Are you always stressed? Does life get in the way of your peace of mind? Do you feel as though, no matter your success, happiness is transitory, if not illusory? Well, you are not alone.Shortcut to Serenity is a guide to modifying your outlook on life, so you can put a higher value on happiness. This means true happiness—the type of happiness that does not get disturbed by what happens outside yourself. This is not a religious book. No matter your religion, you will find the lessons...

'THE UnderRated 5' by Nirav Shah is a simple yet precise collection of those 5 underestimated things that can actually help prove your mettle in your journey of transformation. As said, Success is not about achieving, it's about persisting. Allow these realistic, positive and easy to follow examples to contribute to your persistence of victory. These 5 things not only will help you excel professionally but following them can transform you personally as well. From dusk till...

The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play...

In Emma Silverman’s newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer phenomenon of prompted journaling.Studies at Harvard University found that just eight weeks of...

“Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity.”Dr. Mehmet OzNew edition of the popular yoga classic• Provides illustrated instructions for the five yogic exercises known as the Five Tibetans• Includes a new chapter on the author’s continued devotion to this daily practice, even during his extensive worldwide travels• Explains how regular practice of these postures relie...

An insightful introduction to the basics and benefits of chi energy, a tenet of Taoism and of popular martial arts like T’ai Chi, qigong, and moreChi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality—to the degree that you’d be tempted to call it magical, if it weren’t so completely natural. Here is a perfect introduction to chi that explains in a direct and s...

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.While the chakras are energy centers, they are all easy to feel and access through yoga. With the right tools, you connect with your chakras ...

Comforting words of wisdom and powerful practices for transforming grief and loss into healing and joy—from the beloved Zen Master.“Thich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace.” —Elizabeth Gilbert, author of Eat, Pray, LoveIn the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through ...

The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for yoga practitioners and those who only consider themselves yoga admirers. Having trouble falling ...

Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In

There are many misgivings and superstitions around the Tantra Cult. This booklet attempts a scientific analysis and explanation of the Tantra Cult as originated in India and practiced now a days in various forms all over the world.

Chakra meditation is a simple yet powerful meditation that anyone has the potential to practice. Traditionally, Chakra meditation was a method of meditation only taught to those dedicated to the yogic path but in this new modern world, Chakra meditation has become available to us all.The purpose of this book is to provide the reader with a smooth and easy entry into the practice of Chakra meditation. The technique itself it very easy to do, yet to gain the full impact and benefits ...