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eBooks Exercice physique

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  • Blueprint

    Build a Bulletproof Body for Extreme Adventure in 365 Days

    par Ross Edgley ...
    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... En savoir plus

    10,59 €

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    par Ross Edgley ...
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... En savoir plus

    4,49 €

  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    par Peter Attia, Bill Gifford ...
    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... En savoir plus

    14,99 €

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    par Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... En savoir plus

    6,88 €

  • Meridianen

    De 12 levenslijnen van de ziel en hun invloed op je gezondheid

    par Mike Mandl ...
    Traduit par Ananto Dirksen ...
    In 'Meridianen' van Mike Mandl leer je over het meridiaan principe uit de traditionele Chinese geneeskunde (TCG) Wanneer lichaam en geest in balans zijn, voelen we ons gezond en gelukkig. Vaak is deze balans echter verstoord, waardoor we allerlei lichamelijke en geestelijke klachten ervaren. TCG beschouwt pijn en ziekte als signalen dat we uit balans zijn. Een manier waarop vanuit de TCG naar die ... En savoir plus

    15,99 € ou Gratuit avec Kobo Plus

  • Awareness Through Movement

    Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

    par Moshe Feldenkrais ...
    Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method ... En savoir plus

    6,99 € ou Gratuit avec Kobo Plus

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    par Alex Hutchinson ...
    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... En savoir plus

    Avant 10,99 € Après 7,79 €

  • Thrive Fitness

    The Program for Peak Mental & Physical Strength Fueled by Clean, Plant-Based, Whole Food Recipes

    par Brendan Brazier ...
    Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. ... En savoir plus

    10,27 €

  • 50 Things To Know Before Running Your First Marathon

    par Paul Rogers ...
    Pick Up The Tips About Things That Marathon Training Plans Leave Out!Completing a marathon is a feeling like no other. For most people, it ranks as one of the most thrilling accomplishments on their life's resume. Once you've trained for and finished a marathon, you'll have the feeling there is little in life that is outside your grasp if you are determined to grasp it.The standard length of a ... En savoir plus

    2,70 € ou Gratuit avec Kobo Plus

  • Carb Cycling Made Easy in 2020

    par Faizan Ashraf ...
    Discover How To Achieve Your Dream Physique Using This Rapid Fat Loss Technique...You'll Discover... The Surprising Benefits and Science Behind Carb Cycling, How Does Carb Cycling Work And How To Do It? And Secrets Why Carb Cycling Works For Weight Loss.This ebook is about 25-35 pages long. ... En savoir plus

    5,49 € ou Gratuit avec Kobo Plus

  • The Feelgood Plan

    Happier, Healthier and Slimmer in 15 Minutes a Day

    par Dalton Wong, Kate Faithfull-Williams ...
    Foreword by Jennifer Lawrence.Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life.The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and ... En savoir plus

    14,99 €

  • Dynamic Osoto-gari: The Advanced Judo Blueprint

    Unlocking the Power of the Major Outer Reap

    par Junlei Xingru Li, A.M. Ryder ...
    Introduction:In the world of Judo, Osoto-gari stands as a fundamental technique revered for its effectiveness and versatility. From its historical roots to its modern-day applications, "Dynamic Osoto-gari: The Advanced Judo Blueprint" delves deep into the intricacies of this major outer reap. This book serves as a comprehensive guide for practitioners seeking to elevate their understanding and ... En savoir plus

    4,46 € ou Gratuit avec Kobo Plus

  • BodyBuilding for Beginners

    par Jason Green ...
    Over the years, body building and the need to keep fit has become more paramount with each passing day. Gone are the times where people barely or rarely care about how fit they are, talk less of attempting to build their body in the manner in which it is being done currently.There are hosts of reasons why people choose to build their bodies and frames into bulkier and fitter ones and these may ... En savoir plus

    2,99 € ou Gratuit avec Kobo Plus

  • November Project: The Book

    Inside the Free, Grassroots Fitness Movement That's Taking Over the World

    par Brogan Graham, Bojan Mandaric, Caleb Daniloff ...
    November Project: The Book is the story of how two irreverent, way-outside-the-box fitness fanatics are flipping the fitness industry on its head and literally making the world a better place, one city at a time. No facility. No machines. Just two dudes and a tribe of thousands. Welcome to November Project’s world takeover.What started 4 years ago as a simple monthlong workout pact between two ... En savoir plus

    10,27 €

  • Fascia

    Het bindweefselnetwerk

    par Peter Schwind ...
    Traduit par Geraldine Damstra ...
    Fascia is het bindweefselnetwerk dat de spieren, botten, gewrichten en organen in ons lichaam omgeeft en dat ons in de kern bijeen houdt. Het loopt door het hele lichaam: van top tot teen, van huid tot bot. Dit complexe systeem heeft invloed op onze houding, flexibiliteit, ons immuunsysteem en op onze emotionele gesteldheid. Hoewel fascia zeer belangrijk is voor een gezond en soepel lichaam en een ... En savoir plus

    14,99 €

  • Bodybuilding Tips To Speed Up Your Results

    Training Guide With Science-Based Instructions | Tips For Achieving The Most Effective Results In Workout & Diet To Promote Maximum Muscle Growth

    par Marjoriea M Wagnerg ...
    Are You Looking for A Research-Backed, No-Nonsense Guide to Bodybuilding?Don't Waste Your Valuable Time and Money on Pop Culture Click-Bait That Doesn't Work. Learn the Tactics That Boost Muscle Growth, Melt Away Fat, and Bring the Results That You're Looking For!This is a proven guide to making you stronger. This book lets you in on the secrets of bodybuilding pros - showing you exactly how your ... En savoir plus

    3,56 € ou Gratuit avec Kobo Plus

  • Qi Gong No Stress, un outil de médiation corporelle

    Huit mouvements de Qi-gong (Chi Kung) faciles pour gérer son stress et améliorer ses performances

    par Pascale Polizzi, Marc Polizzi ...
    Les 8 brocarts à la maison..Outils anti-stress par excellence les huit mouvements de Qi-gong (ou Chi Kung) sont ici décrit afin d'être accessible à toutes et à tous.Pour celles et ceux qui aime avoir sous la main leur routine journalière, nous avons mis au point un ebook-kindle qui expliquent en détails l’enchaînement de Qi-gong que nous utilisons les plus en cabinet et en stage: les huit pièces ... En savoir plus

    Gratuit

  • Slimmer sporten

    De ultieme gezondheidsgids om optimaal te trainen, presteren en herstellen

    par Gianni Faelens ...
    Of je nu traint voor je eerste 10 km, een halve marathon of een CrossFit-wedstrijd: topprestaties behaal je niet alleen door harder te trainen, maar wel door slimmer te sporten. Sportarts Gianni Faelens neemt je in dit boek mee langs de nieuwste inzichten over training, voeding, herstel, blessurepreventie en je mindset.Hij scheidt de feiten van de mythes en vertaalt wetenschap naar duidelijke, ... En savoir plus

    13,99 € ou Gratuit avec Kobo Plus

  • Exercised

    The Science of Physical Activity, Rest and Health

    par Daniel Lieberman ...
    'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, ... En savoir plus

    10,99 €

  • The Seven Principles of Mastery

    par Guy Windsor ...
    Collection Livre 1 - The Swordsman's Quick Guide
    Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis ... En savoir plus

    Gratuit

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    par Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... En savoir plus

    10,27 €

  • Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    par Steve Magness ...
    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... En savoir plus

    14,99 €

  • De veertiende etappe

    par Tim Krabbé ...
    In De veertiende etappe zijn de beste korte stukken bijeengebracht die Tim Krabbé in de loop der jaren over wielrennen schreef. Samen met zijn klassieke en in vele talen vertaalde roman De Renner geeft dit boek een beeld van het grote wielrennen van de laatste halve eeuw, en van zijn eigen wielerleven dat uit meer dan duizend amateurkoersen bestond.Over Krabbés wielerverhalen:‘Tijdloos goed. ... En savoir plus

    8,99 €

  • Ontdek de kracht van ademen

    par Mr Breath ...
    In 'Ontdek de kracht van ademen' leert Mr. Breath ons dat de adem onze belangrijkste energiebron is. Niets is zo effectief als bewust ademhalen. Mr. Breath laat zien hoe je volledig gebruik kunt maken van je longcapaciteit. Met een vrije doorstroming van de adem kun je gezonder en energieker leven, beter ontspannen en je eigen grenzen bepalen. 'Ontdek de kracht van ademen' deelt tools en quick ... En savoir plus

    13,99 € ou Gratuit avec Kobo Plus