Unlock the often-overlooked key to making positive and lasting changeFor over three decades, Karl Subban has been honing his proven approach to resilience, perseverance and goal-setting—and bringing the best out of everyone. Every year we get bigger, but not necessarily better. Older, but not necessarily wiser. Despite our best efforts, we’re not always set up for success. And we can get stuck in a place where we don’t think it’s possible to dream, let alone dream ...

**“Gorgeous. . . Expertly guides you back to your deepest, truest self.” —**Jonathan Van Ness, New York Times bestselling authorIntuitive Life and Leadership Coach Mory Fontanez offers a transformative vision: when we align with our intuition, we unlock not only personal fulfillment but also the power to create meaningful impact in the world. By attuning to this profound inner wisdom, we are free to live authentically, unapologetically, and in alignment wi...

In Mental Detox, renowned life coach and psychology expert Dr. Cheyenne Bryant offers powerful and timely guidance to help you shift your mindset, release negativity, and step into your true potential. Packed with practical tools, empowering insights, and real-world strategies, this book will guide you toward lasting transformation in every area of your life.Through Mental Detox, you’ll learn how to:Overcome self-doubt, fear, and toxic thought patter...

**NATIONAL BESTSELLER!Unlock the secrets to building a values-driven Unicorn Team and revolutionize your leadership approach! A Fortune 500 consultant shares practical insights and actionable strategies essential for entrepreneurs, executives, and aspiring leaders.**Exclusive to the audiobook, you gain access to Bonus Content with guided Calls to Action that empower you to implement these strategies step-by-step, directly into your leadership journey.You ar...

For fans of James Clear, Nassim Taleb, and Malcolm Gladwell: Stop being someone who could succeed and become someone who predictably should succeed by using a revolutionary “probability hacking” framework to increase your odds of success.Every goal that you’re pursuing has two hidden numbers attached to it—a probability of success and a probability of failure. Whether you’re trying to start a business, run a marathon, get a promotion, earn a pilot’s license, grow a...

**A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic“Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and empowerment.”—#1 New York Times bestselling author Dr. Nicole LePera**Panic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path ...

“Compelling,” (Cal Newport) “Liberating,” (Amy Dickinson) and “as entertaining as it is important” (Steven Levitt) — How to Do Nothing meets Think Again in this lively and inspiring exploration of how quitting is, counterintuitively, the key to success."If you’re thinking about quitting a job or leaving a marriage, don’t—at least not until you have read Quitting: A Life Strategy. It’s a thoughtful book that challenges con...

Lived experience and the science of healing tell the life-changing truth: unlearning is the key to setting yourself freeIn an inspirational, practical self-help book, bestselling author of A Good Wife Samra Zafar weaves together research and personal stories to share how she has broken free of beliefs that held her back, and how readers can too.After escaping an abusive marriage in her twenties with her two daughters in tow, Samra Zafar thought the...

Discover the magic of retreating, wherever you are and however much time you have.What comes into your mind when you hear the word "retreat"? Meditation at a mountain monastery? A trip to far-flung places? The centuries-old practice of retreating is rooted in a person's inner life and belongs to everyone. This book offers you the wisdom and practical steps to retreat wherever you are, whether it’s for a long weekend, a day—or even an hour.Using the seasons ...

This new roadmap for stressed-out strivers reveals the surprising limits of resilience and offers a second skillset for overcoming life’s greatest challenges.Are you working too much but feel like it’s never enough? Have you turned the act of pretending you’re “fine” into an art form? Have your best coping tools stopped working the way they used to, leaving you feeling tapped out and teetering on the edge?We’ve been taught that resilience is the secret to n...

Two therapists analyze their own relationship to help untangle the common and frustrating barriers many individuals face on the road to a happy, loving, rewarding partnership.Many of the clients who end up in our respective therapist offices thought they were doing relationships right—avoiding the white picket fence, focusing on careers and experiences over babies and legally-binding documents, choosing someone after they “found themselves” first. However, like clo...

Discover what shadow work really is and how to reclaim and integrate your shadow self for healing and transformation.Your shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By learning to embrace and integrate these hidden aspects of yourself, you can unlock profound healing, self-awareness and personal power.With over 20 practices that blend ...