**A comprehensive guide to mental health from one of the UK's foremost experts. An A-Z from Anxiety to Zero F**ks Given.‘Am I normal?’**‘What’s an anxiety disorder?’‘Does therapy work?’These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debun...

Selected for Reading Well for Mental Health: endorsed by health experts, charities and people with lived experience of managing mental health conditions.Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cru...

Natasha Devon's Clicks - How to Be Your Best Self Online is the perfect guide for young people navigating the digital world.There are three billion people online. Each of those people has their own biases, agendas and issues. It’s little wonder when young people step into the digital world and are bombarded with ‘hot takes’, calls to cancel ‘problematic’ individuals, trolls, fake news and celebrity sales pitches they’re likely to find it overwhelming and c...

Ace your exams without losing your mind with this one-stop, inspiring and empowering guide.Exams can seem overwhelming – but they don't have to be.In Yes You Can: Ace Your Exams Without Losing Your Mind, mental health campaigner and exam expert Natasha Devon uses her expertise to show you not just how to stay calm in the face of exams, but also how you can absolutely smash them.* Learn how your brain works – understand the point of stress a...

Ace school without losing your mind with this one-stop, inspiring and empowering guide.Secondary school can seem overwhelming – but it doesn't have to be.In Yes You Can: Ace School Without Losing Your Mind, mental health campaigner and education expert Natasha Devon uses her expertise to show you how to navigate school and stay calm in the face of exams.* Learn how your brain works – understand the point of stress and sort and tackle your a...

'SELF-ESTEEM' IS ONE OF THOSE PHRASES THAT'S BEEN OVERUSED TO THE POINT OF LOSING ALL MEANING, YET IT'S ESSENTIAL TO EVERY HUMAN BEING'S DEVELOPMENT AND HAPPINESS.In what can be an incredibly toxic and frightening modern culture, young people in particular are struggling to gain some vestige of self-esteem and are subsequently battling myriad mental and physical health issues. Parents, teachers and carers want to help but often struggle to know quite what they can do.DA-DAAA! Enter this bo...

With a foreword by ZoellaSometimes being a teenager can seem like a relentless merry-go-round of people telling you how to dress and behave, who to be friends with, what grades you must get in order to avoid a destiny of failure and, most importantly, why you’re spectacularly effing it all up.The Self-Esteem Team know this - because they were teenagers once. Obvs. In fact, they were teenagers enduring bullying, chronic skin issues, ‘puppy fat’ that refused to budge and ‘I’m...

‘Am I normal?’‘What’s an anxiety disorder?’‘Does therapy work?’These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of havin...

An Original Audiobook Production by W. F. Howes, written and presented by Caryn Franklin and Professor Keon West, with special guests.• How do news outlets choose which crimes to report on – and does it matter?• What do Disney films teach us about who is good and who is dangerous?• Can adverts really change how we think and behave?Underpinning these questions looms the spectre of bias; the hidden force that frames our thinking and skews the facts. This provoca...

Bryony Gordon has OCD.It's the snake in her brain that has told her ever since she was a teenager that her world is about to come crashing down: that her family might die if she doesn't repeat a phrase 5 times, or that she might have murdered someone and forgotten about it. It's caused alopecia, bulimia, and drug dependency. And Bryony is sick of it. Keeping silent about her illness has given it a cachet it simply does not deserve, so here she shares her story with trademark wit an...

Mrs. Harris Goes to Paris: Mrs. Harris is a salt-of-the-earth London charlady who cheerfully cleans the houses of the rich. One day, when tidying Lady Dant's wardrobe, she comes across the most beautiful thing she has ever seen in her life—a Dior dress. In all the years of her drab and humble existence, she's never seen anything as magical as the dress before her and she's never wanted anything as much before. Determined to make her dream come true, Mrs. Harris scrimps, saves, and...

This classic novel by George Orwell follows a cast of disgruntled farm animals who bravely rebel against the cruel farmer who owns them.What begins as an idyllic new society built for the freedom and equality of all who walk on four legs quickly becomes a nightmare. The cleverest animals take on more and more control while the hard working common animals are manipulated into doing all the work. Best intentions are twisted by the lure of power, and no animal is immune to the terribl...