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Audiobook

My Fair Junkie

A Memoir of Getting Dirty and Staying Clean

by Amy Dresner ...

Narrated by Amy Dresner ...

Unabridged

7 hours 58 min

In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side.Growing up in Beverly Hills, Amy Dresner had it all: a top-notch private school education, the most expensive summer camps, and even a weekly clothing allowance. But at 24 ... Read more

$32.99 CAD

In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side.Growing up in Beverly Hills, Amy Dresner had it all: a top-notch private school education, the most expensive summer camps, and even a weekly clothing allowance. But at 24
... Read more
Audiobook

How To Stop Smoking Forever

Kick-start your future health and happiness right now!

by Neel Ingman ...

Narrated by Neel Ingman ...

Unabridged

35 min

This book is the result of in-depth conversations including a serious evaluation of the differences between all the times I'd tried to give up smoking, but failed, and the time I actually stopped smoking forever.I believe it contains the essential thought process required for an adult smoker to stop smoking forever.It's not long, just over half an hour, but that's long enough to do the job, as ... Read more

$6.99 CAD or Free with Kobo Plus

This book is the result of in-depth conversations including a serious evaluation of the differences between all the times I'd tried to give up smoking, but failed, and the time I actually stopped smoking forever.I believe it contains the essential thought process required for an adult smoker to stop smoking forever.It's not long, just over half an hour, but that's long enough to do the job, as
... Read more
Audiobook

How to Quit Alcohol in 50 Days

Stop Drinking and Find Freedom

by Simon Chapple ...

Narrated by Simon Chapple, Mike Rogers ...

Unabridged

11 hours 6 min

*"*The sober life is so superior to the drinking life that there is no contest. But most drinkers have been drinking for many years, or even decades, and find [it] hard to change. The sober coach takes the hand of the reader and shows them the beautiful truth: that alcohol is a pathetic and unpleasant little drug." - William Porter, author of 'Alcohol Explained'"From designing your own sober ... Read more

$34.99 CAD

*"*The sober life is so superior to the drinking life that there is no contest. But most drinkers have been drinking for many years, or even decades, and find [it] hard to change. The sober coach takes the hand of the reader and shows them the beautiful truth: that alcohol is a pathetic and unpleasant little drug." - William Porter, author of 'Alcohol Explained'"From designing your own sober
... Read more
Audiobook

The Sober Diaries

The Hilarious and Brave Memoir that is Helping People to Quit Drinking

by Clare Pooley ...

Narrated by Karen Cass ...

Unabridged

10 hours 12 min

THE FUNNY, INSPIRATIONAL MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT'The best 'quit-lit' on the market' - Reader review ⭐⭐⭐⭐⭐'An excellent book. It will help a lot of people' - Lorraine KellyWith a highly successful career in advertising, Clare Pooley never expected to find herself an overweight, depressed, middle-aged mother of t... ... Read more

$38.99 CAD

THE FUNNY, INSPIRATIONAL MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT'The best 'quit-lit' on the market' - Reader review ⭐⭐⭐⭐⭐'An excellent book. It will help a lot of people' - Lorraine KellyWith a highly successful career in advertising, Clare Pooley never expected to find herself an overweight, depressed, middle-aged mother of t...
... Read more
Audiobook

Please Yourself

How to Stop People-Pleasing and Transform the Way You Live

by Emma Reed Turrell ...

Narrated by Emma Reed Turrell ...

Unabridged

6 hours 53 min

We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to ... Read more

$26.99 CAD

We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to
... Read more
Audiobook

Girl Walks Out of a Bar

A Memoir

by Lisa F. Smith ...

Narrated by Hillary Huber ...

Unabridged

8 hours 48 min

Lisa Smith was a bright young lawyer at a prestigious law firm in New York City when alcoholism and drug addiction took over her life. What was once a way she escaped her insecurity and negativity as a teenager became a means of coping with the anxiety and stress of an impossible workload.Girl Walks Out of a Bar explores Smith’s formative years, her decade of alcohol and drug abuse, divorce, and ... Read more

$27.95 CAD or Free with Kobo Plus

Lisa Smith was a bright young lawyer at a prestigious law firm in New York City when alcoholism and drug addiction took over her life. What was once a way she escaped her insecurity and negativity as a teenager became a means of coping with the anxiety and stress of an impossible workload.Girl Walks Out of a Bar explores Smith’s formative years, her decade of alcohol and drug abuse, divorce, and
... Read more
Audiobook

Irresistible

The Rise of Addictive Technology and the Business of Keeping Us Hooked

by Adam Alter ...

Narrated by Adam Alter ...

Unabridged

8 hours 17 min

“Irresistible is a fascinating and much needed exploration of one of the most troubling phenomena of modern times.” —Malcolm Gladwell, author of New York Times bestsellers David and Goliath and Outliers“One of the most mesmerizing and important books I’ve read in quite some time. Alter brilliantly illuminates the new obsessions that are controlling our lives and offers the tools we need to rescue ... Read more

$27.00 CAD

“Irresistible is a fascinating and much needed exploration of one of the most troubling phenomena of modern times.” —Malcolm Gladwell, author of New York Times bestsellers David and Goliath and Outliers“One of the most mesmerizing and important books I’ve read in quite some time. Alter brilliantly illuminates the new obsessions that are controlling our lives and offers the tools we need to rescue
... Read more
Audiobook

The Attention Fix

How to Focus in a World That Wants to Distract You

by Anders Hansen ...

Narrated by Anders Hansen, Nikolas Salmon ...

Unabridged

5 hours 6 min

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental ... Read more

$23.50 CAD

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental
... Read more
Audiobook

Mrs D is Going Without

A Memoir

by Lotta Dann ...

Narrated by Cat Gould ...

Unabridged

6 hours 59 min

Mrs. D is an alcoholic, albeit a very nice, respectable, articulate, and groomed alcoholic. This is an honest, upfront, relatable account of one suburban housewife's journey from miserable wine-soaked boozer to self-respecting sober lady. This book is an inspirational tale of self-transformation, addiction, and domesticity. This book lays out the entirely unexpected solo journey Mrs. D took in the ... Read more

$27.99 CAD

Mrs. D is an alcoholic, albeit a very nice, respectable, articulate, and groomed alcoholic. This is an honest, upfront, relatable account of one suburban housewife's journey from miserable wine-soaked boozer to self-respecting sober lady. This book is an inspirational tale of self-transformation, addiction, and domesticity. This book lays out the entirely unexpected solo journey Mrs. D took in the
... Read more
Audiobook

Addiction to Perfection

by Marion Woodman ...

Narrated by Marion Woodman ...

Unabridged

4 hours 42 min

Through case studies, dreams, and myths, a Jungian analyst explores the hidden causes of compulsion in the lives of men and women. At the root of eating disorders, substance abuse, and other addictive and compulsive behaviors, Woodman sees a hunger for spiritual fulfillment. The need to experience a sacred connection to an energy greater than their own drives people to search for an illusory ideal ... Read more

$15.99 CAD or Free with Kobo Plus

Through case studies, dreams, and myths, a Jungian analyst explores the hidden causes of compulsion in the lives of men and women. At the root of eating disorders, substance abuse, and other addictive and compulsive behaviors, Woodman sees a hunger for spiritual fulfillment. The need to experience a sacred connection to an energy greater than their own drives people to search for an illusory ideal
... Read more
Audiobook

On Opium

Pain, Pleasure, and Other Matters of Substance

by Carlyn Zwarenstein ...

Narrated by Christine Horne ...

Unabridged

15 hours 14 min

A groundbreaking meditation on pain, painkillers, and dependence from a prescription opioid user.Her writing has been described as “measured,” “sensuous,” and “compelling.” In 2016, Carlyn Zwarenstein’s short narrative on pain made the Globe and Mail’s Top 100 Books. Now, she returns with a seductive dive into opioids and the nature of dependence.North Americans are the world’s most prolific users ... Read more

$33.99 CAD or Free with Kobo Plus

A groundbreaking meditation on pain, painkillers, and dependence from a prescription opioid user.Her writing has been described as “measured,” “sensuous,” and “compelling.” In 2016, Carlyn Zwarenstein’s short narrative on pain made the Globe and Mail’s Top 100 Books. Now, she returns with a seductive dive into opioids and the nature of dependence.North Americans are the world’s most prolific users
... Read more
Audiobook

I Forgot to Die

by Khalil Rafati ...

Narrated by Khalil Rafati ...

Unabridged

6 hours 29 min

Khalil Rafati went to Los Angeles in the 1990s and had it all. He was working with Hollywood movie stars and legendary rock musicians, but it wasn't long before he found his way into the dark underbelly of the City of Angels.When he hit rock bottom—addicted to heroin and cocaine, overtaken by paranoia and psychosis, written off by his friends and family—he grabbed a shovel and kept digging. At ... Read more

$23.99 CAD

Khalil Rafati went to Los Angeles in the 1990s and had it all. He was working with Hollywood movie stars and legendary rock musicians, but it wasn't long before he found his way into the dark underbelly of the City of Angels.When he hit rock bottom—addicted to heroin and cocaine, overtaken by paranoia and psychosis, written off by his friends and family—he grabbed a shovel and kept digging. At
... Read more
Audiobook

Freedom Model for Addictions, The

Escape the Treatment and Recovery Trap

by Steven Slate, Mark W. Scheeren, Michelle L. Dunbar ...

Narrated by Baldwin Research Institute, Inc., Andrew Baldwin ...

Unabridged

16 hours 44 min

Do you want an addiction - a lifelong diagnosis - or do you want to see yourself as having a habit that you can solve completely? Your answer tells you if The Freedom Model for Addictions is the answer you have been looking for.The Freedom Model debunks the addiction disease concept as well as the idea that “recovery” is needed after you’ve decided to abstain or moderate your use. Much of the ... Read more

$27.99 CAD or Free with Kobo Plus

Do you want an addiction - a lifelong diagnosis - or do you want to see yourself as having a habit that you can solve completely? Your answer tells you if The Freedom Model for Addictions is the answer you have been looking for.The Freedom Model debunks the addiction disease concept as well as the idea that “recovery” is needed after you’ve decided to abstain or moderate your use. Much of the
... Read more
Audiobook

How to Raise a Healthy Gamer

End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids

by Alok Kanojia MD, MPH ...

Narrated by Alok Kanojia MD, MPH ...

Unabridged

6 hours 15 min

A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming.How much should I let them play? How do I get them to be interested in anything else?!When it comes to family rules around video games, most parents are at a loss. After all, our ... Read more

$23.50 CAD

A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming.How much should I let them play? How do I get them to be interested in anything else?!When it comes to family rules around video games, most parents are at a loss. After all, our
... Read more
Audiobook

What Would You Do Alone in a Cage with Nothing but Cocaine?

A Philosophy of Addiction

by Hanna Pickard ...

Narrated by Sophie Roberts ...

Unabridged

13 hours 9 min

A revolutionary new paradigm for understanding addictionWhy do people with addiction use drugs self-destructively? Why don’t they quit out of self-concern? Why does the rat in the experiment, alone in a cage, press the lever again and again for cocaine—to the point of death? In this pathbreaking book, Hanna Pickard proposes a new paradigm for understanding the puzzle of addiction.Drawing on her ... Read more

$34.99 CAD

A revolutionary new paradigm for understanding addictionWhy do people with addiction use drugs self-destructively? Why don’t they quit out of self-concern? Why does the rat in the experiment, alone in a cage, press the lever again and again for cocaine—to the point of death? In this pathbreaking book, Hanna Pickard proposes a new paradigm for understanding the puzzle of addiction.Drawing on her
... Read more
Audiobook

You've QUIT DRINKING... How to Stay Sober, Happy and Alcohol-Free!

by Lily Grace ...

Narrated by Claire Calverley ...

Unabridged

3 hours 29 min

I’D GIVEN UP DRINKING BUT WAS STILL TORTURED BY THE URGE TO HAVE ‘JUST ONE’… THEN I FOUND A WAY FORWARD.Your problems don’t disappear the moment you give up drinking. You can’t quit alcohol and expect your whole life to fall in to place. You need to figure out what got you into this mess. If you don’t, you’re in danger of ending up right back where you started… or worse.Following on from Book 1 ‘* ... Read more

$12.99 CAD or Free with Kobo Plus

I’D GIVEN UP DRINKING BUT WAS STILL TORTURED BY THE URGE TO HAVE ‘JUST ONE’… THEN I FOUND A WAY FORWARD.Your problems don’t disappear the moment you give up drinking. You can’t quit alcohol and expect your whole life to fall in to place. You need to figure out what got you into this mess. If you don’t, you’re in danger of ending up right back where you started… or worse.Following on from Book 1 ‘*
... Read more
Audiobook

Quit Drinking Alcohol Sleep Hypnosis: Positive Affirmations & Visualizations to Help You With Alcoholism and Recovery, A Drinking Problem, & to Help You Stop Drinking Alcohol Forever

by Mindfulness Training ...

Narrated by Mindfulness Training ...

Unabridged

35 min

Quit Drinking Forever With The Power of Guided Meditation!With this guided meditation hypnosis, quitting drinking for good is as easy as pressing play!This guided meditation features a carefully selected series of positive affirmations specifically designed to help you remove alcohol cravings, beat your desire for beer, liquor, and wine, and assist you in quitting drinking alcohol forever.With the ... Read more

$5.99 CAD or Free with Kobo Plus

Quit Drinking Forever With The Power of Guided Meditation!With this guided meditation hypnosis, quitting drinking for good is as easy as pressing play!This guided meditation features a carefully selected series of positive affirmations specifically designed to help you remove alcohol cravings, beat your desire for beer, liquor, and wine, and assist you in quitting drinking alcohol forever.With the
... Read more
Audiobook

No Willpower Required

A Neuroscience Approach to Change Your Habits with Alcohol

by Michael Hardenbrook ...

Narrated by Michael Hardenbrook ...

Unabridged

5 hours 28 min

“For anyone seeking to redefine their relationship with alcohol, ‘No Willpower Required’ is a compelling guide to lasting change.” - Nir Eyal, Author of Hooked, Indistractable"A powerful guide to master your habits, improve your health, and create the life you want." - Patrik Edblad, Author of The Habit BlueprintAre you walking the tightrope between enjoying a drink and overindulgence? "No ... Read more

$15.99 CAD or Free with Kobo Plus

“For anyone seeking to redefine their relationship with alcohol, ‘No Willpower Required’ is a compelling guide to lasting change.” - Nir Eyal, Author of Hooked, Indistractable"A powerful guide to master your habits, improve your health, and create the life you want." - Patrik Edblad, Author of The Habit BlueprintAre you walking the tightrope between enjoying a drink and overindulgence? "No
... Read more
Audiobook

Alcohol Addiction Explained

Finding Freedom and Happiness in Life by Controling Alcohol Intake

by Dr. Dale Pheragh ...

Narrated by Darcey Kobs ...

Unabridged

1 hour 36 min

Unravel the transformative journey to liberation in "Alcohol Addiction Explained," a groundbreaking guide that illuminates the path to rediscovering freedom and happiness. In this compelling exploration, author [Author's Name] offers a beacon of hope to those wrestling with the chains of alcohol addiction.Gain a profound understanding of the intricate web of alcohol addiction, as [Author's Name] ... Read more

$10.99 CAD or Free with Kobo Plus

Unravel the transformative journey to liberation in "Alcohol Addiction Explained," a groundbreaking guide that illuminates the path to rediscovering freedom and happiness. In this compelling exploration, author [Author's Name] offers a beacon of hope to those wrestling with the chains of alcohol addiction.Gain a profound understanding of the intricate web of alcohol addiction, as [Author's Name]
... Read more
Audiobook

20 Embodied Practices for Healing Trauma and Addiction

Using the Felt Sense Polyvagal Model

by Jan Winhall ...

Narrated by Jan Winhall ...

Unabridged

7 hours 14 min

Trauma and addiction heal in tandem with this paradigm-shifting approach.What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By ... Read more

$28.84 CAD or Free with Kobo Plus

Trauma and addiction heal in tandem with this paradigm-shifting approach.What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By
... Read more
Audiobook

食物成瘾：暴食症的治疗

by Charlie Mason ...

Narrated by Wei Junhao ...

Unabridged

1 hour 7 min

当你难以减掉多余体重并保持体重时，你并不孤单！数百万人都在努力通过健康饮食和生活方式来帮助控制体重。但大多数人没有注意到的是，情感上的渴望与进食与不想要的体重之间的联系。你大脑的一部分告诉你需要吃一顿健康的饭，但你的渴望却让你选择安慰食物。很可能你最终会得到安慰食物，但这并不是因为意志力或动力不足！食物成瘾会导致各种健康问题，包括超重和其他饮食失调。食物成瘾是一个心理和身体问题，需要心理和身体的治疗。与其他成瘾不同，你无法像吸烟或酒精那样完全消除日常行为中的食物。你需要食物才能生存。这意味着你需要找到一种方法来停止渴望，以现实的方式减少饮食。在阅读这本书的页面时，你将找到帮助你理解渴望、如何戒除它们以及治疗食物成瘾的技巧和方法。享受这些简单易懂的表格、清单和指南，帮助你选择健康餐食而非不健康，选择健康而非渴望。这本书旨在以一种鼓舞人心且独特的方式，为你提供应对暴饮暴食的解决方案 ... Read more

$19.99 CAD or Free with Kobo Plus

当你难以减掉多余体重并保持体重时，你并不孤单！数百万人都在努力通过健康饮食和生活方式来帮助控制体重。但大多数人没有注意到的是，情感上的渴望与进食与不想要的体重之间的联系。你大脑的一部分告诉你需要吃一顿健康的饭，但你的渴望却让你选择安慰食物。很可能你最终会得到安慰食物，但这并不是因为意志力或动力不足！食物成瘾会导致各种健康问题，包括超重和其他饮食失调。食物成瘾是一个心理和身体问题，需要心理和身体的治疗。与其他成瘾不同，你无法像吸烟或酒精那样完全消除日常行为中的食物。你需要食物才能生存。这意味着你需要找到一种方法来停止渴望，以现实的方式减少饮食。在阅读这本书的页面时，你将找到帮助你理解渴望、如何戒除它们以及治疗食物成瘾的技巧和方法。享受这些简单易懂的表格、清单和指南，帮助你选择健康餐食而非不健康，选择健康而非渴望。这本书旨在以一种鼓舞人心且独特的方式，为你提供应对暴饮暴食的解决方案
... Read more
Audiobook

¿Qué es la drogadicción?

Podcast Alcohólicos anónimos

by Oslos Molina ...

Narrated by Oslos Molina ...

Unabridged

23 min

Se conoce como adicción a las drogas, o drogadicción, al consumo frecuente de estupefacientes, a pesar de saber las consecuencias negativas que producen. Entre otras cosas, modifican el funcionamiento del cerebro y su estructura, provocando conductas peligrosas. ... Read more

$2.99 CAD or Free with Kobo Plus

Se conoce como adicción a las drogas, o drogadicción, al consumo frecuente de estupefacientes, a pesar de saber las consecuencias negativas que producen. Entre otras cosas, modifican el funcionamiento del cerebro y su estructura, provocando conductas peligrosas.
... Read more
Audiobook

El Alcohol Y Mis Complejos

Experiencias AA

by Oslos Molina ...

Narrated by Oslos Molina ...

Unabridged

23 min

A medida que las personas continúan bebiendo alcohol con el tiempo, pueden ocurrir cambios progresivos en la estructura y función de sus cerebros. Estos cambios pueden comprometer la función cerebral e impulsar la transición del consumo controlado y ocasional al consumo indebido crónico, que puede ser difícil de controlar. Los cambios pueden durar mucho después de que una persona deja de consumir ... Read more

$2.99 CAD or Free with Kobo Plus

A medida que las personas continúan bebiendo alcohol con el tiempo, pueden ocurrir cambios progresivos en la estructura y función de sus cerebros. Estos cambios pueden comprometer la función cerebral e impulsar la transición del consumo controlado y ocasional al consumo indebido crónico, que puede ser difícil de controlar. Los cambios pueden durar mucho después de que una persona deja de consumir
... Read more
Audiobook

American Opioid Epidemic, The

From Patient Care to Public Health

by Michael T. Compton, M.D., M.P.H., Marc W. Manseau, M.D., M.P.H. ...

Narrated by Marie Hoffman ...

Unabridged

15 hours 49 min

Carefully constructed and engaging, The American Opioid Epidemic: From Patient Care to Public Health presents the best of science and clinical practice and how these can inform public policy and the mental health professions. Opioid misuse, addiction, and unintentional overdose constitute a public health crisis with iatrogenic, sociocultural, and policy/regulatory underpinnings.The editors have ... Read more

$89.99 CAD or Free with Kobo Plus

Carefully constructed and engaging, The American Opioid Epidemic: From Patient Care to Public Health presents the best of science and clinical practice and how these can inform public policy and the mental health professions. Opioid misuse, addiction, and unintentional overdose constitute a public health crisis with iatrogenic, sociocultural, and policy/regulatory underpinnings.The editors have
... Read more

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