If you've reached a plateau in your workout or if your training routine has become stale and boring, it's time to shake things up. Nick Nilsson’s "The Best Exercises You've Never Heard Of" is a compilation of nearly 90 of the most innovative and unique exercises ever devised. This book is the essential workout guide for anyone looking to find new exercises and workouts, get stronger, and train more efficiently. No matter how seasoned an expert you are, it is unlikely that you’ve heard of e...

If you are part of the "conventional wisdom crowd", take a very deep breath… with Muscle Explosion you're going to:- Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes)- Aim to overtrain- Train the same body part five days in a row- Perform the same exercise five days in a rowMuscle Explosion literally turns conventional muscle building wisdom inside...

Metabolic Surge Bodyweight Training is for anyone looking for an intense workout that can be done with little or no equipment. This workout focuses on helping you maintain and even GAIN muscle while losing large amounts of fat. It's an extraordinarily powerful and highly-targeted program of diet and exercise designed to accomplish two things:1.) Strip away body fat as quickly as possible.2.) Retain and build muscle mass.This unique and groundbreaking fat-los...

Metabolic Surge Beginner's Training is for novice fitness trainers looking to maintain and even GAIN muscle while losing large amounts of fat. It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things:1.) Strip away body fat as quickly as possible.2.) Retain and build muscle mass.This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practic...

In order to build chiseled, defined abs you need to do more than just crunches, sit-ups and other standard abdominal exercises. This book provides photographs and detailed instructions for 77 new and unique ab exercises and lays out several different complete ab workouts that will help you strengthen, sculpt, and maintain your midsection.This results-oriented, step-by-step guide also includes tips and tricks on how to incorporate the exercises into your workout and...

If you are part of the "conventional wisdom crowd", take a very deep breath… with Muscle Explosion you're going to:- Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes)- Aim to overtrain- Train the same body part five days in a row- Perform the same exercise five days in a rowMuscle Explosion literally turns conventional muscle building wisdom inside...

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Calf Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new calf exercises, get stronger and train more efficiently.You'll find some of the most unique lower body exercises ever created. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorpo...

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Thigh Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new thigh exercises, get stronger and train more efficiently.You'll find some of the most unique lower body exercises ever created. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incor...

Metabolic Surge: How to Build Muscle and Lose Fat Fast is for anyone looking lose a lot of fat quickly while maintaining and even GAINING muscle. It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things:1.) Strip away body fat as quickly as possible.2.) Retain and build muscle mass.This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, prac...

Metabolic Surge Muscle Building presents the most effective training and dieting methods to lose fat quickly and prime your body for building muscle. It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things:1.) Strip away body fat as quickly as possible.2.) Build muscle mass.This unique and groundbreaking fat loss program uses your own body fat to provide energy for building muscle, pra...

Think changing your physiology is impossible? THINK AGAIN…With Mad Scientist Muscle: Time/Volume Training, you'll use science-based training techniques, like "controlled overtraining" and "structural training", to optimize your physiology and prepare your body for muscle growth. Time/Volume Training is all about short sets, managed rest and high volume. It's an ideal way to achieve muscle mass gains even with bodyweight exercises. Best of all, every traini...

Many women and men suffer from flat "missing-in-action" glutes that never seem to grow - even with heavy leg training. Why? Because they're not training the right way. By following the exercises and programs in this groundbreaking book, you will fill out your jeans quickly, efficiently, and get that head-turning butt you've always wanted, once and for all.This book contains over 50 unique glute-specific exercises expertly demonstrated with photographs, detailed ins...