In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat go...

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performanceJoe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers th...

Love is glorious—we might even say transcendent. Yet no love is as glorious as the Lord Jesus’s love for His people. From Ephesians 3:19, John Durant explains the greatness of Christ’s love as beyond what words can express or our wildest imagination. While this love is so great that we cannot fully comprehend it, it is indeed true and among the sweetest comforts that can ease our troubled hearts. Durant reveals the many ways that Christ’s heart is full of tender love for all believers. But...

Science museums are in the business of making science accessible to the public-a public constantly bombarded with new information and research results. How the public understands this information will affect what they expect and take away from a museum's exhibits and programs. Creating Connections looks at the public understanding of research (PUR) and how it affects what science museums do. What are the opportunities and critical issues in PUR? What strategies are working and what are som...

"A must read for anyone looking to take his performance to the next level, be it in athletics or in life." —Dean Karnazes, ultramarathoner and New York Times–bestselling author of Ultra Marathon ManWhat do marathoners do when 26.2 miles just isn't enough anymore? They try obstacle racing, combining the endurance challenges of a marathon with the mind- and body-bending rigors of overcoming obstacles along the way. At the heart of this phenomenon is ...

Getting along well with others is the real secret to success and happiness. In tens of thousands of classrooms we teach reading, writing, and arithmetic and yet we leave solutions to the universal problems of human relationships to be discovered, if at all, by trial and error. The trial is painful and the error is costly. People Tools: 54 Strategies for Building Relationships, Creating Joy, and Embracing Prosperity, provides time-proven techniques that you can use to build a better, happie...

Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. Based on centuries of experience and new techniques in the field of psycholog...

Is smoking, alcohol, drugs, food, gambling, the Internet, or sex addiction holding you back from getting what you want most-in work and in love? We’re all addicted to something-but when the crutch gets in the way of living a happy and productive life, it must stop. Over the past twenty-five years, renowned addiction therapist Dr. Frederick Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery-including himself. He sees the specific hab...

Discover the art of pickling with this step-by-step guide for beginnersPickling and fermenting are time-tested preservation methods that allow you to transform everyday garden produce into a medley of flavorful, healthy foods. With the Beginner's Guide to Pickling, you'll find everything you need to create delicious pickles of your own. It's filled with advice, illustrations, and troubleshooting tips to ensure success—plus a collection of mouthwatering pic...

A fun and fascinating look at great scientific paradoxes.Throughout history, scientists have come up with theories and ideas that just don't seem to make sense. These we call paradoxes. The paradoxes Al-Khalili offers are drawn chiefly from physics and astronomy and represent those that have stumped some of the finest minds. For example, how can a cat be both dead and alive at the same time? Why will Achilles never beat a tortoise in a race, no matter how fast he r...

Are you more afraid of success than failure? Do you undervalue your worth? Are you unaware of the limitations that keep you from flourishing in your life, work, and relationships? A major reason why people don’t thrive is because we’re focusing on the wrong things―on keeping up rather than waking up to what matters most. In The Thriver’s Edge, master executive coach and transformational leadership expert Dr. Donna Stoneham uses her powerful THRIVER model to help readers uncover the beliefs...

100 plant-based recipes made with just a handful of ingredients!Five ingredients. That's all you need to make a fast, flavorful, foundational recipe. The Plant-Based 5-Ingredient Cookbook shows you how to take five simple ingredients and transform them into delicious plant-based dishes for any occasion.All recipes use just five core ingredients such as pasta, beans, legumes, squash, and mushrooms, making it easy to find dishes based on your favorit...