Want to find more clarity, contentment and resilience in this complicated world we all live in?Cultivating self-awareness on a practical everyday down-to-earth level is the first step. When we lack self-awareness, it gets in the way of navigating life's ups and downs.Enlighten Up! presents a contemporary view of the five layers of self-awareness based on a 3,000-year-old model that provides a broader foundation for self-exploration than the more well-known mind/body model.

Have you ever felt "less than," left out or disrespected?Unlock your inner power and navigate life's challenges with confidence and grace. This transformative guide is for anyone facing difficult situations, especially within marginalized communities.Bitchcraft is a powerful approach to personal growth and self-awareness. Learn to overcome obstacles, embrace your rights, and take responsibility for your contentment with the SASSY Bill of Rights and...

Explore the creative ways music educators across the country are approaching emerging practices in music teaching and learning. Outlined in twenty-five unique case studies, each program offers a new perspective on music teaching and learning, often falling outside the standard music education curriculum. Find innovative ideas and models of successful practice to incorporate into your teaching, whether in school, university, or community settings. Close the gap between music inside and outs...

NEW YORK TIMES BESTSELLER • A desperate manhunt ensues for a killer who preys upon his victims’ minds—just before he claims their lives—in this blockbuster novel from #1 bestselling author Lisa Gardner.What do you do when a killer targets the people you love the most? When he knows how to make them vulnerable? When he knows the same about you?These are the questions that haunt FBI Special Agent Pierce Quincy. The police say his daughter’s ...

From the world's #1 bestselling author: NYPD Red's finest detectives are about to investigate a brutal crime scene in Central Park ... but even their training can't prepare them for the biggest case of their careers.When NYPD Red arrives at a crime scene, everyone takes notice. Known as the protectors of the rich, famous, and connected, NYPD Red is the elite task force called in only for New York City's most high-p...

With the help of this book, you will learn to stand in your own power, and know your own authentic voice, no matter how long it has been suppressed. You will know health on all levels – physical, mental and spiritual. You will learn new, dynamic coping skills to replace the ones that cause you damage and pain. Your entire state of being will be altered, and you will no longer resist all the good that life has in store for you. Your relationships will blossom, for you will now know your tru...

How would it feel to build a massively successful network marketing business from a place where you feel supported, energized, and connected to your feminine pleasure and power? If the business you've built has you feeling burned out, alone, and exhausted instead of successful and free, it can seem like that dream is no longer achievable. But it is. Dr. Erin Pollinger is proof of that. At one point, Dr. Erin was broke and suffering. Today she is living a life of freedom, travel, service, a...

Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and tak...

Deepak Chopra presents ten lessons to help build awareness and change the distorted energy patterns that are the root cause of aging, infirmity, and disease.Fifteen years after his #1 New York Times bestseller, Ageless Body, Timeless Mind, Deepak Chopra revisits "the forgotten miracle"–the body's infinite capacity for change and renewal. You cannot take advantage of this miracle, Chopra says, unless you are willing to completely reinvent your body, transforming it...

NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what’s now become a mov...

This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy.ONE OF HEALTHLINE’S 8BEST MEDITATION BOOKS OF THE YEARWith warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, he...

Becoming more relaxed is easier than you thinkHere at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation, these hundred simple tips will help you take the stress out of your day.