Self Help in Health & Well Being & Nonfiction Audiobooks

Audiobook

Skin Rules

Expert advice that you can trust

by Caroline Hirons ...

Narrated by Caroline Hirons ...

Unabridged

6 hours 38 min

*Now with bonus material where Caroline answers your pressing skin questions!*The first step isn’t another serum. It’s knowing what your skin needs. From the Queen of Skincare comes clear, expert advice and product recommendations tailored to YOUR skin. Because great skincare starts with great advice.‘Caroline Hirons, aka the skincare oracle’ Marie Claire Online‘The most powerful woman in beauty’ ... Read more

$28.99 CAD

PRE-ORDER

*Now with bonus material where Caroline answers your pressing skin questions!*The first step isn’t another serum. It’s knowing what your skin needs. From the Queen of Skincare comes clear, expert advice and product recommendations tailored to YOUR skin. Because great skincare starts with great advice.‘Caroline Hirons, aka the skincare oracle’ Marie Claire Online‘The most powerful woman in beauty’
... Read more
Audiobook

Weight Loss Hypnosis for Women: Positive Affirmations & Music for Exercise Motivation, to Stop Sugar Cravings, Beat A Food Addiction, and Get Fit (Law of Attraction & Weight Loss Affirmations Guided Meditation)

by Mindfulness Training ...

Narrated by Mindfulness Training ...

Unabridged

1 hour 5 min

***Lose Weight Fast With The Power Of Guided Meditation!***With this powerful hypnosis, losing weight & beating your craving for sugar is as easy as pressing play!Designed with women in mind, this guided meditation features a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar & carb cravings, form a positive body ... Read more

$5.99 CAD or Free with Kobo Plus

***Lose Weight Fast With The Power Of Guided Meditation!***With this powerful hypnosis, losing weight & beating your craving for sugar is as easy as pressing play!Designed with women in mind, this guided meditation features a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar & carb cravings, form a positive body
... Read more
Audiobook

We Will Rest!

The Art of Escape

by Tricia Hersey ...

Narrated by Tricia Hersey ...

Series Audiobook 2 - Rest Is Resistance
Unabridged

1 hour 17 min

Escape from grind culture and dehumanizing systems with this visionary guide from the author of the New York Times bestseller Rest Is ResistanceWe don’t believe we are worthy of rest unless we burn ourselves out to accomplish it. Our thinking has been limited by disconnection, sleep deprivation, and the unattainable call for perfection. The systems will never give us rest. It is something we must ... Read more

$19.99 CAD

Escape from grind culture and dehumanizing systems with this visionary guide from the author of the New York Times bestseller Rest Is ResistanceWe don’t believe we are worthy of rest unless we burn ourselves out to accomplish it. Our thinking has been limited by disconnection, sleep deprivation, and the unattainable call for perfection. The systems will never give us rest. It is something we must
... Read more
Audiobook

Inner Engineering

A Yogi's Guide To Joy

by Sadhguru Jaggi Vasudev ...

Narrated by Sadhguru Jaggi Vasudev ...

Unabridged

9 hours 2 min

Inner Engineering - A Yogi's Guide to Joy is a guide to self-empowerment that relies on the teaching and principles of classical yoga to help readers create an enduring foundation for inner stability and peace. For the first time, Sadhguru presents readers with a path to achieving absolute well-being through the classical science of yoga in a practical, accessible book. It is a means to create ... Read more

$32.99 CAD

Inner Engineering - A Yogi's Guide to Joy is a guide to self-empowerment that relies on the teaching and principles of classical yoga to help readers create an enduring foundation for inner stability and peace. For the first time, Sadhguru presents readers with a path to achieving absolute well-being through the classical science of yoga in a practical, accessible book. It is a means to create
... Read more
Audiobook

The Happiness Cure

Why You're Not Built for Constant Happiness, and How to Enjoy the Journey

by Anders Hansen ...

Narrated by Anders Hansen, Nikolas Salmon ...

Unabridged

5 hours 25 min

**“A perceptive take on what’s ailing modern society.” —Publishers WeeklyFind long-term meaning and contentment in the journey of life with The Happiness Cure by internationally bestselling, award-winning psychiatrist and viral TEDx speaker Dr. Anders Hansen.**As a species, we’ve never had it so good. We’re living longer and healthier lives than ever before; the sum of human knowledge and endless ... Read more

$23.50 CAD

**“A perceptive take on what’s ailing modern society.” —Publishers WeeklyFind long-term meaning and contentment in the journey of life with The Happiness Cure by internationally bestselling, award-winning psychiatrist and viral TEDx speaker Dr. Anders Hansen.**As a species, we’ve never had it so good. We’re living longer and healthier lives than ever before; the sum of human knowledge and endless
... Read more
Audiobook

Unlocking the ADHD Advantage

Why Your Brain Being Wired Differently Is Your Superpower

by Anders Hansen ...

Narrated by Anders Hansen, Nikolas Salmon ...

Unabridged

5 hours 23 min

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionLearn to accept and harness your ADHD traits for a happier and more productive life—from one of the world’s leading psychiatrists**Do you have trouble sitting still, staying patient, or maintaining concentration? You might be surprised to learn that these traits, commonly ... Read more

$23.50 CAD

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionLearn to accept and harness your ADHD traits for a happier and more productive life—from one of the world’s leading psychiatrists**Do you have trouble sitting still, staying patient, or maintaining concentration? You might be surprised to learn that these traits, commonly
... Read more
Audiobook

Anam Cara [Twenty-fifth Anniversary Edition]

A Book of Celtic Wisdom

by John O'Donohue, PhD ...

Narrated by Pat O'Donohue ...

Unabridged

8 hours 42 min

A special twenty-fifth anniversary audio edition of Celtic spirituality and mysticism by beloved poet and philosopher John O’Donohue includes a new introduction by the President of Ireland, Michael D. Higgins; an afterword by the late author’s brother, Pat O’Donohue; and insightful material from O’Donohue’s circle of close friends.In this revered work, John O’Donohue excavates themes of friendship ... Read more

$27.99 CAD

A special twenty-fifth anniversary audio edition of Celtic spirituality and mysticism by beloved poet and philosopher John O’Donohue includes a new introduction by the President of Ireland, Michael D. Higgins; an afterword by the late author’s brother, Pat O’Donohue; and insightful material from O’Donohue’s circle of close friends.In this revered work, John O’Donohue excavates themes of friendship
... Read more
Audiobook

Scarred

A Memoir of a Childhood Stolen and a Life Reclaimed

by Clark Fredericks ...

Narrated by Clark Fredericks ...

Unabridged

6 hours 48 min

A memoir of trauma and transformation by a man who was haunted by childhood abuse but who fought his way back—a journey from vengeance and prison to freedom and redemption.For a boy growing up in the 1970s, rural northern New Jersey was a year-round playground, filled with secret fishing holes, enchanted woods, and private trails to explore with friends. But this childhood idyll was snatched from ... Read more

$26.99 CAD

A memoir of trauma and transformation by a man who was haunted by childhood abuse but who fought his way back—a journey from vengeance and prison to freedom and redemption.For a boy growing up in the 1970s, rural northern New Jersey was a year-round playground, filled with secret fishing holes, enchanted woods, and private trails to explore with friends. But this childhood idyll was snatched from
... Read more
Audiobook

Big Magic

Creative Living Beyond Fear

by Elizabeth Gilbert ...

Narrated by Elizabeth Gilbert ...

Unabridged

5 hours 6 min

**The instant #1 NEW YORK TIMES Bestseller"A must read for anyone hoping to live a creative life... I dare you not to be inspired to be brave, to be free, and to be curious.” —PopSugarFrom the worldwide bestselling author of Eat Pray Love and City of Girls: the path to the vibrant, fulfilling life you’ve dreamed of**.Readers of all ages and walks of life have drawn inspiration and empowerment from ... Read more

$19.00 CAD

**The instant #1 NEW YORK TIMES Bestseller"A must read for anyone hoping to live a creative life... I dare you not to be inspired to be brave, to be free, and to be curious.” —PopSugarFrom the worldwide bestselling author of Eat Pray Love and City of Girls: the path to the vibrant, fulfilling life you’ve dreamed of**.Readers of all ages and walks of life have drawn inspiration and empowerment from
... Read more
Audiobook

Nothing Much Happens

Cozy and Calming Stories to Soothe Your Mind and Help You Sleep

by Kathryn Nicolai ...

Narrated by Kathryn Nicolai ...

Unabridged

10 hours 6 min

Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories ... Read more

$27.00 CAD

Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories
... Read more
Audiobook

Protocols

An Operating Manual for the Human Body

by Andrew D. Huberman, Ph.D. ...

Narrated by Andrew D. Huberman, Ph.D. ...

Unabridged

18 hours 5 min

#1 NEW YORK TIMES BESTSELLERAndrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively ... Read more

$48.99 CAD

#1 NEW YORK TIMES BESTSELLERAndrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively
... Read more
Audiobook

Awaken the Giant Within, Updated

by Tony Robbins ...

Narrated by Tony Robbins, Jeremy Bobb ...

Unabridged

19 hours 52 min

From the #1 New York Times bestselling author of Inner Strength, Unlimited Power, and MONEY Master the Game comes an updated edition of Awaken the Giant Within offering his most effective strategies and techniques for mastering your emotions, your body, your relationships, your finances, and your life.Wake up and take control of your life!One reason so few of us achieve what we truly want in life ... Read more

$48.99 CAD

From the #1 New York Times bestselling author of Inner Strength, Unlimited Power, and MONEY Master the Game comes an updated edition of Awaken the Giant Within offering his most effective strategies and techniques for mastering your emotions, your body, your relationships, your finances, and your life.Wake up and take control of your life!One reason so few of us achieve what we truly want in life
... Read more
Audiobook

I Hate You--Don't Leave Me: Third Edition

Understanding the Borderline Personality

by Jerold J. Kreisman, Hal Straus ...

Narrated by Kevin R. Free ...

Unabridged

10 hours 32 min

The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life.After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You—Don’t Leave Me now reflects the most up-to-date research that has opened ... Read more

$27.00 CAD

The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life.After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You—Don’t Leave Me now reflects the most up-to-date research that has opened
... Read more
Audiobook

Your Greatest Power

by J. Martin Kohe ...

Narrated by James Lowndes ...

Abridged

38 min

"Your Greatest Power" is a remarkable audiobook with a powerful message about the power to choose. Many people struggle to succeed even in the best of times because they fail to harness this power. Conversely, others thrive even in adverse conditions by using their power to choose and persisting until they succeed. ... Read more

$6.99 CAD or Free with Kobo Plus

"Your Greatest Power" is a remarkable audiobook with a powerful message about the power to choose. Many people struggle to succeed even in the best of times because they fail to harness this power. Conversely, others thrive even in adverse conditions by using their power to choose and persisting until they succeed.
... Read more
Audiobook

So You Want to Start a Podcast

Finding Your Voice, Telling Your Story, and Building a Community that Will Listen

by Kristen Meinzer ...

Narrated by Kristen Meinzer ...

Unabridged

4 hours 57 min

2020 Audie Awards® Winner – Business/Personal DevelopmentA comprehensive step-by-step guide to creating a hit show, So You Want to Start a Podcast covers everything from hosting and guest booking to editing and marketing - while offering plenty of encouragement and insider stories along the way.Though they are the fastest-growing form of media, podcasts are actually difficult to create—and even ... Read more

$24.99 CAD

2020 Audie Awards® Winner – Business/Personal DevelopmentA comprehensive step-by-step guide to creating a hit show, So You Want to Start a Podcast covers everything from hosting and guest booking to editing and marketing - while offering plenty of encouragement and insider stories along the way.Though they are the fastest-growing form of media, podcasts are actually difficult to create—and even
... Read more
Audiobook

Difficult Conversations

How to Discuss What Matters Most

by Douglas Stone, Bruce Patton, Sheila Heen ...

Narrated by Douglas Stone, Bruce Patton, Sheila Heen ...

Unabridged

11 hours 54 min

The 10th-anniversary edition of the New York Times business bestseller-now updated with "Answers to Ten Questions People Ask"We attempt or avoid difficult conversations every day-whether dealing with an underperforming employee, disagreeing with a spouse, or negotiating with a client. From the Harvard Negotiation Project, the organization that brought you Getting to Yes, Difficult Conversations ... Read more

$29.50 CAD

The 10th-anniversary edition of the New York Times business bestseller-now updated with "Answers to Ten Questions People Ask"We attempt or avoid difficult conversations every day-whether dealing with an underperforming employee, disagreeing with a spouse, or negotiating with a client. From the Harvard Negotiation Project, the organization that brought you Getting to Yes, Difficult Conversations
... Read more
Audiobook

Bearing the Unbearable

Love, Loss, and the Heartbreaking Path of Grief

by Joanne Cacciatore ...

Narrated by Joanne Cacciatore ...

Unabridged

6 hours 16 min

Bearing the Unbearable is a Foreword INDIES Award-Winner — Gold Medal for Self-Help.When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should.Organized ... Read more

$17.99 CAD or Free with Kobo Plus

Bearing the Unbearable is a Foreword INDIES Award-Winner — Gold Medal for Self-Help.When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should.Organized
... Read more
Audiobook

Les Alcooliques anonymes, Quatrième édition

Le « Gros Livre » officiel des Alcooliques anonymes

by Alcoholics Anonymous World Services, Inc. ...

Narrated by Alcoholics Anonymous World Services, Inc. ...

Unabridged

18 hours 30 min

Connu sous le nom de « Gros Livre », le texte de base des Alcooliques anonymes a aidé des millions de personnes dans le monde entier à devenir et à rester abstinents depuis la parution de la première édition en 1939. Les premiers chapitres expliquent le programme de rétablissement de l’alcoolisme des AA – les Douze Étapes d’origine – et raconte les histoires personnelles des cofondateurs des AA, ... Read more

$20.99 CAD or Free with Kobo Plus

Connu sous le nom de « Gros Livre », le texte de base des Alcooliques anonymes a aidé des millions de personnes dans le monde entier à devenir et à rester abstinents depuis la parution de la première édition en 1939. Les premiers chapitres expliquent le programme de rétablissement de l’alcoolisme des AA – les Douze Étapes d’origine – et raconte les histoires personnelles des cofondateurs des AA,
... Read more
Audiobook

Vivre… sans alcool!

Des méthodes pratiques utilisés par les alcooliques pour vivre sans alcool

by Alcoholics Anonymous World Services, Inc. ...

Narrated by Alcoholics Anonymous World Services, Inc. ...

Unabridged

4 hours 42 min

Manuel des AA sur comment rester abstinents dans toutes les situations quotidiennes, ce livret très lu montre par l’intermédiaire d’exemples simples comment les membres des AA du monde entier vivent des vies bien remplies tout en restant abstinents un jour à la fois. Extrait de la préface : «Vivre sans alcool n’est ni triste, ni ennuyeux ou désagréable comme nous l’avions d’abord craint. Au ... Read more

$9.99 CAD or Free with Kobo Plus

Manuel des AA sur comment rester abstinents dans toutes les situations quotidiennes, ce livret très lu montre par l’intermédiaire d’exemples simples comment les membres des AA du monde entier vivent des vies bien remplies tout en restant abstinents un jour à la fois. Extrait de la préface : «Vivre sans alcool n’est ni triste, ni ennuyeux ou désagréable comme nous l’avions d’abord craint. Au
... Read more
Audiobook

Les Douze Étapes et les Douze Traditions

Le « Douze et Douze » — Une lecture essentielle pour les Alcooliques anonymes

by Alcoholics Anonymous World Services, Inc. ...

Narrated by Alcoholics Anonymous World Services, Inc. ...

Unabridged

5 hours 32 min

Communément appelé le « Douze et Douze », le livre Les Douze Étapes et les Douze Traditions comprend 24 essais écris par le confondateur des Alcooliques anonymes, Bill W, qui ont aidé des millions de membres des AA du monde entier à devenir et à rester abstinents un jour à la fois, et à s’assurer que leur « Mouvement » - les Alcooliques anonymes dans leur ensemble – seraient là pour eux demain.D ... Read more

$19.99 CAD or Free with Kobo Plus

Communément appelé le « Douze et Douze », le livre Les Douze Étapes et les Douze Traditions comprend 24 essais écris par le confondateur des Alcooliques anonymes, Bill W, qui ont aidé des millions de membres des AA du monde entier à devenir et à rester abstinents un jour à la fois, et à s’assurer que leur « Mouvement » - les Alcooliques anonymes dans leur ensemble – seraient là pour eux demain.D
... Read more
Audiobook

You Only Live Once

Find Your Purpose. Reclaim Your Power. Make Life Count. THE SUNDAY TIMES PAPERBACK NON-FICTION BESTSELLER

by Noor Hibbert ...

Narrated by Noor Hibbert ...

Unabridged

6 hours 34 min

Embark upon the ultimate journey of self-discovery, then make your life truly happen.How long are you going to wait to live the life you truly want?Too many of us are existing on autopilot, sleepwalking through life with no purpose and neglecting our dreams.But what if it didn't have to be that way?What if it could be different? What if you could be different? What if you remembered that you have ... Read more

$38.99 CAD

Embark upon the ultimate journey of self-discovery, then make your life truly happen.How long are you going to wait to live the life you truly want?Too many of us are existing on autopilot, sleepwalking through life with no purpose and neglecting our dreams.But what if it didn't have to be that way?What if it could be different? What if you could be different? What if you remembered that you have
... Read more
Audiobook

Wise Effort

How to Focus Your Genius Energy on What Matters Most

by Diana Hill, PhD ...

Narrated by Diana Hill, PhD ...

Unabridged

7 hours 24 min

Stop spinning your wheels, reconnect with your genius, and shift your most precious resource—your energy—to what matters most“A practical, compassionate guide for high achievers ready to work smarter, not harder.” —Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find PeaceMany of us misdirect our energy. We do too much, but we feel like it’s not enough. We feel burned out ... Read more

$30.99 CAD

Stop spinning your wheels, reconnect with your genius, and shift your most precious resource—your energy—to what matters most“A practical, compassionate guide for high achievers ready to work smarter, not harder.” —Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find PeaceMany of us misdirect our energy. We do too much, but we feel like it’s not enough. We feel burned out
... Read more
Audiobook

Go Higher

Five Practices for Purpose, Success, and Inner Peace

by Big Sean ...

Narrated by Big Sean ...

Unabridged

5 hours 55 min

**INSTANT NATIONAL BESTSELLERMulti-platinum artist, entrepreneur, and philanthropist, Big Sean shares his five key practices for inner work and self-acceptance in this interactive guidebook on maintaining daily mental wellness.**Sean Anderson, better known as Big Sean, has reached incredible levels of success in his music career. And while, from the outside, his life looks like a collection of ... Read more

$25.99 CAD

**INSTANT NATIONAL BESTSELLERMulti-platinum artist, entrepreneur, and philanthropist, Big Sean shares his five key practices for inner work and self-acceptance in this interactive guidebook on maintaining daily mental wellness.**Sean Anderson, better known as Big Sean, has reached incredible levels of success in his music career. And while, from the outside, his life looks like a collection of
... Read more
Audiobook

New You, New Life

Reprogram Your Mind and Body to Create the Future You Want

by Dr Joe Dispenza ...

Narrated by Dr Joe Dispenza ...

Unabridged

4 hours 56 min

Discover how to reprogram your brain, recondition your body, and step into the future you’ve imagined.In New You, New Life: Reprogram Your Mind and Body to Create the Future You Want, Dr Joe Dispenza draws on decades of research in neuroscience, epigenetics, psychoneuroimmunology, and quantum physics to guide you through a step-by-step process for changing how you think, act, and feel—so you can ... Read more

$55.99 CAD

Discover how to reprogram your brain, recondition your body, and step into the future you’ve imagined.In New You, New Life: Reprogram Your Mind and Body to Create the Future You Want, Dr Joe Dispenza draws on decades of research in neuroscience, epigenetics, psychoneuroimmunology, and quantum physics to guide you through a step-by-step process for changing how you think, act, and feel—so you can
... Read more

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