Surprising, funny, and reassuring information about the subtle and not-so-subtle experiences that comprise the Journey from regular periods, to anything but regular periods, to the end of periods. Period. WARNING: This book is intended for hormonally-challenged women only and may be offensive and/or downright appalling to younger or male audiences.READ AT YOUR OWN RISK !Could it be that the odd physical, mental, emotional, and sexual experiences you have recently noticed ar...

The secrets behind the world's most beautiful skin!In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm!As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert Charlotte Cho guides you through the world-renowned Korean ten-step skin-care ro...

Uncover the Secret to Better Health to Prevent Cardiovascular Disease, Obesity and Other Chronic DiseasesAcidic wastes from processed food and chemical additives have detrimental effects on the human body. When acidic wastes accumulate, they can cause organs to malfunction, causing degenerative diesease. The Acid Alkaline Balance Diet has helped thousands of people restore overall health by showing how to balance the body's acid-alkaline to detoxify toxins...

Dr. Perricone’s FOREVER YOUNG makes an extraordinary promise: by following a program designed to decrease wrinkles and dramatically improve the appearance of the skin, the reader is also guaranteed more energy, less fat and an improved mood. The core of Dr. Perricone’s appeal is his scientific grounding and authority. In a field notorious for the triumph of style over substance, Dr. Perricone is at the cutting edge of new science which is scientifically proven to work. At the core of the n...

Are you sick and tired of all the jokes about menopause? Unless you've suffered the symptoms you just don't "get it."Do you ever wonder why it can be so hard to handle? You try everything out there and nothing seems to really work."Part of the problem is that many of the so-called self-help books are written by women who haven't reached that stage in their lives. Or, heaven forbid, are written by men! Doctors, perhaps, but men nevertheless.Until there is a man who c...

Kinky, curly, or wavy hair isn’t “problem” hair—it’s just hair with a different set of rules!For too long, hairstylists and hair-care companies have ignored the needs of women with kinky, curly, or wavy hair, focusing on it as “problem” hair rather than celebrating its unique texture. But now hair-care and style expert A. Dickey, considered by top magazine beauty editors to be the foremost authority on caring for, cutting, and styling curly hair, has written Hair Rules! to end the ...

Looking for support during the transition of menopause? The Everything Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your pain and lead a healthy life.Inside you’ll find expert advice and helpful tips on ways to turn down the heat, hormonal and nonhormonal medications, and mind-body exercises to reduce discomfort. As you experience the hormone swings and changes that accompany me...

In a culture that rarely sees pregnancy as a journey to self-discovery, Body, Soul, and Baby offers a fresh perspective on this transformative life experience by showing women how to tune in to the cues offered by their bodies and souls—as well as by the babies growing within them—for a healthier pregnancy, a more fulfilling birth experience, and a deeper bond with their baby.Drawing on the best of both complementary and conventional Western medicine, Dr. Gaudet ha...

At last, medical science explains "bad hair days" -- and what you can do to avoid them!The straight-haired among us long for curls, yet those so endowed wish to tame their headstrong locks. Although you can't change what you were born with, you can make the most of the hair you have -- by knowing the physiological, chemical, and even psychological causes of the most common hair problems. Dr. Susan Craig Scott, a hair-replacement surgeon, consults with other medical ...

Discover what goes on in your midlife brain, the science behind it, and what you can do about it with help from "The Menopause Guru" and health coach.When the changes of menopause start happening, it seems that our ability to concentrate, complete tasks, and remember simple, little, everyday things (like our own names) goes out the window.It can feel like you're losing your mind (or at least your glasses)!In Think Again!, Jeanne Andrus tackles...

80-90% of women delivering vaginally in the United States will receive an episiotomy. The vast majority of these surgeries are unnecessary and preventable. Get Through Childbirth in One Piece! tells it like it is. Using only the latest research, Elizabeth Bruce, MA, CCE, shows you how to take responsibility for your own birth. Helpful subjects include:Proven advice for avoiding perineal damage before, during, and after deliveryWhy a tear is preferable to an episioto...

If you would like to know how to increase breast size naturally and safely, without spending a lot of money or experiencing any pain, then this short book by Kimberly Majors will show you how.Plus, it shows you how to increase breast size fast!It's true, without any surgery.Also, no creams, gels, bra inserts, pads, hypnosis, or dangerous breast enlargement pills (although as a bonus, she will give you information on a cheap pill that truly helps with natural breast ...