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The Case for Keto

The Truth About Low-Carb, High-Fat Eating

by Gary Taubes ...

While government and nutritional agencies still spout the failed mantra of calorie reduction, doctors treating diabetes and obesity are experiencing extraordinary results among patients cutting out carbs; a diet which has the essential benefit of allowing you to lose weight without ever feeling hungry.With forensic journalistic rigour and in compelling prose, world authority Gary Taubes analyses ... Read more

$22.87 AUD

While government and nutritional agencies still spout the failed mantra of calorie reduction, doctors treating diabetes and obesity are experiencing extraordinary results among patients cutting out carbs; a diet which has the essential benefit of allowing you to lose weight without ever feeling hungry.With forensic journalistic rigour and in compelling prose, world authority Gary Taubes analyses
... Read more
The Body Book

by Cameron Diaz ...

Superstar Hollywood actress and former model Cameron Diaz shares her advice on how to become happier, healthier and stronger.Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now.As a young woman, Cameron didn’t always think about how the decisions she was ... Read more

$7.99 AUD

Superstar Hollywood actress and former model Cameron Diaz shares her advice on how to become happier, healthier and stronger.Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now.As a young woman, Cameron didn’t always think about how the decisions she was
... Read more
The Obesity Code

the bestselling guide to unlocking the secrets of weight loss

by Dr Jason Fung ...

Series Book 1 - The Obesity Code
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why?In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control.He reveals that overproduction ... Read more

$28.04 AUD

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why?In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control.He reveals that overproduction
... Read more
The Longevity Book

Live stronger. Live better. The art of ageing well.

by Cameron Diaz ...

From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices ... Read more

$13.99 AUD

From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices
... Read more
The Autoimmune Solution

Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

by Amy Myers, M.D. ...

A NEW YORK TIMES BESTSELLER – A medically proven, prescriptive, and intuitive program to heal symptoms of inflammation and autoimmune disorders to reclaim your health, and life“The Autoimmune Solution is a medical breakthrough. Dr. Myers’ protocol is a proven way to heal and reverse any illness on the autoimmune spectrum. This book revolutionizes the way we understand and treat autoimmunity and I ... Read more

$7.99 AUD or Free with Kobo Plus

A NEW YORK TIMES BESTSELLER – A medically proven, prescriptive, and intuitive program to heal symptoms of inflammation and autoimmune disorders to reclaim your health, and life“The Autoimmune Solution is a medical breakthrough. Dr. Myers’ protocol is a proven way to heal and reverse any illness on the autoimmune spectrum. This book revolutionizes the way we understand and treat autoimmunity and I
... Read more
Hashimoto's Protocol

A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

by Izabella Wentz, PharmD. ...

Instant #1 New York Times BestsellerDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune disease that is becoming one of the country’s fastest growing diseases.More than thirty-five million Americans currently suffer from Hashimoto’s—an ... Read more

$11.99 AUD

Instant #1 New York Times BestsellerDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune disease that is becoming one of the country’s fastest growing diseases.More than thirty-five million Americans currently suffer from Hashimoto’s—an
... Read more
Good Energy

The Surprising Connection Between Glucose, Metabolism and Limitless Health

by Dr. Casey Means ...

THE NUMBER ONE NEW YORK TIMES BESTSELLER'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty'A tour de force' Dr Mark HymanFix your metabolism to feel better today and prevent disease tomorrow. A bold new vis... ... Read more

$6.99 AUD

THE NUMBER ONE NEW YORK TIMES BESTSELLER'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty'A tour de force' Dr Mark HymanFix your metabolism to feel better today and prevent disease tomorrow. A bold new vis...
... Read more
Diabetes type 2

Help Safely Lower Your Blood Sugar with Moringa, the Tree of Life. Reverse Diabetes

by Robert A Webster ...

Written by Diabetics; for Diabetics.Diabetes is now a prevalent condition that affects millions of people. Many of you will have, or most of you will know, someone who has it.This book has been written by a collaboration of medically trained diabetics – not by Medical Practitioners, PhD professors or salespeople. – They are people who until recently struggled to control diabetes with diet, ... Read more

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Written by Diabetics; for Diabetics.Diabetes is now a prevalent condition that affects millions of people. Many of you will have, or most of you will know, someone who has it.This book has been written by a collaboration of medically trained diabetics – not by Medical Practitioners, PhD professors or salespeople. – They are people who until recently struggled to control diabetes with diet,
... Read more
The Diabetes Code

prevent and reverse type 2 diabetes naturally

by Dr Jason Fung ...

From acclaimed author of The Obesity Code, a revolutionary guide to reversing diabetes.In 2016, acclaimed author Dr. Jason Fung forever changed the way we think about obesity with his bestselling book, The Obesity Code. Now he’s set out to do the same for type 2 diabetes. The Diabetes Code is a thought-provoking new look at this ancient disease, and a revolutionary guide to naturally reversing its ... Read more

$28.99 AUD

From acclaimed author of The Obesity Code, a revolutionary guide to reversing diabetes.In 2016, acclaimed author Dr. Jason Fung forever changed the way we think about obesity with his bestselling book, The Obesity Code. Now he’s set out to do the same for type 2 diabetes. The Diabetes Code is a thought-provoking new look at this ancient disease, and a revolutionary guide to naturally reversing its
... Read more
The Big Fat Surprise

why butter, meat, and cheese belong in a healthy diet

by Nina Teicholz ...

In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: everything we thought we knew about dietary fat is wrong.For the past 60 years, we have been told that the best possible diet involves cutting back on fat, especially saturated fat. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves — the creamy cheeses, the ... Read more

$23.86 AUD

In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: everything we thought we knew about dietary fat is wrong.For the past 60 years, we have been told that the best possible diet involves cutting back on fat, especially saturated fat. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves — the creamy cheeses, the
... Read more
Ketogenic Diet : No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days (Bonus : 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today)

by Samantha Michaels ...

Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic ... Read more

$7.03 AUD or Free with Kobo Plus

Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic
... Read more
The Beck Diet Solution

Train your brain to think like a thin person

by Judith S. Beck ...

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime.This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.The Beck Diet ... Read more

$8.99 AUD

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime.This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.The Beck Diet
... Read more
The Hormone Fix

The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond

by Anna Cabeca ...

'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of Grain BrainPrepare to thrive.As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and ... Read more

Was $14.99 AUD Now $4.99 AUD

'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of Grain BrainPrepare to thrive.As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and
... Read more
Head Strong

The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

by Dave Asprey ...

Series Book 3 - Bulletproof
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower and enhance your mental performance—in two weeks or less.For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a ... Read more

$9.99 AUD

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower and enhance your mental performance—in two weeks or less.For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a
... Read more
Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self-Help Guide To Control Emotional Eating Today!

by Samantha Michaels ...

YOU ABSOLUTELY CAN STOP BINGE EATING , OVEREATING & EMOTIONAL EATING. Get ready, this book will change your life! In this guide, Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self Help Guide To Control Emotional Eating Today!, you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge ... Read more

$7.03 AUD

YOU ABSOLUTELY CAN STOP BINGE EATING , OVEREATING & EMOTIONAL EATING. Get ready, this book will change your life! In this guide, Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self Help Guide To Control Emotional Eating Today!, you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge
... Read more
The 2 Day Diet: 5:2 Diet- 70 Top Recipes & Cookbook To Lose Weight & Sustain It Now Revealed! (Fasting Day Edition)

by Samantha Michaels ...

The 2-Day Diet is a breakthrough plan and a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! And it's based on the latest scientific research. In this guide, The 2 Day Diet: 5:2 Diet- 70 Top Recipes & Cookbook To Lose Weight & Sustain It Now Revealed! (Fasting Day Edition) we ... Read more

$7.03 AUD or Free with Kobo Plus

The 2-Day Diet is a breakthrough plan and a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! And it's based on the latest scientific research. In this guide, The 2 Day Diet: 5:2 Diet- 70 Top Recipes & Cookbook To Lose Weight & Sustain It Now Revealed! (Fasting Day Edition) we
... Read more
Eat to Beat Depression and Anxiety

Nourish Your Way to Better Mental Health in Six Weeks

by Drew Ramsey, M.D. ...

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is ... Read more

$16.99 AUD or Free with Kobo Plus

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is
... Read more
The Obesity Code Cookbook

recipes to help you manage your insulin, lose weight, and improve your health

by Dr Jason Fung ...

Series Book 2 - The Obesity Code
By the 500,000-copy bestselling author of The Obesity CodeRecipes to revolutionalise the way you cook, eat, and live.In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods.Over 90 ... Read more

$34.09 AUD

By the 500,000-copy bestselling author of The Obesity CodeRecipes to revolutionalise the way you cook, eat, and live.In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods.Over 90
... Read more
Your Body In Balance

The New Science of Food, Hormones and Health - the Bestselling Solution for Reducing Pain, Improving Health and Losing Weight

by Dr Neal Barnard ...

Readers love Dr Neal Barnard's work - over 1000 5-star reviews for Your Body In Balance⭐⭐⭐⭐⭐ 'An excellent book, I loved it' Reader review⭐⭐⭐⭐⭐ 'A completely new take on nutrition!' Reader reviewThis nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even hel... ... Read more

$12.99 AUD

Readers love Dr Neal Barnard's work - over 1000 5-star reviews for Your Body In Balance⭐⭐⭐⭐⭐ 'An excellent book, I loved it' Reader review⭐⭐⭐⭐⭐ 'A completely new take on nutrition!' Reader reviewThis nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even hel...
... Read more
The Healthiest Diet on the Planet

Why the Foods You Love - Pizza, Pancakes, Potatoes, Pasta, and More - Are the Solution to Preventing Disease and Looking and Feeling Your Best

by John McDougall ...

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy.For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies.But what if everything we ... Read more

$11.99 AUD

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy.For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies.But what if everything we
... Read more
The Hypothyroidism Diet - The #1 Secret Revealed to Lose Weight and Stay Slim Forever with Hypothyroidism" - New Edition

by Suzanne H Mackenzie ...

The Hypothyroidism Diet - "The #1 Secret EXPOSED to Lose Weight and Stay Slim Forever with Hypothyroidism" - New 4th Edition - Buy Now Are you overweight, can’t lose those bulges, have Hypothyroidism? Well if this is you, you must read this book right now. In "The Hypothyroid Diet" you will not only discover how to lose those inches with a proven system but also: • The truth about a key substance ... Read more

$11.34 AUD

The Hypothyroidism Diet - "The #1 Secret EXPOSED to Lose Weight and Stay Slim Forever with Hypothyroidism" - New 4th Edition - Buy Now Are you overweight, can’t lose those bulges, have Hypothyroidism? Well if this is you, you must read this book right now. In "The Hypothyroid Diet" you will not only discover how to lose those inches with a proven system but also: • The truth about a key substance
... Read more
Death by Carbs

Are you eating yourself into an early grave?

by Dr. Stephen K. Fairley ...

There are three serious, widespread addictions in Western society that account for countless unnecessary and premature deaths. We all have to die sometime; these things just help to ensure our death is sooner rather than later.Tobacco and alcohol are self-explanatory and accepted without question by most people. What most of us don't seem to realise is that far more people die prematurely from ... Read more

$9.20 AUD or Free with Kobo Plus

There are three serious, widespread addictions in Western society that account for countless unnecessary and premature deaths. We all have to die sometime; these things just help to ensure our death is sooner rather than later.Tobacco and alcohol are self-explanatory and accepted without question by most people. What most of us don't seem to realise is that far more people die prematurely from
... Read more
The Slow Down Diet

Eating for Pleasure, Energy, and Weight Loss

by Marc David ...

A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being• Presents an eight-week weight-loss program• Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain• Shows how fully enjoying each meal is the optimal way to a healthy bodyOur modern culture revolves around fitting as much as ... Read more

$9.99 AUD

A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being• Presents an eight-week weight-loss program• Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain• Shows how fully enjoying each meal is the optimal way to a healthy bodyOur modern culture revolves around fitting as much as
... Read more
Hashimoto’s Food Pharmacology

Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health

by Izabella Wentz, PharmD. ...

“When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as our medicine. I call this concept food pharmacology. Food is one of the most powerful tools in your healing journey.” - Dr. Izabella WentzMore than ... Read more

$13.99 AUD or Free with Kobo Plus

“When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as our medicine. I call this concept food pharmacology. Food is one of the most powerful tools in your healing journey.” - Dr. Izabella WentzMore than
... Read more

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