT NOW - THE ATOMIC HABITS WORKBOOK: OFFICIAL COMPANION TO THE #1 WORLDWIDE BESTSELLER***THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 25 MILLION COPIES SOLD WORLDWIDE**Transform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows ... Read more

Was $18.99 AUD Now $15.99 AUD

*****OUT NOW - THE ATOMIC HABITS WORKBOOK: OFFICIAL COMPANION TO THE #1 WORLDWIDE BESTSELLER***THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 25 MILLION COPIES SOLD WORLDWIDE**Transform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows
... Read more
Saving 6

Epic, emotional and addictive romance from the TikTok phenomenon

by Chloe Walsh ...

Series series The Boys of Tommen
An epic and unforgettable love story begins in Saving 6, the third book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader reaction to ... Read more

$12.99 AUD

An epic and unforgettable love story begins in Saving 6, the third book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader reaction to
... Read more
Four Thousand Weeks

Embrace your limits. Change your life. Make your four thousand weeks count.

by Oliver Burkeman ...

A life-changing gift of a book: What if you tried to stop doing everything, so you could finally get round to what counts?**The instant Sunday Times bestseller**Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations.Drawing on the insights of both ... Read more

$18.99 AUD

A life-changing gift of a book: What if you tried to stop doing everything, so you could finally get round to what counts?**The instant Sunday Times bestseller**Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations.Drawing on the insights of both
... Read more
The Happiness Trap

Stop Struggling, Start Living

by Harris, Dr Russ ...

Series Book 1 - Better Living, Better Health
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment now updated. International bestseller, The Happiness Trap, has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and ... Read more

$8.99 AUD

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment now updated. International bestseller, The Happiness Trap, has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and
... Read more
No Bad Parts

The Bestselling Guide to Healing Trauma & Restoring Wholeness with the Internal Family Systems Model

by Richard Schwartz ...

The groundbreaking and empowering international bestseller to understand and challenge the destructive behaviours of your multifaceted mind, from the world-renowned therapist.'Innovative and transformational' - Gabor Maté, bestselling author of When The Body Says No'Changed my life' – Dr Rangan Chatterjee, bestselling author of Feel Better in 5 and The Stress SolutionDo you feel st... ... Read more

$19.99 AUD

The groundbreaking and empowering international bestseller to understand and challenge the destructive behaviours of your multifaceted mind, from the world-renowned therapist.'Innovative and transformational' - Gabor Maté, bestselling author of When The Body Says No'Changed my life' – Dr Rangan Chatterjee, bestselling author of Feel Better in 5 and The Stress SolutionDo you feel st...
... Read more
How To Do The Work

the million-copy global bestseller

by Dr Nicole LePera ...

THE #1 INTERNATIONAL BESTSELLER'A masterpiece of empowerment - this book changed my life and, trust me, it'll change yours too.' MEL ROBBINS, author of The Let Them Theory'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine'The book I wish I had rea... ... Read more

Was $15.99 AUD Now $5.99 AUD

THE #1 INTERNATIONAL BESTSELLER'A masterpiece of empowerment - this book changed my life and, trust me, it'll change yours too.' MEL ROBBINS, author of The Let Them Theory'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine'The book I wish I had rea...
... Read more
Think Like a Monk

The secret of how to harness the power of positivity and be happy now

by Jay Shetty ...

The Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. His social media ... Read more

Was $16.99 AUD Now $5.99 AUD

The Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. His social media
... Read more
The Let Them Theory

A Life-Changing Tool That Millions of People Can't Stop Talking About

by Mel Robbins, Sawyer Robbins ...

**Over 10 Million Copies Sold! • #1 New York Times Bestseller • #1 Sunday Times Bestseller • #1 Amazon Bestseller • #1 Audible BestsellerA Life-Changing Tool Millions of People Can’t Stop Talking About**What if the key to happiness, success, and love was as simple as two words?If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power ... Read more

$28.99 AUD

**Over 10 Million Copies Sold! • #1 New York Times Bestseller • #1 Sunday Times Bestseller • #1 Amazon Bestseller • #1 Audible BestsellerA Life-Changing Tool Millions of People Can’t Stop Talking About**What if the key to happiness, success, and love was as simple as two words?If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power
... Read more
How to Die in the 21st Century

A whole new way to talk about death

by Hannah Gould ...

The most comforting book about death you'll ever read. Talking about death won't kill you. Yet in today's world, death remains one of our greatest taboos. As religion declines and rituals fade, we are left without guidance for one of life's only certainties. This book is your handbook for death in the 21st century - a compassionate, practical and surprisingly hopeful guide to understanding ... Read more

$14.51 AUD

The most comforting book about death you'll ever read. Talking about death won't kill you. Yet in today's world, death remains one of our greatest taboos. As religion declines and rituals fade, we are left without guidance for one of life's only certainties. This book is your handbook for death in the 21st century - a compassionate, practical and surprisingly hopeful guide to understanding
... Read more
Radical Acceptance

Awakening the Love that Heals Fear and Shame

by Tara Brach ...

In the West, most of us have suffered the fear of not being 'good enough', feeling insecure about our appearance, our sexuality, our intelligence, our spiritual progress or - often most importantly - being worthy of love. When these feelings of insufficiency or self-aversion are strong, we fear abandonment and rejection. Many people have already found the Buddhist perspective on our emotional life ... Read more

$19.99 AUD

In the West, most of us have suffered the fear of not being 'good enough', feeling insecure about our appearance, our sexuality, our intelligence, our spiritual progress or - often most importantly - being worthy of love. When these feelings of insufficiency or self-aversion are strong, we fear abandonment and rejection. Many people have already found the Buddhist perspective on our emotional life
... Read more
Adult Children of Emotionally Immature Parents

How to Heal from Distant, Rejecting, or Self-Involved Parents

by Lindsay C. Gibson, PsyD ...

A New York Times bestseller—with 1.5 million copies sold!If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to ... Read more

$18.99 AUD

A New York Times bestseller—with 1.5 million copies sold!If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to
... Read more
I Wrote My Own Eulogy

The art of appreciating your own life

by Bradley Dryburgh ...

What if you sat down and wrote your own eulogy while you were still alive?At age twenty-six, podcast host Bradley Dryburgh sat down and wrote his own eulogy. Living with cystic fibrosis, a chronic and life-limiting illness, Bradley has spent his life confronting mortality head-on. But nothing prepared him for the emotional whirlwind of reading his own eulogy aloud to two close friends on his ... Read more

$16.99 AUD

What if you sat down and wrote your own eulogy while you were still alive?At age twenty-six, podcast host Bradley Dryburgh sat down and wrote his own eulogy. Living with cystic fibrosis, a chronic and life-limiting illness, Bradley has spent his life confronting mortality head-on. But nothing prepared him for the emotional whirlwind of reading his own eulogy aloud to two close friends on his
... Read more
Grit

Why Passion and Resilience Are the Secrets to Success – The New York Times Bestseller

by Angela Duckworth ...

Unlock the key to success with the inspirational, 5 million-copy bestseller from the pioneering psychologist.THE NO.1 NEW YORK TIMES BESTSELLERAS SEEN ON THE MEL ROBBINS PODCAST‘Persuasive and fascinating’ Malcom Gladwell, bestselling author of Outliers‘This book will change your life.’ Dan Heath, bestselling co-author of Made to Stick and DecisiveWhy do some people achieve ... ... Read more

$18.99 AUD

Unlock the key to success with the inspirational, 5 million-copy bestseller from the pioneering psychologist.THE NO.1 NEW YORK TIMES BESTSELLERAS SEEN ON THE MEL ROBBINS PODCAST‘Persuasive and fascinating’ Malcom Gladwell, bestselling author of Outliers‘This book will change your life.’ Dan Heath, bestselling co-author of Made to Stick and DecisiveWhy do some people achieve ...
... Read more
The Ultimate ADHD Parenting Handbook

Empowering Your Family to Thrive

by Vivian Dunstan ...

A comprehensive guidebook for parents of children with ADHD.The Ultimate ADHD Parenting Handbook is a practical, compassionate guide to help you understand ADHD, respond effectively to your child’s behaviour and create a calmer more connected home. Parenting comes with daily challenges that can leave you exhausted, isolated and questioning whether you're doing enough to help your child succeed. ... Read more

$24.99 AUD

A comprehensive guidebook for parents of children with ADHD.The Ultimate ADHD Parenting Handbook is a practical, compassionate guide to help you understand ADHD, respond effectively to your child’s behaviour and create a calmer more connected home. Parenting comes with daily challenges that can leave you exhausted, isolated and questioning whether you're doing enough to help your child succeed.
... Read more
Super Stimulated

How Our Biology Is Being Manipulated to Create Bad Habits – and What We Can Do About It

by Nicklas Brendborg ...

A MUST-HAVE FOR ANYONE LOOKING TO BREAK BAD HABITS THIS NEW YEARA fresh look at health, habits and longevity from internationally-bestselling author, Nicklas Brendborg - perfect for fans of Ultra-Processed People'Highly readable' DAILY MAIL'Brilliantly unpacks how modern life hijacks our ancient biology.' DR JENNA MACCIOCHI'An informative and engaging read that will appeal to anyone with a bad ... Read more

Was $15.99 AUD Now $4.99 AUD

A MUST-HAVE FOR ANYONE LOOKING TO BREAK BAD HABITS THIS NEW YEARA fresh look at health, habits and longevity from internationally-bestselling author, Nicklas Brendborg - perfect for fans of Ultra-Processed People'Highly readable' DAILY MAIL'Brilliantly unpacks how modern life hijacks our ancient biology.' DR JENNA MACCIOCHI'An informative and engaging read that will appeal to anyone with a bad
... Read more

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