There's never been a better time to be an entrepreneur, and yet finding the blueprint that can help you start or grow your business is a huge challenge. Every day, thousands of blog posts, podcasts, and videos are posted to guide and inspire entrepreneurs just like you. Why, then, do you feel paralyzed by the overwhelm of information that tells you everything but what you need to know right now about your business? Where should you start and what advice should you trust with your time, mon...

Did you know…- 80% of New Year's Resolutions are broken by Valentine's Day?- 98% of Western Culture quits EVERYTHING we try?- 700 Million Adults desire to move to another country- 81% of people believe they have a book in them- 6 out every 10 people want to lose weight- 85% of people are less than "extremely satisfied" with their current jobsThese facts may be surprising, but please understand that at some time in all of our lives, we all f...

Blood is vital to most animals. In mammals it transports oxygen and food, carries away waste, and contains the white cells that attack invading microbes. Playing a central role in life, it has had profound cultural and historical significance and plays an important role in religious ritual. Blood was one of the four humours in early Western medicine and is still probably the major diagnostic tool in the doctor's armoury. In this Very Short Introduction, Chris Cooper analyses the c...

You are a runner. You know how hard it is to make time to run. So you go out at 5:30 a.m. . . . in the rain. You remember every strain, sprain, ache, and pain you’ve ever felt. You ran through it then. You’ll run through it now. You have great runs. You have not-so-great runs. You run fast. You run slow. You race for a personal best. You race just for fun. This is your time. This is your run.This is your book.LONG MAY YOU RUNall. things. ru...

If you are reading this, it is either because you want more money or need more money. The vast majority of people want more money, so that is normal. Chances are that if you need more money it is because you have spent too much previously and now need to get out of debt to keep your kneecaps intact.

The Great North Road — since 1922 officially classified as the A1 — has been the main route between London and Edinburgh since earliest times. But roads change and so much of the original has since been bypassed leaving an intriguing trail of discovery for author Chris ‘Wolfie’ Cooper. As we travel the 400 miles, we follow every twist and turn of the old road, past the remains of bygone carriageways, forgotten byways, dead ends, and wayside rest houses of distant memory, and even trace par...

A CANDID GUIDE FOR CAREGIVERS Eldercare Confidential is for the caregivers and caretakers who are often thrust into the role of fiduciary, either by legal appointment or by assuming the role because of their relationship to the elderly person who needs caretaking. Typically, this is a close relative, like a parent. The duties of a fiduciary spelled out by laws include loyalty and reasonable care of the assets within custody. This is more than a moral responsibility; this is a legal obligat...

Fifty runners—from the world's elite to passionate amateurs—share the races they'll never forget in this "fascinating and fresh look at competitive running" (Jon Sinclair, former USA cross country and 10K champion, RRCA Hall of Famer).Every runner that enters a race has a unique motivation behind competing: racing for the challenge, for the achievement, for the health benefits, or for more personal reasons. But whether they are twenty-mile-a-day elite marathoners o...

Turn your good intentions into action."This book contains a ton of practical and easy-to-implement techniques and strategies for getting yourself to do whatever needs to be done." --Jack Canfield, coauthor of The Success Principles and the bestselling Chicken Soup for the Soul series.Whether you run your own business or work for someone else, you’ve probably got a lot on your plate. Along with the portion of your work that you truly feel like doing...

Drugs in sport are big news and the use of performance-enhancing drugs in sport is common. Here, Chris Cooper, a top biochemist at the University of Essex, looks at the science behind drugs in sport. Using the performance of top athletes, Cooper begins by outlining the limits of human performance. Showing the basic problems of human biochemistry, physiology, and anatomy, he looks at what stops us running faster, throwing longer, or jumping higher. Using these evidence-basedarguments he sho...

Step into 'It's Time to Change,' a transformative guide meticulously crafted to ignite the spark of inspiration within you, opening the door to a life of profound positive change. Beyond the mere words on the pages, this guide offers practical insights coupled with thought-provoking questions and introspective exercises designed to guide your journey of self-discovery. Unearth the extraordinary potential for human change as you navigate empowering insights. This isn't just a guide; it's an...

Today's fast-moving world of science will have far-reaching effects on all of our lives. Trends in**Science is a series of of essential readings for anyone who wants to know more about how his or her future will be affected; as well, the series provides accessible and stimulating material for high school and college students, for researchers and librarians.All titles in the series provide: an introductory overview of the field in the last 100 years, reviewing the past but ...