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eBooks Exercice physique

Si vous aimez les titres Exercice physique, vous allez adorer cette sélection.
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  • The Vital Psoas Muscle

    Connecting Physical, Emotional, and Spiritual Well-Being

    par Jo Ann Staugaard-Jones ...
    Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems.As modern-day populations grow more ... En savoir plus

    11,86 €

  • Pilates, Plaisir et Protéines

    Bougez mangez kiffez

    par Lugdivine Meytre ...
    Pilates, Plaisir et Protéines. Vaste sujet, me direz-vous. C’est en substance les trois piliers de ma pratique, une façon de dire que l’équilibre se situe entre le mouvement, une alimentation adaptée et un gros, gros kif. Cependant, loin, très loin de moi l’idée de vous proposer une méthode miracle ou une révolution capable de transformer votre vie en cinq étapes. Ce livre est comme un « sac de ... En savoir plus

    14,99 €

  • Slimmer sporten

    De ultieme gezondheidsgids om optimaal te trainen, presteren en herstellen

    par Gianni Faelens ...
    Of je nu traint voor je eerste 10 km, een halve marathon of een CrossFit-wedstrijd: topprestaties behaal je niet alleen door harder te trainen, maar wel door slimmer te sporten. Sportarts Gianni Faelens neemt je in dit boek mee langs de nieuwste inzichten over training, voeding, herstel, blessurepreventie en je mindset.Hij scheidt de feiten van de mythes en vertaalt wetenschap naar duidelijke, ... En savoir plus

    13,99 € ou Gratuit avec Kobo Plus

  • Missie marathon

    Hardlopen zonder geblesseerd te raken

    par Mariska van Sprundel ...
    Mariska van Sprundel trainde drie keer voor een marathon en raakte drie keer geblesseerd. Nu gaat het roer om. Onder begeleiding van experts probeert ze het nog één keer. Wat als een looptrainer een persoonlijk schema maakt, een fysiotherapeut de pijntjes onder controle houdt, een sportdiëtist haar voeding bijstuurt en ze met een sportpsycholoog werkt aan haar mentaliteit? Uiteindelijk volbrengt ... En savoir plus

    11,99 € ou Gratuit avec Kobo Plus

  • Thrive Fitness

    The Program for Peak Mental & Physical Strength Fueled by Clean, Plant-Based, Whole Food Recipes

    par Brendan Brazier ...
    Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. ... En savoir plus

    10,48 €

  • The Primal Blueprint 21-Day Total Body Transformation

    A step-by-step, gene reprogramming action plan

    par Mark Sisson ...
    Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented ... En savoir plus

    16,91 € ou Gratuit avec Kobo Plus

  • Food Body Mind

    Rem inflammatie, blijf langer gezond en ontwikkel je eigen leefstijl

    par W. Walrabenstein ...
    Je hebt maar één leven en één lichaam.Onderzoeker Wendy Walrabenstein heeft met Food Body Mind een missie: ze wil mensen helpen aan een nieuwe, gezonde leefstijl. Om langer te leven, en om fysiek en mentaal gezond te zijn is een ontstekingsremmende leefstijl van belang. Weg van alle hypes. Wendy baseert zich op wetenschappelijke onderzoeken en geeft praktische handvatten om zelf mee aan de slag te ... En savoir plus

    12,99 € ou Gratuit avec Kobo Plus

  • The Feelgood Plan

    Happier, Healthier and Slimmer in 15 Minutes a Day

    par Dalton Wong, Kate Faithfull-Williams ...
    Foreword by Jennifer Lawrence.Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life.The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and ... En savoir plus

    14,99 €

  • November Project: The Book

    Inside the Free, Grassroots Fitness Movement That's Taking Over the World

    par Brogan Graham, Bojan Mandaric, Caleb Daniloff ...
    November Project: The Book is the story of how two irreverent, way-outside-the-box fitness fanatics are flipping the fitness industry on its head and literally making the world a better place, one city at a time. No facility. No machines. Just two dudes and a tribe of thousands. Welcome to November Project’s world takeover.What started 4 years ago as a simple monthlong workout pact between two ... En savoir plus

    10,91 €

  • Bodybuilding Tips To Speed Up Your Results

    Training Guide With Science-Based Instructions | Tips For Achieving The Most Effective Results In Workout & Diet To Promote Maximum Muscle Growth

    par Marjoriea M Wagnerg ...
    Are You Looking for A Research-Backed, No-Nonsense Guide to Bodybuilding?Don't Waste Your Valuable Time and Money on Pop Culture Click-Bait That Doesn't Work. Learn the Tactics That Boost Muscle Growth, Melt Away Fat, and Bring the Results That You're Looking For!This is a proven guide to making you stronger. This book lets you in on the secrets of bodybuilding pros - showing you exactly how your ... En savoir plus

    3,63 € ou Gratuit avec Kobo Plus

  • Happy Healthy Strong

    The secret to staying fit for life

    par Krissy Cela ...
    'It's a great place to start if you're set to get fighting fit' **-**New! Magazine'This woman will change how you exercise forever' - YOU MagazineFEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS.Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work.Happy Healthy Str... ... En savoir plus

    3,99 €

  • Primal Endurance

    Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

    par Mark Sisson, Brad Kearns ...
    Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing ... En savoir plus

    19,73 € ou Gratuit avec Kobo Plus

  • Qi Gong No Stress, un outil de médiation corporelle

    Huit mouvements de Qi-gong (Chi Kung) faciles pour gérer son stress et améliorer ses performances

    par Pascale Polizzi, Marc Polizzi ...
    Les 8 brocarts à la maison..Outils anti-stress par excellence les huit mouvements de Qi-gong (ou Chi Kung) sont ici décrit afin d'être accessible à toutes et à tous.Pour celles et ceux qui aime avoir sous la main leur routine journalière, nous avons mis au point un ebook-kindle qui expliquent en détails l’enchaînement de Qi-gong que nous utilisons les plus en cabinet et en stage: les huit pièces ... En savoir plus

    Gratuit

  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    par Peter Attia, Bill Gifford ...
    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... En savoir plus

    14,99 €

  • Exercised

    The Science of Physical Activity, Rest and Health

    par Daniel Lieberman ...
    'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, ... En savoir plus

    11,99 €

  • The Seven Principles of Mastery

    par Guy Windsor ...
    Collection Livre 1 - The Swordsman's Quick Guide
    Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis ... En savoir plus

    Gratuit

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    par Alex Hutchinson ...
    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... En savoir plus

    7,79 €

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    par Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... En savoir plus

    10,91 €

  • Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    par Steve Magness ...
    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... En savoir plus

    14,99 €

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    par Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... En savoir plus

    10,17 €

  • De veertiende etappe

    par Tim Krabbé ...
    In De veertiende etappe zijn de beste korte stukken bijeengebracht die Tim Krabbé in de loop der jaren over wielrennen schreef. Samen met zijn klassieke en in vele talen vertaalde roman De Renner geeft dit boek een beeld van het grote wielrennen van de laatste halve eeuw, en van zijn eigen wielerleven dat uit meer dan duizend amateurkoersen bestond.Over Krabbés wielerverhalen:‘Tijdloos goed. ... En savoir plus

    8,99 €

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    par Ross Edgley ...
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... En savoir plus

    4,49 €

  • Psoas, De spier van de ziel

    Symbool voor de verbinding tussen lichaam en ziel

    par Liz Koch ...
    Traduit par Willie van Boven ...
    In 'Psoas de spier van de ziel, symbool voor de verbinding tussen lichaam en ziel' van Liz Koch leer je de psoas, een belangrijke spiergroep, kennen en activeren om balans in je autonome zenuwstelsel te herstellen. Diep in ons lichaam ligt de psoas, het spierweefsel in de heupen dat de verbinding vormt tussen boven- en onderlichaam. De psoas reageert instinctief als we onrust, onveiligheid en ... En savoir plus

    15,99 € ou Gratuit avec Kobo Plus

  • Ontdek de kracht van ademen

    par Mr Breath ...
    In 'Ontdek de kracht van ademen' leert Mr. Breath ons dat de adem onze belangrijkste energiebron is. Niets is zo effectief als bewust ademhalen. Mr. Breath laat zien hoe je volledig gebruik kunt maken van je longcapaciteit. Met een vrije doorstroming van de adem kun je gezonder en energieker leven, beter ontspannen en je eigen grenzen bepalen. 'Ontdek de kracht van ademen' deelt tools en quick ... En savoir plus

    13,99 € ou Gratuit avec Kobo Plus