For anyone who has ever worried about how to love themselves, find the motivation to succeed and feel good about themselves, this is the book for you. It is a guide for people who are looking for more out of life and who want to improve their mental health. The book takes you through a series of activities that are designed to love yourself, boost your motivation and also take care of your mental health.A Beginner's Guide to Loving Yourself, Increasing Motivation & Boosting Mental ...

Here is the one-stop handbook to make your studio production shine.The TV Studio Production Handbook explains the production process from beginning to end and covers everything media students need to know to create a successful studio television programme. It is an illuminating read for those starting out in the industry and an invaluable resource for students of media, film and TV.The book is packed with interviews from top TV executives from the UK, USA, Australia and China and includes ...

This incredible story of how an ordinary mum ran her way into the record books will inspire beginner runners and die-hard marathon devotees alike, proving that, no matter where life takes you, it’s never too late to achieve your dreams and do the impossible.When Mimi first started jogging on a treadmill as an unfit 36-year-old mother-of-three, she never imagined she would go on to become a World-Record-breaking ultrarunner. After coming to terms with the anorexia that had impacted ...

Flavia Albia is the adopted daughter of a famous investigating family. In defiance of tradition, she lives alone on the colourful Aventine Hill, and battles out a solo career in a male-dominated world. As a woman and an outsider, Albia has special insight into the best, and worst, of life in ancient Rome.A female client dies in mysterious circumstances. Albia investigates and discovers there have been many other strange deaths all over the city, yet she is warned off by the authori...

From renowned author Lindsey Davis, creator of the much-loved character, Marcus Didius Falco and his friends and family, comes the second novel in her all-new series set in Ancient Rome.We first met Flavia Albia, Falco's feisty adopted daughter, in The Ides of April. Albia is a remarkable woman in what is very much a man's world: young, widowed and fiercely independent, she lives alone on the Aventine Hill in Rome and makes a good living as a hired investigator. An outside...

Flavia Albia's day-old marriage is in trouble - her new husband may be permanently disabled and they have no funds. So when Palace officials ask her to help expose a plotter in their midst she is obliged to accept their commission.The plot could not be bigger. Ever since he died in AD 68, apparently by his own hand, Rome has been haunted by reports that the Emperor Nero is in fact very much alive and about to return to claim his throne.Two Nero pretenders have emerged in th...

For thirty years, best friends Stephanie and Philippa have been practically inseparable. There's nothing they would not do for one another. Until a few simple words change everything.'I need you to say that I was with you.'Steph, eternally solid, considerate and dependable, is begging her best friend to lie to the police as she's desperately trying to conceal two shocking secrets to protect her family. Pip, self-consigned to the role of scatty, frivolous hot-head i...

The first in an exciting series, The Secret Pirate comprises of two rip-roaringly rhyming, brilliantly told stories.Lil is a pirate, a good sort of pirate, and when there is someone to save, she'll do what is right (if it takes her all night). Yes, she'll always be bold and be brave. When evil pirate Stinkbeard tries to kidnap Lil's teacher, it's up to schoolgirl and secret pirate, Lil, to come to the rescue. In story two it's sports day, but there's a very hungry croc on the loose...

Tulisa Contostavlos is one of the most talented and high-profile recording artists working in the UK today. She has three platinum N-Dubz albums, four MOBO awards, a groundbreaking drama series, two documentaries, a MIND award and an X Factor judge's win under her belt. Not bad for a girl who's not yet twenty-five.But this is not just a tale of glittering success. Tulisa grew up on a tough London estate and left school with no qualifications as she struggled to cope with deep-seate...

The unabridged, downloadable audiobook edition of India Knight's darkly comic Comfort and Joy. Read with humour and sensitivity by Lucy Brown, the star of the hit show Primeval.It's December 23rd and Clara Dunphy is running around Oxford Street like a blue-arsed fly trying to buy presents. She wants to make Christmas perfect: it's a lifelong ambition. And a challenging one at the best of times, even without taking...

In the blazing July heat of imperial Rome, Flavia Albia inspects a decomposing corpse. It has been discovered in lots to be auctioned by her family business, so she's determined to identify the dead man and learn how he met his gruesome end.The investigation will give her a chance to work with the magistrate, Manlius Faustus, the friend she sadly knows to be the last chaste man in Rome. But he's got other concerns than her anonymous corpse. It's election time and with democracy for...

Julius Caesar left his gardens to the citizens of Rome, a peaceful sanctuary across the Tiber. Now the gardens and their sacred grove are dangerous haunts, especially for women alone.'Don't go to the Grove,' people mutter, but when her husband has to leave Rome, it falls to Albia to supervise his building project in an old grotto. Why has someone buried tattered scrolls by obscure philosophers - and does it involve a worse crime than terrible writing?Soon that puzzle is ove...