100,000 heartbeats a day means a lot of wear and tear over the years. Now two doctors explain how to lower the risk of a stroke as you age.Natural aging leads to artery plaque, high blood pressure, and slower and irregular heartbeats. You can do everything right, but while you can influence some aspects of aging on your own, some you cannot—at least not without your doctor's help. Fortunately, the biology of aging is no longer mysterious. Heart and blood vessel hea...

Did you know we have 100,000 heartbeats a day? That's a lot of wear and tear over the years as we age.Natural aging leads to artery plaque, high blood pressure, and slower and irregular heartbeats. You can do everything right, and time will still pass. You will still age. While you can influence some aspects of aging on your own, some you cannot—at least not without your doctor's help.Fortunately, the biology of aging is no longer mysterious. Heart and bloo...

Are you asking for what you want or just taking what you are given? Chances are, it's the latter. Linda Swindling will teach you how to ask outrageously-and get the results you want.Not getting what you want or living with what someone decides you deserve is exhausting and dispiriting. Linda Swindling provides principles, tactics, and strategies to help you show up powerfully to negotiate for the best deals at work and in life with confidence and integrity.Asking outrageous...

These days, everyone is busy. Advances in technology mean there is more information to sort through than ever. Work hours have increased, but to-do lists are endless - schedules get blown in the first five minutes of the day. You could spend more time “planning” and “prioritizing” your list than actually doing the work! At work and in life, we all just have too much to do! And when you have too much to do, it’s hard to feel productive.If you can’t do everything, you need to put you...

Our intuition about how things should behave is usually right in the everyday world. We see the baseball soar in the air, arc, drop, and lie stationary on the ground. Through data gathered by our senses and basic knowledge of the laws of classical mechanics, the motion of a ball makes perfect sense.But enter the world of the tiniest particles on earth—the motion of electrons, the shapes of molecules—and everything we think we know about the world radically changes. To understand wha...

Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting—overcomplicated, dry, and stodgy. So he decided to write a book that is approachable and fun, centered on what people actually need to remember. In Remember It!, Dellis teaches us how to make the most of our memory, using his competition-winning techniques. Presenting the information in a user-friendly way, Dellis offers bite-size chapters, addressing things we wish we ...

"In this precise primer on firearms practices and policies, progressive talk-show host Hartmann examines the history of routine gun usage and extreme gun violence and assesses the influence of gun ownership on contemporary political, economic, and social norms...A brief but powerful analysis of a searing national crisis." -BooklistTaking his typically in-depth, historically informed view, Thom Hartmann examines how guns have played important roles throughout American history, from ...

Samantha Harvey’s insomnia arrived, seemingly, from nowhere; for a year she has spent her nights chasing sleepthat rarely comes. She’s tried everything to appease it. Nothing is helping.What happens when one of the basic human needs goes unmet? For Samantha Harvey, extreme sleep deprivationresulted in a raw clarity about life itself.Original and profound, The Shapeless Unease is a startlingly insightful exploration of memory, writing andinfluence, death...

From Marilu Henner—beloved actress and one of only twelve people known to have a “Superior Autobiographical Memory”—comes a guide to enhancing your life by improving your memory, based on her own personal experience.**Could the confidence you felt when your prom date said yes embolden you to ask for a raise today? Would the thrill of wearing your skinny jeans last year inspire you to skip this morning’s doughnuts? Could the details of your early days with a heartbr...

Recommended reading for elite CEOs and top performers, Areté delivers fast, actionable wisdom in quick, accessible micro-chapters designed for busy professionals, athletes, and anyone seeking measurable personal growth.Join thousands of high achievers transforming their lives with Areté by Brian Johnson—a daily roadmap to living at your best. With 451 bite-sized insights inspired by ancient Stoic philosophers and backed by modern science, this boo...

Rather than celebrating warfare, 50 Battles That Changed The World looks at the clashes the author believes have had the most profound impact on world history. Listed in order of their relevance to the modern world, they range from the ancient past to the present day and span the globe many times over. This book is not so much about military strategy as the implications of the battles that were vital in shaping civilization as we know it. Some of the battles in this book are familiar to us...

Make your garden flourish with these 300 easy and inexpensive gardening hacks to help your plants blossom—perfect for any green thumbs, first-time horticulturalists, or reluctant gardeners!Think you don’t have a green thumb? Think again! No matter your gardening woes, Gardening Hacks has the solution.Perfect for all gardening skill levels whether you’re starting your first garden, looking to expand your crop, or simply searching for ways to make it...