Lying Minds: An Insiders Guide to AlcoholismAlcoholics are not damaged, faulty or broken, and we aren't bad or weak people, we are deceived: deceived by our own minds.Most people that drink heavily in their youth will mature out of it and those that drink to relieve some distress will moderate their drinking if that distress is removed, but we do not. Our minds do not spontaneously curb excessive drinking, they do the opposite: they encourage it. A...

Stopping drinking isn't like a test that we pass or fail; it is more like a skill that we acquire. Getting sober doesn't just happen, we have to make it happen, and nobody can do that except ourselves. It takes effort, skill and persistence to stop drinking, and just like any other task there are some ways to do it that are more effective than others.This book identifies what will help so that you don't need to waste time and effort on the things that won't. People talk about build...

A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.Medication, once considered the treatment of choice, is losing favor as more and more sufferers com...

Number 1 bestselling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this brilliantly practical self-help guide for adults.The long-awaited sequel to her much-loved parenting guide, that fans of Happy Kids have been clamouring for.Cathy Glass reveals the secrets of happiness and contentment in adulthood by combining common-sense psychology with tried-and-tested strategies and case studies, always from her own unique and i...

A revised edition of the New York Times bestseller that will help you conquer ADD—from the author of The End of Mental Illness.Attention deficit disorder (ADD) is a national health crisis that continues to grow—yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types beyond just purely hyperactive or inattentive ADD, eac...

Have you ever been told to toughen up or stop taking everything so seriously? Or do you feel that in a harsh world – where the way to get noticed is to shout the loudest – your heartfelt approach just doesn’t cut it? Some of us are born sensitive. We live our lives vividly through the lens of emotion and with our senses perpetually on high alert. Even those whom others might label ‘insensitive’, will experience times in their lives when their innate s...

'AN INSPIRATIONAL MANIFESTO' - Annie Grace'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare PooleyDo you feel trapped by alcohol?Do you find yourself thinking about drinking too often?Do you put alcohol ahead of the most important things in your life?If so - here's some good news. You can quit drinking, and it's n...

The Anxiety Handbook The 7-Step Plan to Understand, Manage and Overcome Anxiety Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. W...

Anxiety is a major problem for many adults with ADD. It can also be very difficult to address since treatments which are helpful for anxiety may worsen inattention, while treatments which help ADD may increase anxiety. There is also a shortage of accessible information for adults who have both ADD and an anxiety disorder.ADD and Anxiety in Adults is a clear and concise article which provides specific information about the effects of generalised anxiety and ADD and how to deal with ...

Does your child have trouble settling at bedtime? Refuse to sit at the table for meals? Ignore you or argue when you say it's time to turn off the TV?Expert parenting and educational consultant Kathy Walker recognises that being a parent is one of the most rewarding jobs you will ever do but that it isn't always easy. In this book she shows you how to create a calmer, more nurturing home environment for you and your children, and gives you her top strategies for ma...

OCD sufferers have difficulty concentrating, and often their compulsions make it difficult for them to lead their everyday lives. Misdiagnosed or untreated OCD can become chronic and more severe. Written by an OCD sufferer with a technical review by a licensed psychologist, this practical guide covers diagnosis and identification of symptoms, type of OCD, current treatment options, coping strategies, and support groups. People who suffer from the disorder can rest easy, knowing they have t...

You already have willpower. Everyone does. All you need is to learn how to use it. With just a little practice, willpower can work even when you don't feel inspired, when you are faced with your strongest temptations. And the wonderful news is that willpower isn't something that gets handed out to some and not others. It's simply a matter of understanding how to access it and unlock its potential. When you do you'll see just how liberating, exciting and rewarding using willpower can be. Ve...