What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key movements. It sounds simple because it is simple. But don't let simple fool you. This isn't easy...

Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there’s a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines, devices and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day. Can You Go? answers this question: What do we need to do next? Appropriate assessment leads to an appropriate answer. When we find a mobility issue, let’s focus on mobility wor...

You have two choices: ~ Be luck enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling ~ Apply Intervention For most of us, it’s option two. Five Principles Here are the answers, but the questions are the real keys– 1) Strength training for lean body mass and joint mobility work trump everything else. 2) Fundamental human movements are... fu...

Picture this (go ahead; it’s an easy one): You’re bored with your workouts. Nothing’s changing; you’re not getting stronger or leaner or feeling better, and, heck, maybe you’ll just take a layoff and see what happens. You know what happens. That two-week layoff lasts a year, that’s what happens! Now consider this: Traffic was light and you’re fifteen minutes early for your dental cleaning appointment. You flip open your tablet and bring up your new copy of Before We Go. By the time the den...

Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results. 1. Almost all diet and workout books are focused on the wrong things—They focus on ‘what’ i...

In the past few decades, the art and science of weightlifting has gone from being considered dangerous and unnecessary to becoming a pillar of every sport and game. The focus of this book is on basic patterns like push, pull, hinge, squat, and carry rather than chasing numbers too early. Strength training is framed as a long-term investment, where consistency and gradual progress matter more than intensity or specialization. The program also highlights the importance of enjoyment, ...

At an elite private school in Massachusetts, a wide circle of lives will be forever changed by a devastating series of events in Danielle Steel's riveting new novel. Saint Ambrose Prep is a place where the wealthy send their children for the best possible education, with teachers and administrators from the Ivy League and graduates who become future lawyers, politicians, filmmakers, and CEOs. Traditionally a boys-only school, Saint Ambrose has just enrolled one hundred and forty female stu...

In Danielle Steel’s dazzling new novel, a young woman must overcome tremendous adversity in her quest to find herself and achieve real happiness.Nicole “Coco” Martin is destined to have it all. As the only child of doting and successful parents, she has been given every opportunity in life. Having inherited her mother’s stunning beauty and creativity, along with her father’s work ethic and diligence, she has the world at her feet. Her graduation from Columbia is fast approaching, a...

“Napoleon Hill was one of America’s great, influential thinkers who continues to have an enormous impact today.” —Steve Forbes, editor-in-chief of Forbes magazineBestselling author Napoleon Hill reveals the seven principles of good that allow us to triumph over obstacles…and find success.Using his legendary ability to get to the root of human potential, Napoleon Hill digs deep to reveal how fear, procrastination, anger, and jealous...

Design a training facility and craft strength and conditioning programs to meet the needs of your athletes.Strength and Conditioning Coaching: Winning Methods, Programs, and Facilities will help you make the right choices, apply the best methods, offer superior training experiences and outcomes, and be a more successful professional in a very competitive industry. Leading strength and conditioning coach Mike Boyle filters out the faulty information, failed...

Besides bringing a Christ-centered perspective to the ancient Hebrews observance of the Passover, this Seder service provides an extraordinarily rich worship experience for all Christians. Old Testament prophecies about the Messiah come alive as the entire congregation or family unit is focused on the true meaning of this Maundy Thursday celebration of deliverance and praise. Everyone participates in relating the thrilling story of how God delivered His chosen people from the bonds of slav...

In this heartfelt novel from #1 New York Times bestselling author Danielle Steel, a young woman with an unforgettable voice fights for the freedom to pursue her dreams.Iris Cooper has been singing ever since she can remember, hitting the high notes like no one else. At twelve, her father convinces the owner of a bar in Lake City, Texas, to let her perform, and she stuns the audience. In the ensuing years, never staying anywhere for long, they move from one dusty town to the next, h...