"Gives all principals the tools to be as productive as your talents will allow you to be. . . You should be able to maintain a healthier lifestyle, stay out of your doctor′s office, and be your most effective self."Donald Schumacher, M.D.Center for Nutrition and Preventive Medicine, Charlotte, NC"I recommend The Frazzled Principal′s Wellness Plan to any principal, school leader, or district leader who wants to improve performance...

Boost teacher retention and help banish classroom burnout with this expert guide!This handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times. Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated second edition offers a five-step program to help weary educators:Master the science of stress managementRestructure professional and pe...

Self help book on how to develop and use self confidence, become happy in your life and cultivate a healthy life style for your self and loved ones.

This is the 30th Anniversary edition of the book that started the revolution in stress management and wellness. We live in an age of anxiety, a century of stress and an era of terrorism. Today, 95 million Americans suffer from stress. STRESS MANAGEMENT: A Comprehensive Guide to Wellness (Ballantine Books Trade Paperback and BookBaby eBook) helps identify the specific areas of stress in our lives – familial, work-related, social, emotional – and offers proven techniques for dealing with eve...

Yes. Depression is treatable. It’s not the end of your life as you may think. You can beat it. It’s a fight that you will win. And you’ll get your life back. And you life will be better than ever before.Do you think that you are alone? You are not. One in every eight women will develop depression at some point during her lifetime. Can you imagine? One out of eight! 1 out of 8!Depression is not always in your head. Depression can develop as a result of different neurochemica...

When many people think of mental performance they simply focus on the level of intelligence that an individual can have. Little or no focus is placed on how the brain can be kept working at optimum capacity. "Memory Improvement: 7 Top Tricks & Tips to Increase Your Mental Performance & Focus and Do What Matters Most" will help to explain all of this. The main point that is expounded upon is the fact that many individuals tend to spend a lot of time stressing on the amount of work that they...

"Habits That Form Dominant Repetitive Thoughts and Emotions" demonstrates how your mind registers your habitual thoughts and emotions. We all experience negative thoughts and those thoughts don't just go away; they impact your mental state. In this book, you'll learn how this happens and what you can do to fix it!

This is a book for those who are struggling with their mental wellbeing because of a lack of self-care. This book is a simple and practical step by step guide on how to take care of yourself in a way where you can thrive and feel better about life. Self-care is important for your mental health. It can prevent stress, depression and anxiety from worsening. Sometimes our approach to life may require a few corrections here and there so that we can live more happily and productively. Self-care...

How important is having a balanced life to you?Are you seeking more time with your loved ones?How about more time for self-care and meaningful work?If you answered yes to any of these questions, this book will show youHow to discover the work-life balance that is meant for you.Lisa Herbert understands that a working mom’s biggest challenge is finding the time to care for both her family and herself. That’s why after experiencing burnout due to these ...

Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, recommit to wellness on the road. Now she is sharing her secrets, identifying the obstacles that keep you from experiencing true wellness and, with scientifically backed-data, showing how you too can learn to embrace we...

Discover:: How to Manage Your Stress Easily and Quickly With Practical Tips and AdviceStress is defined as any change to which you must adapt. Over the past several years the rate of change in our society has continued to accelerate, and as a result the rate of stress related illnesses has continued to climb at an alarming rate. This book is organized in two parts, the first part looks at the causes of stress and how you can deal with stress. The second part teaches you how to cope...

Tom Rath, author of five influential bestsellers, reveals the three keys that matter most for our daily health and well-being, as well as our engagement in our work. Drawing on the latest and most practical research from health, psychology, and economics, this book focuses on changes we can make to create better days for ourselves and others. Are You Fully Charged? will challenge you to stop pursuing happiness and start creating meaning instead, lead you to rethink your daily inte...