Self Help in Health & Well Being & Nonfiction Audiobooks

Audiobook

Grandir, aimer, perdre et grandir

by Jean Monbourquette ...

Narrated by Alain Laurence ...

Abridged

1 hour 43 min

Es-tu en train de vivre une perte, que ce soit une séparation, la perte de la santé, le deuil d’un être cher? Grandir veut t’accompagner sur la route qui s’ouvre devant toi. Jean Monbourquette t’invite à ne pas nier ton mal; avec la guérison, tu découvriras en toi une nouvelle maturité et une plus grande possibilité d’aimer: «Comme l’organisme blessé mobilise toutes ses forces de guérison, ainsi ... Read more

$23.89 CAD or Free with Kobo Plus

Es-tu en train de vivre une perte, que ce soit une séparation, la perte de la santé, le deuil d’un être cher? Grandir veut t’accompagner sur la route qui s’ouvre devant toi. Jean Monbourquette t’invite à ne pas nier ton mal; avec la guérison, tu découvriras en toi une nouvelle maturité et une plus grande possibilité d’aimer: «Comme l’organisme blessé mobilise toutes ses forces de guérison, ainsi
... Read more
Audiobook

The Next Conversation

Argue Less, Talk More

by Jefferson Fisher ...

Narrated by Jefferson Fisher ...

Unabridged

6 hours 35 min

**THE INSTANT NEW YORK TIMES BESTSELLERFrom communication expert Jefferson Fisher, the definitive book on making your next conversation the one that changes everything**No matter who you’re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Jefferson Fisher, trial lawyer and one of the leading voices on real-world ... Read more

$29.99 CAD

**THE INSTANT NEW YORK TIMES BESTSELLERFrom communication expert Jefferson Fisher, the definitive book on making your next conversation the one that changes everything**No matter who you’re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Jefferson Fisher, trial lawyer and one of the leading voices on real-world
... Read more
Audiobook

Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

by Nedra Glover Tawwab ...

Narrated by Nedra Glover Tawwab ...

Unabridged

8 hours

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... Read more

$23.00 CAD

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully
... Read more
Audiobook

Raising A Happier Mother

The empowering guide to motherhood and must-read book for any new mum

by Anna Mathur ...

Narrated by Anna Mathur ...

Unabridged

6 hours 44 min

Brought to you by Penguin.This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by ... Read more

$25.94 CAD

Brought to you by Penguin.This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by
... Read more
Audiobook

The Sober Shift

A Modern-Day Guide to Living an Abundant Sober Life

by Suzanne Warye ...

Narrated by Suzanne Warye ...

Unabridged

8 hours 29 min

Live fully, abundantly, and free every day without alcohol with this inspiring guide from wellness writer Suzanne Warye, the creator behind the Sober Mom Life podcast and My Kind of Sweet.Waking up with another hangover as the thirty-nine-year-old mother of a newborn, Suzanne Warye decided enough was enough. It was time to quit alcohol for good. In the years since, Suzanne has uncovered the myth ... Read more

$32.99 CAD

Live fully, abundantly, and free every day without alcohol with this inspiring guide from wellness writer Suzanne Warye, the creator behind the Sober Mom Life podcast and My Kind of Sweet.Waking up with another hangover as the thirty-nine-year-old mother of a newborn, Suzanne Warye decided enough was enough. It was time to quit alcohol for good. In the years since, Suzanne has uncovered the myth
... Read more
Audiobook

Finding Me

A Memoir

by Viola Davis ...

Narrated by Viola Davis ...

Unabridged

9 hours 15 min

Winner of the 2023 Grammy for Best Audio Book, Narration, and Storytelling Recording!Audie Award Winner for Audiobook of the Year!Narrated by Viola DavisIn my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever.This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, ... Read more

$5.99 CAD

Winner of the 2023 Grammy for Best Audio Book, Narration, and Storytelling Recording!Audie Award Winner for Audiobook of the Year!Narrated by Viola DavisIn my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever.This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City,
... Read more
Audiobook

The Good Life

Lessons from the World's Longest Scientific Study of Happiness

by Robert Waldinger, M.D., Marc Schulz, Ph.D ...

Narrated by Robert Waldinger, M.D., Marc Schulz, Ph.D ...

Unabridged

11 hours 9 min

A New York Times BestsellerWhat makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.What makes a life fulfilling and meaningful? The simple but surprising ... Read more

$35.99 CAD

A New York Times BestsellerWhat makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.What makes a life fulfilling and meaningful? The simple but surprising
... Read more
Audiobook

Inner Engineering

A Yogi's Guide To Joy

by Sadhguru Jaggi Vasudev ...

Narrated by Sadhguru Jaggi Vasudev ...

Unabridged

9 hours 2 min

Inner Engineering - A Yogi's Guide to Joy is a guide to self-empowerment that relies on the teaching and principles of classical yoga to help readers create an enduring foundation for inner stability and peace. For the first time, Sadhguru presents readers with a path to achieving absolute well-being through the classical science of yoga in a practical, accessible book. It is a means to create ... Read more

$32.08 CAD

Inner Engineering - A Yogi's Guide to Joy is a guide to self-empowerment that relies on the teaching and principles of classical yoga to help readers create an enduring foundation for inner stability and peace. For the first time, Sadhguru presents readers with a path to achieving absolute well-being through the classical science of yoga in a practical, accessible book. It is a means to create
... Read more
Audiobook

The Gentle Art of Swedish Death Cleaning

How to Free Yourself and Your Family from a Lifetime of Clutter

by Margareta Magnusson ...

Narrated by Juliet Stevenson ...

Unabridged

2 hours 37 min

The original, official, bestselling guide to Swedish death cleaning—a charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life.In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can ... Read more

$19.99 CAD

The original, official, bestselling guide to Swedish death cleaning—a charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life.In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can
... Read more
Audiobook

Nothing Much Happens

Cozy and Calming Stories to Soothe Your Mind and Help You Sleep

by Kathryn Nicolai ...

Narrated by Kathryn Nicolai ...

Unabridged

10 hours 6 min

Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories ... Read more

$27.00 CAD

Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories
... Read more
Audiobook

Don't Sweat the Small Stuff...And It's All Small Stuff

Simple Ways to Keep the Little Things From Taking Over Your Life

by Richard Carlson, Ph.D. ...

Narrated by Richard Carlson, Ph.D. ...

Abridged

1 hour 30 min

Don't Sweat the Small Stuff...and It's All Small Stuff is an audiobook that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.You can learn to put things into perspective by making the small daily changes Dr. Carlson ... Read more

$12.99 CAD

Don't Sweat the Small Stuff...and It's All Small Stuff is an audiobook that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.You can learn to put things into perspective by making the small daily changes Dr. Carlson
... Read more
Audiobook

Complex PTSD

From Surviving to Thriving

by Pete Walker ...

Narrated by Paul Brion ...

Unabridged

10 hours 28 min

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This ... Read more

$27.13 CAD

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This
... Read more
Audiobook

The Life-Changing Magic of Quitting Alcohol

by Sharon Hartley ...

Narrated by Sharon Hartley ...

Unabridged

4 hours 49 min

“Sharon Hartley’s down-to-earth attitude, Lancashire positivity and big warm heart always puts a smile on my face and cheer in my soul.” - Ruth Jones, actress, comedian, writer and producerAfter years of drinking too much, too fast and too often, much-loved BBC presenter Sharon Hartley decided that she needed to make some changes, starting with giving up alcohol. People thought she couldn’t do it. ... Read more

$35.00 CAD

“Sharon Hartley’s down-to-earth attitude, Lancashire positivity and big warm heart always puts a smile on my face and cheer in my soul.” - Ruth Jones, actress, comedian, writer and producerAfter years of drinking too much, too fast and too often, much-loved BBC presenter Sharon Hartley decided that she needed to make some changes, starting with giving up alcohol. People thought she couldn’t do it.
... Read more
Audiobook

Eat That Frog!

21 Great Ways to Stop Procrastinating and Get More Done in Less Time (Third Edition)

by Brian Tracy ...

Narrated by Brian Tracy ...

Unabridged

2 hours 37 min

Achieve work-life balance by conquering procrastination and get your most important work done, now with new chapters on technology and maintaining focusThe fully revised and expanded edition of the global bestseller with over 3 million copies sold world-wideThe saying goes: if the first thing you do each morning is eat a live frog, then you're done with the toughest thing for the day. Eating that ... Read more

$14.92 CAD

Achieve work-life balance by conquering procrastination and get your most important work done, now with new chapters on technology and maintaining focusThe fully revised and expanded edition of the global bestseller with over 3 million copies sold world-wideThe saying goes: if the first thing you do each morning is eat a live frog, then you're done with the toughest thing for the day. Eating that
... Read more
Audiobook

Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

by James Clear ...

Narrated by James Clear ...

Unabridged

5 hours 35 min

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny ... Read more

$27.00 CAD

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny
... Read more
Audiobook

Definitive Neville Goddard Collection, The

Neville's Biography, Books and Lectures

by Neville Goddard ...

Narrated by Grand Classics Cast ...

Series Audiobook 3 - Grand Classics Collection
Unabridged

23 hours 3 min

Neville's books. His lectures. His biography. All in one audiobook.Most people spend their lives reacting to circumstances they believe they didn't choose.Neville Goddard spent thirty-four years explaining why that's wrong.His answer was radical and consistent: your imagination is not a tool for daydreaming. It is the actual cause of every condition in your life. Master it, and nothing stays out ... Read more

$13.56 CAD or Free with Kobo Plus

Neville's books. His lectures. His biography. All in one audiobook.Most people spend their lives reacting to circumstances they believe they didn't choose.Neville Goddard spent thirty-four years explaining why that's wrong.His answer was radical and consistent: your imagination is not a tool for daydreaming. It is the actual cause of every condition in your life. Master it, and nothing stays out
... Read more
Audiobook

Deep Sleep Hypnosis

Relax Your Body, Calm Your Mind, and Sleep Smarter with Self-Hypnosis, Mindfulness Meditations, Affirmations to Overcome Insomnia, Defeat Stress, Pain, or Emotional Imbalance

by Jennifer Diaz ...

Narrated by Top Tier Press Studios ...

Series Audiobook 5 - Hypnotherapy for Self Healing & Emotional Freedom
Unabridged

1 hour 58 min

STRUGGLING TO FALL ASLEEP, NO MATTER HOW TIRED YOU ARE?Your body remembers how to rest—this audiobook helps it recall that rhythm.In Deep Sleep Hypnosis, Jennifer Diaz guides you through soothing sessions of self-hypnosis, mindful meditation, and calming affirmations designed to quiet your mind, release tension, and bring your body back to its natural state of deep, effortless sleep.Listen ... ... Read more

$16.39 CAD or Free with Kobo Plus

STRUGGLING TO FALL ASLEEP, NO MATTER HOW TIRED YOU ARE?Your body remembers how to rest—this audiobook helps it recall that rhythm.In Deep Sleep Hypnosis, Jennifer Diaz guides you through soothing sessions of self-hypnosis, mindful meditation, and calming affirmations designed to quiet your mind, release tension, and bring your body back to its natural state of deep, effortless sleep.Listen ...
... Read more
Audiobook

The Energy Codes

The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life

by Dr Sue Morter ...

Narrated by Dr Sue Morter ...

Unabridged

12 hours 30 min

From the author of, The Anatomy of Awakening, this bestselling revolutionary, and accessible seven-step guide—grounded in energy medicine, neurobiology, and quantum physics— will help you transform your life by allowing you to awaken your true health and potential through energy healing.“For those ready and willing to build a new life, here are the tools. Powerful, incisive, extraordinary writing. ... Read more

$35.99 CAD

From the author of, The Anatomy of Awakening, this bestselling revolutionary, and accessible seven-step guide—grounded in energy medicine, neurobiology, and quantum physics— will help you transform your life by allowing you to awaken your true health and potential through energy healing.“For those ready and willing to build a new life, here are the tools. Powerful, incisive, extraordinary writing.
... Read more
Audiobook

You're Not Enough (And That's Okay)

Escaping the Toxic Culture of Self-Love

by Allie Beth Stuckey ...

Narrated by Allie Beth Stuckey ...

Unabridged

3 hours 54 min

From one of the sharpest Christian voices of her generation and host of the podcast Relatable comes a framework for escaping our culture of trendy narcissism—and embracing God instead.We're told that the key to happiness is self-love. Instagram influencers, mommy bloggers, self-help gurus, and even Christian teachers promise that if we learn to love ourselves, we'll be successful, secure, and ... Read more

$20.00 CAD

From one of the sharpest Christian voices of her generation and host of the podcast Relatable comes a framework for escaping our culture of trendy narcissism—and embracing God instead.We're told that the key to happiness is self-love. Instagram influencers, mommy bloggers, self-help gurus, and even Christian teachers promise that if we learn to love ourselves, we'll be successful, secure, and
... Read more
Audiobook

Goblin Mode

How to Get Cozy, Embrace Imperfection, and Thrive in the Muck

by McKayla Coyle ...

Narrated by Julia Atwood ...

Unabridged

4 hours 59 min

Embrace your inner goblin! Learn to decorate, dress, craft, forage, and live according to the goblin principles of community, diversity, proud weirdness, and joyful mess.Do you ever feel strange, gross, chaotic, underappreciated, or like you don’t quite fit in? Great news: you might be a goblin! That means your imperfections and idiosyncrasies are the most awesome things about you, and you can ... Read more

$20.29 CAD

Embrace your inner goblin! Learn to decorate, dress, craft, forage, and live according to the goblin principles of community, diversity, proud weirdness, and joyful mess.Do you ever feel strange, gross, chaotic, underappreciated, or like you don’t quite fit in? Great news: you might be a goblin! That means your imperfections and idiosyncrasies are the most awesome things about you, and you can
... Read more
Audiobook

Bipolar Disorder: Break The Hold Bipolar Disorder Has on Your Life (The Truth About Bipolar Disorder and How to Understand and Find the Best Ways to Gain Control)

by Dale Pinkley ...

Narrated by Digital Voice Mason G ...

Unabridged

2 hours 19 min

This audiobook is narrated by a digital voice.You are going to discover about bipolar disorder and related tips and techniques to overcome bipolar disorder. When we talk about the bipolar disorder, we must have proper understanding about it.What is bipolar disorder? Bipolar disorder is a kind of mental illness and according to the psychiatry this is mood disorder. Bipolar disorder is also known as ... Read more

$12.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.You are going to discover about bipolar disorder and related tips and techniques to overcome bipolar disorder. When we talk about the bipolar disorder, we must have proper understanding about it.What is bipolar disorder? Bipolar disorder is a kind of mental illness and according to the psychiatry this is mood disorder. Bipolar disorder is also known as
... Read more
Audiobook

What Every BODY is Saying

An Ex-FBI Agent’s Guide to Speed-Reading People

by Joe Navarro, Marvin Karlins ...

Narrated by Paul Costanzo ...

Unabridged

7 hours 19 min

Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to ""speed-read"" people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your boss, family, friends, and strangers think of you. You will discover:The ancient survival instincts that ... Read more

Was $28.99 CAD Now $5.99 CAD

Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to ""speed-read"" people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your boss, family, friends, and strangers think of you. You will discover:The ancient survival instincts that
... Read more
Audiobook

Pure Voice Audio Bible - New International Version, NIV: Complete Bible

by Zondervan ...

Narrated by George Sarris ...

Unabridged

78 hours 40 min

New: Now includes an interactive table of contents with books and chapters of the Bible for easy audio navigation!*This is more than a Bible you listen to; it’s an experience that helps you enter God’s Word … so God’s Word can enter you. Narrated by George Sarris, a well-known spokesperson for several Fortune 500 companies and a talented communicator, this audio edition of the complete Bible in ... Read more

$34.99 CAD

New: Now includes an interactive table of contents with books and chapters of the Bible for easy audio navigation!*This is more than a Bible you listen to; it’s an experience that helps you enter God’s Word … so God’s Word can enter you. Narrated by George Sarris, a well-known spokesperson for several Fortune 500 companies and a talented communicator, this audio edition of the complete Bible in
... Read more
Audiobook

10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story

by Dan Harris ...

Narrated by Dan Harris ...

Unabridged

7 hours 50 min

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, ... Read more

Was $32.99 CAD Now $5.99 CAD

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure,
... Read more

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