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eBooks Exercice physique

Si vous aimez les titres Exercice physique, vous allez adorer cette sélection.
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  • Move Your DNA 2nd ed

    Restore Your Health Through Natural Movement

    par Katy Bowman, M.S. ...
    Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise."A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving HealsIt’s often said that "movement is medicine," but rarely is the how behind the power of movement explained. It’s not only ... En savoir plus

    10,38 € ou Gratuit avec Kobo Plus

  • Buikvet Verminderen: Effectieve Strategieën voor Snel Afvallen

    De complete gids voor gewicht verliezen met praktische tips voor buikvet verbranden, detox-methoden en voedingsplannen voor mannen en vrouwen

    par Artemis Saage ...
    Wilt u effectief buikvet verminderen en uw gezondheid verbeteren? Deze praktische gids biedt wetenschappelijk onderbouwde strategieën voor het verliezen van gewicht, met speciale aandacht voor buikvet. In dit boek vindt u: • Uitgebreide informatie over verschillende soorten lichaamsvet en waarom buikvet specifieke aandacht verdient • Voedingsrichtlijnen die de vetverbranding optimaliseren, ... En savoir plus

    9,99 €

  • Ashtanga Yoga

    The Essential Step-by-step Guide to Dynamic Yoga

    par John Scott, JOHN SCOTT YOGA LTD ...
    John Scott's Ashtanga Yogais a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form.Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level.- Purify your body with dynamic movement and precise postures- Develop physical ... En savoir plus

    3,99 €

  • Slimmer sporten

    De ultieme gezondheidsgids om optimaal te trainen, presteren en herstellen

    par Gianni Faelens ...
    Of je nu traint voor je eerste 10 km, een halve marathon of een CrossFit-wedstrijd: topprestaties behaal je niet alleen door harder te trainen, maar wel door slimmer te sporten. Sportarts Gianni Faelens neemt je in dit boek mee langs de nieuwste inzichten over training, voeding, herstel, blessurepreventie en je mindset.Hij scheidt de feiten van de mythes en vertaalt wetenschap naar duidelijke, ... En savoir plus

    13,99 € ou Gratuit avec Kobo Plus

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    par Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... En savoir plus

    6,88 €

  • Powervrouw Bundel

    Dé musthave voor vrouwelijke krachtsporters

    par Rowan Blom ...
    Collection series Powervrouw Bundel
    Wil jij een sterk, fit en gezond lichaam zonder ingewikkelde diëten of onhaalbare fitnessplannen? De Powervrouw Bundel is hét complete fitnessboek voor vrouwen die willen beginnen of hun resultaten willen verbeteren. Dit is jouw persoonlijke (werk)boek met invulpagina’s, concrete opdrachten en stappenplannen waarmee je maximaal resultaat behaalt.Geen vage beloftes of snelle oplossingen, maar ... En savoir plus

    19,95 €

  • Walk

    Your Life Depends On It

    par Courtney Conley, Milica McDowell ...
    **‘Fascinating, a fantastic read… the whole book is a message of hope’ Rangan Chatterjee'Amazing... it makes you feel good today and will help you live longer tomorrow’ Chris Evans**A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health expertsWalking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching ... En savoir plus

    14,99 €

  • Tai Chi for Beginners and the 24 Forms

    par Dr. Paul Lam ...
    Medical studies show that the ancient practice of tai chi is powerfully effective in promoting health, fitness and relaxation. It is suitable for almost everyone and can be practiced almost anywhere. What's more, it's an enjoyable exercise. In Tai Chi for Beginners and the 24 Forms, Dr. Paul Lam and Nancy Kaye demonstrate what tai chi is, what it can do for you, how to prepare for it, and how to ... En savoir plus

    8,91 € ou Gratuit avec Kobo Plus

  • How Squats Can Change Your Life

    par Keep Fit Kingdom ...
    Health, Strength, Energy, Confidence & Happiness Are Your Birthright!This book will help you see things in a new, and exciting way with combined information and insights that you probably haven't considered before. It is written with the aim of helping you, whether male or female, of any age and experience level, to supercharge your energy, health, strength and happiness through squats in just 10 ... En savoir plus

    3,49 € ou Gratuit avec Kobo Plus

  • Endure

    Mind, Body and the Curiously Elastic Limits of Human Performance

    par Alex Hutchinson ...
    ‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range ... En savoir plus

    Avant 10,69 € Après 7,39 €

  • Thrive Fitness

    The Program for Peak Mental & Physical Strength Fueled by Clean, Plant-Based, Whole Food Recipes

    par Brendan Brazier ...
    Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. ... En savoir plus

    10,27 €

  • 50 Things To Know Before Running Your First Marathon

    par Paul Rogers ...
    Pick Up The Tips About Things That Marathon Training Plans Leave Out!Completing a marathon is a feeling like no other. For most people, it ranks as one of the most thrilling accomplishments on their life's resume. Once you've trained for and finished a marathon, you'll have the feeling there is little in life that is outside your grasp if you are determined to grasp it.The standard length of a ... En savoir plus

    2,70 € ou Gratuit avec Kobo Plus

  • Science of Strength Training

    Understand the Anatomy and Physiology to Transform Your Body

    par Austin Current ...
    Collection series The Science of Fitness
    Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll ... En savoir plus

    7,99 €

  • Carb Cycling Made Easy in 2020

    par Faizan Ashraf ...
    Discover How To Achieve Your Dream Physique Using This Rapid Fat Loss Technique...You'll Discover... The Surprising Benefits and Science Behind Carb Cycling, How Does Carb Cycling Work And How To Do It? And Secrets Why Carb Cycling Works For Weight Loss.This ebook is about 25-35 pages long. ... En savoir plus

    5,49 € ou Gratuit avec Kobo Plus

  • The Feelgood Plan

    Happier, Healthier and Slimmer in 15 Minutes a Day

    par Dalton Wong, Kate Faithfull-Williams ...
    Foreword by Jennifer Lawrence.Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life.The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and ... En savoir plus

    14,99 €

  • Dynamic Osoto-gari: The Advanced Judo Blueprint

    Unlocking the Power of the Major Outer Reap

    par Junlei Xingru Li, A.M. Ryder ...
    Introduction:In the world of Judo, Osoto-gari stands as a fundamental technique revered for its effectiveness and versatility. From its historical roots to its modern-day applications, "Dynamic Osoto-gari: The Advanced Judo Blueprint" delves deep into the intricacies of this major outer reap. This book serves as a comprehensive guide for practitioners seeking to elevate their understanding and ... En savoir plus

    4,46 € ou Gratuit avec Kobo Plus

  • Light on Yoga

    The Bible of Modern Yoga

    par B. K. S. Iyengar ...
    The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout. ... En savoir plus

    9,11 €

  • November Project: The Book

    Inside the Free, Grassroots Fitness Movement That's Taking Over the World

    par Brogan Graham, Bojan Mandaric, Caleb Daniloff ...
    November Project: The Book is the story of how two irreverent, way-outside-the-box fitness fanatics are flipping the fitness industry on its head and literally making the world a better place, one city at a time. No facility. No machines. Just two dudes and a tribe of thousands. Welcome to November Project’s world takeover.What started 4 years ago as a simple monthlong workout pact between two ... En savoir plus

    10,27 €

  • Bodybuilding Tips To Speed Up Your Results

    Training Guide With Science-Based Instructions | Tips For Achieving The Most Effective Results In Workout & Diet To Promote Maximum Muscle Growth

    par Marjoriea M Wagnerg ...
    Are You Looking for A Research-Backed, No-Nonsense Guide to Bodybuilding?Don't Waste Your Valuable Time and Money on Pop Culture Click-Bait That Doesn't Work. Learn the Tactics That Boost Muscle Growth, Melt Away Fat, and Bring the Results That You're Looking For!This is a proven guide to making you stronger. This book lets you in on the secrets of bodybuilding pros - showing you exactly how your ... En savoir plus

    3,56 € ou Gratuit avec Kobo Plus

  • Qi Gong No Stress, un outil de médiation corporelle

    Huit mouvements de Qi-gong (Chi Kung) faciles pour gérer son stress et améliorer ses performances

    par Pascale Polizzi, Marc Polizzi ...
    Les 8 brocarts à la maison..Outils anti-stress par excellence les huit mouvements de Qi-gong (ou Chi Kung) sont ici décrit afin d'être accessible à toutes et à tous.Pour celles et ceux qui aime avoir sous la main leur routine journalière, nous avons mis au point un ebook-kindle qui expliquent en détails l’enchaînement de Qi-gong que nous utilisons les plus en cabinet et en stage: les huit pièces ... En savoir plus

    Gratuit

  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    par Peter Attia, Bill Gifford ...
    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... En savoir plus

    14,99 €

  • Exercised

    The Science of Physical Activity, Rest and Health

    par Daniel Lieberman ...
    'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, ... En savoir plus

    10,99 €

  • The Seven Principles of Mastery

    par Guy Windsor ...
    Collection Livre 1 - The Swordsman's Quick Guide
    Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis ... En savoir plus

    Gratuit

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    par Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... En savoir plus

    10,27 €