“A must-read for anyone interested in practical philosophy.”—Donald J. Robertson, author of How to Think Like a Roman EmperorNavigate the challenges of modern life, with ancient and time-tested Greek and Roman thinkers at your side.“A refreshing example of a too-rare form of self-help, in which the goal isn’t success or happiness but becoming a better human being.”—The Wall Street JournalWhat is a ...

A pragmatic philosophy more popular than ever—here are 52 ancient lessons to help you overcome adversity and find tranquility in the modern worldStress often comes from situations that are beyond our control—such as preparing for a meeting, waiting for test results, or arguing with a loved one. But we can control our response to these everyday tensions—through the wisdom and practice of Stoicism.Stoicism is an ancient pragmatic philosophy that teac...

Navigate the challenges of modern life, with ancient and time-tested Greek and Roman thinkers at your side.What is a good life? And how can we create that life in a world filled with uncertainty? Beyond Stoicism invites you to find your own answers to these big questions with help from thirteen of the most prominent Greco-Roman philosophers―many of whom inspired, or were inspired by, the Stoics. By taking cues from the lives and ideas of the Cynics, Epicur...

A pragmatic philosophy more popular than ever—here are fifty-two ancient lessons to help you overcome adversity and find tranquility in the modern world.An ancient belief system made new, Stoicism teaches us how to accept the things we cannot change and how to live a good life. It helps us improve our outlook, increase our well-being, and thrive in the face of adversity. But how does one live like a Stoic?In A Handbook for New Stoics, renowned phil...

A high-yield and comprehensive text-and-video resource for managing commonly encountered spinal conditionsSpine surgery has experienced several paradigm shifts during the past few decades, with highly complex techniques introduced at an astoundingly rapid pace. In order for new generations of spine surgeons to stay current and thrive in this innovative era of spine surgery, access to diverse multimedia learning tools is imperative. Video Atlas of Spine Sur...

In a world overflowing with abundance and information, the calm and clarity of stoicism has never been more necessary. In this new book, bestselling author Ken Mogi explores the ancient Greek philosophy as well as its resonance with other cultures around the world, not least his own Japanese perspective. The result is a new version of stoicism that is practical, global, future-proof and, above all, optimistic.With his expertise as a neuroscientist, Mogi uncovers th...

In a world overflowing with abundance and information, the calm and clarity of stoicism has never been more necessary. In this new book, bestselling author Ken Mogi explores the ancient Greek philosophy as well as its resonance with other cultures around the world, not least his own Japanese perspective. The result is a new version of stoicism that is practical, global, future-proof and, above all, optimistic.With his expertise as a neuroscientist, Mogi uncovers th...

An exploration of the connection between anxiety and the body by a clinical psychologist, drawing from the latest research alongside historical and cultural insights, arguing that only through understanding anxiety’s grasp on us can we transform it into resilienceMost of us are intimately familiar with anxiety, and with its increasing hold on our minds, our hopes and plans, and our bodies. But how well do we really understand it, and what can we do to transform it ...

An original, authoritative and lively cultural history of the first modern city, from pre-Homeric times to the present day.My dad had always told me about our city's magnificence, and as I looked at the new library in Alexandria it finally hit home. This is no ordinary library, I reflected. And this is no ordinary city.Combining rigorous research with myth and folklore, Alexandria is an au...

A data-driven, scientific account of our need for speed—exploring a wide range of topics including evolution, transportation, and technologyIn a world obsessed with efficiency, perhaps nothing is valued as highly as being fast. Some of our greatest achievements include building planes that break the sound barrier and creating computers that process data at the touch of a button. With signature clarity, Smil offers accessible explanations of every major speed catego...

**An engaging guide to how Stoicism—the ancient philosophy of Epictetus and Marcus Aurelius—can help us flourish today.“One of the best explorations of Stoic philosophy that I’ve read.” —Timothy Ferriss, author of The 4-Hour Workweek**Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive.In this thoroughly updated edition of the modern classic How to Be a Stoic...

A collection of essays by fifteen philosophers presenting a thoughtful, introductory guide to choosing a philosophy for living an examined and meaningful life.Socrates famously said "the unexamined life is not worth living," but what does it mean to truly live philosophically?This thought-provoking, wide-ranging collection brings together essays by fifteen leading philosophers reflecting on what it means to live according to a philosophy of life. From Easte...