Self Help in Health & Well Being & Nonfiction Audiobooks

Audiobook

All the Way to the River: Oprah's Book Club

Love, Loss, and Liberation

by Elizabeth Gilbert ...

Narrated by Elizabeth Gilbert ...

Unabridged

10 hours 10 min

INSTANT NEW YORK TIMES BESTSELLER**AN OPRAH'S BOOK CLUB PICK"A delicious mashup of narrative that's by turns harrowing and healing." –People“Entertaining, insightful, wrenching … punch-to-the-gut powerful.” –The Washington Post“A blockbuster: brutally honest, lurid, transcendent, and compelling…Gilbert is undoubtedly a force.” —Boston GlobeIn her first nonfiction book in a decade, the #1 ... Read more

$32.00 CAD

INSTANT NEW YORK TIMES BESTSELLER**AN OPRAH'S BOOK CLUB PICK"A delicious mashup of narrative that's by turns harrowing and healing." –People“Entertaining, insightful, wrenching … punch-to-the-gut powerful.” –The Washington Post“A blockbuster: brutally honest, lurid, transcendent, and compelling…Gilbert is undoubtedly a force.” —Boston GlobeIn her first nonfiction book in a decade, the #1
... Read more
Audiobook

Be Your Own Bestie

A No-Nonsense Guide to Changing the Way You Treat Yourself

by Misha Brown ...

Narrated by Misha Brown ...

Unabridged

7 hours

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERHey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown.**You deserve happiness.You deserve hope.And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown—who you may know as ... Read more

$29.99 CAD

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERHey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown.**You deserve happiness.You deserve hope.And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown—who you may know as
... Read more
Audiobook

Easy Way to Stop Smoking, The

by Allen Carr ...

Narrated by Duncan Wells ...

Series series Allen Carr's Easyway
Unabridged

6 hours

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, ... Read more

$33.99 CAD or Free with Kobo Plus

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics,
... Read more
Audiobook

Don't Look Back, You'll Trip Over

My Guide to Life - An Ideal Father's Day Gift

by Michael Caine ...

Narrated by Eddie Marsan, Simon Slater ...

Unabridged

5 hours 24 min

The Hollywood screen legend brings his wit, insight, entertaining stories and wisdom to answer questions about every aspect of his long life - inspiring us all to Be More Michael Caine.I'm always asked questions - by fans, by other actors and friends, by my grandchildren. They want to know how I've lasted so long, how I handle fame, why I chose to do some of my films, which films and actors I like ... Read more

$43.99 CAD

The Hollywood screen legend brings his wit, insight, entertaining stories and wisdom to answer questions about every aspect of his long life - inspiring us all to Be More Michael Caine.I'm always asked questions - by fans, by other actors and friends, by my grandchildren. They want to know how I've lasted so long, how I handle fame, why I chose to do some of my films, which films and actors I like
... Read more
Audiobook

Declutter Like a Mother

A Guilt-Free, No-Stress Way to Transform Your Home and Your Life

by Allie Casazza ...

Narrated by Allie Casazza ...

Unabridged

4 hours 5 min

Read by the author with exclusive commentary.WALLSTREET JOURNAL BESTSELLERLive lighter. Live freer. Live a bigger life with less.In Declutter Like a Mother, Allie Casazza comes alongside you to explore:Why decluttering calms anxiety in your heart and lessens tension in your relationships.How to ensure your house is working for you, not against you.Why kids thrive w... ... Read more

$26.99 CAD

Read by the author with exclusive commentary.WALLSTREET JOURNAL BESTSELLERLive lighter. Live freer. Live a bigger life with less.In Declutter Like a Mother, Allie Casazza comes alongside you to explore:Why decluttering calms anxiety in your heart and lessens tension in your relationships.How to ensure your house is working for you, not against you.Why kids thrive w...
... Read more
Audiobook

How to Talk to Anyone

10 Proven Strategies to Instantly Build Connections, Overcome Social Anxiety, and Boost Your Confidence

by Alec Moody ...

Narrated by Digital Voice Madison G ...

Series Audiobook 3 - How to Help Yourself
Unabridged

3 hours 9 min

This audiobook is narrated by a digital voice.How to Talk to Anyone: 10 Proven Strategies to Instantly Build Connections, Overcome Social Anxiety, and Boost Your ConfidenceBy Alec MoodyStruggling with social interactions? Want to connect effortlessly with anyone, anytime?How to Talk to Anyone is your ultimate step-by-step guide to mastering the art of conversation, building real connections, and ... Read more

$8.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.How to Talk to Anyone: 10 Proven Strategies to Instantly Build Connections, Overcome Social Anxiety, and Boost Your ConfidenceBy Alec MoodyStruggling with social interactions? Want to connect effortlessly with anyone, anytime?How to Talk to Anyone is your ultimate step-by-step guide to mastering the art of conversation, building real connections, and
... Read more
Audiobook

Becoming an Empowered Empath

How to Clear Energy, Set Boundaries & Embody Your Intuition

by Wendy De Rosa, Gabrielle Bernstein ...

Narrated by Wendy De Rosa ...

Unabridged

8 hours 38 min

Thrive as the Divinely Connected Intuitive You Were Born to Be“Wendy is precisely the spiritual mentor I would pray for you to find. By opening this book, you will receive the energetic nurturing that she has infused into every page.”— Gabrielle Bernstein, from the forewordAs an empathic person, you likely feel the energy of the unseen world and unknowingly take on other people’s energy and ... Read more

$33.99 CAD or Free with Kobo Plus

Thrive as the Divinely Connected Intuitive You Were Born to Be“Wendy is precisely the spiritual mentor I would pray for you to find. By opening this book, you will receive the energetic nurturing that she has infused into every page.”— Gabrielle Bernstein, from the forewordAs an empathic person, you likely feel the energy of the unseen world and unknowingly take on other people’s energy and
... Read more
Audiobook

Declutter Your Mind

How to Free Your Thoughts from Worry, Anxiety & Stress using Mindfulness Techniques for Better Mental Clarity and to Simplify Your Life

by Marie S. Davenport ...

Narrated by Dr. Michelle Carabache ...

Series Audiobook 2 - Minimalist Living
Unabridged

3 hours 1 min

Are you filled with worry and stress? You are not alone.Stress from being overwhelmed both mentally and physically is a real problem that needs to be addressed.There is a way out of all the mental and digital clutter.In Declutter Your Mind Effectively: How to Free Your Thoughts from Worry, Anxiety & Stress using Mindfulness Techniques for Better Mental Clarity and to Simplify Your Life you will ... Read more

$13.99 CAD or Free with Kobo Plus

Are you filled with worry and stress? You are not alone.Stress from being overwhelmed both mentally and physically is a real problem that needs to be addressed.There is a way out of all the mental and digital clutter.In Declutter Your Mind Effectively: How to Free Your Thoughts from Worry, Anxiety & Stress using Mindfulness Techniques for Better Mental Clarity and to Simplify Your Life you will
... Read more
Audiobook

The Pocket Guide to Neurodiversity

by Daniel Aherne ...

Narrated by Daniel Aherne ...

Unabridged

1 hour 52 min

A simple guide to neurodiversity, demystifying ADHD, autism, dyslexia, dyspraxia and more.At least one in seven people are thought to be neurodivergent. So what exactly is neurodiversity? What does 'executive functioning' mean? What are 'spiky profiles'?In this simple guide, expert speaker and trainer Daniel Aherne provides a clear introduction to neurodiversity and the four most common ... Read more

$38.99 CAD

A simple guide to neurodiversity, demystifying ADHD, autism, dyslexia, dyspraxia and more.At least one in seven people are thought to be neurodivergent. So what exactly is neurodiversity? What does 'executive functioning' mean? What are 'spiky profiles'?In this simple guide, expert speaker and trainer Daniel Aherne provides a clear introduction to neurodiversity and the four most common
... Read more
Audiobook

Rebel Ideas

The Power of Diverse Thinking

by Matthew Syed ...

Narrated by Matthew Syed ...

Unabridged

8 hours 15 min

Rebel Ideas will strengthen any kind of team, while including advice on how, as individuals, we can embrace the potential of an "outsider mind-set" as our greatest asset.This program is read by the author.Ideas are everywhere, but those with the greatest problem-solving, business-transforming, and life-changing potential are often hard to identify. Even when we recognize good ideas, applying them ... Read more

$32.99 CAD

Rebel Ideas will strengthen any kind of team, while including advice on how, as individuals, we can embrace the potential of an "outsider mind-set" as our greatest asset.This program is read by the author.Ideas are everywhere, but those with the greatest problem-solving, business-transforming, and life-changing potential are often hard to identify. Even when we recognize good ideas, applying them
... Read more
Audiobook

Anyone Can Play Music

Unlock Your Musical Potential with the Laws of Brainjo

by Josh Turknett ...

Narrated by Josh Turknett ...

Unabridged

5 hours 30 min

A neuroscience-based approach to learning how to play music at any ageYou can learn to play music, no matter what you've been told about your musical talent or aptitude. Each and every one of us has been gifted with a fully customizable brain, one we can mold to learn anything, at any age. With the right instruction and methods, learning to play music can be an endless source of joy and ... Read more

$24.99 CAD

A neuroscience-based approach to learning how to play music at any ageYou can learn to play music, no matter what you've been told about your musical talent or aptitude. Each and every one of us has been gifted with a fully customizable brain, one we can mold to learn anything, at any age. With the right instruction and methods, learning to play music can be an endless source of joy and
... Read more
Audiobook

The Scout Mindset

Why Some People See Things Clearly and Others Don't

by Julia Galef ...

Narrated by Julia Galef ...

Unabridged

6 hours 26 min

"...an engaging and enlightening account from which we all can benefit."—The Wall Street JournalA better way to combat knee-jerk biases and make smarter decisions, from Julia Galef, the acclaimed expert on rational decision-making.When it comes to what we believe, humans see what they want to see. In other words, we have what Julia Galef calls a "soldier" mindset. From tribalism and wishful ... Read more

$23.99 CAD

"...an engaging and enlightening account from which we all can benefit."—The Wall Street JournalA better way to combat knee-jerk biases and make smarter decisions, from Julia Galef, the acclaimed expert on rational decision-making.When it comes to what we believe, humans see what they want to see. In other words, we have what Julia Galef calls a "soldier" mindset. From tribalism and wishful
... Read more
Audiobook

No Fear, Just Fire

Be Brave Every Damn Day, Take Bigger Risks, and Live Loud with Fearless Confidence

by Esi Zar ...

Narrated by Digital Voice Marcus G ...

Unabridged

1 hour 45 min

This audiobook is narrated by a digital voice.You’re not lost. You’re not weak. You’re not confused.You’re just tired of playing a smaller game than you know you’re meant for.You’ve done the personal development thing. You’ve read the books. You’ve watched the videos. You’ve journaled, visualized, and talked yourself up in the mirror.You’re not new to fear — you’ve faced it. You’re not new to risk ... Read more

$0.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.You’re not lost. You’re not weak. You’re not confused.You’re just tired of playing a smaller game than you know you’re meant for.You’ve done the personal development thing. You’ve read the books. You’ve watched the videos. You’ve journaled, visualized, and talked yourself up in the mirror.You’re not new to fear — you’ve faced it. You’re not new to risk
... Read more
Audiobook

The Courage to be Disliked

How to free yourself, change your life and achieve real happiness

by Ichiro Kishimi, Fumitake Koga ...

Narrated by Adrian Mulraney ...

Unabridged

6 hours 50 min

The Courage to be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future free of the shackles of past experiences, doubts and the ... Read more

$33.99 CAD

The Courage to be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future free of the shackles of past experiences, doubts and the
... Read more
Audiobook

Deep Sleep Hypnosis: 30 Minutes of Positive Affirmations to Attract Success, Happiness, & Confidence While You Sleep (Law of Attraction Guided Meditation, Stress, Anxiety Relief & Relaxation Techniques)

by Mindfulness Training ...

Narrated by Mindfulness Training ...

Unabridged

31 min

Attract Abundance While You Sleep!With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your confidence and happiness from the ground up while you drift away into a deep slumber. Filled with carefully chosen positive affirmations to manifest success and happiness, you can use this hypnosis every night!This deep sleep hypnosis script will help you:Instantly ... Read more

$5.99 CAD or Free with Kobo Plus

Attract Abundance While You Sleep!With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your confidence and happiness from the ground up while you drift away into a deep slumber. Filled with carefully chosen positive affirmations to manifest success and happiness, you can use this hypnosis every night!This deep sleep hypnosis script will help you:Instantly
... Read more
Audiobook

Stumbling on Happiness

by Daniel Gilbert ...

Narrated by Daniel Gilbert ...

Unabridged

7 hours 26 min

A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it.Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard ... Read more

$17.99 CAD

A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it.Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard
... Read more
Audiobook

Stop Letting Everything Affect You

How to break free from overthinking, emotional chaos and self-sabotage

by Daniel Chidiac ...

Narrated by Daniel Chidiac ...

Unabridged

3 hours 44 min

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... Read more

$33.99 CAD or Free with Kobo Plus

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little
... Read more
Audiobook

Pure Voice Audio Bible - New International Version, NIV: Complete Bible

by Zondervan ...

Narrated by George Sarris ...

Unabridged

78 hours 40 min

New: Now includes an interactive table of contents with books and chapters of the Bible for easy audio navigation!*This is more than a Bible you listen to; it’s an experience that helps you enter God’s Word … so God’s Word can enter you. Narrated by George Sarris, a well-known spokesperson for several Fortune 500 companies and a talented communicator, this audio edition of the complete Bible in ... Read more

$34.99 CAD

New: Now includes an interactive table of contents with books and chapters of the Bible for easy audio navigation!*This is more than a Bible you listen to; it’s an experience that helps you enter God’s Word … so God’s Word can enter you. Narrated by George Sarris, a well-known spokesperson for several Fortune 500 companies and a talented communicator, this audio edition of the complete Bible in
... Read more
Audiobook

How to Manage Your Home Without Losing Your Mind

Dealing with Your House's Dirty Little Secrets

by Dana K. White ...

Narrated by Dana K. White ...

Unabridged

6 hours 16 min

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not ... Read more

$28.99 CAD

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not
... Read more
Audiobook

The Highly Sensitive Person

by Elaine N. Aron ...

Narrated by Barbara Caruso ...

Unabridged

9 hours 58 min

Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an indepth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety. ... Read more

$35.27 CAD

Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an indepth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.
... Read more
Audiobook

Bearing the Unbearable

Love, Loss, and the Heartbreaking Path of Grief

by Joanne Cacciatore ...

Narrated by Joanne Cacciatore ...

Unabridged

6 hours 16 min

Bearing the Unbearable is a Foreword INDIES Award-Winner — Gold Medal for Self-Help.When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should.Organized ... Read more

$17.99 CAD or Free with Kobo Plus

Bearing the Unbearable is a Foreword INDIES Award-Winner — Gold Medal for Self-Help.When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should.Organized
... Read more
Audiobook

Self-Compassion

The Proven Power of Being Kind to Yourself

by Kristin Neff ...

Narrated by Xe Sands ...

Unabridged

8 hours 59 min

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an ... Read more

$36.99 CAD

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an
... Read more
Audiobook

Grief Is a Sneaky Bitch

An Uncensored Guide to Navigating Loss

by Lisa Keefauver ...

Narrated by Lisa Keefauver ...

Unabridged

10 hours 59 min

When social worker Lisa Keefauver became a widow in 2011, she was alarmed to discover that even though 100 percent of us experience loss, we’re living in a grief illiterate world. In her work as a therapist and in her search for help in the wake of her own loss, Keefauver began to see how the misguided stories we consume about grief lead to unnecessary suffering. Responding to the problematic ... Read more

$33.92 CAD

When social worker Lisa Keefauver became a widow in 2011, she was alarmed to discover that even though 100 percent of us experience loss, we’re living in a grief illiterate world. In her work as a therapist and in her search for help in the wake of her own loss, Keefauver began to see how the misguided stories we consume about grief lead to unnecessary suffering. Responding to the problematic
... Read more
Audiobook

Passionate Marriage

Keeping Love and Intimacy Alive in Committed Relationships

by David Schnarch, PhD ...

Narrated by Janina Edwards ...

Unabridged

17 hours 27 min

“A classic.” ―William H. Masters, M.D.Passionate Marriage has long been recognized as the pioneering book on intimate human relationships. Now with a new preface by the author, this updated edition explores the ways we can keep passion alive and even reach the height of sexual and emotional fulfillment later in life. Acclaimed psychologist David Schnarch guides couples toward greater intimacy with ... Read more

$33.92 CAD

“A classic.” ―William H. Masters, M.D.Passionate Marriage has long been recognized as the pioneering book on intimate human relationships. Now with a new preface by the author, this updated edition explores the ways we can keep passion alive and even reach the height of sexual and emotional fulfillment later in life. Acclaimed psychologist David Schnarch guides couples toward greater intimacy with
... Read more

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