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Audiobook

Sucre, l’overdose silencieuse

Le plan de 30 jours pour vous sevrer de l’addiction, retrouver une énergie constante et mettre fin au brouillard mental.

by Andrew Reid ...

Narrated by Norman Warren ...

Unabridged

2 hours 42 min

Sucre, l’overdose silencieuse est un plan de 30 jours conçu pour t’aider à briser l’addiction au sucre, retrouver une énergie stable et mettre fin au brouillard mental qui sabote ton quotidien. Si tu passes tes après-midis à lutter contre la fatigue, les fringales et la culpabilité, ce livre te montrera pourquoi ce n’est pas une question de volonté, mais un cycle biochimique puissant qui t’épuise ... Read more

$34.99 CAD or Free with Kobo Plus

Sucre, l’overdose silencieuse est un plan de 30 jours conçu pour t’aider à briser l’addiction au sucre, retrouver une énergie stable et mettre fin au brouillard mental qui sabote ton quotidien. Si tu passes tes après-midis à lutter contre la fatigue, les fringales et la culpabilité, ce livre te montrera pourquoi ce n’est pas une question de volonté, mais un cycle biochimique puissant qui t’épuise
... Read more
Audiobook

My Fair Junkie

A Memoir of Getting Dirty and Staying Clean

by Amy Dresner ...

Narrated by Amy Dresner ...

Unabridged

7 hours 58 min

In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side.Growing up in Beverly Hills, Amy Dresner had it all: a top-notch private school education, the most expensive summer camps, and even a weekly clothing allowance. But at 24 ... Read more

$32.99 CAD

In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side.Growing up in Beverly Hills, Amy Dresner had it all: a top-notch private school education, the most expensive summer camps, and even a weekly clothing allowance. But at 24
... Read more
Audiobook

Allen Carr's Easy Way to Quit Smoking Without Willpower

The best-selling quit smoking method updated for the 21st century

by Allen Carr ...

Narrated by John Chancer ...

Unabridged

8 hours 8 min

Listen to this book now and become a happy nonsmoker for the rest of your life.This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.• Without using willpower, aids, substitutes, or gimmicks• Without gaining weight• ... Read more

$34.99 CAD or Free with Kobo Plus

Listen to this book now and become a happy nonsmoker for the rest of your life.This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.• Without using willpower, aids, substitutes, or gimmicks• Without gaining weight•
... Read more
Audiobook

Easy Way for Women to Stop Smoking, The

by Allen Carr ...

Narrated by Karina Fernandez ...

Series series Allen Carr's Easyway
Unabridged

8 hours 18 min

LISTEN TO THIS AUDIOBOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Smoking, Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes ... Read more

$34.99 CAD or Free with Kobo Plus

LISTEN TO THIS AUDIOBOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Smoking, Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes
... Read more
Audiobook

Scroll Zombies: the Science-based guide to fighting doom scrolling

by Sven Rollenhagen ...

Narrated by John Sackville ...

Unabridged

4 hours 3 min

Feeling like a 'scroll zombie' lately? You're not alone. From presidents to postmen, the digital vortex has spared no one. But is our endless swiping creating more than just scroll fatigue? Sven Rollenhagen's "Scroll Zombies" peels back the layers of our social media addiction in a world even more digitally saturated than when his research began.Rollenhagen dives into how non-stop feeds are ... Read more

$17.99 CAD or Free with Kobo Plus

Feeling like a 'scroll zombie' lately? You're not alone. From presidents to postmen, the digital vortex has spared no one. But is our endless swiping creating more than just scroll fatigue? Sven Rollenhagen's "Scroll Zombies" peels back the layers of our social media addiction in a world even more digitally saturated than when his research began.Rollenhagen dives into how non-stop feeds are
... Read more
Audiobook

The Myth of Normal

by Gabor Maté MD, Daniel Maté ...

Narrated by Daniel Maté ...

Unabridged

18 hours 12 min

**#1 NATIONAL BESTSELLERNEW YORK TIMES BESTSELLER“This riveting and beautifully written tale has profound implications for all of our lives, including the practice of medicine and mental health.” —Bessel van der Kolk, MD, #1 New York Times bestselling author of The Body Keeps the Score“Wise, sophisticated, rigorous and creative: an intellectual and compassionate investigation of who we are and who ... Read more

$39.95 CAD

**#1 NATIONAL BESTSELLERNEW YORK TIMES BESTSELLER“This riveting and beautifully written tale has profound implications for all of our lives, including the practice of medicine and mental health.” —Bessel van der Kolk, MD, #1 New York Times bestselling author of The Body Keeps the Score“Wise, sophisticated, rigorous and creative: an intellectual and compassionate investigation of who we are and who
... Read more
Audiobook

Language of Letting Go, The

Daily Meditations on Codependency (REVISED AND UPDATED, WITH NEW MEDITATIONS)

by Melody Beattie ...

Narrated by Nichole Beattie ...

Unabridged

10 hours 35 min

Read by the author’s daughter, Nichole BeattieThis gentle and profound collection of 365 meditations reminds us that letting go is a daily practice that sets everything free, from the author of Codependent No More**.**This cherished work by Melody Beattie was written for those on a journey of recovery and healing, a companion to her classic, Codependent No More. “It was the daily journey that I ... Read more

$37.09 CAD or Free with Kobo Plus

Read by the author’s daughter, Nichole BeattieThis gentle and profound collection of 365 meditations reminds us that letting go is a daily practice that sets everything free, from the author of Codependent No More**.**This cherished work by Melody Beattie was written for those on a journey of recovery and healing, a companion to her classic, Codependent No More. “It was the daily journey that I
... Read more
Audiobook

How to Quit Alcohol in 50 Days

Stop Drinking and Find Freedom

by Simon Chapple ...

Narrated by Simon Chapple, Mike Rogers ...

Unabridged

11 hours 6 min

*"*The sober life is so superior to the drinking life that there is no contest. But most drinkers have been drinking for many years, or even decades, and find [it] hard to change. The sober coach takes the hand of the reader and shows them the beautiful truth: that alcohol is a pathetic and unpleasant little drug." - William Porter, author of 'Alcohol Explained'"From designing your own sober ... Read more

$34.99 CAD

*"*The sober life is so superior to the drinking life that there is no contest. But most drinkers have been drinking for many years, or even decades, and find [it] hard to change. The sober coach takes the hand of the reader and shows them the beautiful truth: that alcohol is a pathetic and unpleasant little drug." - William Porter, author of 'Alcohol Explained'"From designing your own sober
... Read more
Audiobook

Easy Way to Control Alcohol, The

by Allen Carr ...

Narrated by Richard Mitchley ...

Series series Allen Carr's Easyway
Unabridged

8 hours 6 min

LISTEN TO THIS BOOK AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method.Allen Carr's ground-breaking methodology tackles addiction from an entirely different angle. His books have ... Read more

$34.99 CAD or Free with Kobo Plus

LISTEN TO THIS BOOK AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method.Allen Carr's ground-breaking methodology tackles addiction from an entirely different angle. His books have
... Read more
Audiobook

Paul Mort Will Save Your Life

by Paul Mort ...

Narrated by Paul Mort ...

Unabridged

5 hours 8 min

PAUL MORT: UK MASTERCOACH OF THE YEAR 2020 AND MOTIVATIONAL SPEAKERWho the f**k is Paul Mort?‘I simply wouldn’t be where I am today without Paul Mort. The original, and the best.’ James Smith, Sunday Times #1 Bestseller of Not A Diet BookPaul Mort is the 2020 Mastercoach of the Year, motivational speaker and coach of some of the best known names in personal development.From facing rock bottom to ... Read more

$26.99 CAD

PAUL MORT: UK MASTERCOACH OF THE YEAR 2020 AND MOTIVATIONAL SPEAKERWho the f**k is Paul Mort?‘I simply wouldn’t be where I am today without Paul Mort. The original, and the best.’ James Smith, Sunday Times #1 Bestseller of Not A Diet BookPaul Mort is the 2020 Mastercoach of the Year, motivational speaker and coach of some of the best known names in personal development.From facing rock bottom to
... Read more
Audiobook

Mindfulness For Kids: A Beginners Guide to Teaching Children How to Practice Gratitude and Mindfulness through Simple and Nice day-to-day Exercises and Activities

by Carole Payne ...

Narrated by Sharon Medina ...

Unabridged

54 min

Are you wondering how to educate your kids to feel their emotions? Do you want to know how to share with them special moments they will treasure forever? Then keep listening, as this audio book is what you were looking for.Self-acceptance, positive attitude and self-talk are such important skills to develop since childhood, but how can be sure that kids have all the tools to do it? This audio book ... Read more

$10.99 CAD or Free with Kobo Plus

Are you wondering how to educate your kids to feel their emotions? Do you want to know how to share with them special moments they will treasure forever? Then keep listening, as this audio book is what you were looking for.Self-acceptance, positive attitude and self-talk are such important skills to develop since childhood, but how can be sure that kids have all the tools to do it? This audio book
... Read more
Audiobook

Recovery

Freedom from Our Addictions

by Russell Brand ...

Narrated by Russell Brand ...

Unabridged

7 hours 50 min

This program is read by the authorA guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery“This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” —Russell BrandWith a rare mix ... Read more

$30.99 CAD

This program is read by the authorA guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery“This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” —Russell BrandWith a rare mix
... Read more
Audiobook

Easy Way to Stop Smoking, The

by Allen Carr ...

Narrated by Duncan Wells ...

Series series Allen Carr's Easyway
Unabridged

6 hours

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, ... Read more

$34.99 CAD or Free with Kobo Plus

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics,
... Read more
Audiobook

This Naked Mind

Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life

by Annie Grace ...

Narrated by Annie Grace ...

Unabridged

7 hours 28 min

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and ... Read more

$27.00 CAD

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and
... Read more
Audiobook

The Sober Diaries

The Hilarious and Brave Memoir that is Helping People to Quit Drinking

by Clare Pooley ...

Narrated by Karen Cass ...

Unabridged

10 hours 12 min

THE FUNNY, INSPIRATIONAL MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT'The best 'quit-lit' on the market' - Reader review ⭐⭐⭐⭐⭐'An excellent book. It will help a lot of people' - Lorraine KellyWith a highly successful career in advertising, Clare Pooley never expected to find herself an overweight, depressed, middle-aged mother of t... ... Read more

$38.99 CAD

THE FUNNY, INSPIRATIONAL MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT'The best 'quit-lit' on the market' - Reader review ⭐⭐⭐⭐⭐'An excellent book. It will help a lot of people' - Lorraine KellyWith a highly successful career in advertising, Clare Pooley never expected to find herself an overweight, depressed, middle-aged mother of t...
... Read more
Audiobook

The Unexpected Joy of Being Sober

Discovering a happy, healthy, wealthy alcohol-free life

by Catherine Gray ...

Narrated by Catherine Gray ...

Unabridged

10 hours 14 min

'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Hilarious, sharp, spitfire writing' - Sacha Z. Scoblic, Senior Editor at The Atlantic and author of Unwasted: My Lush SobrietyEver sworn off alcohol for a month and found yourself drinking by the 7th? ... ... Read more

$34.99 CAD

'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Hilarious, sharp, spitfire writing' - Sacha Z. Scoblic, Senior Editor at The Atlantic and author of Unwasted: My Lush SobrietyEver sworn off alcohol for a month and found yourself drinking by the 7th? ...
... Read more
Audiobook

Alcoholics Anonymous, Fourth Edition

The official "Big Book" from Alcoholic Anonymous

by Alcoholics Anonymous World Services, Inc. ...

Narrated by Alcoholics Anonymous World Services, Inc. ...

Unabridged

18 hours 32 min

Known as the "Big Book," the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism — the original Twelve Steps — and recount the personal histories of A.A.'s co-founders, Bill W. and Dr. Bob.In the pages that follow, more than 40 A.A. members ... Read more

$20.99 CAD or Free with Kobo Plus

Known as the "Big Book," the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism — the original Twelve Steps — and recount the personal histories of A.A.'s co-founders, Bill W. and Dr. Bob.In the pages that follow, more than 40 A.A. members
... Read more
Audiobook

The Craving Mind

From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits

by Judson Brewer ...

Narrated by P. J. Ochlan ...

Unabridged

8 hours 19 min

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?This book provides groundbreaking answers to the most important questions ... Read more

$27.99 CAD

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?This book provides groundbreaking answers to the most important questions
... Read more
Audiobook

Please Yourself

How to Stop People-Pleasing and Transform the Way You Live

by Emma Reed Turrell ...

Narrated by Emma Reed Turrell ...

Unabridged

6 hours 53 min

We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to ... Read more

$26.99 CAD

We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to
... Read more
Audiobook

Finally Free!

The Easy Way to Stop Smoking for Women

by Allen Carr ...

Narrated by Jane Collingwood ...

Series series Allen Carr's Easyway
Unabridged

4 hours 39 min

LISTEN TO THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a cutting-edge presentation of Allen Carr’s Easyway method specially adapted to address the difficulties women face when ... Read more

$27.99 CAD or Free with Kobo Plus

LISTEN TO THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a cutting-edge presentation of Allen Carr’s Easyway method specially adapted to address the difficulties women face when
... Read more
Audiobook

Stop Smoking with Allen Carr

Includes 70 minute audio epilogue read by Allen

by Allen Carr ...

Narrated by Richard Mitchley ...

Series series Allen Carr's Easyway
Unabridged

5 hours 36 min

Allen Carr has helped millions of smokers from all over the world and he can do the same for you.Ideal for listening to in the car or whilst traveling, this new and updated version of the globally best-selling book, The Easy Way to Stop Smoking, also includes a unique 70-minute epilogue delivered by the author himself.Listen to Stop Smoking with Allen Carr and become a happy non-smoker for the ... Read more

$27.99 CAD or Free with Kobo Plus

Allen Carr has helped millions of smokers from all over the world and he can do the same for you.Ideal for listening to in the car or whilst traveling, this new and updated version of the globally best-selling book, The Easy Way to Stop Smoking, also includes a unique 70-minute epilogue delivered by the author himself.Listen to Stop Smoking with Allen Carr and become a happy non-smoker for the
... Read more
Audiobook

We Are the Luckiest

The Surprising Magic of a Sober Life

by Laura McKowen ...

Narrated by Laura McKowen ...

Unabridged

7 hours

“We Are the Luckiest is a masterpiece. It’s the truest, most generous, honest, and helpful sobriety memoir I’ve read. It’s going to save lives.”— Glennon Doyle, #1 New York Times bestselling author of Love Warrior: A MemoirWhat could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . ... Read more

$41.99 CAD or Free with Kobo Plus

“We Are the Luckiest is a masterpiece. It’s the truest, most generous, honest, and helpful sobriety memoir I’ve read. It’s going to save lives.”— Glennon Doyle, #1 New York Times bestselling author of Love Warrior: A MemoirWhat could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . .
... Read more
Audiobook

Stop Smoking Now

by Allen Carr ...

Narrated by Richard Mitchley ...

Series series Allen Carr's Easyway
Unabridged

4 hours 53 min

LISTEN TO STOP SMOKING NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. Stop Smoking Now is the latest cutting-edge presentation of the method.Set out in a clear, easy-to-read format with the added benefit of a free hypnotherapy CD, this book makes it easier than ever before to get ... Read more

$27.99 CAD or Free with Kobo Plus

LISTEN TO STOP SMOKING NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. Stop Smoking Now is the latest cutting-edge presentation of the method.Set out in a clear, easy-to-read format with the added benefit of a free hypnotherapy CD, this book makes it easier than ever before to get
... Read more
Audiobook

Beyond Addiction

How Science and Kindness Help People Change

by Jeffrey Foote, PhD, Carrie Wilkens, Ph.D., Nicole Kosanke, PhD, Stephanie Higgs ...

Narrated by Randye Kaye ...

Unabridged

12 hours 2 min

Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones change. Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer.Delivered with warmth, ... Read more

$28.99 CAD

Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones change. Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer.Delivered with warmth,
... Read more

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