This guide to coaching female athletes of all ages shows how to build a team and provides invaluable advice on the differences between coaching males and females. The authors include exercises that foster teamwork and develop essential skills. They also answer parents' most common questions, such as how to tell if the coach is doing a good job and what to do if a child wants to quit. Filled with stories about the Olympic and World Cup championship teams, this useful handbook is infused thr...

Perform to your potential with proven mental training techniques! Achieving Excellence: Mastering the Mindset for Peak Performance in Sport and Life offers a variety of peak performance strategies to help athletes, coaches, and performers of all kinds achieve a winning mindset. The book explores sport psychology concepts and provides practical, proven strategies to incorporate into your daily life and competitive career.Renowned mental skills coach and per...

After winning 6 of the 12 Majors from 2000 to 2002, Tiger Woods struggled in 2003. Four unknown golf players -- Mike Weir, Jim Furyk, Ben Curtis, and Shaun Micheel -- would seize the day, rising to become champions in his wake.Mike Weir -- considered a good golfer but not a great one -- triumphed in The Masters, becoming the first Canadian to win a Major. Jim Furyk emerged victorious in the U.S. Open. In the British Open, Ben Curtis became the only player since Fra...

We live in a world where the demands we face as professionals, parents and students has grown exponentially, yet the amount of hours in a day has stayed constant. Many people turn to time-management strategies to keep up with the growing to-do list. But time is finite, and its outside of our control.Energy management, on the other hand, is within our control. Its about striking a balance between moments of high performance and periods of renewal. Getting enough rest and recovery, l...

Each year, it is estimated that more than 2,000 people set out to thru-hike the Appalachian Trail, yet seven in ten ultimately fall short of their goal. Given the countless number of how-to books and websites offering information about logistics, gear, and endurance training, one would think that more people would finish this 2,200 mile trek. Why then, do so many hikers quit prematurely?After successfully thru-hiking the AT in five months with zero prior backpacking experience, aut...

The autobiography of Dutch soccer legend Johan Cruyff, whose remarkable life and impeccable style have influenced star players and clubs for decadesJohan Cruyff embodied a footballing philosophy that now dominates coaching and playing styles in all the leading club sides around the world. You can dispute whether Cruyff was the greatest player ever -- he was certainly one of the top three -- but he is undoubtedly the player who single-handedly changed the nature of ...

This book describes the methods and mental skills necessary for optimal performance in individual and team sports. Forty brief chapters representing such topics as attention and concentration, goal-setting, imagery, mental preparation, and mental toughness are covered. The book will be of interest to coaches, college and club level athletes, high school players, and athletes' parents

What can Roger Federer teach us about the secret of longevity?What do the All Blacks have in common with improvised jazz musicians?What can cognitive neuroscientists tell us about what happens to the brains of sportspeople when they perform?And why did Johan Cruyff believe that beauty was more important than winning?Matthew Syed, the 'Sports Journalist of the Year 2016', answers these questions and more in a fascinating, wide-ranging and provoc...

Chicken Soup for the Soul: Tales of Golf and Sport contains Chicken Soup for the Soul’s 101 best stories and poems about golfers, golfing, and other sports. This book has fresh appeal to golfers and makes a fabulous gift.Golfers are a special breed. They endure bad weather, early wake-up calls, great expense, and “interesting” clothing to engage in their favorite sport. This is not a book about how to play golf -- it is a book about how it feels to play go...

Built on material that appeared in The Washington Post, this is a raw, inside look at the wear and tear and the glory and impermanence of baseball—shortlisted for the 2016 PEN/ESPN Award for Literary Sports Writing.At 162 games, it is the sports world’s longest season. Grueling. Thrilling. Routine. Lonely. Exhilarating. Major league ballplayers even have a name for this relentless, unmatchable rhythm: The Grind.In The Grind, Barry Svrluga,...

An in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence.Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards bec...

Soccer player are more than the sum of their parts: endurance, speed, shooting technique, passing technique, skills, and intelligence on the pitch. The soccer coach has to take all of these factors into one system that will create good players. The concept of Tactical Periodization has become the preferred training theory for many of the current most successful soccer coaches: Pep Guardiola, Jos? Mourinho, Diego Simeone, Andr? Villas-Boas, and many others train according to these principle...