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Audiobook

My Fair Junkie

A Memoir of Getting Dirty and Staying Clean

by Amy Dresner ...

Narrated by Amy Dresner ...

Unabridged

7 hours 58 min

In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side.Growing up in Beverly Hills, Amy Dresner had it all: a top-notch private school education, the most expensive summer camps, and even a weekly clothing allowance. But at 24 ... Read more

$32.99 CAD

In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side.Growing up in Beverly Hills, Amy Dresner had it all: a top-notch private school education, the most expensive summer camps, and even a weekly clothing allowance. But at 24
... Read more
Audiobook

How To Stop Smoking Forever

Kick-start your future health and happiness right now!

by Neel Ingman ...

Narrated by Neel Ingman ...

Unabridged

35 min

This book is the result of in-depth conversations including a serious evaluation of the differences between all the times I'd tried to give up smoking, but failed, and the time I actually stopped smoking forever.I believe it contains the essential thought process required for an adult smoker to stop smoking forever.It's not long, just over half an hour, but that's long enough to do the job, as ... Read more

$6.99 CAD or Free with Kobo Plus

This book is the result of in-depth conversations including a serious evaluation of the differences between all the times I'd tried to give up smoking, but failed, and the time I actually stopped smoking forever.I believe it contains the essential thought process required for an adult smoker to stop smoking forever.It's not long, just over half an hour, but that's long enough to do the job, as
... Read more
Audiobook

How to Quit Alcohol in 50 Days

Stop Drinking and Find Freedom

by Simon Chapple ...

Narrated by Simon Chapple, Mike Rogers ...

Unabridged

11 hours 6 min

*"*The sober life is so superior to the drinking life that there is no contest. But most drinkers have been drinking for many years, or even decades, and find [it] hard to change. The sober coach takes the hand of the reader and shows them the beautiful truth: that alcohol is a pathetic and unpleasant little drug." - William Porter, author of 'Alcohol Explained'"From designing your own sober ... Read more

$34.99 CAD

*"*The sober life is so superior to the drinking life that there is no contest. But most drinkers have been drinking for many years, or even decades, and find [it] hard to change. The sober coach takes the hand of the reader and shows them the beautiful truth: that alcohol is a pathetic and unpleasant little drug." - William Porter, author of 'Alcohol Explained'"From designing your own sober
... Read more
Audiobook

The Sober Diaries

The Hilarious and Brave Memoir that is Helping People to Quit Drinking

by Clare Pooley ...

Narrated by Karen Cass ...

Unabridged

10 hours 12 min

THE FUNNY, INSPIRATIONAL MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT'The best 'quit-lit' on the market' - Reader review ⭐⭐⭐⭐⭐'An excellent book. It will help a lot of people' - Lorraine KellyWith a highly successful career in advertising, Clare Pooley never expected to find herself an overweight, depressed, middle-aged mother of t... ... Read more

$38.99 CAD

THE FUNNY, INSPIRATIONAL MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT'The best 'quit-lit' on the market' - Reader review ⭐⭐⭐⭐⭐'An excellent book. It will help a lot of people' - Lorraine KellyWith a highly successful career in advertising, Clare Pooley never expected to find herself an overweight, depressed, middle-aged mother of t...
... Read more
Audiobook

Please Yourself

How to Stop People-Pleasing and Transform the Way You Live

by Emma Reed Turrell ...

Narrated by Emma Reed Turrell ...

Unabridged

6 hours 53 min

We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to ... Read more

$26.99 CAD

We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to
... Read more
Audiobook

Irresistible

The Rise of Addictive Technology and the Business of Keeping Us Hooked

by Adam Alter ...

Narrated by Adam Alter ...

Unabridged

8 hours 17 min

“Irresistible is a fascinating and much needed exploration of one of the most troubling phenomena of modern times.” —Malcolm Gladwell, author of New York Times bestsellers David and Goliath and Outliers“One of the most mesmerizing and important books I’ve read in quite some time. Alter brilliantly illuminates the new obsessions that are controlling our lives and offers the tools we need to rescue ... Read more

$27.00 CAD

“Irresistible is a fascinating and much needed exploration of one of the most troubling phenomena of modern times.” —Malcolm Gladwell, author of New York Times bestsellers David and Goliath and Outliers“One of the most mesmerizing and important books I’ve read in quite some time. Alter brilliantly illuminates the new obsessions that are controlling our lives and offers the tools we need to rescue
... Read more
Audiobook

Girl Walks Out of a Bar

A Memoir

by Lisa F. Smith ...

Narrated by Hillary Huber ...

Unabridged

8 hours 48 min

Lisa Smith was a bright young lawyer at a prestigious law firm in New York City when alcoholism and drug addiction took over her life. What was once a way she escaped her insecurity and negativity as a teenager became a means of coping with the anxiety and stress of an impossible workload.Girl Walks Out of a Bar explores Smith’s formative years, her decade of alcohol and drug abuse, divorce, and ... Read more

$27.95 CAD or Free with Kobo Plus

Lisa Smith was a bright young lawyer at a prestigious law firm in New York City when alcoholism and drug addiction took over her life. What was once a way she escaped her insecurity and negativity as a teenager became a means of coping with the anxiety and stress of an impossible workload.Girl Walks Out of a Bar explores Smith’s formative years, her decade of alcohol and drug abuse, divorce, and
... Read more
Audiobook

The Attention Fix

How to Focus in a World That Wants to Distract You

by Anders Hansen ...

Narrated by Anders Hansen, Nikolas Salmon ...

Unabridged

5 hours 6 min

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental ... Read more

$23.50 CAD

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental
... Read more
Audiobook

Mrs D is Going Without

A Memoir

by Lotta Dann ...

Narrated by Cat Gould ...

Unabridged

6 hours 59 min

Mrs. D is an alcoholic, albeit a very nice, respectable, articulate, and groomed alcoholic. This is an honest, upfront, relatable account of one suburban housewife's journey from miserable wine-soaked boozer to self-respecting sober lady. This book is an inspirational tale of self-transformation, addiction, and domesticity. This book lays out the entirely unexpected solo journey Mrs. D took in the ... Read more

$27.99 CAD

Mrs. D is an alcoholic, albeit a very nice, respectable, articulate, and groomed alcoholic. This is an honest, upfront, relatable account of one suburban housewife's journey from miserable wine-soaked boozer to self-respecting sober lady. This book is an inspirational tale of self-transformation, addiction, and domesticity. This book lays out the entirely unexpected solo journey Mrs. D took in the
... Read more
Audiobook

Addiction to Perfection

by Marion Woodman ...

Narrated by Marion Woodman ...

Unabridged

4 hours 42 min

Through case studies, dreams, and myths, a Jungian analyst explores the hidden causes of compulsion in the lives of men and women. At the root of eating disorders, substance abuse, and other addictive and compulsive behaviors, Woodman sees a hunger for spiritual fulfillment. The need to experience a sacred connection to an energy greater than their own drives people to search for an illusory ideal ... Read more

$15.99 CAD or Free with Kobo Plus

Through case studies, dreams, and myths, a Jungian analyst explores the hidden causes of compulsion in the lives of men and women. At the root of eating disorders, substance abuse, and other addictive and compulsive behaviors, Woodman sees a hunger for spiritual fulfillment. The need to experience a sacred connection to an energy greater than their own drives people to search for an illusory ideal
... Read more
Audiobook

On Opium

Pain, Pleasure, and Other Matters of Substance

by Carlyn Zwarenstein ...

Narrated by Christine Horne ...

Unabridged

15 hours 14 min

A groundbreaking meditation on pain, painkillers, and dependence from a prescription opioid user.Her writing has been described as “measured,” “sensuous,” and “compelling.” In 2016, Carlyn Zwarenstein’s short narrative on pain made the Globe and Mail’s Top 100 Books. Now, she returns with a seductive dive into opioids and the nature of dependence.North Americans are the world’s most prolific users ... Read more

$33.99 CAD or Free with Kobo Plus

A groundbreaking meditation on pain, painkillers, and dependence from a prescription opioid user.Her writing has been described as “measured,” “sensuous,” and “compelling.” In 2016, Carlyn Zwarenstein’s short narrative on pain made the Globe and Mail’s Top 100 Books. Now, she returns with a seductive dive into opioids and the nature of dependence.North Americans are the world’s most prolific users
... Read more
Audiobook

I Forgot to Die

by Khalil Rafati ...

Narrated by Khalil Rafati ...

Unabridged

6 hours 29 min

Khalil Rafati went to Los Angeles in the 1990s and had it all. He was working with Hollywood movie stars and legendary rock musicians, but it wasn't long before he found his way into the dark underbelly of the City of Angels.When he hit rock bottom—addicted to heroin and cocaine, overtaken by paranoia and psychosis, written off by his friends and family—he grabbed a shovel and kept digging. At ... Read more

$23.99 CAD

Khalil Rafati went to Los Angeles in the 1990s and had it all. He was working with Hollywood movie stars and legendary rock musicians, but it wasn't long before he found his way into the dark underbelly of the City of Angels.When he hit rock bottom—addicted to heroin and cocaine, overtaken by paranoia and psychosis, written off by his friends and family—he grabbed a shovel and kept digging. At
... Read more
Audiobook

What Would You Do Alone in a Cage with Nothing but Cocaine?

A Philosophy of Addiction

by Hanna Pickard ...

Narrated by Sophie Roberts ...

Unabridged

13 hours 9 min

A revolutionary new paradigm for understanding addictionWhy do people with addiction use drugs self-destructively? Why don’t they quit out of self-concern? Why does the rat in the experiment, alone in a cage, press the lever again and again for cocaine—to the point of death? In this pathbreaking book, Hanna Pickard proposes a new paradigm for understanding the puzzle of addiction.Drawing on her ... Read more

$34.99 CAD

A revolutionary new paradigm for understanding addictionWhy do people with addiction use drugs self-destructively? Why don’t they quit out of self-concern? Why does the rat in the experiment, alone in a cage, press the lever again and again for cocaine—to the point of death? In this pathbreaking book, Hanna Pickard proposes a new paradigm for understanding the puzzle of addiction.Drawing on her
... Read more
Audiobook

Freedom Model for Addictions, The

Escape the Treatment and Recovery Trap

by Steven Slate, Mark W. Scheeren, Michelle L. Dunbar ...

Narrated by Baldwin Research Institute, Inc., Andrew Baldwin ...

Unabridged

16 hours 44 min

Do you want an addiction - a lifelong diagnosis - or do you want to see yourself as having a habit that you can solve completely? Your answer tells you if The Freedom Model for Addictions is the answer you have been looking for.The Freedom Model debunks the addiction disease concept as well as the idea that “recovery” is needed after you’ve decided to abstain or moderate your use. Much of the ... Read more

$27.99 CAD or Free with Kobo Plus

Do you want an addiction - a lifelong diagnosis - or do you want to see yourself as having a habit that you can solve completely? Your answer tells you if The Freedom Model for Addictions is the answer you have been looking for.The Freedom Model debunks the addiction disease concept as well as the idea that “recovery” is needed after you’ve decided to abstain or moderate your use. Much of the
... Read more
Audiobook

How to Raise a Healthy Gamer

End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids

by Alok Kanojia MD, MPH ...

Narrated by Alok Kanojia MD, MPH ...

Unabridged

6 hours 15 min

A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming.How much should I let them play? How do I get them to be interested in anything else?!When it comes to family rules around video games, most parents are at a loss. After all, our ... Read more

$23.50 CAD

A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming.How much should I let them play? How do I get them to be interested in anything else?!When it comes to family rules around video games, most parents are at a loss. After all, our
... Read more
Audiobook

Quit Drinking Alcohol Sleep Hypnosis: Positive Affirmations & Visualizations to Help You With Alcoholism and Recovery, A Drinking Problem, & to Help You Stop Drinking Alcohol Forever

by Mindfulness Training ...

Narrated by Mindfulness Training ...

Unabridged

35 min

Quit Drinking Forever With The Power of Guided Meditation!With this guided meditation hypnosis, quitting drinking for good is as easy as pressing play!This guided meditation features a carefully selected series of positive affirmations specifically designed to help you remove alcohol cravings, beat your desire for beer, liquor, and wine, and assist you in quitting drinking alcohol forever.With the ... Read more

$5.99 CAD or Free with Kobo Plus

Quit Drinking Forever With The Power of Guided Meditation!With this guided meditation hypnosis, quitting drinking for good is as easy as pressing play!This guided meditation features a carefully selected series of positive affirmations specifically designed to help you remove alcohol cravings, beat your desire for beer, liquor, and wine, and assist you in quitting drinking alcohol forever.With the
... Read more
Audiobook

You've QUIT DRINKING... How to Stay Sober, Happy and Alcohol-Free!

by Lily Grace ...

Narrated by Claire Calverley ...

Unabridged

3 hours 29 min

I’D GIVEN UP DRINKING BUT WAS STILL TORTURED BY THE URGE TO HAVE ‘JUST ONE’… THEN I FOUND A WAY FORWARD.Your problems don’t disappear the moment you give up drinking. You can’t quit alcohol and expect your whole life to fall in to place. You need to figure out what got you into this mess. If you don’t, you’re in danger of ending up right back where you started… or worse.Following on from Book 1 ‘* ... Read more

$12.99 CAD or Free with Kobo Plus

I’D GIVEN UP DRINKING BUT WAS STILL TORTURED BY THE URGE TO HAVE ‘JUST ONE’… THEN I FOUND A WAY FORWARD.Your problems don’t disappear the moment you give up drinking. You can’t quit alcohol and expect your whole life to fall in to place. You need to figure out what got you into this mess. If you don’t, you’re in danger of ending up right back where you started… or worse.Following on from Book 1 ‘*
... Read more
Audiobook

No Willpower Required

A Neuroscience Approach to Change Your Habits with Alcohol

by Michael Hardenbrook ...

Narrated by Michael Hardenbrook ...

Unabridged

5 hours 28 min

“For anyone seeking to redefine their relationship with alcohol, ‘No Willpower Required’ is a compelling guide to lasting change.” - Nir Eyal, Author of Hooked, Indistractable"A powerful guide to master your habits, improve your health, and create the life you want." - Patrik Edblad, Author of The Habit BlueprintAre you walking the tightrope between enjoying a drink and overindulgence? "No ... Read more

$15.99 CAD or Free with Kobo Plus

“For anyone seeking to redefine their relationship with alcohol, ‘No Willpower Required’ is a compelling guide to lasting change.” - Nir Eyal, Author of Hooked, Indistractable"A powerful guide to master your habits, improve your health, and create the life you want." - Patrik Edblad, Author of The Habit BlueprintAre you walking the tightrope between enjoying a drink and overindulgence? "No
... Read more
Audiobook

Alcohol Addiction Explained

Finding Freedom and Happiness in Life by Controling Alcohol Intake

by Dr. Dale Pheragh ...

Narrated by Darcey Kobs ...

Unabridged

1 hour 36 min

Unravel the transformative journey to liberation in "Alcohol Addiction Explained," a groundbreaking guide that illuminates the path to rediscovering freedom and happiness. In this compelling exploration, author [Author's Name] offers a beacon of hope to those wrestling with the chains of alcohol addiction.Gain a profound understanding of the intricate web of alcohol addiction, as [Author's Name] ... Read more

$10.99 CAD or Free with Kobo Plus

Unravel the transformative journey to liberation in "Alcohol Addiction Explained," a groundbreaking guide that illuminates the path to rediscovering freedom and happiness. In this compelling exploration, author [Author's Name] offers a beacon of hope to those wrestling with the chains of alcohol addiction.Gain a profound understanding of the intricate web of alcohol addiction, as [Author's Name]
... Read more
Audiobook

20 Embodied Practices for Healing Trauma and Addiction

Using the Felt Sense Polyvagal Model

by Jan Winhall ...

Narrated by Jan Winhall ...

Unabridged

7 hours 14 min

Trauma and addiction heal in tandem with this paradigm-shifting approach.What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By ... Read more

$28.84 CAD or Free with Kobo Plus

Trauma and addiction heal in tandem with this paradigm-shifting approach.What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By
... Read more
Audiobook

La Historia Del Libro Azul De Alcoholicos Anonimos

Experiencias AA

by Oslos Molina ...

Narrated by Oslos Molina ...

Unabridged

14 min

Cuando el Dr. Bob y Yo (Bill W) nos dimos cuenta en el otoño de 1937 de queunas ochenta personas se habían recuperado del alcoholismo, nospreguntamos: “¿Cómo pudiéramos compartir esta experiencia? ¿Cómopodremos difundir al mundo este mensaje?” El Dr. Bob se había recuperadodos años y medio antes, y yo había estado sobrio durante tres años.Hacia la primavera de 1938 se dio forma a un programa ... Read more

$2.99 CAD or Free with Kobo Plus

Cuando el Dr. Bob y Yo (Bill W) nos dimos cuenta en el otoño de 1937 de queunas ochenta personas se habían recuperado del alcoholismo, nospreguntamos: “¿Cómo pudiéramos compartir esta experiencia? ¿Cómopodremos difundir al mundo este mensaje?” El Dr. Bob se había recuperadodos años y medio antes, y yo había estado sobrio durante tres años.Hacia la primavera de 1938 se dio forma a un programa
... Read more
Audiobook

El RSG Se Siente El Jerarca Del Grupo

Vivir Para Servir

by Oslos Molina ...

Narrated by Oslos Molina ...

Unabridged

30 min

un servicio de AA es todo aquello que nos ayuda a alcanzar al alcohólico que todavía sufre, abarcando desde el Paso Doce en sí, una llamada telefónica y una taza de café, hasta la Oficina de Servicios Generales de AA para las actividades nacionales e internacionales. La suma total de estos servicios es nuestro Tercer Legado de servicioYa sea que sean hechas por individuos o por grupos, por áreas o ... Read more

$2.99 CAD or Free with Kobo Plus

un servicio de AA es todo aquello que nos ayuda a alcanzar al alcohólico que todavía sufre, abarcando desde el Paso Doce en sí, una llamada telefónica y una taza de café, hasta la Oficina de Servicios Generales de AA para las actividades nacionales e internacionales. La suma total de estos servicios es nuestro Tercer Legado de servicioYa sea que sean hechas por individuos o por grupos, por áreas o
... Read more
Audiobook

Nikotin

by Dorte Lilmose ...

Narrated by Thomas Jacob Clausen ...

Series series LÆSBAR
Unabridged

32 min

Kender du mon forskellen på HEETS, puff bars, snus og nikotinposer? Ved du, hvad skyfall er? Eller at nikotin kan styre dine følelser og øge risikoen for angst og stress?Nikotin er en nervegift, der kan ændre hjernen, når den vokser. Det er et af de stoffer, som du kan blive mest afhængig af. Hvert år dør ca. 8 millioner som følge af nikotin. Og i Danmark har vi verdens yngste rygestart.Alt det og ... Read more

$9.99 CAD

Kender du mon forskellen på HEETS, puff bars, snus og nikotinposer? Ved du, hvad skyfall er? Eller at nikotin kan styre dine følelser og øge risikoen for angst og stress?Nikotin er en nervegift, der kan ændre hjernen, når den vokser. Det er et af de stoffer, som du kan blive mest afhængig af. Hvert år dør ca. 8 millioner som følge af nikotin. Og i Danmark har vi verdens yngste rygestart.Alt det og
... Read more
Audiobook

10º Concepto AA: Responsabilidad y Autoridad Equiparada

by Oslos Molina ...

Narrated by Oslos Molina ...

Unabridged

El décimo concepto de Alcohólicos Anónimos, o más precisamente el Concepto 10, establece que a cada responsabilidad de servicio le debe corresponder una autoridad de servicio equivalente, cuyo alcance debe estar claramente definido. Esto asegura que quienes tienen la responsabilidad también tienen la autoridad necesaria para llevar a cabo sus tareas de manera efectiva, al tiempo que se evita la ... Read more

$4.99 CAD

El décimo concepto de Alcohólicos Anónimos, o más precisamente el Concepto 10, establece que a cada responsabilidad de servicio le debe corresponder una autoridad de servicio equivalente, cuyo alcance debe estar claramente definido. Esto asegura que quienes tienen la responsabilidad también tienen la autoridad necesaria para llevar a cabo sus tareas de manera efectiva, al tiempo que se evita la
... Read more

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