Midlife is your time to shine, and The Selfish Season is here to guide you. With humor and tough love, the authors bust aging myths and show you how to reclaim your happiness, purpose, and confidence. Employing their SELFISH method-Storytelling, Elevating Yourself, Life Purpose, Filtering, Investment, Style & Beauty, and Habits & Support-they offer practical steps to help you prioritize self-care, financial independence, and personal growth. Empowering, relatable, and inspiring, t...

Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives.We are often on a quest for more—we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to ...

How to find guilt-free time for what you really want to do, and why itmattersDo you feel like you’re always busy, even as yourto-do list continues to grow?Do you think you can’t keep up as it is, let alone add another thing toyour plate?Anaward-winning journalist, avid reader and new mom, Karma Brown dreamed ofwriting her first novel. But between diapers and tight deadlines, how could she?Like so many of us,...

Full of inspiring stories and valuable medical information, Chicken Soup for the Soul: Say Goodbye to Stress! will help readers manage their stress, no matter where their stress comes from.Everyone feels stressed out at some point in their lives. Many have trouble getting their stress under control and want help. This book, combining inspirational Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical advice from e...

"Why are my anxiety alarms going off all the time?""Why do I feel like I'm in an endless cycle of blame and anger and impatience?""Why are the people I love most melting down around me?"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?"Dr. John Delony decided to get to the root of the issue by mappin...

The Brave Table podcast host offers a practical five-stage framework to embrace the possibilities in chaos, normalize sucky human moments, overcome setbacks with grace, and fly forward every time.You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream? Probably–because we all do. These epic, messy, oh-no-oh-crap moments of chaos are just par...

When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into ...

From New York Times bestselling author Kris Carr, comes a transformational book about love, loss, and all the life-changing insights we receive when we embrace them.A few years ago, Kris Carr’s world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV cancer diagnosis.While sitting in a CVS parking lot, she...

A book for overthinkers by an overthinker. Learn to start living a life you create—no longer burdened by the need to numb yourself from feelings of anxiety and burnout—through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet."3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER."— Jay Shetty, #1 New York Times Best-Selling Author

Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fund...

**A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future“Poppy’s powerful approach will help you take control of your thoughts so they don’t control you.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone**Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial str...

Struggling to concentrate? Can't focus for more than a few minutes?If so, you're at the right place.This book has quickly become the gold standard for improving attention, focus, and concentration.That's because it exams concentration from a completely different perspective.Instead of the usual advice of "remove distractions" or "pomodoro technique," it dives deep into the mind and body to discover what exactly creates concentration and what...