Self Help in Health & Well Being & Nonfiction Audiobooks

Audiobook

Audiobook

Beautiful Boy

A Father’s Journey through His Son’s Meth Addiction

by David Sheff ...

Narrated by Anthony Heald ...

Unabridged

11 hours 29 min

The #1 New York Times best-selling story of addiction and a father’s love: “A brilliant, harrowing, heartbreaking, fascinating story, full of beautiful moments and hard-won wisdom. This book will save a lot of lives and heal a lot of hearts.”—Anne LamottNow a Major Motion Picture Starring Steve Carell and Timothée Chalamet.What had happened to my beautiful boy? To our family? What did I do wrong? ... Read more

Was $28.79 CAD Now $4.99 CAD

The #1 New York Times best-selling story of addiction and a father’s love: “A brilliant, harrowing, heartbreaking, fascinating story, full of beautiful moments and hard-won wisdom. This book will save a lot of lives and heal a lot of hearts.”—Anne LamottNow a Major Motion Picture Starring Steve Carell and Timothée Chalamet.What had happened to my beautiful boy? To our family? What did I do wrong?
... Read more
Audiobook

Audiobook

Lâcher prise

by Rosette Poletti, Barbara Dobbs ...

Narrated by Émilie Ramet ...

Unabridged

1 hour 40 min

Lâcher prise, savoir abandonner ce qui n'a plus lieu d'être pour aller vers ce qui vient : voilà l'un des aspects essentiels de la vie.Qu'il s'agisse de la codépendance, des émotions négatives, d'un deuil, d'un divorce, de sa carrière, ou de sa spiritualité, le lâcher-prise permet de passer à une nouvelle étape.Ce merveilleux petit livre regroupe quelques approches permettant de comprendre ce qu ... Read more

$15.99 CAD or Free with Kobo Plus

Lâcher prise, savoir abandonner ce qui n'a plus lieu d'être pour aller vers ce qui vient : voilà l'un des aspects essentiels de la vie.Qu'il s'agisse de la codépendance, des émotions négatives, d'un deuil, d'un divorce, de sa carrière, ou de sa spiritualité, le lâcher-prise permet de passer à une nouvelle étape.Ce merveilleux petit livre regroupe quelques approches permettant de comprendre ce qu
... Read more
Audiobook

Audiobook

The Laws of Human Nature

by Robert Greene ...

Narrated by Robert Greene, Paul Michael ...

Unabridged

28 hours 26 min

From the #1 New York Times-bestselling author of The 48 Laws of Power comes the definitive new book on decoding the behavior of the people around youRobert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives ... Read more

$40.00 CAD

From the #1 New York Times-bestselling author of The 48 Laws of Power comes the definitive new book on decoding the behavior of the people around youRobert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives
... Read more
Audiobook

Audiobook

The One Who Broke You Can't Heal You

Let Go of Toxic Bonds and Build Healthy Ones

by Najwa Zebian ...

Narrated by Najwa Zebian ...

Unabridged

8 hours 28 min

**A validating and prescriptive guide on how to break the bonds that tear us down and create the ones that build us up from the celebrated author of Welcome Home.“There is a human need to have the people who hurt us bear witness to that pain. This book reminds us to compassionately understand why we crave that and teaches us how to release it.”—Ramani Durvasula, Ph.D., New York Times bestselling ... Read more

$30.99 CAD

**A validating and prescriptive guide on how to break the bonds that tear us down and create the ones that build us up from the celebrated author of Welcome Home.“There is a human need to have the people who hurt us bear witness to that pain. This book reminds us to compassionately understand why we crave that and teaches us how to release it.”—Ramani Durvasula, Ph.D., New York Times bestselling
... Read more
Audiobook

Audiobook

Allen Carr's Easy Way to Quit Smoking Without Willpower

The best-selling quit smoking method updated for the 21st century

by Allen Carr ...

Narrated by John Chancer ...

Unabridged

8 hours 8 min

Listen to this book now and become a happy nonsmoker for the rest of your life.This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.• Without using willpower, aids, substitutes, or gimmicks• Without gaining weight• ... Read more

$34.34 CAD or Free with Kobo Plus

Listen to this book now and become a happy nonsmoker for the rest of your life.This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.• Without using willpower, aids, substitutes, or gimmicks• Without gaining weight•
... Read more
Audiobook

Audiobook

Break Up On Purpose

A Catalyst for Growth

by John Kim ...

Narrated by John Kim ...

Series series On Purpose
Unabridged

6 hours 26 min

From the author of I Used to Be a Miserable F*ck, the Angry Therapist, an honest guide to breaking up and breaking throughEvery breakup is a transformation. A breaking down and breaking through to a new version of who you are now, after you have severed ties. Nothing will change you like a broken heart. Yet every breakup is different.John Kim, the Angry Therapist, has seen thousands of patients ... Read more

Was $28.99 CAD Now $6.99 CAD

From the author of I Used to Be a Miserable F*ck, the Angry Therapist, an honest guide to breaking up and breaking throughEvery breakup is a transformation. A breaking down and breaking through to a new version of who you are now, after you have severed ties. Nothing will change you like a broken heart. Yet every breakup is different.John Kim, the Angry Therapist, has seen thousands of patients
... Read more
Audiobook

Audiobook

ADHD Decluttering Mastery

Simple Tools to Conquer Clutter, Stop the Overwhelm, and Finally Feel Proud of Your Space

by Kate Winslow ...

Narrated by Erika Calvert ...

Series Audiobook 2 - ADHD Mastery
Unabridged

3 hours 51 min

Unlock a calmer, more functional home in just a few days—even if clutter has overwhelmed you for years or routines never stick. If the thought of decluttering leaves you paralyzed, unsure where to start, or frustrated by systems that fall apart the moment life gets unpredictable, you’re not alone. Traditional organizing advice rarely fits the way an ADHD brain works, which is why this guide ... Read more

$16.49 CAD or Free with Kobo Plus

Unlock a calmer, more functional home in just a few days—even if clutter has overwhelmed you for years or routines never stick. If the thought of decluttering leaves you paralyzed, unsure where to start, or frustrated by systems that fall apart the moment life gets unpredictable, you’re not alone. Traditional organizing advice rarely fits the way an ADHD brain works, which is why this guide
... Read more
Audiobook

Audiobook

A Beautiful Year

52 Meditations on Faith, Wisdom, and Perseverance

by Diana Butler Bass ...

Narrated by Diana Butler Bass ...

Unabridged

10 hours 29 min

One of America’s most trusted theologians offers spiritual inspiration for every week of the year. This program is read by the author.A Beautiful Year: 52 Meditations on Faith, Wisdom, and Perseverance offers an essay for every week in the seasons of the Christian year: From Advent and Christmas to Lent and Easter through the entire calendar.Other than its major holidays, many people are not ... Read more

$35.99 CAD

One of America’s most trusted theologians offers spiritual inspiration for every week of the year. This program is read by the author.A Beautiful Year: 52 Meditations on Faith, Wisdom, and Perseverance offers an essay for every week in the seasons of the Christian year: From Advent and Christmas to Lent and Easter through the entire calendar.Other than its major holidays, many people are not
... Read more
Audiobook

Audiobook

The Ruthless Elimination of Hurry

How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World

by John Mark Comer ...

Narrated by John Mark Comer, Kris Koscheski ...

Unabridged

5 hours 20 min

**THE NATIONAL BESTSELLER WITH ONE MILLION COPIES SOLD! • AN ECPA BESTSELLER • A compelling emotional and spiritual case against hurry and in favor of a slower, simpler way of life—from the author of Practicing the Way“Prophetic, practical, and profoundly life giving . . . provides a way forward that creates hope, hunger, and a vision of a beautiful life. I consider this required reading.”—Jon ... Read more

$20.00 CAD

**THE NATIONAL BESTSELLER WITH ONE MILLION COPIES SOLD! • AN ECPA BESTSELLER • A compelling emotional and spiritual case against hurry and in favor of a slower, simpler way of life—from the author of Practicing the Way“Prophetic, practical, and profoundly life giving . . . provides a way forward that creates hope, hunger, and a vision of a beautiful life. I consider this required reading.”—Jon
... Read more
Audiobook

Audiobook

Conversation

How to Connect with Anyone & Make Every Interaction Count

by Vanessa Van Edwards ...

Narrated by Vanessa Van Edwards ...

Unabridged

7 hours 50 min

**AN INSTANT NEW YORK TIMES BESTSELLER!The powerful proven blueprint for confident conversations and meaningful connection, from the bestselling author of Cues and Captivate**Does the thought of small talk with strangers make you want to hide under the couch?Do you crave close friendships but find yourself overanalyzing every social interaction afterward?Do you want to be seen as confident, ... Read more

$30.99 CAD

**AN INSTANT NEW YORK TIMES BESTSELLER!The powerful proven blueprint for confident conversations and meaningful connection, from the bestselling author of Cues and Captivate**Does the thought of small talk with strangers make you want to hide under the couch?Do you crave close friendships but find yourself overanalyzing every social interaction afterward?Do you want to be seen as confident,
... Read more
Audiobook

Audiobook

The Steps

A Memoir

by Sylvester Stallone ...

Narrated by Sylvester Stallone ...

Unabridged

9 hours 4 min

INSTANT #1 NEW YORK TIMES BESTSELLERINSTANT USA TODAY BESTSELLERFeaturing exclusive new music by Rocky composer Bill ContiRead by Sylvester StalloneA gritty, inspiring, heart-wrenching memoir by the Academy Award-winning legend and icon Sylvester Stallone, about his unlikely path to stardom and the creation of the greatest underdog story ever told.In the fif... ... Read more

$36.99 CAD

INSTANT #1 NEW YORK TIMES BESTSELLERINSTANT USA TODAY BESTSELLERFeaturing exclusive new music by Rocky composer Bill ContiRead by Sylvester StalloneA gritty, inspiring, heart-wrenching memoir by the Academy Award-winning legend and icon Sylvester Stallone, about his unlikely path to stardom and the creation of the greatest underdog story ever told.In the fif...
... Read more
Audiobook

Audiobook

I Choose Me

Chasing Joy, Finding Purpose & Embracing Reinvention

by Jennie Garth ...

Narrated by Jennie Garth ...

Unabridged

9 hours 54 min

**AN INSTANT NEW YORK TIMES BESTSELLER!***AUDIOBOOK READ BY JENNIE GARTH*****Beloved actress, designer, and entrepreneur Jennie Garth opens up in this fiercely honest book about pursuing happiness, aging with confidence, and learning to love and prioritize yourself.Jennie Garth is best known for playing the iconic role of Kelly Taylor in the hit television series “Beverly Hills, 90210.” Now in her ... Read more

$36.99 CAD

**AN INSTANT NEW YORK TIMES BESTSELLER!***AUDIOBOOK READ BY JENNIE GARTH*****Beloved actress, designer, and entrepreneur Jennie Garth opens up in this fiercely honest book about pursuing happiness, aging with confidence, and learning to love and prioritize yourself.Jennie Garth is best known for playing the iconic role of Kelly Taylor in the hit television series “Beverly Hills, 90210.” Now in her
... Read more
Audiobook

Audiobook

Nothing Much Happens

Cozy and Calming Stories to Soothe Your Mind and Help You Sleep

by Kathryn Nicolai ...

Narrated by Kathryn Nicolai ...

Unabridged

10 hours 6 min

Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories ... Read more

$27.00 CAD

Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories
... Read more
Audiobook

Audiobook

Burnout

The Secret to Unlocking the Stress Cycle

by Emily Nagoski PhD, Amelia Nagoski DMA ...

Narrated by Emily Nagoski PhD, Amelia Nagoski DMA ...

Unabridged

7 hours 1 min

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout ... Read more

$27.00 CAD

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout
... Read more
Audiobook

Audiobook

The Alcohol Experiment: Expanded Edition

A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control

by Annie Grace ...

Narrated by Annie Grace ...

Unabridged

8 hours 29 min

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits.Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the ... Read more

$27.00 CAD

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits.Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the
... Read more
Audiobook

Audiobook

The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

by Ellen Vora MD ...

Narrated by Eileen Stevens ...

Unabridged

8 hours 7 min

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... Read more

$32.99 CAD

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology
... Read more
Audiobook

Audiobook

The Secret

by Rhonda Byrne ...

Narrated by Rhonda Byrne ...

Unabridged

4 hours 26 min

The worldwide bestselling phenomenon that has helped millions tap the power of the law that governs all our lives to create—intentionally and effortlessly—a joyful life.In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—*The Secret—*and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller.Fragments of a Great Secret have been ... Read more

$24.99 CAD

The worldwide bestselling phenomenon that has helped millions tap the power of the law that governs all our lives to create—intentionally and effortlessly—a joyful life.In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—*The Secret—*and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller.Fragments of a Great Secret have been
... Read more
Audiobook

Audiobook

The 5 Types of Wealth

A Transformative Guide to Design Your Dream Life

by Sahil Bloom ...

Narrated by Sahil Bloom ...

Unabridged

10 hours 25 min

**THE INSTANT NEW YORK TIMES AND USA TODAY BESTSELLERReject the default path, define your priorities, and achieve lasting happiness with this transformative guide to your dream life—a life centered around the five types of wealth.**“A powerful call to action to think deeply about what lights you up—and a guide for how to build a life of meaning and purpose.”—Tim Cook, CEO of AppleThroughout your ... Read more

$29.99 CAD

**THE INSTANT NEW YORK TIMES AND USA TODAY BESTSELLERReject the default path, define your priorities, and achieve lasting happiness with this transformative guide to your dream life—a life centered around the five types of wealth.**“A powerful call to action to think deeply about what lights you up—and a guide for how to build a life of meaning and purpose.”—Tim Cook, CEO of AppleThroughout your
... Read more
Audiobook

Audiobook

How to ADHD

An Insider's Guide to Working with Your Brain (Not Against It)

by Jessica McCabe ...

Narrated by Jessica McCabe ...

Unabridged

8 hours 58 min

NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.“The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s ... Read more

$27.99 CAD

NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.“The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s
... Read more
Audiobook

Audiobook

Ask For More

10 Questions to Negotiate Anything

by Alexandra Carter ...

Narrated by Alexandra Carter ...

Unabridged

8 hours 27 min

An instant Wall Street Journal bestseller and “a joy to read” (Douglas Stone and Sheila Heen, authors of Difficult Conversations), Ask for More shows that by asking better questions, you get better answers—and better results from any negotiation.Negotiation is not a zero-sum game. It’s an essential skill for your career that can also improve your closest relationships and your everyday life. Still ... Read more

$33.99 CAD

An instant Wall Street Journal bestseller and “a joy to read” (Douglas Stone and Sheila Heen, authors of Difficult Conversations), Ask for More shows that by asking better questions, you get better answers—and better results from any negotiation.Negotiation is not a zero-sum game. It’s an essential skill for your career that can also improve your closest relationships and your everyday life. Still
... Read more
Audiobook

Audiobook

The ADHD Effect on Marriage

Understand and Rebuild Your Relationship in Six Steps

by Melissa Orlov ...

Narrated by Laura Jennings ...

Unabridged

8 hours 3 min

An invaluable resource for couples in which one of the partners suffers from Attention Deficit Hyperactivity Disorder (ADHD), this authoritative book guides troubled marriages towards an understanding and appreciation for the struggles and triumphs of a relationship affected by it, and to look at the disorder in a more positive and less disruptive way. Going beyond traditional marriage counseling, ... Read more

$28.84 CAD or Free with Kobo Plus

An invaluable resource for couples in which one of the partners suffers from Attention Deficit Hyperactivity Disorder (ADHD), this authoritative book guides troubled marriages towards an understanding and appreciation for the struggles and triumphs of a relationship affected by it, and to look at the disorder in a more positive and less disruptive way. Going beyond traditional marriage counseling,
... Read more
Audiobook

Audiobook

Flourish

The Art of Building Meaning, Joy, and Fulfillment

by Daniel Coyle ...

Narrated by Daniel Coyle ...

Unabridged

4 hours 58 min

A science-based, practical blueprint for cultivating a life—at work and at home—full of belonging, joy, and vitality, from the New York Times bestselling author of The Culture CodeWhat is a meaningful life, and how do we make one? How do certain communities foster closeness, fulfillment, happiness, and energy?In Flourish, bestselling author and leading culture expert Daniel Coyle trains his eye on ... Read more

$24.95 CAD

A science-based, practical blueprint for cultivating a life—at work and at home—full of belonging, joy, and vitality, from the New York Times bestselling author of The Culture CodeWhat is a meaningful life, and how do we make one? How do certain communities foster closeness, fulfillment, happiness, and energy?In Flourish, bestselling author and leading culture expert Daniel Coyle trains his eye on
... Read more
Audiobook

Audiobook

Finding Me

A Memoir

by Viola Davis ...

Narrated by Viola Davis ...

Unabridged

9 hours 15 min

Winner of the 2023 Grammy for Best Audio Book, Narration, and Storytelling Recording!Audie Award Winner for Audiobook of the Year!Narrated by Viola DavisIn my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever.This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, ... Read more

$36.99 CAD

Winner of the 2023 Grammy for Best Audio Book, Narration, and Storytelling Recording!Audie Award Winner for Audiobook of the Year!Narrated by Viola DavisIn my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever.This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City,
... Read more
Audiobook

Audiobook

Big Magic

Creative Living Beyond Fear

by Elizabeth Gilbert ...

Narrated by Elizabeth Gilbert ...

Unabridged

5 hours 6 min

**The instant #1 NEW YORK TIMES Bestseller"A must read for anyone hoping to live a creative life... I dare you not to be inspired to be brave, to be free, and to be curious.” —PopSugarFrom the worldwide bestselling author of Eat Pray Love and City of Girls: the path to the vibrant, fulfilling life you’ve dreamed of**.Readers of all ages and walks of life have drawn inspiration and empowerment from ... Read more

$19.00 CAD

**The instant #1 NEW YORK TIMES Bestseller"A must read for anyone hoping to live a creative life... I dare you not to be inspired to be brave, to be free, and to be curious.” —PopSugarFrom the worldwide bestselling author of Eat Pray Love and City of Girls: the path to the vibrant, fulfilling life you’ve dreamed of**.Readers of all ages and walks of life have drawn inspiration and empowerment from
... Read more

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