Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 HoursFeaturing a 5-part questionnaire to help you identify your personal craving profileJulia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can’t stick to a healthy diet: our favorite foods are engineered to be addictive. At her clinic in California, Ross and her colleagues treat food addiction where it starts--in the br...

More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research.For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Begin...

Are you a part of the bad mood epidemic? Here are the answers you've been looking for!Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent n...

Anna, a recently widowed social worker, is not about to let grief, betrayal, or even a few pesky robots slow her down. When an experimental robot companionship program draws her into a high-tech mystery on the Isle of Wight, Anna must navigate a tangled web of corporate interests, government schemes, her children’s desires, and her own complicated feelings about aging and autonomy.When the island is transformed into ‘Home Farm’ - a ‘haven’ for seniors complete with mandatory roboti...

The sensual, disarming story of a love triangle and an indecent proposal...With a failed relationship behind her, 25-year-old Sara decides she has nothing to lose and accepts a new job in Switzerland.Feeling lost in her new surroundings she's befriended by her work colleagues Leo and Oscar. Blue-eyed, fair-haired Leo is gentle and sensitive. Oscar, his best friend, is the o...

Often moving, always reflective, humane and insightful.In a social work career spanning 40 years, Julia Ross has seen it all and at every level, witnessing, and sometimes being at the centre, of key events and policy changes. Call the Social recounts that journey and the real-life stories and people she has met along the way that make social work such a rich, complex and unique profession.Call the Social is at once a timely reminder of the need for reform and also testimony t...

Drawing on thirty years of experience as a psychotherapist, clinic director, and pioneer in the field of nutritional psychology, Julia Ross presents breakthrough solutions to many of the negative emotional states that are diminishing the quality of our lives. Her comprehensive, safe, and natural program is based on the use of four mood-building amino acids and other surprisingly effective nutritional supplements, plus a diet rich in good-moods such as protein, healthy fat, and key vegetabl...

'This is the book for all those moaners about Fifty Shades who want a well-written, well-plotted bit of oooh in their lives.' - Brighton IndependentOur Little Secret by Jenna Ellis is perfect for fans of E L James who want something a little saucier.Can she promise not to tell? The chance of a lifetime . . .When Sophie Henshall answers an advertise...

NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what’s now become a mov...

Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages!Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else TooWhen I decided to start exercising consistently 10 years ago, this is what actually happened:I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn...

**Over 11 Million Copies Sold!#1 Most Sold Book of 2025#1 New York Times Bestseller#1 Sunday Times Bestseller#1 Amazon Bestseller#1 Audible BestsellerA Life-Changing Tool Millions of People Can’t Stop Talking About**What if the key to happiness, success, and love was as simple as two words?If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the p...

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable re...