A practical guide for anyone looking to build healthier, more sustainable eating habits while using GLP-1 medications as part of a medically supervised weight-management plan.Inside, readers will discover practical strategies for creating balanced meals, prioritizing protein, managing portions, staying hydrated, choosing nutrient-dense foods, and adapting meals to changing appetite. The book also provides a practical seven-day meal framework with simple breakfast, lunch, dinner, an...

A Ticket to Zion is a journey through life by train inspired by John Bunyan’s The Pilgrim’s Progress and C. S. Lewis’s Narnia adventures. Each twist and turn in life is represented as an aspect of a journey by train; the excitement of hearing the first steam train, the joy of being given a free ticket, the horror of seeing so many catch the wrong train, and then finally crossing the valley of the shadow of death.As you read A Ticket to Zion you will be tr...

You heard that AI will draft your reports, summarize your meetings, and tame your inbox, yet Monday arrives and the trial sits unused because there is no time to learn 1 more thing. Most office workers save the bookmark and never open it, while the inbox adds 30 messages per day and the calendar fills with meetings that produce no decisions.This handbook maps 248 real tools to the jobs you already do, from writing and email to spreadsheets, presentations, research, scheduling, auto...

You want to hit 100 to 150 grams of protein per day without spending $15 on takeout. The cheapest proteins in the store are also the most powerful: eggs at $2 per dozen, canned tuna at $1 per can, chicken thighs at $2 to $3 per pound, and dry lentils at $1 per pound that deliver 60 to 70 grams of protein. Yet most cookbooks push expensive cuts and leave you bored by day 4.This book removes the choice between healthy and affordable. You get 105 complete dinners, each with at least 2...

This book is grounded in Afrocentric community development theoretical framing and perspectives. It curates nuanced perspectives, experiences and case studies to anchor the discipline and practice in traditional worldviews, values, and knowledge systems that draw on ubuntu-based interconnectedness.Focusing on community-led frameworks, such as asset-based community development and culturally aligned change, the book also addresses crosscutting issues, such as inclusion, gender empow...

Currently starring in CBS's hit series Dr Chris: Pet Vet in the US and delighting audiences in Australia as the host of I'm A Celebrity...Get Me Out Of Here!, Chris Brown is a man of many talents but one thing will always stay constant in his life; his love of animals. For this son of a country vet, animals have been a part of Dr Chris Brown's life for as long as he can remember - so it's not surprising that he has followed in his father's veterinary footsteps. Bu...

Dr. Chris Brown takes you on a journey of faith as he and his father discover God's grace in the most unlikely circumstances. Come along on the journey to the darkness of death row, into the light of Christ, and through the pain of an execution. This book is a unique look at redemption through the eyes of a child who sees his wayward father saved on the way to death row and follows his own road through darkness on the way to redemption. It's an amazing true story of God's unfailing grace a...

Love's Letters: A Collection of Timeless Relationship Advice from Today's Hottest Marriage Experts is the first ever collaboration featuring twenty-eight couples who champion God's greatest gift—marriage. Each day's devotional is written by a different husband and wife team, sharing timeless advice that will elevate your marriage to the next level.This historic charity anthology brings together pastors, authors, entertainers, social media influencers, military, first responders, an...

Co-authored by Louise Stoll, Carol Taylor, Karen Spence-Thomas and Chris Brown, Catalyst: An evidence-informed, collaborative professional learning resource for teacher leaders and other leaders working within and across schools is a collection of specially designed cards created to support and promote the professional learning and development of groups of teacher leaders.Catalyst is a professional learning tool intended to bring to life the findings of a collabor...

Co-authored by Louise Stoll, Carol Taylor, Karen Spence-Thomas and Chris Brown, Catalyst: An evidence-informed, collaborative professional learning resource for teacher leaders and other leaders working within and across schools is a collection of specially designed cards created to support and promote the professional learning and development of groups of teacher leaders.Catalyst is a professional learning tool intended to bring to life the findings of a collabor...

In one blink, millions vanished. What comes next will decide eternity.On an ordinary Sunday morning in April 2025, the world changes forever.Without warning, millions vanish in an instant—children from their beds, pilots from their planes, entire congregations from their pews. In the chaos that follows, highways snarl with wrecks, hospitals collapse into panic, and desperate families search for loved ones who are simply gone.In Atlanta, three strangers are left behi...

The Battle of Kohima was the turning point in the Japanese invasion of India and known as 'the Stalingrad of the East'. It was a bitter battle fought in three stages, spanning three months and ending with the siege of Imphal. Against the odds, the Commonwealth troops conducted a brilliant defence and counter-attack to pave the way for the re-conquest of Burma. If you want to understand what happened and why - read Battle Story.