Self Help in Health & Well Being & Nonfiction Audiobooks

Audiobook

Language of Letting Go, The

Daily Meditations on Codependency (REVISED AND UPDATED, WITH NEW MEDITATIONS)

by Melody Beattie ...

Narrated by Nichole Beattie ...

Unabridged

10 hours 35 min

Read by the author’s daughter, Nichole BeattieThis gentle and profound collection of 365 meditations reminds us that letting go is a daily practice that sets everything free, from the author of Codependent No More**.**This cherished work by Melody Beattie was written for those on a journey of recovery and healing, a companion to her classic, Codependent No More. “It was the daily journey that I ... Read more

$37.09 CAD or Free with Kobo Plus

Read by the author’s daughter, Nichole BeattieThis gentle and profound collection of 365 meditations reminds us that letting go is a daily practice that sets everything free, from the author of Codependent No More**.**This cherished work by Melody Beattie was written for those on a journey of recovery and healing, a companion to her classic, Codependent No More. “It was the daily journey that I
... Read more
Audiobook

The Light We Carry

Overcoming in Uncertain Times

by Michelle Obama ...

Narrated by Michelle Obama ...

Unabridged

9 hours 59 min

2024 Grammy® Award Winner •#1 NEW YORK TIMES AND USA TODAY BESTSELLER • In an inspiring follow-up to her acclaimed memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world.There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all ... Read more

$34.99 CAD

2024 Grammy® Award Winner •#1 NEW YORK TIMES AND USA TODAY BESTSELLER • In an inspiring follow-up to her acclaimed memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world.There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all
... Read more
Audiobook

Dream More

Celebrate the Dreamer in You

by Dolly Parton ...

Narrated by Dolly Parton ...

Unabridged

1 hour 27 min

The legendary Dolly Parton shares her heartfelt hopes and dreams for everyone.Expanding on the popular commencement speech Dolly Parton gave at the University of Tennessee, Dream More is a deeper and richer exploration of the personal philosophy she has forged over the course of her astonishing career as a singer, songwriter, performer, and philanthropist.Dolly elaborates on the four great hopes ... Read more

$13.99 CAD

The legendary Dolly Parton shares her heartfelt hopes and dreams for everyone.Expanding on the popular commencement speech Dolly Parton gave at the University of Tennessee, Dream More is a deeper and richer exploration of the personal philosophy she has forged over the course of her astonishing career as a singer, songwriter, performer, and philanthropist.Dolly elaborates on the four great hopes
... Read more
Audiobook

Quit Like a Woman

The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

by Holly Whitaker ...

Narrated by Holly Whitaker ...

Unabridged

10 hours 8 min

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder o... ... Read more

$27.99 CAD

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder o...
... Read more
Audiobook

Something in the Woods Loves You

by Jarod K. Anderson ...

Narrated by Jarod K. Anderson ...

Unabridged

11 hours 31 min

An inspiring blend of nature writing and memoir that explores nature’s crucial role in our emotional and mental healthBats can hear shapes, plants can eat light, and bees can dance maps.When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson, found comfort and redemption in these facts and the shift in perspective that comes from paying a new kind ... Read more

$35.99 CAD

An inspiring blend of nature writing and memoir that explores nature’s crucial role in our emotional and mental healthBats can hear shapes, plants can eat light, and bees can dance maps.When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson, found comfort and redemption in these facts and the shift in perspective that comes from paying a new kind
... Read more
Audiobook

Exploring the World of Lucid Dreaming

by Stephen LaBerge, PhD, Howard Rheingold ...

Narrated by Keith Sellon-Wright ...

Unabridged

10 hours 16 min

Lucid Dreaming—conscious awareness during the dream state—is an exhilarating experience. Because the world you are experiencing is one of your own creation, you can do the impossible and consciously influence the outcome of your dreams.Exploring the World of Lucid Dreaming goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid ... Read more

$27.99 CAD

Lucid Dreaming—conscious awareness during the dream state—is an exhilarating experience. Because the world you are experiencing is one of your own creation, you can do the impossible and consciously influence the outcome of your dreams.Exploring the World of Lucid Dreaming goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid
... Read more
Audiobook

The Power of Now

by Eckhart Tolle ...

Narrated by Eckhart Tolle ...

Unabridged

7 hours 37 min

Open yourself to the transforming experience of The Power of Now, the acclaimed bestseller by revolutionary spiritual teacher Eckhart Tolle. To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a ... Read more

$38.99 CAD or Free with Kobo Plus

Open yourself to the transforming experience of The Power of Now, the acclaimed bestseller by revolutionary spiritual teacher Eckhart Tolle. To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a
... Read more
Audiobook

Leadership and Self-Deception, Fourth Edition

The Secret to Transforming Relationships and Unleashing Results

by The Arbinger Institute ...

Narrated by Kaleo Griffith ...

Unabridged

3 hours 18 min

With almost 3 million copies sold worldwide, this new edition of an enduring classic is the definitive guide to dramatically improve leadership effectiveness, transform personal and professional relationships, and unleash organizational results.Significantly revised throughout, this edition includes updated stories, brand new content, and a practical group discussion guide.Over two decades since ... Read more

$19.22 CAD or Free with Kobo Plus

With almost 3 million copies sold worldwide, this new edition of an enduring classic is the definitive guide to dramatically improve leadership effectiveness, transform personal and professional relationships, and unleash organizational results.Significantly revised throughout, this edition includes updated stories, brand new content, and a practical group discussion guide.Over two decades since
... Read more
Audiobook

Hope and Help for Your Nerves

by Claire Weekes ...

Narrated by Claire Weekes ...

Unabridged

1 hour 28 min

Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a ... Read more

$18.99 CAD

Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a
... Read more
Audiobook

Nothing Much Happens

Cozy and Calming Stories to Soothe Your Mind and Help You Sleep

by Kathryn Nicolai ...

Narrated by Kathryn Nicolai ...

Unabridged

10 hours 6 min

Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories ... Read more

$27.00 CAD

Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories
... Read more
Audiobook

Bearing the Unbearable

Love, Loss, and the Heartbreaking Path of Grief

by Joanne Cacciatore ...

Narrated by Joanne Cacciatore ...

Unabridged

6 hours 16 min

Bearing the Unbearable is a Foreword INDIES Award-Winner — Gold Medal for Self-Help.When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should.Organized ... Read more

$17.99 CAD or Free with Kobo Plus

Bearing the Unbearable is a Foreword INDIES Award-Winner — Gold Medal for Self-Help.When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should.Organized
... Read more
Audiobook

When the Body Says No

The Cost of Hidden Stress

by Gabor Maté MD ...

Narrated by Daniel Maté ...

Unabridged

11 hours 56 min

INTERNATIONAL BESTSELLERFrom renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and ... Read more

$28.99 CAD

INTERNATIONAL BESTSELLERFrom renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and
... Read more
Audiobook

El poder de tu mente subconsciente

Aprende a manifestar tus sueños más profundos

by Joseph Murphy ...

Narrated by Voz Digital Leonardo G ...

Unabridged

7 hours 37 min

Este audiolibro está narrado por una voz digital.En este libro superventas, el Dr. Joseph Murphy revela el extraordinario poder de la mente subconsciente y cómo puede transformar cada aspecto de tu vida. A través de técnicas sencillas y prácticas, aprenderás a aprovechar este increíble recurso interno para superar desafíos, alcanzar tus metas y crear la vida que siempre has soñado.Desde la ... Read more

$9.99 CAD or Free with Kobo Plus

Este audiolibro está narrado por una voz digital.En este libro superventas, el Dr. Joseph Murphy revela el extraordinario poder de la mente subconsciente y cómo puede transformar cada aspecto de tu vida. A través de técnicas sencillas y prácticas, aprenderás a aprovechar este increíble recurso interno para superar desafíos, alcanzar tus metas y crear la vida que siempre has soñado.Desde la
... Read more
Audiobook

Greenlights

by Matthew McConaughey ...

Narrated by Matthew McConaughey ...

Unabridged

6 hours 51 min

#1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Now with exclusive new content from the paperback edition, the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.“The No. 1 celebrity memoir of the past 10 years.”—USA ... Read more

$27.99 CAD

#1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Now with exclusive new content from the paperback edition, the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.“The No. 1 celebrity memoir of the past 10 years.”—USA
... Read more
Audiobook

Borderline Personality Disorder

The hidden faces of BPD that you need to spot. How to manage out of control emotions before they destroy your relationship

by David Lawson PhD ...

Narrated by Russell Newton ...

Unabridged

3 hours 10 min

Are you trapped in a toxic relationship? Have you been led to believe that it’s you who’s always wrong?Are uncontrolled emotions isolating you and destroying everything they touch?Are you afraid of what will happen if you decide to break out of your relationship?Being in a relationship with a person who has a borderline personality means living a love-hate relationship that’s obsessive, ... Read more

$12.99 CAD or Free with Kobo Plus

Are you trapped in a toxic relationship? Have you been led to believe that it’s you who’s always wrong?Are uncontrolled emotions isolating you and destroying everything they touch?Are you afraid of what will happen if you decide to break out of your relationship?Being in a relationship with a person who has a borderline personality means living a love-hate relationship that’s obsessive,
... Read more
Audiobook

The Power of Caring

Who Cares, Why It Matters, and How Conscious Caring Creates a Fulfilling and Connected Life

by Dr. Tony Nader ...

Narrated by Dr. Tony Nader ...

Unabridged

9 hours 51 min

**LOS ANGELES TIMES BESTSELLER * USA TODAY BESTSELLERA radical understanding of caring through the lens of consciousness, from a renowned neuroscientist, Vedic scholar, and New York Times best-selling author**Who cares?It’s a phrase often said with a shrug—a signal of indifference, fatigue, or even quiet frustration. But it may also be one of the most important questions we can ask.What if it’s ... Read more

$30.99 CAD

**LOS ANGELES TIMES BESTSELLER * USA TODAY BESTSELLERA radical understanding of caring through the lens of consciousness, from a renowned neuroscientist, Vedic scholar, and New York Times best-selling author**Who cares?It’s a phrase often said with a shrug—a signal of indifference, fatigue, or even quiet frustration. But it may also be one of the most important questions we can ask.What if it’s
... Read more
Audiobook

Philosophy and Life

Exploring the Great Questions of How to Live

by A. C. Grayling ...

Narrated by Justin Avoth ...

Unabridged

14 hours 13 min

Brought to you by Penguin.From the eminent philosopher, an authoritative exploration of the great questions of how to live'There is a question everyone has to ask and answer - in fact, has to keep on asking and keep on answering. It is, 'How should I live my life?' meaning, 'What values shall I live by? 'What sort of person should I be? What shall I aim for?' The great majority of people do not ... Read more

$23.99 CAD

Brought to you by Penguin.From the eminent philosopher, an authoritative exploration of the great questions of how to live'There is a question everyone has to ask and answer - in fact, has to keep on asking and keep on answering. It is, 'How should I live my life?' meaning, 'What values shall I live by? 'What sort of person should I be? What shall I aim for?' The great majority of people do not
... Read more
Audiobook

Rest Is Resistance

A Manifesto

by Tricia Hersey ...

Narrated by Tricia Hersey ...

Series Audiobook 1 - Rest Is Resistance
Unabridged

5 hours 26 min

A NEW YORK TIMES BESTSELLERDisrupt and push back against capitalism and white supremacy as Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice.What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by ... Read more

$24.99 CAD

A NEW YORK TIMES BESTSELLERDisrupt and push back against capitalism and white supremacy as Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice.What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by
... Read more
Audiobook

Thirst

Twelve Drinks that Changed My Life - 'The most honest, helpful and perceptive book I've ever read about alcohol, and also the funniest' Josh Widdicombe

by John Robins ...

Narrated by John Robins ...

Unabridged

11 hours 36 min

THE INSTANT SUNDAY TIMES BESTSELLER & GUARDIAN AUDIOBOOK OF THE WEEKThe beautifully written, moving and darkly funny memoir about alcohol addiction and the journey to sobriety. Narrated by the author, award-winning comedian John Robins.This audiobook includes two pieces of bonus material including a podcast episode of John Robins on The Allender Calendar, as well as an exclusive conversation with ... Read more

$25.83 CAD

THE INSTANT SUNDAY TIMES BESTSELLER & GUARDIAN AUDIOBOOK OF THE WEEKThe beautifully written, moving and darkly funny memoir about alcohol addiction and the journey to sobriety. Narrated by the author, award-winning comedian John Robins.This audiobook includes two pieces of bonus material including a podcast episode of John Robins on The Allender Calendar, as well as an exclusive conversation with
... Read more
Audiobook

Sorry Not Sorry

Dreams, Mistakes, and Growing Up

by Naya Rivera ...

Narrated by Naya Rivera ...

Unabridged

5 hours 45 min

Navigating through youth and young adulthood isn't easy, and in Sorry Not Sorry, Naya Rivera shows us that we're not alone in the highs, lows, and in-betweens. Whether it's with love and dating, career and ambition, friends, or gossip, Naya inspires us to follow our own destiny and step over—or plod through—all the crap along the way. After her rise and fall from childhood stardom on The Fresh ... Read more

$4.99 CAD

Navigating through youth and young adulthood isn't easy, and in Sorry Not Sorry, Naya Rivera shows us that we're not alone in the highs, lows, and in-betweens. Whether it's with love and dating, career and ambition, friends, or gossip, Naya inspires us to follow our own destiny and step over—or plod through—all the crap along the way. After her rise and fall from childhood stardom on The Fresh
... Read more
Audiobook

On Death and Dying

What the Dying Have to Teach Doctors, Nurses, Clergy and their Own Families

by Elisabeth Kubler-Ross ...

Narrated by Carol Bilger ...

Abridged

5 hours 7 min

The world-famous bestseller that brought new insight, hope and understanding to millions now available on CD!Dr. Elisabeth Kübler-Ross created her classic seminal work, On Death and Dying, to offer us a new perspective on the terminally ill. It is not a psychoanalytic study, nor is it a "how-to" manual for managing death. Rather, it refocuses on the patient as a human being and a teacher, in the ... Read more

$26.99 CAD

The world-famous bestseller that brought new insight, hope and understanding to millions now available on CD!Dr. Elisabeth Kübler-Ross created her classic seminal work, On Death and Dying, to offer us a new perspective on the terminally ill. It is not a psychoanalytic study, nor is it a "how-to" manual for managing death. Rather, it refocuses on the patient as a human being and a teacher, in the
... Read more
Audiobook

Say What You Mean

A Mindful Approach to Nonviolent Communication

by Oren Jay Sofer ...

Narrated by Oren Jay Sofer, Mark Bramhall ...

Series series Shambhala
Unabridged

11 hours

Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations.We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this ... Read more

$27.99 CAD

Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations.We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this
... Read more
Audiobook

Connecting the Dots

Lessons for Leadership in a Startup World

by John Chambers, Diane Brady ...

Narrated by John Chambers, Allan Robertson ...

Unabridged

8 hours 28 min

Silicon Valley visionary John Chambers shares the lessons that transformed a dyslexic kid from West Virginia into one of the world's best business leaders and turned a simple router company into a global tech titan.When Chambers joined Cisco in 1991, it was a company with 400 employees, a single product, and about $70 million in revenue. When he stepped down as CEO in 2015, he left a $47 billion ... Read more

$32.99 CAD

Silicon Valley visionary John Chambers shares the lessons that transformed a dyslexic kid from West Virginia into one of the world's best business leaders and turned a simple router company into a global tech titan.When Chambers joined Cisco in 1991, it was a company with 400 employees, a single product, and about $70 million in revenue. When he stepped down as CEO in 2015, he left a $47 billion
... Read more
Audiobook

Don't Look Back, You'll Trip Over

My Guide to Life - An Ideal Gift

by Michael Caine ...

Narrated by Eddie Marsan, Simon Slater ...

Unabridged

5 hours 24 min

The Hollywood screen legend brings his wit, insight, entertaining stories and wisdom to answer questions about every aspect of his long life - inspiring us all to Be More Michael Caine.I'm always asked questions - by fans, by other actors and friends, by my grandchildren. They want to know how I've lasted so long, how I handle fame, why I chose to do some of my films, which films and actors I like ... Read more

Was $43.99 CAD Now $9.99 CAD

The Hollywood screen legend brings his wit, insight, entertaining stories and wisdom to answer questions about every aspect of his long life - inspiring us all to Be More Michael Caine.I'm always asked questions - by fans, by other actors and friends, by my grandchildren. They want to know how I've lasted so long, how I handle fame, why I chose to do some of my films, which films and actors I like
... Read more

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