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Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

by Dr Sasha Hamdani ...

Too much. Too emotional. Too sensitive.*A lack of response from a friend about weekend plans has you replaying every interaction, wondering if they're pulling away.A short, blunt message from your manager leaves you convinced you're in trouble, even if there's no clear sign.Your partner is distant for a minute because he's preoccupied with work, and you assume the relationship's over.*From leading ... Read more

$17.99 AUD

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Too much. Too emotional. Too sensitive.*A lack of response from a friend about weekend plans has you replaying every interaction, wondering if they're pulling away.A short, blunt message from your manager leaves you convinced you're in trouble, even if there's no clear sign.Your partner is distant for a minute because he's preoccupied with work, and you assume the relationship's over.*From leading
... Read more
Cleopatra and Frankenstein

by Coco Mellors ...

‘A tender, devastating and funny exploration of love and friendship and the yearning for self-evisceration. Coco Mellors is an elegant and exciting new voice**’ PANDORA SYKES**New York is slipping from Cleo’s grasp. Sure, she’s at a different party every other night, but she barely knows anyone. Her student visa is running out, and she doesn’t even have money for cigarettes. But then she meets ... Read more

$9.99 AUD

‘A tender, devastating and funny exploration of love and friendship and the yearning for self-evisceration. Coco Mellors is an elegant and exciting new voice**’ PANDORA SYKES**New York is slipping from Cleo’s grasp. Sure, she’s at a different party every other night, but she barely knows anyone. Her student visa is running out, and she doesn’t even have money for cigarettes. But then she meets
... Read more
How To Do The Work

the million-copy global bestseller

by Dr Nicole LePera ...

THE #1 INTERNATIONAL BESTSELLER'A masterpiece of empowerment - this book changed my life and, trust me, it'll change yours too.' MEL ROBBINS, author of The Let Them Theory'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine'The book I wish I had rea... ... Read more

Was $15.99 AUD Now $5.99 AUD

THE #1 INTERNATIONAL BESTSELLER'A masterpiece of empowerment - this book changed my life and, trust me, it'll change yours too.' MEL ROBBINS, author of The Let Them Theory'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine'The book I wish I had rea...
... Read more
When Things Fall Apart

Heart Advice for Difficult Times

by Pema Chödrön ...

Pema Chödrön reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances.Pema Chödrön teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it – ironically, while we are caught up in attempt to escape pain and suffering.This accessible guide to compassionate living shows us how we can use painful emotions ... Read more

$7.99 AUD

Pema Chödrön reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances.Pema Chödrön teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it – ironically, while we are caught up in attempt to escape pain and suffering.This accessible guide to compassionate living shows us how we can use painful emotions
... Read more
Open When…

The Instant Sunday Times No. 1 Bestseller from the author of Why Has Nobody Told Me This Before?

by Julie Smith ...

THE NEW BOOK FROM BESTSELLING CLINICAL PSYCHOLOGIST AND TIKTOK SENSATION DR JULIE, AUTHOR OF WHY HAS NOBODY TOLD ME THIS BEFORE?Feeling overwhelmed? Open when… stress takes over.Facing self-doubt? Open when… imposter syndrome strikes.Lost your direction? Open when… you need fresh motivation.--This is the book for life's twist... ... Read more

$18.99 AUD

THE NEW BOOK FROM BESTSELLING CLINICAL PSYCHOLOGIST AND TIKTOK SENSATION DR JULIE, AUTHOR OF WHY HAS NOBODY TOLD ME THIS BEFORE?Feeling overwhelmed? Open when… stress takes over.Facing self-doubt? Open when… imposter syndrome strikes.Lost your direction? Open when… you need fresh motivation.--This is the book for life's twist...
... Read more
An Unquiet Mind

A Memoir of Moods and Madness

by Kay Redfield Jamison ...

Dr Kay Redfield Jamison is one of the foremost authorities on manic-depressive illness. She has also experienced it first-hand. For even while she was pursuing her career in academic medicine, she was affected by the same exhilarating highs and catastrophic depressions that afflicted many of her patients.An Unquiet Mind is a memoir of enormous candour, courage, wit and wisdom, which examines manic ... Read more

Was $12.99 AUD Now $8.99 AUD

Dr Kay Redfield Jamison is one of the foremost authorities on manic-depressive illness. She has also experienced it first-hand. For even while she was pursuing her career in academic medicine, she was affected by the same exhilarating highs and catastrophic depressions that afflicted many of her patients.An Unquiet Mind is a memoir of enormous candour, courage, wit and wisdom, which examines manic
... Read more
GRIEF

Understanding Loss, Navigating Pain, and Learning to Live Again

by Valerie E. Young ...

Grief can follow the death of someone we love, but it can also emerge after a broken relationship, job loss, rejection, declining health, lost opportunities, or any change that disrupts the life we once knew.In GRIEF: Understanding Loss, Navigating Pain, and Learning to Live Again, Valerie E. Young offers a compassionate and deeply personal guide to recognizing, understanding, and carrying grief. ... Read more

$15.72 AUD

Grief can follow the death of someone we love, but it can also emerge after a broken relationship, job loss, rejection, declining health, lost opportunities, or any change that disrupts the life we once knew.In GRIEF: Understanding Loss, Navigating Pain, and Learning to Live Again, Valerie E. Young offers a compassionate and deeply personal guide to recognizing, understanding, and carrying grief.
... Read more
ACT on Life Not on Anger

The New Acceptance and Commitment Therapy Guide to Problem Anger

by Georg H. Eifert, PhD, Matthew McKay, PhD, John P. Forsyth, PhD ...

Drop the Rope in Your Tug-of-War with AngerIf you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and ... Read more

$21.99 AUD

Drop the Rope in Your Tug-of-War with AngerIf you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and
... Read more
How to Talk So Kids Will Listen & Listen So Kids Will Talk

by Adele Faber, Elaine Mazlish ...

Series series The How To Talk Series
“This parenting book actually made me a better parent.”—Lydia Kiesling, The New York TimesFrom #1 New York Times bestselling authors, the ultimate “parenting bible” (The Boston Globe)—a timeless, beloved book on how to effectively communicate with your child.This bestselling classic by internationally acclaimed experts on communication between parents and children includes fresh insights and ... Read more

$16.99 AUD

“This parenting book actually made me a better parent.”—Lydia Kiesling, The New York TimesFrom #1 New York Times bestselling authors, the ultimate “parenting bible” (The Boston Globe)—a timeless, beloved book on how to effectively communicate with your child.This bestselling classic by internationally acclaimed experts on communication between parents and children includes fresh insights and
... Read more
The Overthinking Cure

How to free your mind and focus on what really matters

by Dr Jessamy Hibberd ...

The life-changing cure for overthinking'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS'A fantastic book'- Dr Jack Mosley, author of FOOD NOISEIn this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you wi... ... Read more

$15.99 AUD

The life-changing cure for overthinking'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS'A fantastic book'- Dr Jack Mosley, author of FOOD NOISEIn this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you wi...
... Read more
Where the Light Gets In

Simple, playful and profound perspective shifts to change your life, now a #1 Australian bestseller

by Ben Crowe ...

This book will change your perspective on life - forever.'A masterclass in wisely defining success and what it means to live a successful life' - ANDRE AGASSI'If knowledge is power, understanding yourself might just be the biggest superpower of all ... I am so excited for the world to read this book. I absolutely loved it and the world will be in a much better place having learned from him.' <s... ... Read more

$19.99 AUD

This book will change your perspective on life - forever.'A masterclass in wisely defining success and what it means to live a successful life' - ANDRE AGASSI'If knowledge is power, understanding yourself might just be the biggest superpower of all ... I am so excited for the world to read this book. I absolutely loved it and the world will be in a much better place having learned from him.' <s...
... Read more
I'm Fine (But Not Really)

What Men Need to Know, Without Going to Therapy

by Dr Peter Meades ...

'Simple, honest advice - a real toolkit for life' - Jamie Oliver'The book women wish men would read' - Dawn O'Porter'If you've ever said "I'm fine" when you're not, this is for you' - Rick SteinModern men are under pressure to be strong, silent and always in control. But what happens when this isn't true? Drawing on over twenty-five years of clinical experience, Dr Peter Meades confronts the ... Read more

$15.99 AUD

'Simple, honest advice - a real toolkit for life' - Jamie Oliver'The book women wish men would read' - Dawn O'Porter'If you've ever said "I'm fine" when you're not, this is for you' - Rick SteinModern men are under pressure to be strong, silent and always in control. But what happens when this isn't true? Drawing on over twenty-five years of clinical experience, Dr Peter Meades confronts the
... Read more
It's Not You

The Bestselling Guide on How to Identify and Heal from Narcissistic People

by Ramani Durvasula ...

INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism.'A compassionate road map and survival guide for people in narcissistic relationships' Jay Shetty, bestselling author of Think Like a Monk and The 8 Rules of ... ... Read more

$18.99 AUD

INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism.'A compassionate road map and survival guide for people in narcissistic relationships' Jay Shetty, bestselling author of Think Like a Monk and The 8 Rules of ...
... Read more
You’re Not Broken

Break free from trauma and reclaim your life

by Dr Sarah Woodhouse ...

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people ... Read more

$18.99 AUD

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people
... Read more
Why You Will Marry the Wrong Person

by The School of Life ...

Anyone we might marry could, of course, be a little bit wrong for us. We don’t expect bliss every day. The fault isn’t entirely our own; it has to do with the devilish truth that anyone we’re liable to meet is going to be rather wrong, in some fascinating way or another, because this is simply what all humans happen to be – including, sadly, ourselves.This collection of essays proposes that we don ... Read more

$9.36 AUD

Anyone we might marry could, of course, be a little bit wrong for us. We don’t expect bliss every day. The fault isn’t entirely our own; it has to do with the devilish truth that anyone we’re liable to meet is going to be rather wrong, in some fascinating way or another, because this is simply what all humans happen to be – including, sadly, ourselves.This collection of essays proposes that we don
... Read more
The Good Life

The life-changing bestseller on how to find happiness

by Robert Waldinger, Marc Schulz ...

THE NEW YORK TIMES BESTSELLERDiscover the science of happiness and how meaningful relationships hold the key to a longer, healthier and more fulfilling life, in the must-read bestseller.‘This captivating, powerful book shows us scientifically and practically how to define, create and most importantly live the good life’ Jay Shetty, bestselling author of Think Like a MonkWhat if the secr... ... Read more

$18.99 AUD

THE NEW YORK TIMES BESTSELLERDiscover the science of happiness and how meaningful relationships hold the key to a longer, healthier and more fulfilling life, in the must-read bestseller.‘This captivating, powerful book shows us scientifically and practically how to define, create and most importantly live the good life’ Jay Shetty, bestselling author of Think Like a MonkWhat if the secr...
... Read more
Overcoming Mood Swings 2nd Edition

A CBT self-help guide for depression and hypomania

by Professor Jan Scott MD, FRCPsych ...

Series series Overcoming Books
Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels.This valuable self-help guide teaches tried-and-tested strategies that will help anyone ... Read more

$12.99 AUD

Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels.This valuable self-help guide teaches tried-and-tested strategies that will help anyone
... Read more
The Intimacy Factor

The Ground Rules for Overcoming the Obstacles to Truth, Respect, and Lasting Love

by Pia Mellody, Lawrence S. Freundlich ...

Was $9.99 AUD Now $6.99 AUD
AuDHD Emotional Regulation and Rejection Sensitivity Toolkit

Manage RSD, Meltdowns, Mood Swings and Overwhelm with Neurodivergent Affirming Strategies for Autistic ADHD Adults

by Kieran Tina Miles ...

Living with both autism and ADHD means your brain runs two operating systems that often work against each other. One demands predictability while the other craves novelty. One needs sensory calm while the other chases stimulation. When these systems collide, the result is emotional overload that most resources never address because they were built for one condition, not both.A Toolkit Built for ... Read more

$14.26 AUD or Free with Kobo Plus

Living with both autism and ADHD means your brain runs two operating systems that often work against each other. One demands predictability while the other craves novelty. One needs sensory calm while the other chases stimulation. When these systems collide, the result is emotional overload that most resources never address because they were built for one condition, not both.A Toolkit Built for
... Read more
Are You Mad At Me?

Stop people-pleasing and start living for you

by Meg Josephson ...

'A cure for chronic people-pleasing' Adam Grant, author of Think AgainAre you constantly worried about what people think of you? Psychotherapist Meg Josephson explores the common survival instinct fawning and offers explanations, comfort and solutions.If you ever:• Leave social situations overthinking something you’ve said• Overlook your own boundaries to make other people happy</str... ... Read more

$19.99 AUD

'A cure for chronic people-pleasing' Adam Grant, author of Think AgainAre you constantly worried about what people think of you? Psychotherapist Meg Josephson explores the common survival instinct fawning and offers explanations, comfort and solutions.If you ever:• Leave social situations overthinking something you’ve said• Overlook your own boundaries to make other people happy</str...
... Read more
Milk Fed

by Melissa Broder ...

A scathingly funny, wildly erotic and fiercely imaginative story about food, sex and god from the Women's Prize longlisted author of The PiscesA STYLIST, INDEPENDENT, THE WEEK AND RED HIGHLIGHT FOR 2021'Sexy and fun and a little weird ... This riot of carnal pleasure will make you laugh as well as gasp' The Times'A revelation ... Melissa Broder has produced one of... ... Read more

$15.99 AUD

A scathingly funny, wildly erotic and fiercely imaginative story about food, sex and god from the Women's Prize longlisted author of The PiscesA STYLIST, INDEPENDENT, THE WEEK AND RED HIGHLIGHT FOR 2021'Sexy and fun and a little weird ... This riot of carnal pleasure will make you laugh as well as gasp' The Times'A revelation ... Melissa Broder has produced one of...
... Read more
Wintering

The life-changing Sunday Times bestseller

by Katherine May ...

THE NO. 1 BESTSELLING, LIFE-CHANGING PHENOMENON – SUNDAY TIMES and NEW YORK TIMES BESTSELLER'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN'My favourite book of the last five years' CAITLIN MORANWintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and... ... Read more

$15.99 AUD

THE NO. 1 BESTSELLING, LIFE-CHANGING PHENOMENON – SUNDAY TIMES and NEW YORK TIMES BESTSELLER'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN'My favourite book of the last five years' CAITLIN MORANWintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and...
... Read more
Interpersonal Psychotherapy of Depression

A Brief, Focused, Specific Strategy

by Gerald L. Klerman, Myrna M. Weissman ...

Reflecting the new and exciting trends in psychotherapy as well as responsive to the current emphasis on efficient, substantial therapeutic results, this book presents a model of interpersonal, short_term psychotherapy for clinically depressed patients. Gerald L. Klerman, whose research on depression has made him world renowned, and Myrna M. Weissman, who has written, with Eugene Paykel, an ... Read more

$113.99 AUD

Reflecting the new and exciting trends in psychotherapy as well as responsive to the current emphasis on efficient, substantial therapeutic results, this book presents a model of interpersonal, short_term psychotherapy for clinically depressed patients. Gerald L. Klerman, whose research on depression has made him world renowned, and Myrna M. Weissman, who has written, with Eugene Paykel, an
... Read more
All About Love

New Visions

by bell hooks ...

Series Book 1 - Love Song to the Nation
A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and ... Read more

Was $15.99 AUD Now $11.99 AUD

A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and
... Read more

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