This green guide takes a fun and cheeky approach to teach readers the ins-and-outs of how to navigate their way through the hemp culture, create their own medicinal herb garden, and integrate natural remedies into their lifestyle seamlessly! Author Barb Webb is no stranger to the world of sustainable living, gardening, and all things eco-friendly. With a plethora of experience with CBD and medicinal herbs, Webb is ready to share her secrets and tips on how to master the art of having a gre...

Sustainable living boasts no boundaries. You don’t need massive amounts of acreage or even a fenced-in backyard. We may not be 100 percent sustainable in our lifestyle, but we can become better in-tune with our environment and conscientious of our actions. Like all aspects of life, it’s about balance, finding ways to live a greener, cleaner life within the parameters of your current lifestyle. Top blogger for country living, Rural Mom, shows us the (actually very easy) way to live a sustai...

Do you suffer from chronic illness, insomnia, inflammation, or stress? Or are you just cannabis curious?No matter what your reasons for wanting to learn more, there is no denying the potential of hemp and CBD as a powerful solutions to a myriad of modern ailments.In Getting Baked, sustainable living expert Barb Webb takes you on an in-depth journey through everything you ever wanted to know about CBD, including the science, side effects, dosages, and benefits. You'...

**The instant New York Times, USA Today, and Publisher's Weekly bestsellerA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.**The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly cl...

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly imposs...

Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get all the health benefits from this fermented drink—for a fraction of the store-bought price.This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book also includes information on the many gut health benefits of kombucha, fascinatin...

**Learn how to boost your immune system, combat ailments, and so much more, all with the natural power of honey—the pantry staple and sustainable superfood that’s also the green choice for healthy living, homeopathic remedies, and natural cures.A newly revised second edition of the #1 hit, now updated with new research, heart-healthy recipes, honey bee data, and home cures!**DISCOVER HONEY’S AMAZING BEE-HEALTHY POWERSDid you know? . . .

Recipes, DIY projects, and inspiration for a beautiful and low-waste life, from the creator of @simply.living.well on InstagramIn this timely and motivational guide, author Julia Watkins shares rituals, recipes, and projects for living simply and sustainably at home. For every area of your household—kitchen, cleaning, wellness, bath, and garden—Julia shows you how to eliminate wasteful packaging, harmful ingredients, and disposable items. Practical checklists for a...

**The founders of the BluePrintCleanse®—praised in Elle, Vogue, and Every Day with Rachel Ray—offer an at-home detox program for everyone.Celebrities, foodies, and media people rely on the BluePrintCleanse for relief from the excess, overindulgence, and toxins we are all exposed to every day.Cleansing allows the digestive system to rest so you can rid yourself of the toxins everyone accumulates, whether from unhealthy eating or simply from ...

A cookbook from "The Green Smoothie Girl" with juice and smoothie recipes that capture the nutritious superfood benefits of fruits and vegetables.Looking for a quick, flavorful and nutritious way to stay youthful and healthy? The Green Smoothies Diet provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy s...

A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger.Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up:Be mindful. What it means, and how you, too, can live in the moment.Make your own juice for a tasty and creative nutrient boost.N...

A renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet.Now you can lose weight and be good to the environment, too—without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You'll be ab...